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Small Steps, Big Wins. A podcast focused on the financial world and more. Paul Blanco, CEO of Barnum Financial Group, sits down with a special guest each week to discuss important topics within the financial sector. He’ll explore what it takes to be successful in our everyday lives and learn what shapes our industry.
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NASA’s technical workforce put boots on the Moon, tire tracks on Mars, and the first reusable spacecraft in orbit around the Earth. Learn what’s next as they build missions that redefine the future with amazing discoveries and remarkable innovations.
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Join Life Coach Damianne each episode to explore small steps that you can take to help you make big changes in your life. We'll see how intentional change can lead to living life on purpose and with more joy. Have a question or suggestion? Email [email protected] or find me on social media. Please follow to join a community of women over 40 living life on their terms, joyfully.
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Welcome to Toads and Butterflies, the podcast inspired by nature’s most remarkable transformations. Just like toads and butterflies undergo incredible metamorphoses, we too can change our world for the better—one small step at a time. I’m Liv Sibony, co-founder of Impact Amplified. Here, we strip away the complexity of sustainability to focus on simple, impactful actions that you can start today. Together, we’ll discover allies and champions who’ll journey with us because real change is a te ...
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SMB Matters is a quick-hit micro-podcast providing top-of-mind commentary from TriNet experts on the latest trends and topics impacting small and medium-size businesses.
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The purpose of DriveTime Devotions is to help you know God's Word and put it into practice. Episodes are designed to be listened to once per day, five days a week. That way, you can miss two days each week and still stay on schedule. We believe it's better to study small sections of God's Word each day instead of a larger section once a week. Studying the Bible is like eating—you'll be healthier if you eat small amounts each day rather than one big meal a week! As you listen to DriveTime, we ...
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The Do Better Podcast is a short daily journal about taking action, getting out of autopilot, and doing better—one small step at a time. No fluff, no overthinking—just real talk and real momentum. Hosted by Anthony, this podcast is about showing up, reflecting, and keeping it moving. Every episode, I pull a challenge from the Deck of Do Better, take action, and share the results. Simple, messy, and real. Let’s do better, together.
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Reading scripture every day will put you in the frame of mind to receive and understand what to do in your life to live with God one day. When you are Streaking scripture, you are learning, growing and progressing one small step at a time.
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Choosing to Rise is a faith-centered podcast that explores the emotional and spiritual seasons of life—Rising, Reflecting, Renewal, and Thriving. Hosted by Dr. Carolyn Kennedy, each episode offers heartfelt stories, honest reflections, and one small step—One Good Hello—to help you grow with grace, not pressure.
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Welcome to Unfolding the Mind with Jenia Romanova, a podcast dedicated to exploring the incredible potential of your brain and how to harness it to live your best life. Join me as I delve into topics like sustainable goal-setting, overcoming mental roadblocks, building habits that stick, managing stress, improving sleep and embracing self-care. I also discuss how to cultivate a resilient and flexible mind, empowering you to navigate life’s challenges with greater ease and confidence. Each ep ...
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Facing a significant change in your life? Unsure of what to do? Fear holding you back? Unable to speak up for yourself? Welcome to Be Brave & Find Peace the podcast! Donella Kaindaneh is a Life & Mindset coach, and she will be answering all those questions and sharing tips, tools and strategies to start the ball rolling in your favour one bold small step at a time. She will share stories and laughs as she supports you to build the life you thought wasn't possible. Check out the website here: ...
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Tired of feeling overwhelmed by clutter? Welcome to Tidy the Clutter, your guide to creating a more organized and peaceful home. Join Mariah, a full-time remote professional and mom who spends all day, every day, juggling work and family life in her home. After years of mastering the art of organizing while living (and working!) in the daily chaos, she shares practical solutions that actually work for busy families. Each episode breaks down simple systems and doable strategies to help you de ...
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We all have problems we are looking to solve. We know that there are solutions out there, but we struggle with this. How do we find the solution, where does the nudge come from to help us take the next step, and start solving tough problems. The intention of this podcast is to help you find your catalyst and take that next step. The Find My Catalyst Podcast is a weekly podcast with Catalyst Sale founder Mike Simmons. We discuss real stories with practical application, in the context of leade ...
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A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
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Step into the exciting world of entrepreneurship with This Is Small Business! Join us on an adventure as we dive deep into the riveting tales of triumph and tenacity of small business owners. This Is Small Business speaks with business owners from all over as they go through the highs and lows of entrepreneurship and we uncover the secret sauce behind building a thriving business. Tune in to hear from a dynamic array of guests, each with their own captivating backgrounds and unique perspecti ...
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The place for moms as we are trying their best to rise up and become who we have the potential to be, one small step at a time. Hosted by Camille Beckstrand - co-creator of the Mommy Tummy Fix system and one of the sisters from Six Sisters' Stuff. On this podcast, we cover a wide range of topics just for moms that include relationships, mental health, emotional health, physical health, self-care, spiritual health, social life, and personal growth - with each episode sharing do-able ideas and ...
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Welcome to Small Steps – a Podcast for Growing up Grown Ups. These Small Steps will be simple, do-able and practical to help you relate to your young child in a healthy way as each of you grows. So hang around for some encouragement as you raise up your little one. Hosted by Nanette Johnson, Minister to Preschoolers and their families at First Baptist Church Arlington.
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Small spiritual steps that can help you grow in your journey with God. Learn to pray, listen to God, and cultivate a life of spiritual growth by taking one small step after another.
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The Overdrive Radio podcast is produced by Overdrive magazine, the Voice of the American Trucker for 60-plus years. Host Todd Dills -- with a supporting cast among Overdrive editors, contributors and others -- presents owner-operator business leading lights, interviews with extraordinary independent truckers and small fleet owners, and plenty in the way of trucking business and regulatory news and views. Access an archive of all episodes of Overdrive Radio going back more than a decade via t ...
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A podcast celebrating Milwaukee women who are not afraid to dream BIG. Or maybe they are, but they dive in anyway. Women who are following their instincts, making mistakes and trying again, and honoring their resilience. Ultimately these are women making Milwaukee a better place for everyone through their leadership, their hard work and their radical generosity. In this podcast, you'll hear what it takes to live into a dream with answers to questions like: Should I start before I'm ready? Wh ...
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In Ascension’s Rosary in a Year podcast, Fr. Mark-Mary Ames, CFR, guides listeners in a step-by-step journey that will change the way you pray – no matter where you are in your spiritual life. By starting small and adding on over time, listeners will find themselves falling more in love with this powerful Marian devotion, becoming a source of grace for the whole world. Listen to discover…. How to build a daily habit of prayer How to form a relationship with Jesus and Mary The Biblical founda ...
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Welcome to Start Before You’re Ready, a podcast dedicated to inspiring and educating those on their journey toward health and happiness. Join us as we dive into authentic conversations with individuals who have embraced the challenge of adapting healthy behaviors, sharing their struggles and unique paths to success. This show is for anyone who has ever felt overwhelmed or uncertain about where to start on their wellness journey. Our Mission In a world where perfection often feels like the go ...
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This podcast provides simple studying advice for non-traditional students returning to education to advance their careers. You’re in the right place if you’re a mature student, distance or workplace learner (or all three like Chloe) and studying for a degree or professional qualification. Chloe Burroughs, study skills expert and author of The Return to Study Handbook, will teach you how to study effectively so that you can boost your academic confidence, get more done in less time, and achie ...
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We are all on a journey—a journey home to our heavenly parents. Any experienced traveler knows there are days you laugh and days you cry. We aren’t here to tell you how to live—we are here to share how we live—how we survive, thrive, and even find joy! The journey gets messy with rainstorms and sleepless flights but the hard times—the miserable times—those make the best stories. And the vistas, the sunsets, the little birds outside the window—those are the reminders that God is in the detail ...
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You become the kind of person who does that kind of thing… by doing that kind of thing. You feel it: you were meant for more. Not more stuff or more pressure—more clarity, creativity, courage. But you’re stuck in a loop. Waiting. Overthinking. Telling yourself, “I’m just not the type of person who does that sort of thing.” But here’s the truth: you’re not stuck. You’re just not yet the kind of person who does that sort of thing. You can become them. How? Do the thing. That’s what Repossible ...
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Welcome to ELEVATE 365, your daily dose of inspiration, empowerment, and actionable insights to help you rise above the ordinary. Hosted by Ronald L. Jones, a leadership and relationship coach and consultant, this podcast is your 3-minute reset to start the day with intention and purpose. Whether you're navigating personal growth, building stronger relationships, or leading with impact, each episode offers a moment to pause, reflect, and elevate your mindset. Join us every day for 365 days o ...
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The single biggest purchaser of goods and services in the world is the US government. Learn the step by step process of winning government contracts from former procurement officer Lt Col (ret) Richard C. Howard. We cover: sam.gov, Other Transaction Authority (OTA), GSA, government contracting leads, small business, subcontracts, GWACS, sole source contracts, federal certifications including: 8(a), SDVOSB The GovClose Training Program: https://www.govclose.com/sales-certification Get the Gov ...
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There is always a step, a small step we can take towards better health. Support this podcast: https://podcasters.spotify.com/pod/show/tashaedwards/support
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ChatGPT Masterclass - AI Skills for Business Success ❔ Struggling to figure out how to use ChatGPT effectively for your business? ❔ Wasting time on repetitive tasks that AI could automate in seconds? ❔ Want a structured, step-by-step way to master AI and 10x your productivity? ✅ You’re in the right place. ChatGPT Masterclass AI Skills for Business Success is a structured, step-by-step guide to mastering AI for business—without fluff, confusion, or wasted time. This is not just another AI pod ...
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Venture Step Podcast: Dive into the boundless journey of entrepreneurship and the richness of life with "Venture Step Podcast," where we unravel the essence of creating, innovating, and living freely. This show is your gateway to exploring the multifaceted world of entrepreneurship, not just as a career path but as a lifestyle that embraces life's full spectrum of experiences. Each episode of "Venture Step Podcast" invites you to explore new horizons, challenge conventional wisdom, and disco ...
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Transformative ideas from the best thinkers on the planet including guests like James Clear, Susan Cain, Michael Pollan, Deepak Chopra, Nicole LaPera, Yung Pueblo, Gabor Mate, Maggie Smith, , David Whyte, Macklemore, George Saunders, Anne Lamott, Frank Turner, Mark Manson, Tara Brach, AJ Jacobs, Oliver Burkeman, Ryan Holiday, Parker Palmer. It’s not about perfection; it’s about direction.
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Little Fish Accounting presents Build To Enough. The pursuit of endless growth and scaling can leave entrepreneurs feeling burned out and unfulfilled. This podcast explores how to build sustainable, purpose-driven businesses that align with your lifestyle and values, rather than defined by rapid expansion alone. On this show, we’ll reframe definitions of success, provide strategies for structuring companies around desired lifestyles, and share stories of entrepreneurs finding deeper fulfillm ...
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Podcast by Hannah Ruth Small
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Are you feeling lost, sad and empty? Life can throw us curve balls in all shapes and sizes. My journey through the death of my mum Carol, soulmate Jonathan, two close family friends and the trauma of two hip replacements in a very short space of time, left me with no identity and absolutely no idea what to do next. We are all unique and can all be grieving something at any stage of life. Are you asking yourself the What if question? Do you wonder how life can go on? Join us and uncover the t ...
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This is our series highlighting interviews with other Handymen and Tradesmen who have chosen to step foot into the arena of starting their own small Handyman...
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Welcome to Only Humble Motives Podcast, your passport to a transformative journey! 🎙️✨ For those unacquainted, OHM is not just a podcast; it's your personal guide to a richer, more intentional life. Whether you're just starting to get in the habit of self-improvement or simply seeking a daily dose of inspiration, this podcast is your go-to source for genuine conversations and humble insights. Join me on the path to emotional, spiritual & physical growth. This podcast is going to be informati ...
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Welcome to Little Hill Podcast, where hosts Helbard and Susie bring the world of veganism and animal welfare to life with warmth, humor, and genuine passion. In each episode, Helbard and Susie explore the compassionate path of vegan living, discussing the ins and outs of ethical choices, animal rights, and how we can all play a part in creating a kinder world. While the topics they cover are meaningful and impactful, their approach is refreshingly lighthearted and engaging. Together, they ba ...
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Welcome to The Rural Dispatch, the podcast that delivers honest conversations from the fields, the highways, and the home front. I'm your host, Aly Behrens - headquartered in rural Iowa, I help run a trucking company that specializes in hauling livestock nationwide. I was born and raised in small-town-Iowa and I’m passionate about rural communities and the people who help them thrive. Since becoming a mom, I’ve taken a step away from my own career in finance and into a behind the scenes role ...
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Your Win-Win Teacher Business is the podcast for teacher authors who want to make a big impact in the world for teachers and students, and have fun doing it. Every Monday morning, Janice Cook and her guests will start your week off strong. Each episode will be packed with bite-sized tips to ensure you’re delivering wins for your customers in a way that’s also a win for you as the CEO. She’ll share takeaways from favorite business books (you know, the ones that are on your bookshelf that you ...
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What happens when you wear your own trash for 30 days? You start a podcast. Welcome to Mama Earth Talk—a podcast for eco-curious individuals and conscious businesses who want to make a real difference, live lighter on the planet, and do it all without the pressure to be perfect. I’m Mariska Nell, founder and host of Mama Earth Talk—a sustainability advocate, and passionate believer in progress over perfection. With a Master’s in Sustainable Design, postgraduate studies in Environmental Scien ...
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A safe space to learn, heal, grow, and laugh. If you're on a journey to self-discovery or just looking for a new perspective, this show is for you.
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This is the channel where you can find the stories of Hindu gods, stories of their unbeatable strength and knowledge. Here, I try to explain them in a very simple way to help you understand. this is my small step to contribute Hindu "samaj" and OUR gods.JAI SRI RAM.
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Small group leaders, pastors, and more discussing strategies for growth and community in church groups. The Small Group Network is an international ministry that equips churches to engage in deeper discipleship and community.
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Every big journey starts with a small step and 'Abhita - She thinks Loud! ' is my small step towards connecting with people who share the love for poetry and believe in the art of expression! I hope u like my humble attempt and it reaches your hearts! :) ...,..........(you can also find me on YouTube, Facebook, Instagram and twitter with the user ID Abhita She Thinks Loud. )
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At Go Be More our philosophy is to be yourself, take small steps, and chase big dreams. Each week we interview inspiring guests and discuss strategies and mindsets to break out of your constraints, build positive momentum and pursue the life you were meant to be living.
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Tactical and practical marketing ideas, strategies and resources for small business owners and entrepreneurs. Bethany Meadows has been the president of Vertical Solutions Media for the past 16 years. Vertical Solutions Media is a full-service marketing agency located in Birmingham, Alabama. They specialize in brand development, content marketing and growth strategies. Get out of survival mode! It's your TIME TO THRIVE! Learn more about free resources, marketing training and strategy coaching ...
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The Universe in Living Color with SPHEREx
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NASA's SPHEREx mission will map 450 million galaxies like we’ve never seen before.By National Aeronautics and Space Administration (NASA)
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Mike Lombard shares his story on Dry Conversations, hosted by Whitney Cowell.By Whitney C
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Small Steps, Big Wins. A podcast focused on the financial world and more. Paul Blanco, CEO of Barnum Financial Group, sits down with a special guest each week to discuss important topics within the financial sector. He’ll explore what it takes to be successful in our everyday lives and learn what shapes our industry. Podcast Episode Title: Building…
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Big dreams get real through small, steady steps. In today’s intention-setting session, you’ll choose one clear action to move your possibility closer to reality this week. Let’s move from vision to grounded progress—without overwhelm. Send us a message! 📲 Connect with me: Instagram: @theronaldLjones LinkedIn: linkedin.com/in/theronaldLjones Website…
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One Small Step: Evening Wins That Change Everything
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If mornings feel chaotic and you wish you could start the day with a little more calm, this episode is for you! I’m sharing my go-to evening tidy routine—the real system that transformed our mornings from frantic to peaceful. You’ll hear exactly how my family does a 15-minute reset (no perfection, no stress) and walks into a less cluttered space ev…
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One small step, after step, hundreds of truckers improve life with Mother Trucker Yoga
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This week on Overdrive Radio we track back to the Mid-America Trucking Show and the big news for the trucking community from podcast sponsor Howes. The Howes Hall of Fame added its 12th member when it honored Mother Trucker Yoga proprietor and fitness and wellness coach Hope Zvara at the show. You heard part of Zvara’s story when she was featured h…
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JWJ Episode 17 - Small Steps make a difference
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Janey is out and about on the farm again today in the sunshine. Talking about the reflections from the weekend and taking small steps to move forward. www.journeywithjaney.com https://www.facebook.com/profile.php?id=746259271 https://mybook.to/JaneAnderson https://mybook.to/thedaydreamer https://source.dynamitelifestyle.com/the-source-code-challeng…
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Why does Jesus perform miracles? Fr. Mark-Mary, meditating with help from a painting by Carl Bloch, says that Jesus doesn’t just do miracles as a sign or as a magician. Jesus does miracles as acts of love, motivated by true compassion. We take a moment to rest in this sign of love at the Wedding Feast with Jesus and Mary. Today’s focus is the myste…
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Most people think the only way to get a government contracting job is by applying online. But that’s exactly why they never hear back.In this video, former DoD acquisitions officer Richard C. Howard reveals a step-by-step strategy for how to get a government contracting job in 2025 — without filling out a single application. Get My Free Training On…
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Submit episode ideas! In this episode of Do Better, I draw the card Hold the Door—and take it literally and figuratively. I talk about the power of creating space for others, especially the new people entering my life, my projects, and this podcast. Whether you’re just tuning in or have been walking with me for a while, this episode is about keepin…
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AI + Human Teams: Structuring Workflows for Maximum Efficiency #S8E8
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This is Season 8, Episode 8 – AI + Human Teams: Structuring Workflows for Maximum Efficiency. AI is becoming an integral part of business operations, but the key to success is not replacing people with AI—it’s structuring workflows where AI and humans complement each other. By the end of this episode, you will know: How to integrate AI into your wo…
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Are you craving deeper connection and more joy in your life? In this episode, Coach Damianne President shares practical steps and heartfelt stories to help women in midlife rediscover their desires, nurture fulfilling friendships, and build a supportive community. Start your journey to a more joyful, connected life right here. Find the shownotes at…
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1 CORINTHIANS - CHAPTER 9: 13-18By Saddleback Church
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Decluttering When You’re Short On Time: Real Wins for Busy Moms
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Ever feel like decluttering requires a whole lost weekend? Me too—and I’m here to flip that script. In this episode, I’m sharing how progress is possible even when your calendar is bursting. You’ll discover my favorite low-pressure strategies like the one surface rule (yes, just a single table counts!) and how to sneak in tiny resets during your re…
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The first Luminous mystery is a mystery of profound joy, but a fresco of Jesus’ Baptism, featured in the Church of San Benedetto in Padua, reveals that the cross is never far from Christ. Fr. Mark-Mary reminds us that Jesus’ “yes” at his Baptism, is also a “yes” to his passion. Today’s focus is the mystery of the Baptism of Jesus and we will be pra…
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From $300 to Owning Agar Transportation: Buying Blue Sky, Dispatching Through Slowdowns, and the Mental Load in Trucking
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Send us a text In this episode, we sit down with Paul Radloff and Brittany Fenstemacher from Agar Transportation to talk about what it means to buy "blue sky" in the trucking industry. Paul bought the company with just $300 to his name but a whole lot of ambition to make it work. Brittany, the brains behind the scenes, helped bring structure to the…
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This is your brain on screens with Thekla Brumder Ross
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➡ CLICK HERE to send me a text, I'd love to hear what you thought about this episode! Leave your name in the text so I know who it's from! This week, Thekla Brumder Ross is back and we’re diving into the science of what’s happening to our brains on screens. Primitive instincts and impulses, dopamine roller coasters, cravings, reinforcement loops, w…
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Understanding Why You’re Stuck & Opening Your Mind To Change
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**Episode 5: Understanding Why You’re Stuck – Opening Your Mind To Change** Welcome back to Be Brave and Find Peace with Donella Kaidaneh. In this episode, Donella gets deeply personal as she unpacks the universal feeling of being “stuck” in relationships, careers, or life. If you’re longing for change but unsure where to start, this episode is you…
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Take a pause to visualize the version of you who’s already flowing in alignment and action. In this guided moment, you’ll reconnect with your next-level self and ground that vision into steps you can start embodying today. Send us a message! 📲 Connect with me: Instagram: @theronaldLjones LinkedIn: linkedin.com/in/theronaldLjones Website: therLjcoll…
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Janey revisits her early grief journey and how she felt, how finding someone to hold her hand and guide her, now has her running her own business to serve, evolve and empower others. A brief overview of the Journey With Janey options to work with Janey. www.journeywithjaney.com https://www.facebook.com/profile.php?id=746259271 https://mybook.to/Jan…
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AI-Powered Decision-Making: How to Use AI for Strategic Thinking #S8E7
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This is Season 8, Episode 7 – AI-Powered Decision-Making: How to Use AI for Strategic Thinking. Making smart business decisions requires data, experience, and intuition. AI can help structure the decision-making process, providing insights, scenario analysis, and risk assessments. However, AI is only as good as the data it’s trained on, and human e…
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Navigating the Messy Parts of Life: Embracing Imperfection and Growth with Josh Radnor
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In this episode, Josh Radnor discusses the messy parts of life and embracing imperfection and growth. Josh Radnor explains how, even outward success, fame, acclaim, creative fulfillment isn’t enough to quiet the deeper battles within. He shares how real freedom comes not from achieving perfection, but from making peace with the messy, unfinished pa…
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Ask for Advice (Even When You Think You Know)
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Submit episode ideas! This morning’s card hit home: Ask someone for advice. It’s a reminder I needed. I’m staring down a big decision in one of my businesses, and while I could white-knuckle it alone, today I won’t. In this episode, I reflect on why asking for help builds connection, not weakness — and why advice, when sought with humility, can unl…
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103. The $50 Million Question That Will Change How You See Today
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Today, I’m sharing one powerful perspective shift that changed how I move through motherhood — and the 3 simple, doable ways I’m learning to treat even the ordinary, chaotic, exhausting days like the treasures they are. In this episode, we’ll explore: How to choose connection over your checklist (and why it matters more than you think) What it look…
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1 CORINTHIANS CHAPTER 9: 12By Saddleback Church
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How would you react if you saw 12-year old Jesus preaching in the temple? Fr. Mark-Mary points out the varied reactions of onlookers in the mosaic of the Finding in the Temple in the Rosary Basilica at Lourdes. Those surrounding Jesus react with human admiration, amazement, curiosity, and even rejection. Yet Mary looks upon him filled with divine g…
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TAKE IT DOWN Act: Fighting Digital Abuse Against Non-consensual Imaging
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Keywords Deep Fakes, Take It Down Act, Non-Consensual Imaging, AI Technology, Social Media, Legislation, Revenge Porn, Digital Privacy, Advocacy, High-Profile Cases Summary In this episode, Dalton Anderson discusses the alarming rise of deep fakes and the implications of the newly passed Take It Down Act. He explores the technology behind deep fake…
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Today we’re building bridges to possibility by choosing connection that energizes, not drains. Surround yourself with people who light you up, reflect your potential, and aren’t afraid to cheer for your growth. The right community doesn’t just support your dreams—it stretches them. In this episode, we explore how intentional relationships can trans…
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Flatbed owner-op George Kincaid looks out at prospects of 'phenomenal' year ahead
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"This year, if it goes like it has this past month, it'll be phenomenal." --George KincaidIn this week's edition of Overdrive Radio, an audio window on our feature story about flatbed-pulling owner-operator George Kincaid’s one-truck business, written attendant to the Quinwood, West Virginia-headquartered Kincaid getting the April Trucker of the Mo…
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Blending AI and Emotional Intelligence: Adding the Human Touch #S8E6
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This is Season 8, Episode 6 – Blending AI and Emotional Intelligence: Adding the Human Touch. AI is incredibly powerful, but it lacks real emotional intelligence. It can mimic empathy by using words that sound compassionate, but it does not feel emotions or understand human nuances. By the end of this episode, you will know: Why AI struggles with e…
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Submit episode ideas! Welcome back to the Do Better Podcast. In today’s episode, I reflect on trying something new (even if it’s just at a Mexican restaurant), shifting podcast platforms, and the power of speaking your truth—especially when it’s hard. I share a bit about my recent interview where I opened up about my past with alcoholism, finding c…
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1 CORINTHIANS CHAPTER 9: 1-12By Saddleback Church
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30. Lessons from Profit First - Business Book Club
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Welcome back to Your Win-Win Teacher Business. Today's episode is part of our Business Book Club series, and the book we'll be discussing is called Profit First. Grab your copy of Profit First here (affiliate link). These show notes may contain affiliate links. I may receive commissions for purchases made through links in this description. --> I'd …
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Teacher’s Pet: Sue Foley’s Journey to Elite Fitness and Lifelong Learning
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In this episode, Kelly Young interviews Sue Foley, a dedicated teacher and KBC member, who shares her journey from a challenging teaching environment to finding fulfillment through fitness and self-care. Sue discusses her innovative teaching methods, the importance of prioritizing health for educators, and her experiences with nutrition programs an…
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Working With—Not Against—Your Brain in a Weight Loss Journey | HSM 692
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In episode 692 of the Half Size Me™ Show, Heather talks with Diya about finding consistency in her weight maintenance journey after years of navigating binge eating and burnout. They also chat about:– using monthly calorie and weight averages to better understand her maintenance range– making food swaps and adding more volume to meals for better sa…
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Giulio Campi’s fresco of The Presentation in the Temple, is filled with people and commotion. Two women converse, a child looks towards the viewer, Simeon leans backwards, his eyes closed. Yet in all this chaos, Fr. Mark-Mary notices, Mary’s eyes remain focused on the child Jesus. We meditate on fixing our own eyes on Jesus. Today’s focus is the my…
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Ghia and Judy- What we learned on safari in Africa. Learning to live with high expectations and high love, and being our true authentic self.By Judy Cooley and Ghia Cooley
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Before you take your next step, pause and listen: is it your inner wisdom guiding you, or the noise of outside opinions? In this episode, we explore how to quiet the world’s chatter and reconnect with your own voice—the one that knows what’s truly right for you. You'll learn simple ways to create space for inner listening so that your actions flow …
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Mother’s Day Shoutouts: Gratitude, Grief, and the Women Who Raised Us
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Submit episode ideas! In today’s short but heartfelt episode of Do Better, Anthony sets aside the daily card to speak straight from the heart. He honors the moms in his life—his own mother, his wife Emmy, the mothers of his children, and his late GG. This episode is a thank you to all the women whose invisible work keeps the world turning. Whether …
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Do Better Together: Be Kind to All Kinds (with Roxy Baker)
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Submit episode ideas! In this Do Better Together episode, I sit down with Roxy Baker—radio host, community advocate, and fierce supporter of local art and kindness. We talk about what it really means to show up, how her personal story shaped her mantra “Be kind to all kinds,” and why using your voice now matters more than ever. We cover grief, grit…
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Customizing AI to Fit Your Needs: Training AI for Personal and Business Use #S8E5
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6:49
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This is Season 8, Episode 5 – Customizing AI to Fit Your Needs. AI becomes far more useful when it’s tailored to your personal or business needs. Many users simply type a question and accept whatever AI generates, but with the right approach, you can train AI to follow your style, understand your goals, and refine its responses to work exactly how …
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What will be true in heaven is already true in the manger at Bethlehem. Already, heaven and earth bend the knee in worship of Jesus to the glory of God the Father. Fr. Mark-Mary draws our attention to the gaze of Mary, Joseph, and the angels, fixed on Jesus, in Giovanni Antonio Pellegrini’s painting of the Nativity. Today’s focus is the mystery of…
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Try Something New (Even When You Don’t Want To)
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Submit episode ideas! Anthony didn’t want to get out of bed to record this—but he did. Today’s Do Better card is Try Something New, and that’s exactly what this episode is: a raw walk-and-talk about momentum, resistance, and how small experiments keep us growing. Whether it’s yard work, planter boxes, or just pushing record, today’s reminder is sim…
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The 80/20 Rule: When to Use AI and When to Rely on Human Expertise #S8E4
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This is Season 8, Episode 4 – The 80/20 Rule: When to Use AI and When to Rely on Human Expertise. AI is an incredibly powerful tool, but knowing when to use it and when to rely on human intuition is key. The Pareto Principle, or the 80/20 rule, can help us balance AI automation with human oversight. By the end of this episode, you will know: How to…
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So often, our futures are shrouded in mystery and darkness. It can be hard to see where God’s plan is leading. Fr. Mark-Mary highlights the dynamics of light and darkness in Rembrandt’s painting, The Visitation, revealing two women who may not see every step of God’s plan, but trust in him regardless. Today’s focus is the mystery of the Visitation …
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Rushing dreams can uproot them. This episode offers lessons on the power of patience and trusting the process. You'll hear why timing matters—and how to release comparison so you can focus on your own growth cycle, not someone else’s. Send us a message! 📲 Connect with me: Instagram: @theronaldLjones LinkedIn: linkedin.com/in/theronaldLjones Website…
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Submit episode ideas! Today’s Do Better card is a simple one: laugh with someone. Anthony reflects on the healing power of laughter, especially when life feels heavy or overly serious. As he gears up for a weekend full of interviews, kids’ sports, and everything in between, he sets an intention to carry lightness and laughter through it all. This o…
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Choosing to Rise: Foster Girls Don't Make Cs
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Choosing to Rise — hosted by Dr. Carolyn Kennedy. Welcome to the very first episode of a podcast about growth, faith, and transformation. In this heartfelt premiere, Carolyn shares a formative story from her childhood — the moment a single letter grade planted the seed of perfectionism and shaped how she viewed her worth. What began as a desire to …
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Lunar Logic: How the Moon Subtly Shapes Your Mind
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Is the Moon really affecting your sleep, mood and nervous system? In this blend of science and soul Jenia explores how lunar phases may influence your brain - from melatonin dips to emotional shifts.By Jenia Romanova
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