Join Sport Psychologist, Dan Abrahams, on The Sport Psych Show as he aims to demystify sport psychology for players, coaches and parents by speaking with some of the most influential people in sports performance today. Dan is on a mission to learn more about how sport psychology philosophies, tools and techniques positively impact participation, progression and performance in sport. He wants to learn more about how to drive participation – what motivational tools engage players and inspire p ...
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Want to become better than most people at most things? Then the Pat Flynn Show is for you. Listen in, and learn: - How to Master The Pat Flynn Philosophy of Generalism—or why it’s better to be better at many things, not best at just one. From there, how to combine abilities to create a competitive advantage at anything you could want—a tactic known as “skill stacking.” - Obtain Knowledge Fast, Learn Any Skill Quickly—Discover the 5 Generalist principles for ultra-efficient practice sessions ...
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#318 Prof Stephen Harvey & Dr Ed Cope - Understanding and Improving Player Learning
1:23:20
1:23:20
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1:23:20In this episode I welcome back Prof Stephen Harvey and Dr Ed Cope to the show. Stephen is Professor in Sport Pedagogy at Ohio University. His research is focused on teacher/coach pedagogy and practice and its influence on student/player learning. Stephen is the Coach Educator Developer at US Soccer Federation and the Head Coach at Ohio Soccer Club.…
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Simplifying Fat Loss, Optimizing Single Kettlebell Training, Combining EZ-Strength and EMOM
37:08
37:08
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37:08For 101 FREE kettlebell workouts go to http://www.101kettlebellworkouts.com To join Pat's awesome EMOM Club go to http://www.chroniclesofstrength.com/emomclub
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The Bear/Bear Workout, Getting Better with Age, Diet Reset
34:55
34:55
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34:55Join Pat's EMOM Club at http://www.chroniclesofstrength.com/emomclub Get 101 free kettlebell workouts at http://www.101kettlebellworkouts.com
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#317 Dr Josie Perry - ADHD in Sport: Strategies for Success
56:51
56:51
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56:51I’m delighted to welcome back Dr Josie Perry in this week’s episode. Josie is a chartered sport psychologist, working mainly 1-1 with athletes – from novice athletes just starting out through to world champions. She teaches athletes the skills they need to overcome barriers to success and ensures they feel more comfortable and confident when they c…
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The Man-Maker Complex, Armor Building Workout, and Growing a Garden
32:10
32:10
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32:10For 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com To join Pat's awesome EMOM club go to http://www.chroniclesofstrength.com/emomclub
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How to Combine Lifting and Running (Live QnA)
35:34
35:34
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35:34Join Pat's awesome EMOM Club at http://www.chroniclesofstrength.com/emomclub For 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com
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#316 Jason Dorland - Life Lessons from an Olympic Rower
40:32
40:32
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40:32I’m delighted to speak with Jason Dorland this week. Jason is a former Olympic, Commonwealth Games and World Championship rower and rowing coach. After his competitive career, Jason went on to enter the teaching profession, where he taught and coached high school for fifteen years. In ten years of coaching rowing, Jason’s crews earned 12 internatio…
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On the Clock Workouts, Walking Off Injuries, Carries on Stationary Bike
33:06
33:06
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33:06For 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com For Pat's EMOM Club go to http://www.chroniclesofstrength.com/emomclub
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Improving Workout Efficiency, Pressing vs Jerks, The Original ABC Workout
59:50
59:50
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59:50Pat and Dan answer questions! For http://www.101kettlebellworkouts.com Join EMOM Club http://www.chroniclesofstrength.com/emomclub
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#315 Dr Alex Auerbach - The Pursuit of Excellence
1:08:20
1:08:20
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1:08:20I’m delighted to speak to Dr Alex Auerbach in this week’s episode. Alex is a performance psychologist working with the best athletes in the world in the NBA, NFL, MLB, and Olympians, as well as high-performers in other domains like elite military units, Fortune 5 companies, and venture-backed start-ups. Alex was formerly Director of Wellness and De…
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#314 Dr Matthew Andrew - Developmental Activities that Underpin Expert Performance
50:40
50:40
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50:40I’m delighted to speak with Dr Matthew Andrew this week. Matthew is a senior lecturer in Sport and Exercise Psychology at Manchester Metropolitan University. He previously lectured at Liverpool John Moores University in Expert Performance and Learning. Matthew is interested in skill acquisition and talent identification and development. In this epi…
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The POWER of Kettlebell COMPLEXES w/ Aleks Salkin
17:16
17:16
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17:16Pat and Aleks talk about why kettlebell complexes are like the most awesome thing ever. For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com Aleks's new book: https://amzn.to/4jQKaVq
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Best KB mobility exercises, The One Stop Shop Program, and how to improve LAT PUMP
1:00:31
1:00:31
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1:00:31for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com For the new KB30 Challenge Collection go to http://www.chroniclesofstrength.com/kb30collection
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#313 Dr Hillary Cauthen - Supporting Players Through Trauma
40:44
40:44
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40:44I’m delighted to speak with Dr Hillary Cauthen this week. Hillary is a clinical sport psychologist and Certified Mental Performance Consultant (CMPC) with over 17 years experience working within the field of sport and performance psychology. She is an active member in her local community and professional associations, such as Association of Applied…
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#312 Dr Sebastian Harenberg - Exploring Positional Competition
57:09
57:09
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57:09I’m delighted to speak with Dr Sebastian Harenberg this week. Sebastian is Associate Professor in Sport Psychology at St. Francis Xavier University in Nova Scotia and a Certified Mental Performance Consultant (CMPC). He also provides mental performance consulting services to athletes and community members. Sebastian and I discuss positional competi…
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Running and Kettlebells, Continuous Clean and Press, and Minimalist Mobility w/ Dan John
33:31
33:31
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33:31For 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com Check out Pat's new Strong ON! book too at https://www.simonandschuster.com/books/Strong-ON!/Pat-Flynn/9781637745410
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How to Get Fat, Improve Grip Strength, Use Kettlebells for Running
1:03:08
1:03:08
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1:03:08For 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com Check out Pat's new Strong ON! book at https://www.penguinrandomhouse.com/books/759708/strong-on-by-pat-flynn/
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#311 Dr Caz Nahman & Dr Andrew Kirkland - Considering Language and Environments for Good Mental Health
1:12:57
1:12:57
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1:12:57I’m delighted to speak to Dr Caz Nahman and Dr Andrew Kirkland in this week’s episode. We discuss the role of language and the environment when considering mental health in sport. Caz is a Consultant Child and Adolescent Psychiatrist. Caz has also completed additional training in sport psychiatry with the ISSP (International Society for Sport Psych…
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30 for 30 for 30 Workout, Simple Push Up Program, Invented Exercises that Rock
1:01:20
1:01:20
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1:01:20KB30 Challenge sign up: http://www.chroniclesofstrength.com/kb30 for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com Check out Pat's new Strong ON! book https://www.penguinrandomhouse.com/books/759708/strong-on-by-pat-flynn/
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for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com For Pat's NEW Strong ON! boo, go to: https://www.penguinrandomhouse.com/books/759708/strong-on-by-pat-flynn/
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Realistic Fat Loss, Fitness Mentors vs Influencers, Goblet Prying Squats
1:01:04
1:01:04
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1:01:04grab Pat's new (just released!) Strong ON! book here: https://amzn.to/4iHhL3S
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QnA - Plateau Busting Program & Best Glute Strengthening Exercises
34:53
34:53
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34:53Check out the big Retirement Sale at http://www.chroniclesofstrength.com/retirementsale
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Skipping Meals for Fat Loss, Bodyweight Simple and Sinister, Minimalist Snatch Program
50:28
50:28
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50:28for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com For Strong ON! go to https://www.penguinrandomhouse.com/books/759708/strong-on-by-pat-flynn/ For the Retirement Sale go to http://www.chroniclesofstrength.com/retirementsale
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How to Build Strength with Complexes, Eat Enough Protein, and Efficiently Manage Your Time
56:44
56:44
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56:44Pat answers more listener questions. Check out the BIG Retirement Sale at http://www.chroniclesofstrength.com/retirementsale
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Every hour on the hour workouts, how to INTELLIGENTLY bulk and cut, and combining kettlebells and barbells
14:23
14:23
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14:23Pat answers listener questions on all sorts of cool stuff! Check out our HUGE Retirement Sale at http://www.chroniclesofstrength.com/retirementsale
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