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Holistic Health Strategies for Moms | Dietary Supplements, Vaccines, Natural Remedies, Healthy Recipes
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79 - Back to School Time? 5 Holistic Health Tips for Moms
Manage episode 498385249 series 3613563
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Hey Moms,
As summer winds down and school routines pick up, you may be bracing for the onslaught of early-year colds, disrupted sleep, and last-minute lunchbox chaos. But it doesn’t have to be that way.
In today’s episode, I’m sharing five of my favorite back-to-school health tips to help you walk into the new school year feeling prepared. From simple immune support strategies to how to spot emotional stress, this is your holistic guide to starting the school year strong.
We’ll talk about:
- The one thing to focus on now to prevent illness later
- How to create a healthy lunchbox without overthinking it
- What stress looks like in kids
- The overlooked way your energy affects your child’s health
- Why teaching kids to trust their bodies sets them up for lifelong wellness
Whether your child is starting preschool or heading into high school, this episode will give you practical tools to support their body, mind, and nervous system—without adding more to your plate.
This is your back-to-school health reset. Let’s do it together.
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Loved this episode? Please leave a review to help us reach more mamas like you! Or, share this episode with a friend who could use a little health related confidence boost.
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Want to work together?
Step 1: Schedule a Health Resource Research Coaching Call
Step 2: Learn the skills and tools you need to feel confident about your health decisions
Step 3: Enjoy your newfound freedom and all of the resources right at your fingertips!
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Let’s Connect!
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Photo Cred: @derricktorvik
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