Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Content provided by Susie Burrell & Leanne Ward, Susie Burrell, and Leanne Ward. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Susie Burrell & Leanne Ward, Susie Burrell, and Leanne Ward or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Arsenic in Rice: What Parents Need to Know + Early Puberty & Breakfast Myths Debunked
Manage episode 489303213 series 2923789
Content provided by Susie Burrell & Leanne Ward, Susie Burrell, and Leanne Ward. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Susie Burrell & Leanne Ward, Susie Burrell, and Leanne Ward or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Rice is a pantry staple — but should you be worried about what’s really hiding inside it?
In today’s episode of The Nutrition Couch, Leanne and Susie unpack some eye-opening new data on arsenic levels in Australian rice and rice-based snacks. From lunchbox favourites to your sushi roll, we break down the facts, risks, and simple swaps to help you make safer, smarter choices — especially if you’ve got little ones.
Also in this episode:
- Early puberty in girls: Could diet quality matter more than weight?
- Breakfast timing: Should you eat if you’re not hungry in the morning?
- Product review: Cauliflower gnocchi — the low-carb swap worth trying?
Whether you’re a health-conscious parent, navigating hormone changes, or just curious about your breakfast habits — this episode is packed with practical, evidence-based advice you can act on straight away.
See omnystudio.com/listener for privacy information.
302 episodes
Share
Manage episode 489303213 series 2923789
Content provided by Susie Burrell & Leanne Ward, Susie Burrell, and Leanne Ward. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Susie Burrell & Leanne Ward, Susie Burrell, and Leanne Ward or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Rice is a pantry staple — but should you be worried about what’s really hiding inside it?
In today’s episode of The Nutrition Couch, Leanne and Susie unpack some eye-opening new data on arsenic levels in Australian rice and rice-based snacks. From lunchbox favourites to your sushi roll, we break down the facts, risks, and simple swaps to help you make safer, smarter choices — especially if you’ve got little ones.
Also in this episode:
- Early puberty in girls: Could diet quality matter more than weight?
- Breakfast timing: Should you eat if you’re not hungry in the morning?
- Product review: Cauliflower gnocchi — the low-carb swap worth trying?
Whether you’re a health-conscious parent, navigating hormone changes, or just curious about your breakfast habits — this episode is packed with practical, evidence-based advice you can act on straight away.
See omnystudio.com/listener for privacy information.
302 episodes
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Similar to The Nutrition Couch
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
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1
Every Day Is Saturday Podcast For Motivation, Inspiration And Success
Self Improvement Coach Sam Crowley
1k900
One of the top motivational podcasts for 18 years and running. Motivational messages to keep you inspired throughout the week. Success comes in all shapes and sizes. Sam Crowley’s authentic message will provide the inspiration you need to conquer the challenges and claim your power.
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…
continue reading
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