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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
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The Brotherly Roast is a light hearted, swear fest of fun. Brothers Max and Mason explore family history, politics, and pop culture in this fiery talk show. The goal of the podcast is simple; make people laugh at us, others, and themselves. Content advisory: prepare to be roasted, but it’s all love. ❤️ 🔥
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Need fresh meal inspiration? 🎧 Tune in to our podcast for simple, mouthwatering recipes, easy prep tips, and endless ideas to make cooking a breeze! 🍳✨ Perfect for foodies of all levels. #SimpleCooking #RecipeInspo #DeliciousLittleTreasures
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Consider Molly Sims and her best friend Emese Gormley your new girlfriends on speed dial for all your pressing beauty and wellness needs. Is Botox a good idea? Should you try that new diet you saw on the Today Show? Molly and Emese have your back. With guests ranging from top health and beauty experts to their industry friends, you’ll get the scoop on the latest trends, which products and procedures to try, and which to run from-- and they just might be doing it all with a drink in hand. Pre ...
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In this cooking meets kitchen organization podcast Kelsey Nixon will help you get dinner on the table each week and discuss organizing, outfitting, and optimizing your kitchen for easy weeknight cooking. It's the podcast you listen to when you don’t know what to make for dinner! In each weekly episode Kelsey will share 3 super simple weeknight dinner recipes that are quick and loved by everyone at the table. Think sheet pan dinners, one pot meals, recipes that work for both parents AND picky ...
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Hi Guys our podcast is all about home cooking recipes tamil, here I'm going to share many healthy and taste recipes only in tamil Simple and easy recipes
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Welcome to Frugal and Simple Living! My prayer is that you find the glimpse into my frugal and simple living inspiring, encouraging and helpful! You will find simple, inexpensive recipes as well as freezer cooking ideas and meals plans.
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I'm all about cooking from scratch, so check out my video channel for recipes that taste great and are really simple to prepare and cook. That's why I'm a YouTube Next Chef winner.
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If you've ever wondered "why", then this is the hour for you. Sometimes simple, sometimes intelligent, but almost always entertaining, probably the best hour of radio you could ever download!
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A podcast that offers safe and simple rituals to mark the moments and milestones of life.
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Claiming Simplicity | Simple Life, Natural Living, Cooking from Scratch, Intentional Living, Save Money, Simple Systems
Monica H Baker - Simple & Intentional Living Expert for Busy Moms
26
202
***TOP 1.5 % Global Podcast*** Are you a busy mom who wants more time for what matters most, but you have no idea where to start simplifying your life? Do you wish you could nourish your family with healthy homemade food but are too overwhelmed and end up going through the drive thru......again? Are you concerned about the toxins in your home and food but don’t know how to find simple, natural options to support your family’s health? I am so excited you are here! This podcast will teach you ...
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Would you like to learn how to nurture a garden, raise farm animals, cook recipes from scratch, and preserve food for SHTF? Join me on the Gubba Homestead Podcast, where we share traditional homesteading skills and country insights for a more natural, self-reliant, healthful homestead life.
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Why Not DIY is your gateway to many easy and healthy food recipes for the whole family. Explore dinner ideas, simple healthy recipes, and homemade ingredients. https://www.whynotdiy.me/
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“Why live an ordinary life, when you can live an extraordinary one?” Tony Robbins, the #1 Life and Business Strategist, has helped over 50 million people from 100 countries create real and lasting change in their lives. In this podcast, he shares proven strategies and tactics so you, too, can achieve massive results in your business, relationships, health and finances. In addition to excerpts from his signature events and other exclusive, never-before-released audio content, Tony and his tea ...
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Welcome to The Simple Care Podcast by SimpleCareSteph! This informal podcast will cover whole body wellness with food and plants - ways I'm using ingredients for different things, weekly meal ideas and recipes, skin care topics, meditation, health...all those wellness things! The goal is to make the good things simple, so we can all actually do them. Listen to Episode One for my background, why I started this, and what this podcast is all about.
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A Life of Simple Joy helps women discover ways to ease then stress in their lives. Each episode offers: -a devotion; -ways to strengthen relationships; -ideas to make entertaining simple; -home ideas; -recipes & more. End the year by giving yourself the gift of joy when you begin living A Life of Simple Joy!
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Tune into the "Simple Recipe Box Podcast," where your host Ben Harper brings the art of simple and delicious cooking from his blog directly to your ears. Each episode dives into a variety of recipes featured on https://www.simplerecipebox.com, offering detailed guidance and practical tips to help you recreate Ben's favorite dishes at home. Whether you're looking to master the basics, explore international flavors, or whip up quick and tasty weeknight dinners, this podcast has you covered. Jo ...
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✨Simple nutrition tips for a healthy pregnancy✨. As the founder of Mama Me Time, I am changing lives through nutrition. I am an RD to be (Registered Dietitian), helping moms eat healthy during pregnancy. My blog and podcast Good Pregnancy Eats provide evidence-based nutrition information and healthy recipes. Visit www.mamametime.net for more simple nutrition tips and recipes! 🍎
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Jena & MP bring a unique perspective to the world of agriculture, offering a blend of humor, heart, and wisdom honed from their combined years on the farm. With a deep passion for their families, their farms, and the communities they call home, these two farmwives delve into the daily triumphs and tribulations that come from rural living. They discuss everything from the latest advancements in agriculture and the art of balancing family with farm duties to the time-honored traditions and rec ...
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Holistic Health Strategies for Moms | Dietary Supplements, Vaccines, Natural Remedies, Healthy Recipes
Heather Bedard - Health Coach
062
Do you feel unheard and dismissed by the medical system because you’re “just a mom”? Are you tired of spending too much time trying to find answers to your health concerns but not knowing who/what you can trust? Do you wish that you could cut through the noise and understand the research you’re finding? What’s real and what’s not? Are you frustrated by a medical system that appears to focus more on sickcare than healthcare? Don’t worry, you’re not alone! This podcast was created to give you ...
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The Rose’s Homestead| Homesteading, Gardening, cooking from scratch, sustainable living, food preservation
Alicia Rose
163
Are you a busy wife and mom who longs for a simpler life, one that’s peaceful and unhurried? But you have no idea where to start? Do you look up healthy recipes to make for your family, but you run out of time or don’t have all the ingredients, so you end up grabbing something on the go? Do you want to create a simpler, less toxic home and declutter, so you spend less time cleaning? I am so excited you’re here! This podcast is your go-to guide to achieving an unhurried, simple life. One life ...
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Jamie Oliver wants to start a food revolution to get people across Britain cooking fresh food again. These simple and delicious recipes will help you get started. Once you feel comfortable making a particular recipe, Pass It On to at least two of your friends, family or work mates and start your Pass It On Chain! at www.jamiesministryoffood.com.
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Welcome to Little Hill Podcast, where hosts Helbard and Susie bring the world of veganism and animal welfare to life with warmth, humor, and genuine passion. In each episode, Helbard and Susie explore the compassionate path of vegan living, discussing the ins and outs of ethical choices, animal rights, and how we can all play a part in creating a kinder world. While the topics they cover are meaningful and impactful, their approach is refreshingly lighthearted and engaging. Together, they ba ...
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Take one foodie, one classical music lover and one Beautifully Simple meal. In this new podcast, food writer and MasterChef critic William Sitwell invites a fascinating guest into the Classical Kitchen, where they celebrate two life-long passions; music and food. Each week William will be creating one of six inspiring and easy to cook Beautifully Simple recipes, designed to invigorate your weekday evenings and make great meals simple. More information about these simple to cook recipes can b ...
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Keep On Cookin' is the podcast for anyone that loves cookbooks! This podcast celebrates plant powered cookbooks and the authors who write them featuring interviews with the authors. Each episode empowers home cooks to get in their kitchens and Keep On Cookin’ with a behind the scenes look at how some of the most popular vegan cookbooks have come to life. Keep On Cookin' is hosted by Dustin Harder, the creator of the original vegan travel culinary series, The Vegan Roadie. Dustin is a chef, c ...
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Why Not DIY is your gateway to many easy and healthy food recipes for the whole family. Explore dinner ideas, simple healthy recipes, and homemade ingredients. https://www.whynotdiy.me/
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We help you make the most of the Ketogenic Diet, here you will find: + Essential Keto Tips + Simple Keto Recipes + Keto Product Reviews
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Are you a restaurateur who feels overwhelmed by all the management tasks you have to do? You’re not alone. Restaurant Management Made Simple by WISK.ai is here to help. In our podcast, we talk about everything from recipes to invoices to purchasing and inventory. We’ll show you how to take care of all these tasks 5x faster, so you can focus on what you do best – running your restaurant. Our podcast is packed with valuable information that will help you streamline your restaurant management p ...
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Daily Dish offers quick tips on topics ranging from parenting and cooking, to beauty and health. Get your daily fix of tips and tricks for all areas of your life.
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It’s easy to get lost in the copious amounts of information on sustainable food. Making food choices that are good for you and the planet shouldn’t be confusing. Join Kelly D’Amico, MBS, to on the journey to make sustainable food simple. Kelly runs a food sustainability blog called Made to Sustain, which spreads awareness about the actions that individuals and companies can take to contribute to a more sustainable food system. She creates and shares recipes and food brands that are good for ...
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Join host Samuel Goldsmith every Tuesday as he chats with cooks, chefs, and food lovers. In each episode, Samuel dives into a sparkling conversation about the guest's life, their journey in the food and drink world, and, of course, their passion for food. Expect plenty of laughs, life lessons, and unforgettable stories from the people behind the plates. The fun doesn't stop there! Tune in for sections like My Favourite Dish, where the guest discusses their favourite dishes and how they've ma ...
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Iconic food luminary Alice Waters discusses her new cookbook, The Art of Simple Food II, celebrating recipes from the garden. Culinary author Ruth Reichl moderates.
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Canada's most beloved TV chef, James Barber (1923-2007), returns with newly updated video podcasts. Each five minute show will focus on a specific recipe from his classic show.
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When it comes to navigating the twists and turns of stock market investing, do you choose poorly? Or wisely? Experience suggests most of us are bad investors, although you may not hear this from speaking with friends and family. Sadly, the compounding effect of poor investment decisions can add up to a lot of money lost and time wasted. On “Invested Poorly: Sad Tales of FInancial Fails,” host Jeff Harrell offers unique perspective and energy as he guides you through common pitfalls that trap ...
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Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings
Michele Riechman | Online Personal Trainer, Health Coach, Yoga Teacher
4150
Are you feeling like as you get older it’s harder to lose weight? Have you tried diets only to regain the weight and then you feel like a failure? . Do you have some aches and pains popping up and wondering if you can do anything about them? Are you feeling stressed and low on energy and wondering how to even get started & stay consistent? . On this podcast, you will find answers to questions like: -How to eat better? -How to feel better? -How to have more energy? -How to lose weight? -Healt ...
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Learn simple, satisfying raw food recipes and realistic raw tips with Laura-Jane The Rawtarian. This is your useful, friendly, inspirational raw podcast where you'll learn how to simplify and be real on the raw food diet. For more simple, satisfying raw food recipes visit www.therawtarian.com.
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If you're anything like me, hearing other business owners and leaders talk about their experiences at a conference, a lunch, or just over a cup of coffee is always an encouraging and exciting conversation, and that's the simple goal of The Oklahoma Business Show. Listen to successful business owners as we discuss topics ranging from how and why they started their business, challenges they had to overcome that made them stronger, victories that made them hold their head a little higher, and l ...
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Clean Food Dirty Girl helps people eat more plants while celebrating imperfection. Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share awkward moments, yummy plant fueled recipes, inspiring talks, and finding beauty in all the messy bits of life. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.
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The journey from CA to now a Culinary Arts student has been intriguing. My fascination w food has what kept me going through all these years to now finally having it as my profession! Join me in my journey as we nerd talk and decode all the ingredients, methods, recipes, science, nutrition, cooking on a budget, hacks. And understand this entire beautiful process of turning simple raw ingredients into a scrumptious meal. Welcome to Ultimo Pasto. 🌸 Instagram: @ultimopasto Twitter: @ultimopasto ...
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Welcome to the Whiskey Bench, where we pair cocktails with conversation. Whether we’re diving deep into a meaty subject like the history of fascism or why monetary policy drives inflation, or just bringing you the highlights of a crazy news week, we aim to look past the simple answers and discuss the complexity of our wild world. So pull up a chair, pour yourself a drink, and join us on the Whiskey Bench.
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FashionPotluck.com - social media platform for women by women. In our podcast series, we talk about women, lifestyle, challenges, opinions, news, and are simply having an interesting conversation and a good laugh with inspiring women. It is designed for content sharing between women, cataloging fashion, reviews, travel, recipes, makeup tutorials, life hacks and everything in between! It is completely free to join and simple to contribute. It’s an interactive universe there for you to inspire ...
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This is the place where food infuses memory, where little hands find busy work, and recipes are at home in the subtle details. We hope you’ll be inspired by simple, approachable cooking and family rhythms of merriment and celebration. Find the importance of food in framing your own family, and telling your stories. Thank-you for gathering with us! Find us on Instagram @thefamilytable
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Over the past 40-plus years, Dianne Linderman has worked as a counselor for troubled teenagers, owned her own restaurants, built a multi-million dollar company, owned a dozen businesses, started a publishing company, helped build a private school, authored an award-winning series of children’s books, married her best friend, raised two incredible kids, and consulted for large companies. Now a nationally syndicated radio host, Dianne covers a fusion of common sense, kitchen table politics, pa ...
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Health goes way beyond the foods you eat. Simplify your everyday wellness, so you have a feel-good lifestyle foundation. Through this podcast, we'll bring you wisdom from experts and thought-leaders while also giving you simple practical steps to elevate your everyday lifestyle. Plus you'll be empowered to elevate your health, life, and wellness business.
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What I’m Cooking for Dinner is a food podcast focused on simple ingredients, family cooking, and cooking on a budget. I casually discuss the challenges of cooking for a family and how I manage to put dinner on the table every night with as minimal drama as possible. I don’t shy away from the mistakes I make in the kitchen, recipes that don’t work for me and why, and how I adapt ready-made products into a healthy, well-balanced and tasty meal. I’m obsessed with trying new recipes and new prod ...
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At Home is the podcast giving a voice to everyday people cooking everyday meals in everyday kitchens, hosted by Katerina Pavlakis aka The Intuitive Cook. We gather around the kitchen table to share the joys, frustrations, and unexpected deliciousness we find in everyday cooking beyond the noise of celebrity chefs, diet doctrines and glossy photos. Tune in for nuggets of home cooked intuitive wisdom that will awaken your culinary senses and inspire simple flavourful meals beyond rules and rec ...
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The fitness world is full of confusing jargon an conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, online coach and founder of Iron Paradise Fitness for the answers to all those burning questions on training and nutrition. It's time to get the information you need to live a healthier, leaner, and stronger life.
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A great movie night can create lasting memories, but movie theaters can be so expensive and such a pain with the crowds! Join us each Monday as we share simple ways to make watching movies at home an exciting & lasting tradition. Each episode includes a fun movie night theme with recipes and more. If you're looking for fun movie night ideas or want to know if a movie is actually worth your time, this show is for you! Grab more ideas on MovieNightsatHome.com between episodes!
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139 - Life-Changing Salads with Danielle Brown
1:09:36
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Life-Changing Salads is more than just a cookbook—it’s your ultimate guide to creating satisfying, plant-based salads that you'll crave. From crunchy chopped salads to cozy warm bowls, hearty salad wraps, quinoa powerhouses, and even no-lettuce salads (perfect for meal prep), every salad situation is covered! With creative recipes like the spring r…
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Melissa Hemsley on ultra processed foods, the challenges of modern eating, feeding fussy eaters and sustainability without judgement
38:21
38:21
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Join Melissa Hemsley as she delves into the art of sustainable living, offering practical tips and heartfelt insights. Sitting down with host Samuel Goldsmith, Melissa opens up about the messy joy of feeding her toddler, the pressure of healthy eating in a world dominated by ultra-processed food, and why she's proudly team frozen peas and batch-coo…
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134: Thriving on a Plant-Based Diet with Rip Esselstyn
1:22:58
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You are in for a powerhouse conversation with Rip Esselstyn: former firefighter and triathlete, New York Times bestselling author, and founder of PLANTSTRONG. In this episode, Rip shares how he transitioned from the standard American diet to a whole-food plant-based lifestyle, inspired by his father, Dr. Caldwell Esselstyn’s groundbreaking work on …
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Have you ever wondered if it's risky to create a suburban homestead? In this episode, I'll answer your question! My goal is to help you get unstuck, overcome overwhelm, and dive right in! Are you ready to become more self-sufficient? Save tons of money on your grocery bill? Well, this episode is for you! Enjoy, xoxo Alicia 🌱 Come and hang out in th…
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In this eye-opening episode of Dishing Up Nutrition, licensed nutritionist Kara Carper and registered dietitian Melanie Beasley share how your everyday food choices can help prevent dementia and Alzheimer’s. Learn how sugar, processed carbs, B vitamin deficiencies, and unhealthy fats impact brain health—and what to eat instead.…
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#187 | What’s Really Sabotaging Your Weight Loss Goals: (Emotional Eating for Women Over 40) – Part 2 Live Health Coaching Call
21:29
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Part 2: In this second part of our live coaching call, we go deeper into what’s really behind emotional eating and the stress that keeps us stuck. Because it’s not just about the food—it’s about what’s driving the habits. In this episode, we’ll talk about: How to sit with uncomfortable feelings instead of eating through them Simple tools to handle …
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Charred Foods and Cancer: Ask A Nutritionist [REPLAY]
12:25
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As we enter the peak of grilling season, Brandy on Dishing Up Nutrition's Ask a Nutritionist tackles a burning question: Do burnt foods cause cancer? Learn about the chemical changes in overcooked foods and get practical advice to reduce risks while enjoying your BBQ favorites.By Nutritional Weight & Wellness, Inc.
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62 - Struggling With Motivation? 4 Tips to a Healthy Lifestyle When You Don't Feel Like It
12:10
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Hey Mama, Let’s be real — there are days (or weeks!) when motivation is nowhere to be found. You know taking care of yourself matters, but between kids, work, dishes, and just being human…it can all feel like too much. In this episode, I’m sharing four gentle, practical tips that I use when motivation is low — and I want you to have them in your ba…
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Cook-a-long with Samuel Goldsmith, in this bonus recipe episode Learn more about your ad choices. Visit podcastchoices.com/adchoicesBy Good Food
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Tony Robbins x Robert Smith: The Power of the Playbook - Making Great Companies Extraordinary
1:14:30
1:14:30
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Welcome to the debut episode of The Holy Grail of Investing, a new podcast from Tony Robbins and Christopher Zook, inspired by their #1 New York Times bestselling book. In this premier conversation, we sit down with Robert F. Smith, Founder, Chairman, and CEO of Vista Equity Partners, to explore how he built one of the most successful private equit…
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Reducing the Chaos: Big Farm & Family Shifts for a Simpler Life
35:44
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Welcome back to Beyond the Crops, where farm life meets real life! Join your hosts, Jena Ochsner and Mary Pat Sass, for a candid and inspiring conversation about making big, intentional changes to remove chaos and prioritize what truly matters. Jena drops some significant news about shifts on their farm and in their family life, leading to a heartf…
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What Sofia Richie’s Stylist Wants You to Know: The Underrated Brands, Summer Staples + the Secret to Nailing Quiet Luxury
43:34
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If you’ve ever saved a Sofia Richie pin, screenshot a chic airport look, or wondered how to look expensive without trying too hard—this episode is your holy grail. We’re joined by the woman behind Sofia Richie's viral wedding wardrobe and the queen of quiet luxury herself, celebrity stylist Liat Baruch. With 16+ years in fashion and a client list t…
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61 - The Truth About Plant-Based Protein Myths, Prevention & Picky Eaters with Special Guest Anna Tseng
27:52
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Hi Mama! If you've been curious about plant-based eating but feel totally overwhelmed by the idea of thinking you have to give up meat, figuring out protein, or cooking meals your family will actually eat—this episode is for you. Today, I’m joined by Anna Tseng, a plant-based Registered Dietitian, Transition Coach, and the founder of PlantNourished…
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138 - Plant-Based Simple by Jackie Sobon, Allyson Kramer, and Dustin Harder
36:50
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Easily transition to a plant-based diet or simply incorporate more plant-based meals into your routine with this collection of affordable, satisfying recipes. Plant-Based Simple is your ultimate guide to improved health, clean eating, and a sustainable approach to food. Packed with delicious, easy-to-make recipes, this cookbook empowers you to star…
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Felicity Cloake on cycling across America to explore its cuisine, the perfect brownies and her love of trifle
50:37
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What happens when a food-obsessed cyclist pedals across the U.S. in search of the real American plate? In this fun and heartfelt episode, food writer and national treasure Felicity Cloake joins host Samuel Goldsmith to dish on everything from smoky barbecue and spicy dumplings to Midwest lake culture and late-night toast rituals. Felicity shares st…
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You know food matters — but do you know which foods are quietly speeding up aging…and which habits actually help you feel younger, longer? In this episode, dietitians Melanie and Teresa go beyond the basics to share the lesser-known nutrition moves that support strong bones, clear thinking, glowy skin, and real comfort as you age. Plus: why your pr…
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#186 | How to Get Moving Again and Restart Your Weight Loss When You’ve Fallen Off Track (For Women 40+) – Part 1 Live Health Coaching Call
25:51
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Part 1: Feeling stuck or like you've lost your momentum? You're not alone. In this live coaching call, we dive into simple, doable steps to help you get moving again—physically and mentally—so you can start losing weight and feeling like yourself again. In this episode, we’ll talk about: The mindset shifts that actually lead to lasting weight loss …
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Do you know how to rest? 🕊️ In this episode, I share the power of intentional rest and how to practice it. Are you ready to feel your best? Let's get it! Come and hang out in the private Facebook community Join The Modern-Day Homemaker Private FB Group Contact: Alicia Come and hang out on the Gram! 👇 INSTAGRAM…
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Season 1 Episode 10 - Our Moab Trip / Roasts of one another while on vacation / Neville Chamberlin / Sam Smith / What is Underrated?
45:42
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Send us a text Join us for episode 10 as Mason and Max discuss funny experiences they have had while in Moab with their mom. Come prepared to listen to what the brothers think is underrated in today's world.By Mason and Max
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Do High Histamine Foods Trigger Allergies? - Ask a Nutritionist
17:33
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If you deal with allergies and wonder whether foods like wine, cheese, or leftovers are making things worse, this episode is for you. Alyssa, a licensed dietitian, explains the link between histamine in food and allergy symptoms: when it matters, and what you can do nutritionally to feel better— without unnecessary food restrictions.…
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This is a catch-up version of James O'Brien's Mystery Hour. To join the game, call 0345 60 60 973, Thursdays at 12pm.By Global
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Cook-a-long with Samuel Goldsmith, in this bonus recipe episode Learn more about your ad choices. Visit podcastchoices.com/adchoicesBy Good Food
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You’ve Lost the Fire... Here’s How You Reignite It | FULL Tony Robbins Intervention
54:42
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Have you ever felt torn between who you are... and who you used to be? Inside all of us live competing identities—conflicting desires, beliefs, and values. True growth begins not by choosing one or the other, but by learning to honor and integrate them with compassion and clarity. In this powerful intervention from Date with Destiny 2024, Tony Robb…
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Summer Kick-Off: Navigating School's Out, Schedules, and Tips for Farm Wives with Kids at Home
51:01
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Welcome back to Beyond the Crops, where farm life meets real life! Join your hosts, Jena Ochsner and Mary Pat Sass, as they officially kick off summer! With the kids now out of school, they dive into the joys and challenges of shifting family rhythms, managing kids at home, and finding ways to embrace the beautiful chaos of summer. 📌 What We Cover …
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60 - Why Alternative Health Information is Not What You Think: 2 Truths About Finding Reliable Research
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Hi Friend, Let’s talk about something I know so many of us wrestle with: how do we know which health information to trust — especially when the mainstream doesn’t sit right and the alternative space feels like a confusing rabbit hole? In today’s episode, I’m breaking down two important truths I wish every mom knew when it comes to navigating health…
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Little Hill Podcast S2E33 Vegfest Interviews
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Vegfest interviews with: Coastal Paradise Nursery AnnaCanArt Zen Musubi Halo Halo Bento Ecology Action Chef Anthony Cruz Mikko's Choice Ethos Santa Cruz Comment or Questions? Send us a text! Welcome to the Little Hill Podcast, where hosts Helbard and Susie bring a lighthearted yet impactful approach to topics that matter. At Little Hill, we're all …
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Little Hill Podcast S2E34 Vegfest Interviews (Season Finale)
56:06
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Vegfest interviews with: Cook Alliance Hella Hot Hot Sauce Maya's Cookies Kan Artesanal Prime Roots Justify The Caring Kitchen Comment or Questions? Send us a text! Welcome to the Little Hill Podcast, where hosts Helbard and Susie bring a lighthearted yet impactful approach to topics that matter. At Little Hill, we're all about sparking curiosity a…
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Little Hill Podcast S2E32 Vegfest Interviews
55:33
55:33
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Vegfest Interviews with: Fluffy Cow Coffee Hiccuping Dragon Cassidy & Daughter Little Moon Bakehouse Woolly Bear Travels Superieur Electrolytes Comment or Questions? Send us a text! Welcome to the Little Hill Podcast, where hosts Helbard and Susie bring a lighthearted yet impactful approach to topics that matter. At Little Hill, we're all about spa…
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BONUS: My Investment Portfolio…From Stocks to Bonds to Cash
10:13
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By listener request! In this bonus segment, host Jeff Harrell reveals his personal investment portfolio and shares insights on how he arrived at his current financial position. The table supplement he references throughout this bonus segment lists his asset allocation of stocks, bonds, and cash equivalents, as well as the percentages he is targetin…
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Wrap-Up Season 3 – Invested Poorly: Sad Tales of FInancial Fails (S3 E11)
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S3 E11: Season 3 is a wrap! Host Jeff Harrell recaps the third season, summarizing all the investing and financial topics covered over the previous 10 episodes. These included discussions on stocks and bonds (individual and funds), legacy planning, financial advice, managing investor fears, and much more. Reminder: As you progress down the road to …
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Fear-Based Investing…Never a Good Idea (S3 E10)
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S3 E10: One trait that’s nearly universal among investors is fear. Given the inherent uncertainties in investment outcomes, investors frequently seek strategies that promise a higher degree of control over their portfolios. These strategies range from simple to complex trading methodologies, as well as various insurance-based investment products. B…
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Financial Professionals Never Make Mistakes…Not!! (S3 E9)
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S3 E9: The financial services industry is highly predatory, with some advisors prioritizing their own biases or financial interests over those of their clients. This poses a challenge for you when looking for trustworthy advisors and expecting them to act in your best interest. Given that most people require some level of guidance to manage their f…
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You Spend…More Money Than You Think You Do (S3 E8)
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S3 E8: How can you know where you’re going, if you don’t know where you’re at? This principle is crucial for achieving FI, particularly when it comes to your spending. If you’re on the path to financial independence, having a comprehensive understanding of your living expenses can reward you with a sense of comfort. This reassuring information is n…
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Neglecting Privacy and Security…A Recipe for Financial Disaster (S3 E7)
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S3 E7: Scamming people out of their money is a billion-dollar global industry. Ignoring this fact in hopes it will never impact you is not only naïve, but in many ways irresponsible. Putting basic safeguards in place before you are the target of a financial scam is not very difficult, but does require a time commitment. Host Jeff Harrell is steppin…
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Legacy Planning…What Are You Waiting For? (S3 E6)
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S3 E6: Everyone eventually faces their ultimate demise, and when this occurs, it triggers a distressing chain of events that families dread. Not only are family members in mourning after a death, but they must address financial and estate plan matters as well. This exacerbates an already stressful time, and occasionally causes familial discord. If …
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High-Yield Bonds…Junk or Treasure? (S3 E5)
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S3 E5: “Beauty is in the eye of the beholder” aptly describes high-yield, or “junk,” bonds. Host Jeff Harrell offers insight into their characteristics and how they may be the most misunderstood asset class in the financial markets. You’ll get recommendations on how to incorporate these securities into a diversified portfolio, with strategies that …
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Investing in Bonds…Funds or Individual Securities? (S3 E4)
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S3 E4: The debate around buying individual bonds versus bond mutual funds and ETFs is a polarizing one in the investment world. Proponents of individual bonds tout the benefit of a maturity date, which the other securities generally don’t offer. Jeff Harrell will give you all the information you need to decide for yourself if this benefit is worth …
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Celebrity Orthopedic Dr. Jason Snibbe: What to Eat, How to Move, and When to Operate
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You’ve heard the buzzwords—PRP, robotics, joint replacements—but what do they actually mean for your body (and your recovery)? In this episode, we’re joined by world-renowned orthopedic surgeon Dr. Jason Snibbe, the go-to doctor for top athletes and A-list celebs alike, for a masterclass on all things joint health. From how to properly prep for sur…
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Index Funds Are the “Right” Way to Invest…Maybe?? (S3 E3)
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S3 E3: Index funds are perhaps the greatest invention in the history of financial markets, but there may be circumstances where an alternative strategy could be superior. If you’re interested in learning a little more about building a portfolio of individual stocks, this episode is a must-listen. Host Jeff Harrell acknowledges there is nothing an i…
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59 - 5 Reasons You Should Stop Blindly Trusting Supplement Trends So You Can Make Informed Decisions
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Hey Mama, If you’ve ever felt overwhelmed by all the supplement recommendations flying around — you're not alone. In this episode, I’m unpacking the why behind that uneasy feeling you get when a trendy new powder or pill promises to “fix everything.” Spoiler alert: it’s not about shaming supplements. I actually believe they can be helpful when used…
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137- The Plant-Based Anti-Inflammatory Cookbook with Linda Tyler
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Reduce the systemic inflammation that hampers your health with this inspired collection of plant-based recipes! Systemic inflammation can play a dangerous role in chronic diseases, many types of cancer, and even weight gain. The good news is that eating a plant-based diet is especially helpful for calming the immune system. The Plant-Based Anti-Inf…
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You Know Enough About Investing to…Still Mess Everything Up (S3 E2)
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S3 E2: Discovering FI (financial independence) can be thrilling and it’s tempting to quickly make changes to your finances and investments. This episode cautions you to proceed slowly to ensure you fully understand the financial ramifications of your actions. Because you don’t want to win the battle, but lose the war. “Small things” like transactio…
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Kathy Slack on the power of gardening, growing ingredients, and her journey to wellbeing
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Join Sam for an exciting episode with award-winning food writer and veg grower Kathy Slack. Kathy shares her inspiring journey from a high-flying global strategy director to a successful food writer and author. Hear her candid conversation about the challenges of living with depression, the therapeutic power of growing your own food, and how she fo…
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Investment Phases…Accumulation to Transition to Drawdown (S3 E1)
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S3 E1: The three investment phases we all go through are accumulation, transition, and drawdown. This episode explains how to invest during each phase and what changes you should make as you shift from one phase to the next. Host Jeff Harrell shares his unique strategy to navigate all three phases. Using his personal FI journey as a guide, you will…
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EP // 61 How to make Buttermilk Biscuits, plus how to batch cook breakfast sandwiches.
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Do mornings feel rushed? Do you feel overstimulated? I know this feeling all too well! You're not alone, friend. 🤗 In this episode, I share how to make buttermilk biscuits from scratch. It's simple and delicious. It will also save you time and money! I also share how to make breakfast sandwiches that can be popped in the freezer so you can enjoy a …
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133: From Weight Shame as a Child to Food Freedom as an Adult: Lindsay’s Journey with Drop It Club
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In this episode, I sit down with the amazing Lindsay for a real, honest, and super inspiring convo about her journey with food, weight, and self-love. If you've ever struggled with yo-yo dieting, shame around eating, or just trying to "figure it out" when it comes to health, this episode is for you. Lindsay opens up about her childhood trips to Wei…
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Fuel your workouts the smart way! In this episode of Dishing Up Nutrition, dietitians Leah Kleinschrodt and Brandy Buro break down how to eat and hydrate to get the most from your movement — whether you're lifting weights, running, biking, or playing pickleball. Learn how timing, real food, recovery, and even electrolytes can make a big difference …
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#185 | Weight Loss Tips for Women over 40 for a Busy Summer: Stay on Track Without Starting Over
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Summer can feel like a whirlwind — vacations, busy schedules, and routines out the window. But that doesn’t mean your health goals have to take a backseat. In this episode, I’m sharing 3 simple ideas to help you stay consistent without feeling deprived or overwhelmed. Here’s what we cover: 💭 Mindset Matters: How to stop the “I’ll start over later” …
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Season 1 Episode 9 - Updates on current events / Jorge Santos / Justin Bieber's financial struggles / King Henry / Favorite Recipes
42:53
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Send us a text Follow along in Episode 9 as Mason and Max discuss current events, Jorge Santos and his many lies, Justin Bieber's financial issues and more!By Mason and Max
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How To Choose the Best Electrolyte Powder for You? - Ask a Nutritionist
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Confused about electrolytes? Whether you're eating real food, working out hard, or just feeling low energy, this episode helps you navigate the sea of electrolyte formulas — from sodium and magnesium to what to watch for on ingredient labels.By Nutritional Weight & Wellness, Inc.
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