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How to Combine Lifting and Running (Live QnA)
Manage episode 473259807 series 2723218
Content provided by Pat Flynn. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Pat Flynn or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Join Pat's awesome EMOM Club at http://www.chroniclesofstrength.com/emomclub
For 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com
1102 episodes
Manage episode 473259807 series 2723218
Content provided by Pat Flynn. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Pat Flynn or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Join Pat's awesome EMOM Club at http://www.chroniclesofstrength.com/emomclub
For 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com
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1 Bodybuilding with Ketttlebells (and more) - Live QnA w/ Dan John 57:44
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1 Simplifying Fat Loss, Optimizing Single Kettlebell Training, Combining EZ-Strength and EMOM 37:08
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For 101 FREE kettlebell workouts go to http://www.101kettlebellworkouts.com To join Pat's awesome EMOM Club go to http://www.chroniclesofstrength.com/emomclub

1 The Bear/Bear Workout, Getting Better with Age, Diet Reset 34:55
34:55
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Join Pat's EMOM Club at http://www.chroniclesofstrength.com/emomclub Get 101 free kettlebell workouts at http://www.101kettlebellworkouts.com

1 The Man-Maker Complex, Armor Building Workout, and Growing a Garden 32:10
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For 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com To join Pat's awesome EMOM club go to http://www.chroniclesofstrength.com/emomclub

1 How to Combine Lifting and Running (Live QnA) 35:34
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Join Pat's awesome EMOM Club at http://www.chroniclesofstrength.com/emomclub For 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com

1 On the Clock Workouts, Walking Off Injuries, Carries on Stationary Bike 33:06
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For 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com For Pat's EMOM Club go to http://www.chroniclesofstrength.com/emomclub

1 Improving Workout Efficiency, Pressing vs Jerks, The Original ABC Workout 59:50
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Pat and Dan answer questions! For http://www.101kettlebellworkouts.com Join EMOM Club http://www.chroniclesofstrength.com/emomclub

1 The POWER of Kettlebell COMPLEXES w/ Aleks Salkin 17:16
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Pat and Aleks talk about why kettlebell complexes are like the most awesome thing ever. For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com Aleks's new book: https://amzn.to/4jQKaVq

1 Best KB mobility exercises, The One Stop Shop Program, and how to improve LAT PUMP 1:00:31
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for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com For the new KB30 Challenge Collection go to http://www.chroniclesofstrength.com/kb30collection

1 Running and Kettlebells, Continuous Clean and Press, and Minimalist Mobility w/ Dan John 33:31
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For 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com Check out Pat's new Strong ON! book too at https://www.simonandschuster.com/books/Strong-ON!/Pat-Flynn/9781637745410

1 How to Get Fat, Improve Grip Strength, Use Kettlebells for Running 1:03:08
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For 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com Check out Pat's new Strong ON! book at https://www.penguinrandomhouse.com/books/759708/strong-on-by-pat-flynn/

1 30 for 30 for 30 Workout, Simple Push Up Program, Invented Exercises that Rock 1:01:20
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KB30 Challenge sign up: http://www.chroniclesofstrength.com/kb30 for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com Check out Pat's new Strong ON! book https://www.penguinrandomhouse.com/books/759708/strong-on-by-pat-flynn/
for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com For Pat's NEW Strong ON! boo, go to: https://www.penguinrandomhouse.com/books/759708/strong-on-by-pat-flynn/

1 Realistic Fat Loss, Fitness Mentors vs Influencers, Goblet Prying Squats 1:01:04
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grab Pat's new (just released!) Strong ON! book here: https://amzn.to/4iHhL3S

1 QnA - Plateau Busting Program & Best Glute Strengthening Exercises 34:53
34:53
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Check out the big Retirement Sale at http://www.chroniclesofstrength.com/retirementsale
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1 Skipping Meals for Fat Loss, Bodyweight Simple and Sinister, Minimalist Snatch Program 50:28
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for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com For Strong ON! go to https://www.penguinrandomhouse.com/books/759708/strong-on-by-pat-flynn/ For the Retirement Sale go to http://www.chroniclesofstrength.com/retirementsale
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1 How to Build Strength with Complexes, Eat Enough Protein, and Efficiently Manage Your Time 56:44
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Pat answers more listener questions. Check out the BIG Retirement Sale at http://www.chroniclesofstrength.com/retirementsale
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1 Every hour on the hour workouts, how to INTELLIGENTLY bulk and cut, and combining kettlebells and barbells 14:23
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Pat answers listener questions on all sorts of cool stuff! Check out our HUGE Retirement Sale at http://www.chroniclesofstrength.com/retirementsale
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1 Humane Burpee Workout, Pursuing Your Interests vs Obligations, Bouncing Reps 33:13
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for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com For Pat's Strong ON! book go to https://www.penguinrandomhouse.com/books/759708/strong-on-by-pat-flynn/
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1 Loaded Marches, Offset Pressing, Taco Salad w/ Dan John 49:27
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for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
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1 Classic Conditioning In X Moves, Workout for People Who Travel a Lot, and More w/ Dan John 30:54
30:54
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for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com
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1 Pool Guy Workout, Improving Bicep Strength, Training Over 60 w/ Dan John 54:17
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1 Minimum Effective Fitness Rules, Best Isometric Exercises, Park Bench Programming 52:58
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Pat and Dan John discuss the importance of having simple fitness rules (or targets), what the best isometric exercises are, and why you don't need to be following a "program" all the time. For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
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Pre-Order Kettlebell Workouts that Might Be Trying to Kill You Here: https://www.chroniclesofstrength.com/deathbykettlebells
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1 Density Training, 1 Lift Per Day, Perfect Muscle Workout 27:28
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for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com Pat's new book Strong ON! https://www.penguinrandomhouse.com/books/759708/strong-on-by-pat-flynn/
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1 Butt Blaster Workout, Getting Strong with Double Kettlebells, and Mitigating Injuries w/ Dan John 57:04
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1 Catalyst Goals, Food Intolerances, and Middle Aged Pull Up Syndrome 47:56
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For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
For your chance to win an early signed copy of Strong ON!, a 3-month Strong ON! membership, plus a cool Strong ON! t-shirt, follow these steps! 1) Pre-order Pat's Strong ON! book: https://www.penguinrandomhouse.com/books/759708/strong-on-by-pat-flynn/ 2) Email your receipt to Christinemooney@chroniclesofstrength.com Deadline is THIS FRIDAY 9/20/2024…
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1 Optimization vs Distraction In Training, Armor Building for Fat Loss, and Special Forces Training 34:35
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for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com Check out my new Strong ON! book!! https://www.penguinrandomhouse.com/books/759708/strong-on-by-pat-flynn/
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1 Crossfit vs RKC, Protein Targets, Turkish Get Up Criticisms 57:44
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Check out Standardized STrength, Pat's upcoming program pursuing awesome fitness standards: https://www.chroniclesofstrength.com/standardizedstrength For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
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The Pat Flynn Show

Check out Standardized Strength, Pat's new program chasing awesome fitness standards: https://www.chroniclesofstrength.com/standardizedstrength
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1 3 Fitness Standards - Beginner, Intermediate, and ELITE 11:13
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For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com Check out our 7-Day trial to Strong ON! at https://strongon.com/join-strong-on/
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1 Best Kettlebell Core Exercises, RKC vs SFG, Training with KB Chains, and more 56:14
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for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
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1 Armor Building and Calisthenics, Psychocybernetics, and Business Advice w/ Dan John 49:38
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for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
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1 how to eat more protein, armor building for fat loss, and behind the neck pressing 29:55
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for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
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1 fat loss fundamentals, improve your military press, electrolyte advice 38:08
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for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com Also, check out our new 300 Swings PLUS Challenge: http://www.chroniclesofstrength.com/swingschallenge
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Sign up (at a discount) here: http://www.chroniclesofstrength.com/swingschallenge
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for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
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1 Goldilocks Training, Snatch Programming, Recovery Management 1:00:44
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for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
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1 easy mindset fix, simple pull up progressions, and everyday balance training 33:48
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for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com to pre-order Pat's new book Strong ON! visit https://amzn.to/3Wfsrxq
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1 thoughts on steroid use, losing the muffin top, and more 35:53
35:53
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for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
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1 how to find hope, improve your mobility, and build your press 55:07
55:07
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for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
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for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
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The Pat Flynn Show

1 the little danny workout, double vs single kettlebell press, arby's Big Montana 58:32
58:32
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for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
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1 Best Kettlebell Pull Exercise, Weight Gain and High Volume Swings, Massage Guns, and More 26:47
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for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
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