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Handling Dismissive Comments About Anxiety
Manage episode 487910115 series 3620805
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We explore what happens when well-meaning people say the wrong things about anxiety and how those dismissive comments impact your nervous system. Learn practical strategies to protect your wellbeing when others minimize your experience, from vagus nerve activation to powerful self-advocacy techniques.
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Chapters
1. When People Say the Wrong Things (00:00:00)
31 episodes
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