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The world’s top scientists explain the latest health, nutrition, and gut health research and translate it into practical advice to improve your health & weight. Join ZOE Science & Nutrition, on a journey of scientific discovery. Hosted by Jonathan Wolf.
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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
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Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
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Discover ancient solutions for modern health challenges. Join Dr. Chris Motley, expert in Traditional Chinese Medicine, frequency medicine specialist, and dedicated healthcare practitioner, as he breaks down real-life health issues with insight and approachability. Each week, discover simple, effective tools and techniques to elevate your health journey and pursue a vibrant life. Tune in every Tuesday and Friday for an East-meets-West approach to nurturing mind, body, and spirit.
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HI I'm Sean Ryan and welcome to the Peak Nutrition Podcast! Putting my simple & practical spin on the whacky world of nutrition.
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“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, in ...
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Let me guess, you have questions about your Hashimoto’s diagnosis and are wondering how to finally feel better in your body living with an autoimmune condition. Thyroid Strong shines a light into today's health and wellness trends and debunks the myths surrounding nutrition and exercise with sound science to deliver actionable tips for you to use every day living with Hashimoto's. Follow your host, Dr. Emily Kiberd, Chiropractor and movement expert, as she interviews industry leaders on thei ...
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The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, Stress, and PTSD for life! We Bring you two episodes every week. There is no need to walk this path alone. Subscribe for a relaxing, informative, and inspiring time and start your journey into more peace and calm today. Find meditations, info about stress, anxiety, healthy living, and more at https://www.theanxietycoachespodcast.com List ...
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Best selling author JJ Flizanes brings cutting edge information and inspiration on weight loss, nutrition, alternative medicine, gluten free, dairy free & paleo diets, acupuncture, chinese medicine, homeopathy, bioidentical hormones, feng shui, food, health, wellness, diet, exercise, fat loss, healing and wellness.
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Unfiltered health & fitness coaching made simple
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Alyssa Miller RD will cover how to handle picky eating, mealtime meltdowns, building a healthy relationship with food and so much more. If you have young children and mealtimes look more like a battlefield than a peaceful family meal make sure to tune in, subscribe and share this podcast with all your mom friends.
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The "Savage Perspective Podcast" is hosted by Robert Sikes, WNBF Pro Natural Bodybuilder. Robert has been deconstructing human performance and is willing to push the envelope to see what is possible. He's been following a ketogenic lifestyle for over a decade, is the founder and formulator of Keto Brick, and has a passion for helping others achieve their highest potential. In the show, he brings on guests to dive deeper into what has led to their successes and failures in all walks of life f ...
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The Training For Trekking Podcast is created to help hikers, trekkers and mountaineers prepare for their bucket list adventures. Rowan shares with you the simple training strategies to get you fit, strong and resilient to tackle anything the trail will throw at you. He also dives deep into subjects such as how to prevent altitude sickness, nutrition while hiking, injury prevention and much, much more. So you can have the very best chance of a safe, enjoyable and successful adventure!
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On this podcast, I teach women how to BE FREE of struggling with weight and food. I share how to create the results you desire completely on YOUR terms. (no more dieting!) I'm on a mission to equip women worldwide to become free of struggling with their weight and be EMPOWERED in all areas of their lives, including this one. Listen in each week for tools that will allow you to understand your mind, emotions, habits, self-sabotage, and behavior patterns as they relate to your weight goals and ...
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Unlock your best health in just 30 minutes a week. Join the thousands of listeners who’ve transformed their lives with The Nutrition Couch, Australia’s top-ranked nutrition podcast. Each Wednesday at 6am AEST, dietitians Leanne Ward and Susie Burrell deliver powerful, bite-sized advice that’s easy to implement and designed to make healthy living simple and enjoyable. Ready for a healthier you? Subscribe now and start your journey with actionable tips that fit seamlessly into your busy life. ...
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The Training For Mountaineering Podcast is created to help mountaineers and alpinists best train, prepare and conquer their mountain adventures. Rowan shares with you the simple and proven training strategies to get you fit, strong and resilient for the mountain. Inside he dives into training, injury prevention, nutrition, mental strength and much much more. So you can have the best chance of a safe, enjoyable and successful adventure!
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Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, ...
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Your go-to source for simple, effective fitness and nutrition advice! With nearly 20 years of experience as a personal trainer, I make workouts, nutrition, and mindset easy to understand and apply. Whether you're short on time, new to exercise, or just need motivation, this podcast is here to help. No complicated programs—just real talk, practical tips, and strategies to help you get stronger, leaner, and healthier. Let’s keep it simple, stay consistent, and build a body that supports your b ...
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A show where we discuss all things rehabilitation, training, performance, health, nutrition, sleep, stress management, learning, and many more.
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As a clinician, your patients are asking: “What should I eat for diabetes?” “How do I lose weight?” “My child is so picky. What do I do?” But here’s the problem—you probably didn’t learn much about nutrition in school. The National Academy of Sciences recommends 25 hours of nutrition education for med students. Most of us? We got maybe 5. Enter Exam Room Nutrition. Hosted by Colleen Sloan, a PA and RD with over a decade of experience, this podcast gives you clear, actionable strategies to ta ...
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We share tips, strategies & insights on how you can use cycling as a tool for health, for happiness & longevity. World Tour riders, authors & academics - every weekday.
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Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert
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For skeptics of the fitness industry who want to work smarter and more efficiently to build muscle and lose fat. Wits & Weights cuts through the noise and deconstructs health and fitness with an engineering mindset to help you develop a strong, lean physique without wasting time. Nutrition coach Philip Pape explores EFFICIENT strength training, nutrition, and lifestyle strategies to optimize your body composition. Simple, science-based, and sustainable info from an engineer turned lifter (th ...
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Named one of Climbing Magazine’s favorite podcasts. 2M+ Downloads! If you love rock climbing, self-improvement, and inspiring stories... chalk up and pull on.
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Nutrition hints and tips
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Welcome to The Habit Healers Podcast—where transformation starts with a single habit. Hosted by Dr. Laurie Marbas, this podcast is for anyone ready to break free from chronic health struggles, rewire their habits, and create lasting healing. Through powerful stories, science-backed strategies, and real-world tools, we dive deep into the micro shifts that lead to massive health transformations. You’ll learn how to heal beyond prescriptions—how to nourish your body, reprogram your mind, and bu ...
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New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
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Joyful Eating shows you how to have a healthy relationship with food without sacrificing pleasure OR your waistline.
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Do you feel like you’re “winning” at life in so many ways, but just can’t seem to figure out the weight loss piece of the puzzle? Do you dream of shedding those extra pounds while boosting your health as well as the overall health of your family … but you just can’t seem to get everything to come together? You're not alone. Meet your host, Dr. Stacy Heimburger. She's been in your shoes, grappling with weight issues and cycling through countless fad diets. Now, as a board-certified internal m ...
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The Food & Infertility podcast drops new juice every week, providing simple and realistic tips on infertility, IVF & fertility nutrition without all of the noise. If you are looking to get pregnant without giving up your favorite foods, join me to get quick wins with a side of inspiration and motivation. Registered Dietitian and IVF Mama Susan Portz, answers your questions centered around IVF, infertility, nutrition, and personal growth. I am passionate about helping you reclaim your power a ...
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Hello, I'm Imane Ghossoub, a registered dietitian from Lebanon, and I'm excited to welcome you to the Bee Healthy podcast. Join me as we revisit our engaging conversations from the "Start Living Right" radio show with Maya Nassar on Virgin Radio Stars 89.7FM every Tuesday morning. These podcasts bring our radio discussions to life, covering various nutrition topics. From debunking myths to discussing the latest trends, I'm here to make nutrition simple and enjoyable. If you're in Mansourieh, ...
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The Mindin’ My Wellness podcast is a podcast for busy, motivated and health-empowered women who are ready to kick old dieting mentalities to the curb and step into transformed health to look and FEEL their best, without sacrificing a life well-lived. Each week, your host Dani Marenburg and her guests will share top tips on all things macros, movement, mindset and everything in between. You'll learn simple, effective and sustainable tips you can take away from each episode and implement in yo ...
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A fun, honest conversation about food, fertility, and women’s health. The Food Freedom Fertility podcast started when Caitlin’s mom overheard a conversation between Caitlin and Sophia about fertility nutrition. As registered dietitians and experts in their field discussing fertility nutrition and human health, their banter was funny, honest, and insightful. Sophia and Caitlin both specialize in prenatal, fertility, pregnancy, and postnatal nutrition, and invite you into their conversation ab ...
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Healing Tails: Holistic Pet Health Made Simple. The Official Podcast of Dr. Ruth Roberts Welcome to Happy Tails, where holistic pet health meets heart-led care. Hosted by Dr. Ruth Roberts, a trusted Integrative veterinarian with over 35 years of experience, this podcast is your go-to source for natural veterinary care, wellness advice, and empowering pet parents and professionals to become the changemakers in pet health. Each episode, Dr. Ruth and her guest dives into practical solutions, sc ...
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Fitness and weight loss expert Vinnie Tortorich, the author of the best-selling book "Fitness Confidential", dispels the widespread mistaken beliefs regarding weight loss and exercise and teaches us how to lose weight, get fit and reclaim our lives. Using his 35 years of experience in the fitness and weight loss industry in Hollywood combined with an absolute commitment to good health, Vinnie has helped hundreds of thousands of people around the world lose hundreds of thousands of unhealthy ...
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This show is a fun and enlightening view on health and fitness. Complex health topics are broken down into simple ways to understand. No wellness topic is off limits, whether its heart disease, cancer, diabetes, sleep, hormones, or any other wellness topic. The insights from this show will help you design a life that you love.
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We help people who are drowning in the details of life to create simple systems so they can do what matters most! (Come learn how to build a STEP Command Central and get totally out of the overwhelm...)
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The Profitable Nutritionist® is a podcast for holistic nutritionists and health coaches who are ready to make more money and help more people...WITHOUT relying on social media. That's right: You'll learn simple, effective, evergreen marketing and sales strategies and tools to grow your health and wellness business organically so you can impact more people without sacrificing your own health and sanity along the way. After almost 20 years as a successful full-time entrepreneur in 3 different ...
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Ready to take control of your health without feeling overwhelmed? Join Dr. Kitty Dotson and Dr. Sarah Schuetz, two internal medicine physicians, as they break down easy, science based lifestyle changes that really work. Whether it’s tweaking your nutrition, getting more active, sleeping better, or reducing stress, this podcast makes it simple. With bite-sized, practical tips and relatable advice, you'll learn how small, everyday habits can lead to big results. Tune in each week for a healthi ...
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Build a strong, healthy body that’s sustainable for you and the planet. Kate Galli from strongbodygreenplanet.com shares short, actionable solo shows and longer form chats where we cut through all the complicated, conflicting and confusing health advice and make living a healthy plant based #plantstrong (!) lifestyle simple and sustainable.
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What is the Easy button to fitness? Exploring that concept and mirco tips to create better fitness in your life. What does CrossFit Fargo stands for in its approach to help people perform better in their lives by increasing their ability to create better experience's in their lives that money cannot buy. Covering everything from simple nutrition, muscle gaining, and fat loss tips. How do we invest in a community of people with all abilities to be satisfied with self but better everyday. Cros ...
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🎙️ The Health Pulse – Your quick guide to better health! In under 20 minutes, get expert insights on health and nutrition. Stay informed, and take charge of your wellness with actionable tips. Whether optimizing your health or exploring diagnostics, we keep it simple and insightful. Listen, learn, and take control—one pulse at a time! 🔬✨
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High quality scientific information to achieve a healthy lifestyle and build a confident body, made simple. Everyone should be about to exercise and get the most out of life, no matter how complicated your injuries or issues are
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Ladies’ Lab takes a deep dive into women’s heath with a focus on nutrition, period recovery, pregnancy, and fertility. This podcast offers science-backed, easily digestible (pun intended!) information that enables you to become the happiest and healthiest version of yourself. Whether your goal is to improve your general well-being, become a nutrition whizz, restore your missing period, and/or get pregnant, this is the podcast for you! Hosted by Athina Crilley, Registered Dietitian (almost!), ...
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Are you overwhelmed by conflicting nutrition advice? Tired of trying to separate health facts from fleeting fads? I’m Ty Beal, a nutrition scientist exploring what we eat and how it truly impacts our wellbeing. On The Ty Beal Show, we cut through the noise. Each week, I’ll be talking with leading experts in nutrition, public health, and food systems—bringing you the latest science in simple, practical terms. We’ll explore why there’s no one perfect diet, how to nourish your body, and ways to ...
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Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: [email protected]
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Recap: Simple steps to great gut health | Nicola Segata & Tim Spector
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Today we’re zooming in on our gut. It’s our favourite topic here at ZOE and for good reason! Research into the microbiome continues to reveal just how astonishingly far-reaching its effects are. From immune function to metabolic health, and even mental well-being, your gut is quite literally at the centre of everything!. I’m joined by microbiome ex…
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BITESIZE | The Surprising Secret to Making New Habits Stick | Professor Michael Norton #566
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How can we create new habits – and stick to them? Is it really a case of willpower, motivation, then repetition? Or could there be a simpler approach? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is…
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Flaxseed Facts: Real Benefits & A Few Misconceptions - Ask a Nutritionist
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Curious about the real benefits of flaxseed? In this week's episode of Ask a Nutritionist, our registered and licensed dietitian, Leah Kleinschrodt explains why flaxseeds are more than just a source of Omega-3s. Learn about the fiber advantage and the lignins found in flaxseed that might offer hormonal support. Tune in and discover why flaxseed may…
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The daily step count that cuts inflammation in half | Prof. Janet Lord
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What if the fatigue, stiffness, and brain fog we blame on aging are actually symptoms of something we can change? In this episode, immune aging expert Professor Janet Lord unpacks “inflammaging” - a slow, chronic form of inflammation that quietly builds in the body as we get older. It’s now believed to drive many of the diseases we associate with a…
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Rethinking Heart Disease: Dr. Paul Mason’s Case Against the Cholesterol Myth | Episode 47
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In this episode of The Health Pulse Podcast, we challenge one of the most entrenched narratives in modern medicine: that LDL cholesterol is the primary cause of heart disease. Inspired by the work of Dr. Paul Mason, we explore a compelling new framework that puts the spotlight on inflammation, insulin resistance, and metabolic dysfunction as the re…
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I'm going ALL IN on YouTube with a 90 day challenge to myself to post at least 3 videos a week for the next 90 days.... And you might think I would encourage you to do the same, but quite the opposite. For most people this would be a really dumb challenge. In this episode I explain why that is and who *could* benefit from a challenge like this. Enj…
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This Guy Takes 75+ Supplements A Day & Does The Most Advanced AI Diagnostic Imaging For Health (& Wrote A Guide On How He Does It All!) With Dr. Peter Diamandis
1:10:16
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Dr. Peter Diamandis first joined me, along with guest Tony Robbins, for the show: “Tony Robbins, Peter Diamandis & Ben Greenfield Reveal New Anti-Aging Biohacks & Breakthroughs in Precision Medicine You’ve Never Heard Of Before.” Today, the physician, investor, entrepreneur, and longevity enthusiast is back to reveal the secrets from his brand new …
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In this episode, Stacy Heimburger discusses her journey with the 'No Spend 25' challenge, sharing her motivations for decluttering and reducing unnecessary purchases. She reflects on the impact of clutter on her mental well-being and the importance of mindful spending. Throughout the conversation, she outlines her personal rules for the challenge, …
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Feminist Weight Loss: Reclaim Your Body AND Your Results
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This episode is a must-listen for any woman who wants to lose weight and HEAL. We’re unpacking what feminist weight loss really means—and why it’s essential if you’re done chasing goals built on shame. If you’re tired of weight loss that feels exhausting… Like it’s never enough… Like you keep getting pulled back into sabotage and inadequacy… If you…
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1151: Classic ACP Welcoming Anxiety As A Guest: Accepting
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In today's episode Gina reads "The Guest House" by Rumi and translated by Coleman Barks. The reading helps us see acceptance from new and powerful point of view. Links/resources mentioned in the episode: http://allpoetry.com/poem/8534703-The-Guest-House-by-Mewlana-Jalaluddin-Rumi In today's episode Gina reads "The Guest House" by Rumi and translate…
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What happens when chasing performance drains the joy that once drove it? In this episode, I sit down with Shannon Malseed — former pro cyclist turned mindset advocate — for a powerful reflection on the hidden cost of high achievement. Shannon shares her journey from elite sport to inner rediscovery, challenging the idea that success must mean sacri…
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Speed- Efficiency, Tactics, In The Left With The Pedal On The Floor
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Episode 2659: Vinnie Tortorich and Chris Shaffer discuss three different topics that are all promoting mixed messages about health, and more. https://vinnietortorich.com/2025/06/promoting-mixed-messages-episode-2659 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Promoting Mixed Messages Chris discovered an article i…
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Meet Dr. Ruth Roberts: The Heart Behind Holistic Pet Health
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In the inaugural episode of 'Healing Tails,' Melissa Natanson introduces listeners to Dr. Ruth Roberts, a pioneer in holistic pet health. The episode delves into Dr. Ruth's inspirations, including a touching story about a client’s dog that opened her eyes to the importance of integrative approaches in veterinary medicine. Listeners will learn about…
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In this episode of The Health Pulse Podcast, we take a deep dive into the hidden history and health consequences of industrial seed oils—like soybean, corn, and sunflower oil. Once byproducts of industrial processes, these chemically refined oils have become staples in the modern diet, marketed as “heart-healthy” alternatives to traditional fats li…
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Girls Weekend Fall Out: Covid, Blisters, Bloating and Boating - 1203
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Chalene is sick, she’s starving, and she’s surviving solely on kettle corn—but that’s just the beginning. In this totally unfiltered episode, Chalene breaks down her wild girls’ weekend, complete with boat-day dance parties, self-tanner disasters, shuffle dance injuries, and the Great Bodega Betrayal. She also gets real about sleep struggles, narci…
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117 | What’s the Best Diet to Lower Cholesterol?
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Your patient says, “My neighbor’s on the carnivore diet and looks amazing. Should I try it?” Cue the internal panic. What do you actually say next? In this episode, Clinical Lipid Specialist Dr. Josh Wageman returns to unpack the dietary chaos surrounding lipids, low-carb diets, saturated fat, and the ever-elusive “best diet.” Whether your patient …
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Alan Watts: Cheater, Pariah, Hero. Following Your Heart and Tuning Out the Haters
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Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available! https://www.patreon.com/thestruggleclimbingshow - Meet me at ICF this year, July 10-13! https://www.climbersfestival.org/ - In this episode, legendary climber and developer Alan Watts ex…
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The REAL Triggers of Chronic Inflammation | Ep 336
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Join our free Facebook community at facebook.com/groups/witsandweights -- Tired of the inflammation fear-mongering? Stop obsessing over "toxic" foods and learn what actually drives chronic inflammation in your body. While fitness influencers point fingers at gluten, seed oils, and nightshades, the real culprits are hiding in plain sight... and they…
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Cardio and Competition for Mature Meatheads w/ Anders Varner, Doug Larson, and Travis Mash #803
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In todays Episode of Barbell Shrugged, Anders Varner, Doug Larson, and Travis Mash dive into Mash partnership with Sorinex and the success of Spring Cleaning in April. In addition, Mash is going back to the platform in powerlifting and the team discussed the differences in training and mindset competing in their 40’s and 50’ vs their 20’s. And fina…
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The Biohacking Blueprint: Live Longer with MORE Energy!
1:04:22
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Discover the secrets to living healthier and longer with insights that will change the way you think about your health forever. In this electrifying episode of the Savage Perspective Podcast, host Robert Sikes sits down with biohacking expert Jason Shurka to reveal groundbreaking truths about energy, health, and the power of the human mind and body…
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Episode 34: Sleep Smarter: The Science Behind Learning, Hormones, and Power Naps with Dr. Lauren Whitehurst
1:04:23
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Send us a text Your brain is hard at work while you rest—and Dr. Lauren Whitehurst is here to explain how. From sleep cycles and memory consolidation to the impact of naps, nicotine, and hormones, we explore the surprising ways sleep shapes your cognitive health. If you’ve ever wondered how to make your sleep work better for you, this conversation …
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BJ Fogg, PhD | Tiny Habits, Big Identity Shifts
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In this transformative episode of The Habit Healers Podcast, host Dr. Laurie Marbas welcomes one of the most influential voices in behavior science: Dr. BJ Fogg, founder of the Behavior Design Lab at Stanford University and author of the groundbreaking book Tiny Habits: The Small Changes That Change Everything. With decades of research and thousand…
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Ep. 55 Skinny Is Trending Again... At What Cost?
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Text us to let us know what you want to hear on the podcast! There’s a new wave of “smallness” sweeping through the wellness world and it’s wrapped in prescription meds, filtered bodies, and a deeper obsession with being thin. But chasing skinny in 2025 isn’t harmless... it can be dangerously seductive for women who are exhausted, overextended, and…
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#Ep 41: Nutrition after 35: forget diets, focus on health
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This week on The Confident Body Show, Michael Dermansky is joined by nutritional health expert Tracy Davies to explore what truly matters when it comes to long-term health, and it’s not just about weight. They unpack how good nutrition isn’t about restriction or perfection, but about fuelling your body for energy, strength, and longevity. Tracy sha…
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How To Reconnect With Your True Self & Live With Purpose with Kirsty Gallagher #565
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Many of us are so busy keeping up with life, that we forget to check in with ourselves. We follow the rules, meet expectations and strive for success – yet still feel disconnected, stuck or unfulfilled. True purpose can feel elusive, like something we’re always searching for but never quite finding. This week, I’m joined by Kirsty Gallagher to expl…
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Arsenic in Rice: What Parents Need to Know + Early Puberty & Breakfast Myths Debunked
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Rice is a pantry staple — but should you be worried about what’s really hiding inside it? In today’s episode of The Nutrition Couch, Leanne and Susie unpack some eye-opening new data on arsenic levels in Australian rice and rice-based snacks. From lunchbox favourites to your sushi roll, we break down the facts, risks, and simple swaps to help you m…
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Optimizing your gains: Understanding workout Scaling
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Ever wonder how two athletes with similar fitness levels can train so differently yet achieve equally incredible results? In this episode, we dive deep into the art and science of individualized workout scaling. Join us as we introduce you to Lara and Ilenia, two amazing athletes whose unique strengths and weaknesses require tailored approaches to …
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Recap: Banish bad sleep with these top tips | Prof. Matt Walker
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Today we’re talking about sleep. Are you a good sleeper? It’s something we all aim for, yet many of us fall short. And the consequences of a poor night’s sleep go far beyond just feeling groggy the next day. In fact, sleep plays a pivotal role in our long term health - influencing everything from our mood to our immune system, and even how long we …
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103. What's Causing Your Adult Acne? (And Top Tips From The Porefessionals On How To Heal It)
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What if I told you your adult acne isn’t just about “hormones” and that some of your favorite healthy habits like protein powders, collagen, and biotin could be sabotaging your skin? In this episode, I’m joined by my personal skin gurus and the voices behind The Porefessionals podcast to break down exactly why acne shows up later in life, the sneak…
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The Ketogenic Diet: A Practical Guide to Metabolic Health | Episode 45
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28:50
In this episode of The Health Pulse Podcast, we go beyond the hype to explore the true metabolic power of the ketogenic diet. While keto is often marketed for fast weight loss, its deeper value lies in how it transforms energy metabolism, improves insulin sensitivity, and supports cellular health. We break down what happens when your body switches …
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What I Wish I Knew Before My First IVF Cycle
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In this episode, I reflect on the lessons, surprises, and emotional hurdles I faced — and what I wish I had known before starting the journey. Whether you're just starting to explore IVF or you're already in the thick of it, this episode offers honest insights, practical advice, and comforting reassurance that you're not alone. In this episode, you…
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407: Becoming a Health Detective to Navigate Midlife Holistically | Natalie Jill
1:04:12
1:04:12
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1:04:12
Natalie Jill, expert on women’s health and fitness in midlife and host of the podcast Midlife Conversations, is on the podcast today to discuss midlife health, what she’s learned about navigating hormones during menopause and F.A.T. (false assumed truths). Join Natalie and Dr. Motley for this lively and practical conversation about menopause, clean…
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Early Bird Pricing for Unleashing Your Manifestation Power http://jjflizanes.com/unleash Kristin White is a certified sound healer and the founder of White Light Sounds, where she blends crystal bowls, vibrational frequencies, and intuitive energy work to create powerful sound bath experiences. With a deep commitment to healing through sound, Krist…
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Simple Habits That Shred Body Fat & Transform Health!
1:11:00
1:11:00
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1:11:00
Want to finally shred body fat, boost your energy, and transform your health? This episode is packed with simple, science-backed habits to help you achieve lasting results. Host Robert Sikes sits down with special guest Austin Paulsen to break down the myths around weight loss, hormones, managing hunger, and building a diet that works for YOU. Gain…
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1
Foods That Help (and Hurt) When You Have A UTI
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36:01
Urinary tract infections (or UTIs) are more than a nuisance-they can be recurring and painful. Join our registered dietitians Melanie Beasley and Britni Vincent in our newest episode of Dishing Up Nutrition as they unravel the connection between your diet, your microbiome, and these infections. Listen now for expert insights regarding what makes UT…
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1
Fake Fat Foolishness - Episode 2658
1:15:34
1:15:34
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Episode 2658 - Vinnie Tortorich and Anna Vocino discuss news from Eat Happy Kitchen, another attempt at fake fat foolishness, and more. https://vinnietortorich.com/2025/06/fake-fat-foolishness-episode-2658 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Fake Fat Foolishness Different social platforms have different l…
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1
You’re Training Too Hard (And It’s Slowing You Down) With Jayco Alula Coach Dr. Christian Schrot
43:39
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43:39
Every amateur cyclist falls into the same trap: chasing intensity instead of consistency. In this episode, I sit down with Christian Schrot, performance coach at Team Jayco AlUla, to explore one of endurance sport’s most surprising truths — riding easy is what actually makes you faster. We unpack the science behind the 80/20 polarized training mode…
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178. 3 Things I Would Do Differently If Starting My Holistic Nutrition Business Over Again (2025 Edition)
48:05
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I made A LOT of mistakes in my nutritional therapy business that kept me playing small for way too long. Here are the big 3 things I would do differently if starting over again so you can avoid those big mistakes for yourself. ------------ 💸 Want my best (secret) tips on creating and pricing a better offer? Check out this secret class: https://thep…
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5 Steps to Overcome Menopause Weight Loss Resistance | Ep 335
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Grab your free Menopause Fat Loss Over 40 Guide to get the complete evidence-based strategy for navigating fat loss during this transition -- Struggling with unexplained weight gain during perimenopause or menopause? You're not alone, and it's not just "hormones and aging." The menopause transition triggers a perfect storm of metabolic changes that…
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The Carnivore Diet- Organ Meats, Plant Defense Mechanisms, and Healing the Gut
4:24
4:24
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Why Eating Less Backfires (And the Surprising Strategy That Actually Works)
10:19
10:19
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If trying to eat less really was the way to lose weight – don’t you think we’d all have prefect bodies by now? This week I share exactly why the eating less advice backfires and the surprising strategy that actually works. An Invitation If you’d like some uncovering and changing your sabotaging habits so you get to eat what you want AND lose weigh …
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TFM43: Improving Breathing For Mountaineering
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5:38
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In this episode, we explore a brand new, free course to help your breathing when tackling steep ascents. == Sign up for our free breathing mini-course here: https://www.summitstrength.com.au/breathing-mini-courseBy Rowan Smith
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In this episode, we explore a brand-new, free course to help your breathing when hiking up hills. == Sign up for our free breathing mini-course here: https://www.summitstrength.com.au/breathing-mini-courseBy Rowan Smith
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Episode 24. Are You Eating Too Little to Lose Weight?
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6:25
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You’ve probably seen it on Instagram: “My client lost weight by eating more!” Sounds sweet, doesn’t it?! In this episode, I’m calling bullshit on that claim. I break down what’s actually going on behind these stories and explain why you might feel stuck, even when you think you’re doing everything right. If you’ve ever felt frustrated, misled, or c…
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If you’ve ever wondered how to pair fierce compassion with effective strategy to change the food system for good—this conversation is for you. I’m speaking with activist, author and speaker Robert Grillo, Director of Free from Harm, a US based grassroots activist group working at the frontlines of power—where the biggest decisions about our food sy…
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