))
Let’s build healthier and more fulfilling romantic relationships. Jillian is on a mission to teach people how to completely transform their love life, and where you start is by addressing the relationship you have with yourself. Whether you’re looking to strengthen the relationship you’re in, heal your heartbreak and choose better partners, develop a stronger sense of self, or move away from dysfunctional patterns into highly functioning ones this show is for you. Jillian Turecki is a certif ...
…
continue reading
You Make Sense is a manual to understanding your human experience, so that you can navigate the world with freedom, ease, and empowerment. Using the latest neuroscience and trauma research, this podcast will equip you with powerful somatic tools to help you get unstuck and create the life you desire. Sarah Baldwin, SEP, is an expert in trauma resolution, attachment, parts work, and nervous system regulation. But before she was a Somatic Experiencing Practitioner and trained in Polyvagal inte ...
…
continue reading
Welcome to the Free Spirit Academy Podcast. Free Spirit Academy is about the freedom to be fully who you are - beyond any cultural conditioning, trauma, or roles you were taught to play. It’s about coming home to your body, and to yourself. My name is Rande Moss. I’m a Somatic Experiencing Practitioner, and I’m so glad you’re here for these talks and conversations.
…
continue reading
Welcome to the Somatic Healing Podcast! — a personal growth space for sensitive, ambitious, soulful women who are ready to move beyond anxiety, burnout, and perfectionism… and come home to themselves through the wisdom of the body. Anxiety isn’t just in your mind — it lives in your body. This podcast shows you how to release it, while exploring the intersection of somatics, creativity, wellness, and spirituality. We move beyond people-pleasing and self-doubt and into a life led by inner safe ...
…
continue reading
A show to equip and empower you with actionable strategies to elevate your mindset, take brave steps, and live your divine purpose. Listen in as Andrea Crisp; Empowerment Coach and Author, shares transparently about her own life experiences to give you practical insights and tools to live bravely.
…
continue reading
Are you tired of playing the "good" girl role? Are you ready to ditch people-pleasing and embrace your most authentic self? Good Girls Gotta Heal is your weekly dose of empowerment and support, hosted by holistic trauma therapist and coach, Megan Walsh. In each episode, Megan & her guests dive deep into the realities of childhood trauma, offering practical tools and actionable strategies for healing. You'll learn: How childhood trauma shows up in your adult life: From anxiety and perfectioni ...
…
continue reading
1
Confessions of a Freebird - Midlife, Divorce, Heal, and Date Differently with Somatic Experiencing, Empty Nest, Well-Being, Happiness
Laurie James - Podcaster, Author, Somatic Relationship Coach
0
98
Hi, I’m Laurie James—author of Sandwiched: A Memoir of Holding On and Letting Go, somatic relationship coach, mother of four adult daughters, divorcée, and recovering caregiver. I created Confessions of a Freebird as a heartfelt space for women navigating midlife transitions—divorce, empty nesting, loss, dating again, or simply wondering: “Is this all there is?” If you're longing for more authenticity, joy, freedom, and purpose, especially after years of putting everyone else first, you're i ...
…
continue reading
You’re not broken. You’re just burnt out on trying to be someone you’re not. Return is the podcast for conscious entrepreneurs, sensitive visionaries, and healers who’ve checked all the boxes—and are still wondering, “Why doesn’t this feel right?” Hosted by Caitlan Siegenthaler—former therapist turned business energy strategist blending Human Design, Internal Family Systems (IFS), and soulful strategy—Return isn’t about forcing yourself into someone else’s blueprint. It’s about coming home t ...
…
continue reading
1
NARCISSISTIC ABUSE RECOVERY | Narcissist, Co-Parenting, Grey Rock Method, Boundaries, Healing, Toxic Relationship
Christy Jade - Narcissistic Abuse Coach, Grey Rock Coach , Gaslighting Expert, No Contact Mentor
14161
Healing Tools for Women Are you feeling lost after breaking free from a toxic relationship? Are you afraid you will get sucked back in, whether it is with the same narcissist or a new one? Are you ready to finally live in peace? In this podcast, you will find healing methods and coping solutions to set you free from narcissistic abuse and its effects. My mission is to equip you to become strong and free through confidence building, proven healing methods and finding peace. If you’re ready to ...
…
continue reading
Do you struggle with overwhelm, chaos, and negative self-beliefs when trying to accomplish life with ADHD? As a late-diagnosed ADHD Coach, ADHD Expert for over 20 years, and managing an ADHD household of 5, I understand the struggles that come along with living a life of unmanaged ADHD. The SuccessFULL With ADHD podcast shares my guests' journeys with ADHD, how they overcame their struggles, tips for other individuals with ADHD, and what life looks like now for them! Additionally, experts in ...
…
continue reading
1
Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
My Coach Dawn
1192
This isn’t a breakup pep talk. It’s a full-body recalibration. Welcome to Dear Divorce Diary—the only podcast for women navigating the messy aftermath of divorce who are done with quick fixes and spiritual fluff. I’m Dawn Wiggins, therapist and homeopath, and I’m here to give you something the divorce advice space rarely does: real healing. Through somatic therapy, EMDR, IFS, and homeopathy, we go deeper—into your nervous system, your unspoken grief, and your buried rage. Every week, we hold ...
…
continue reading
I am a healer, been one all my life. Owner of Om Shanti Healing ( OSH) since 2008 where I help heal others by way of massage therapy ,chronic pain relief, energy healing, spiritual life coaching and more. I am also a public a speaker and author. This podcast is for those that need healing too. We will talk on high vibrational ways of thinking, feeling, self healing and connecting to higher sources of divine guidance and love. We will talk on physical pain and the emotional components to your ...
…
continue reading
Welcome to Narcissism Recovery Podcast produced by the Magnolia Healing Center! I am Yitz Epstein. I am a narcissistic abuse and relationship life coach. In this podcast, I offer insights on narcissism and techniques on how to heal after narcissistic abuse. If you are looking to heal from past trauma, sexual abuse, and narcissistic abuse, feel free to contact me at [email protected] or by phone (818) 210-6049. You are also welcome to set up a time to chat using my calendar below ...
…
continue reading
Trauma, but lol. My guests are mental health professionals, and every other episode, I coach a listener through real-life struggles. Why does healing feel so damn hard? Why do we keep chasing emotionally unavailable people, doubting our self-worth, or feeling stuck in the same cycles no matter how much we try to “just move on”? And most importantly… how do we actually change? Hey, I’m Remy, and on this podcast, we’re diving into all things healing, transformation, and self-worth, without the ...
…
continue reading
⚡️ Welcome to SOULSPACE Podcast with Coach Cam, your go-to destination for holistic healing and personal growth! Join us as we explore the realms of health, wellness, and spirituality, guiding you on a journey towards nurturing your mind, body, and soul. Discover practices to heal and expand at your own pace, delve into ancient wisdom, and embrace modern approaches to enhance your well-being. Tune in for insightful conversations and practical tips that empower you to embark on a transformati ...
…
continue reading
Welcome to Unf*ck Your Money with Nadine Zumot, Certified Money Coach ®️and Somatic Practitioner. Unfuck Your Money is for soul-led humans who are done surviving and ready to feel safe with money. Whether you’re a healer, a coach, a 9-5er, or just tired of holding it all together, host Nadine brings trauma-informed truth, somatic tools, and strategy that actually sticks — so you can heal the roots, not just the symptom Nadine was born in Amman, Jordan, and spent most of her adult life in Aus ...
…
continue reading
Every relationship is as unique as you are. Relationship Diversity Podcast aims to celebrate, question, and explore all aspects of relationships and relationship structure diversity. Together, we’ll bust through societal programming to break open and dissect everything we thought we knew about relationships. We’ll ask challenging and transformational questions, like: Who am I? What do I really want in my relationships? Am I in this relationship structure because it’s all I know or is it real ...
…
continue reading
Are you a highly ambitious and creative woman of colour, who feels disconnected from herself and struggles with people pleasing and perfectionism? I’m your host Rakhi Sachdev, Empowerment and Embodiment coach for WOC. I’ve been in your shoes and understand how tough it can feel to take up space. You don’t want to disappoint anyone, and you’re worried that you might not be good enough to own your voice, make bold choices and show up in life unapologetically. Well I’m here to tell you that you ...
…
continue reading
Mental health focused on men's health. Hearts Wide Open is a mental health podcast started by two friends who discovered that opening up about their struggles in life can feel liberating. With the stigmas surrounding men's health, opening up to one another doesn't often come naturally to men. We're here to change that. This podcast is a safe space for men opening up about their story & experts from the fields of psychology, spirituality, mindfulness, movement or somatic bodywork sharing valu ...
…
continue reading
Metamorphosis, Not Medication. Healing from Trauma, Rebuilding Confidence, and Awakening the Divine Feminine. Welcome to The Dimple Bindra Show a safe space for women rising from trauma, heartbreak, and abuse into power, peace, and purpose. If you’ve ever felt stuck in toxic relationships, silenced by shame, or overwhelmed by self-doubt, this show is your home. Each episode blends spiritual wisdom, trauma recovery tools, and real talk to help you awaken your divine feminine power without byp ...
…
continue reading
The Soulful Visionary Podcast Unlock the next level of your life by aligning your inner world, your environment, and ancestral guidance. Are you a woman who deeply yearns for more love, purpose, and fulfillment, even after all of the therapy, mindset work, and coaching you’ve already done? Do you sense there's still greater potential within you, waiting to be unleashed? You’re not alone—and you’re not stuck. The Soulful Visionary podcast is your catalyst for unlocking your authentic self, li ...
…
continue reading
Do you struggle with unhealthy eating habits or destructive coping mechanisms? Do you constantly thinking about food? Or feel stuck in cycles of sugar addiction, restriction, & binge? Do you emotionally eat or reach for food you know makes you feel bad, but do it anyways? Ellie is a former chemical engineer, gone Certified Nutrition and Emotional Eating Coach, Yoga teacher, Somatic Breathwork Practitioner, and Retreat Leader. She was a sugar addict, binge eater with autoimmune issues who hea ...
…
continue reading
Welcome to The Divorce Energy Audit, the podcast where healing meets empowerment, and clarity becomes your new superpower. I’m Taylor Beck, certified ADR divorce coach and intuitive guide, and I’m here to help you shift the emotional and energetic blocks keeping you stuck so you can reclaim your confidence, peace, and power during and after divorce. Whether you’re contemplating a breakup, navigating the chaos of a separation, or rebuilding your life on the other side, this space is for you. ...
…
continue reading
What if your wounds, your joy, and all your healing feelings are part of a massive, epic love story? This is a podcast based from the personal, intergenerational, and educational (un)learnings of life coach, writer, and facilitator, Nisha Mody. Hosted on Acast. See acast.com/privacy for more information.
…
continue reading
Women on the Rise’s 2019 Woman of the Year Asia Hilario shares her knowledge as a self-love coach, crisis counselor, philanthropist, and women empowerment blogger to empower women to live their best lives. If you’re looking to level up in your career, finances, relationships, and self-love quest join Asia as she shares stories of her own and stories of other incredible women, along with tangible tools to help you better navigate through your growth journey. Transforming your life can feel da ...
…
continue reading
1
Writing Your Resilience: Building Resilience, Embracing Trauma and Healing Through Writing
Lisa Cooper Ellison
284
The Writing Your Resilience Podcast is for anyone who wants to use the writing process to flip the script on the stories they’ve been telling themselves, because when we tell better stories about ourselves, we live better lives. Every Thursday, host Lisa Cooper Ellison, an author, speaker, trauma-informed writing coach, and trauma survivor diagnosed with complex PTSD, interviews writers of tough, true stories, people who've developed incredible grit, and professionals in the field of psychol ...
…
continue reading
Hi! I’m Leah. I’m an actress, content creator and certified Kaizen-Muse Creativity Coach, and I’m passionate about guiding human beings towards their peak creative potential. My intention is to bring uplifting and inspiring individuals onto this show and to speak with them about their relationship with creativity, how they nurture and support their creativity and how to be a powerful and embodied creator. Expect uplifting interviews with amazing guests, and juicy solocasts where I share some ...
…
continue reading
1
Too Much on Her Plate with Dr. Melissa McCreery: Emotional Eating Help for Smart, High-Achieving Women
Dr. Melissa McCreery, Psychologist & Emotional Eating Coach for Smart, Busy Women
6186
Tired of feeling out of control around food - even though you’re successful everywhere else? Too Much on Her Plate is the podcast for high-achieving women who are done with diets, shame, and trying to “just be more disciplined.” If you struggle with emotional eating, stress eating, or overeating at night, this is your space to finally identify how to break the cycle. Hosted by psychologist and emotional eating expert Dr. Melissa McCreery, each episode offers practical strategies, mindset shi ...
…
continue reading
Beyond Beauty Podcast invites you to join life-changing conversations for women who want to stop their endless pursuit of controlling their bodies and appearance in order to feel worthy, and discover how to value themselves from within. Along the way, Nik Toth, NLP Mindset Coach, Somatic Educator & Healer, will share her own vulnerable transformation from a weight-loss-obsessed young woman secretly struggling with an eating disorder, through her holistic fitness journey, to discovering her ...
…
continue reading
Do you find wellbeing one dimensional and lacking meaning? Are you experiencing wellbeing overwhelm, struggling with self trust or feel like you've lost control? Step outside the square with us and learn how to master your own wellbeing. We are Josephine, a dietician and somatic release therapist, and Fiona, a corporate wellness facilitator, body image and eating psychology coach, and each week we'll be talking about wellbeing from a different perspective. Learn how to get out of your head a ...
…
continue reading
1
Shades of Trauma Healing | Childhood Trauma, Trust Issues, Coping Skills, Growth Mindset, Trust God, Discernment, Purpose
Jenniel Taylor | MDiv, Clinical Trauma Specialist, Psychotherapist, Life Coach
3156
*** Top 2.5% Podcast *** Do you want to heal the childhood trauma wounds that are holding you back and keeping you from confidently living the life God wants you to live? Does your trauma history keep you crippled by fear, unable to discern and trust God’s plan, process, and purpose for your life? The effects of childhood trauma can show up as low moods, negative thoughts, overthinking, anxiety, crippling fear, low self-worth, physical illness, constant comparison, or emotional disconnection ...
…
continue reading
An Emmy-award winning journalist hosts Happiness in Progress. You'll hear from some incredibly inspiring people and get motivation each episode to better your life and find your own happiness.
…
continue reading
Have you ever felt like, on the outside, your life looks great? Maybe even enviable. But on the inside, there is a seed of discontentment starting to grow? Or that the old ways of finding joy, copying, and self-soothing don’t seem to work anymore. Maybe you feel like despite knowing how to find the answers in your job or in your family, you can’t seem to riddle the mystery that is your own satisfaction? That’s where Cecelia Mandryk comes in. She is a life coach that has worked with dozens of ...
…
continue reading
Let's build healthier and more fullfilling lives and relationships. A podcast where we investigate human connections, intimate relationships, and the transformation that comes from uncovering who really we, beyond the hurt we’ve experienced. We will explore a roadmap for healing, life beyond trauma and self-discovery. We go on a journey of the human experience and what it is like to heal in the modern world. We explore different viewpoints and discoveries in relationships, menta ...
…
continue reading
A woman’s guide to creating a life that lights you up on YOUR TERMS Welcome to *Unleashed Creatrix*, a podcast for the woman who’s ready to reclaim her power, live with purpose, and embrace every facet of her truest self. Hosted by [Your Name], this space is a sanctuary for real conversations, gentle guidance, and deep insights on what it means to come home to yourself. Here, we explore the journey of rising above old stories, breaking free from limiting beliefs, reconnecting with joy, setti ...
…
continue reading
Are you ready to explore your healing journey? Let’s do it together. Hi, I’m Urmi—Embodiment Practitioner, Spiritual Life Coach, Yoga Teacher, and RTT® Clinical Hypnotherapist. Rooted in a background in communications and guided by the wisdom of energy and spirit, I hold space at the intersection of healing, identity, and embodiment—where language, vibration, and truth converge to help you realign with your inner power and discover new skills, lessons and teachings. I’ve walked through fire: ...
…
continue reading
Holistic Back Pain Rehabilitation is our Mission Real Stories. Radical Shifts. Relentless Hope. Each week, join physiotherapist and movement coach Maz McRae as she dives into raw, real conversations with everyday people who’ve reclaimed their lives from stubborn, chronic back pain. Either that, or practitioners helping heal. These 30-minute episodes explore the unexpected turning points—be it mindset, movement, emotion, or something totally outside the box—that helps build resilience and a n ...
…
continue reading
Welcome to the Tiffani Talks Health & Wellness Podcast.I discuss health & wellness in the realm of mental, physical, nutritional and spiritual health in 30 minutes or less providing you with information & tips so you can start living more joyfully!Some of the topics discussed are: mental health, fitness, nutrition, God/Jesus, Parenting, Relationships, Homeschooling, and more!To learn more about the work I do, visit my website: TiffaniPatlan.com
…
continue reading
Professional volleyball giant and part time sinner Taylor Averill talks about life on earth. Taylor Averill is a professional volleyball player, part of Team USA, bronze medalist, and part time sinner. The podcast explores the ins and outs of playing pro-volleyball on and off the court. Taylor shares his own experiences and interviews fellow athletes, sports psychologists, nutritionists, and more.The podcast offers an insider look at your favorite athletes as they discuss problems they’ve en ...
…
continue reading
Here we talk everything Polyvagal and Safe and Sound Protocol (SSP) related. Dr Porges has provided us with a revolutionary framework for understanding the connection between our autonomic nervous system and behaviour based on perceptions of threat or safety. The SSP acoustic intervention is an exciting new therapy helping people all around the world. We will explore topics to help us better understand our neurobiology and how that relates to recovery and optimal health.
…
continue reading
Taking Back The Reins is for individuals that have ‘lost’ their way, who know they want to transform their life, rebuild relationships and recover from trauma. You're tired of feeling lost, like everyday is an uphill battle and disconnected from yourself and others around you. You may be struggling with PTSD or CPTSD, and are ready to access post-traumatic growth. You know you have it in you, you just need to understand how animals and nature can help turn your trauma around with personal de ...
…
continue reading
1
Is Where You Are, Who You Are? And A Business Study Guide to Using Human Design Environments
18:56
18:56
Play later
Play later
Lists
Like
Liked
18:56
Send us a text Episode 88: Your Human Design Environment , It will Refresh You What if your business isn’t stalling because of your strategy but because you’re trying to plug into the wrong outlet? Your Human Design environment is your charging dock. When it fits, your energy replenishes and your business flows. When it doesn’t, you’re basically ru…
…
continue reading
1
How to Set and Achieve Audacious Money Goals
16:17
16:17
Play later
Play later
Lists
Like
Liked
16:17
⭐️ Mentioned on the show ⭐️ Join My FREE 5 Day audio program: https://www.saveamillioncents.com/freecourse Learn more about my Money Mentorsip Program here: https://www.saveamillioncents.com/money-magic Welcome back to the show! In this episode, I walk you through 3 steps to help you achieve your money goals in a way that is nervous system friendly…
…
continue reading
1
How to Handle Narcissist Texts in Minutes (Without Losing Your Peace)
4:33
4:33
Play later
Play later
Lists
Like
Liked
4:33
Narcissists love sending ‘urgent’ texts to hijack your peace. In this episode, Christy explains why they do it and how to shut it down fast—so you can stay calm, confident, and in control 📥 Free Gift: The Boundaries Pocket Guide Want to stop second-guessing yourself and finally set boundaries that stick without the guilt spiral? Download Christy’s …
…
continue reading
1
Ep. 260 - The Silent Epidemic of Peace-Keeping Wives 🧐 What Women Are Learning to Face in Post Divorce Recovery
3:27
3:27
Play later
Play later
Lists
Like
Liked
3:27
🎙️🎇✨SUBSCRIBE TO PREMIUM TO HEAR ALL EPISODES HERE✨🎇🎙️ When you’re done pretending you’re fine, this is where you come. Claim your spot now for A Different D Word, our personalized healing program. Enrolling now! ************************************************************************************* Could letting yourself “quietly disappear” in your …
…
continue reading
1
Encore: How Recovery Supports Memoir Writing and Book Marketing Tips with Laura Cathcart Robbins
58:12
58:12
Play later
Play later
Lists
Like
Liked
58:12
Send us a text Author Laura Cathcart Robbins shares book marketing tips she learned while promoting her memoir Stash: My Life in Hiding, and how recovery helped her cultivate the honesty needed to write her memoir. Laura’s Bio: Laura Cathcart Robbins is the best-selling author of the Atria/Simon & Schuster memoir, Stash, My Life In Hiding, and host…
…
continue reading
1
(#91) Somatic Breathwork Isn’t One Size Fits All: 5 Common Breathwork Myths Debunked
13:59
13:59
Play later
Play later
Lists
Like
Liked
13:59
In this episode of Somatic Healing for Wellness-Focused Women, Rae breaks down the top 5 misconceptions about breathwork - from the myth that you have to do long, intense sessions to the false belief that feeling dysregulated means you've failed. You'll hear Rae’s personal story of how breathwork changed her life after grief and anxiety, and how th…
…
continue reading
We often hear about healing the nervous system, finding calm through breathwork, or shifting into a regulated state. But what about when those practices don’t seem to work - when they don’t bring peace, and sometimes even highlight what isn’t working in our lives? In this episode, I talk about: Why calming tools can’t fix situations that aren’t rig…
…
continue reading
1
E 35 - Birth Doula Heather Stanley talks with me on the birth experience, keeping the energy stable and embracing menopause.
1:09:30
1:09:30
Play later
Play later
Lists
Like
Liked
1:09:30
Heather is an expert in her field of being a Birth Doula. Her journey through her own pain and childhood led her into doing this work to empower other women. Her journey of resilience, and overcoming the darkness is a powerful inspiring journey to self love. Her story is truly heartfelt and motivating. Self love is the key to growth, becoming more …
…
continue reading
1
Why Narcissists Text You Out of Nowhere (And How to Shut It Down)
18:44
18:44
Play later
Play later
Lists
Like
Liked
18:44
Your phone dings. It’s the narcissist. “Emergency.” “Call me now.” “Why are you ignoring me?” These out-of-nowhere texts aren’t random — they’re tactics to pull you back into chaos. In this episode, Christy shares: 🔥 Why narcissists drop “urgent” messages 📱 The most common manipulations (fake emergencies, guilt trips, drama bombs) 🚪 How to shut it …
…
continue reading
1
259. The Real Reason You Struggle to Get Help After Divorce (pssst - you're not crazy you're just carrying too much!)
39:38
39:38
Play later
Play later
Lists
Like
Liked
39:38
🎙️🎇✨SUBSCRIBE TO PREMIUM TO HEAR ALL EPISODES HERE✨🎇🎙️ When you’re done pretending you’re fine, this is where you come. Claim your spot now for A Different D Word, our personalized healing program. Enrolling now! ************************************************************************************* Your nervous system is waving red flags. The forget…
…
continue reading
1
Understanding Healthy Aggression and How Unprocessed Anger Becomes Internalized
1:10:24
1:10:24
Play later
Play later
Lists
Like
Liked
1:10:24
Have you ever been told you're "too nice" or found yourself saying "I'm fine" even when you're really not? For so many of us, anger can feel scary or wrong, like something we should push down or avoid entirely. But Sarah explains that there's a difference between healthy and unhealthy expressions of anger, and that healthy aggression—your natural a…
…
continue reading
1
Ep 88: When Love Feels Too Good to Be True, Question It, Because It Probably Is!
18:34
18:34
Play later
Play later
Lists
Like
Liked
18:34
Send us a text You know what no one warns us about? The red flags that come wrapped in charm, fairy tale promises, and “I’ve never felt this way before” energy. In this episode of The Dimple Bindra Show, I’m breaking down the hidden signs of love bombing, and why so many powerful, beautiful, intuitive women keep falling for it. If you’ve ever said,…
…
continue reading
1
5 Habits That Will Ruin Your Relationship
33:25
33:25
Play later
Play later
Lists
Like
Liked
33:25
In this episode, Jillian shares five powerful relationship boundaries you should never cross if you want your connection to last. From why saying “I need space” can cause unintended harm, to how silent treatment erodes trust, she breaks down the hidden damage these behaviors can do—and what to do instead. You’ll learn how to communicate your needs …
…
continue reading
1
88 - Anxious Attachment Style, Breakup Edition - Codependency in relationships can surge in the breakup stage for anxiously attached folks—let's get you out of despair and into thrive mode.
27:16
27:16
Play later
Play later
Lists
Like
Liked
27:16
Being anxiously attached in a relationship is hard enough, but anxiously attached during a breakup?? The feelings of abandonment, the hopelessness, the sense that you'll never get your life back—it can be a real codependent spiral. In this episode, we dive into what the breakup process can look like for anxiously attached folks, what lies we tell o…
…
continue reading
💬 Episode Description (Show Notes): Feeling the urge to text, check their social, or replay old memories? That’s not love, Queen—that’s the trauma bond talking. In this quick Thrive in 5, Christy shares a 3-minute reset you can use any time those cravings hit so you can calm your body, clear your mind, and take back your power. 📥 Free Gift: The Bou…
…
continue reading
1
You Can Say Hard Things: The 10 Steps to Conversations That Bring You Closer
27:02
27:02
Play later
Play later
Lists
Like
Liked
27:02
Summary If you’ve ever dreaded a hard conversation - your stomach in knots, rehearsing what you’ll say in your head - this episode is for you. In this week’s Good Girls Gotta Heal, I’m pulling back the curtain on my own life lately - what’s been helping me rest, reconnect with my inner child, and navigate those moments of grief that sneak up on you…
…
continue reading
1
7 Intentional Steps for Emotional Well-Being After a Breakup - Solo Episode
21:09
21:09
Play later
Play later
Lists
Like
Liked
21:09
When a relationship ends, how do you really move through the grief—body, mind, and heart? In this solo episode, I share my own recent breakup story and how I used somatic practices to walk through the grief process. Because here’s the thing: heartbreak isn’t just emotional—it’s physical too. Our bodies feel the loss, and somatic healing tools can h…
…
continue reading
1
258. Your Nervous System Has Been Waiting for This Moment Since the Day Your World Changed
3:22
3:22
Play later
Play later
Lists
Like
Liked
3:22
🎙️🎇✨SUBSCRIBE TO PREMIUM TO HEAR ALL EPISODES HERE✨🎇🎙️ When you’re done pretending you’re fine, this is where you come. Claim your spot now for A Different D Word, our personalized healing program. Enrolling now! ************************************************************************************* Have you ever wished you could actually feel lighte…
…
continue reading
1
Encore: Caring for Your Nervous System and Creativity with Somatic Experiencing Practitioner Kirby Moore
48:26
48:26
Play later
Play later
Lists
Like
Liked
48:26
Send us a text Writing can be a powerful tool for healing, but when writing the tough stuff, it’s easy to get triggered and relive the experiences you’re writing about. If you’re wondering what to do about this, join me and somatic experiencing practitioner Kirby Moore as we explore how the nervous system works and how to care for it and your writi…
…
continue reading
1
184: Why You Struggle with Nighttime Eating Even After a Great Day
16:35
16:35
Play later
Play later
Lists
Like
Liked
16:35
You make great choices all day. You stick to your plan. You avoid the breakroom snacks. But when the evening hits, all bets are off. You sit down, the TV goes on, and the snacks come out. If you keep blowing it at night and wondering what’s wrong with you, this episode is for you. Dr. Melissa McCreery shares what’s really happening when nighttime e…
…
continue reading
1
ADHD Reimagined: Executive Functions from the Inside Out with Jeff Copper: A Fan-Favorite Rerun Episode
42:39
42:39
Play later
Play later
Lists
Like
Liked
42:39
This is A Fan-Favorite Rerun Episode In this episode, I welcome back my friend and colleague, Jeff Copper, an ADHD and attention coach, to dive into a revolutionary approach he's developed for understanding ADHD. Jeff introduces his new tool, the "Attention Scope," designed to help individuals with ADHD and neurodivergent traits by bringing a new l…
…
continue reading
1
(#90) A Somatic Approach to Understanding Catastrophic Thinking: Nervous System Healing for Anxiety and Overwhelm
11:02
11:02
Play later
Play later
Lists
Like
Liked
11:02
Do you spiral into worst-case scenarios the moment something feels uncertain? 😵💫 You're not alone! This is a common cognitive distortion called catastrophic thinking, and it’s tied to anxiety and nervous system dysregulation. In this empowering solo episode, Rae, somatic coach and breathwork facilitator, guides you through: 🌿 What catastrophic thi…
…
continue reading
1
Unveiling Season 2: Supporting WOC creative visionaries & artists [Ep 1]
26:53
26:53
Play later
Play later
Lists
Like
Liked
26:53
We are BACK for a new season!!! I’m so excited for all the juice we’re about to get into over Season 2. This is for you if you’re a WOC creative visionary and artist on this beautiful, unconventional creative path. We will be exploring so many various topics from people pleasing and perfectionism to so much more! I’m so happy to be here with you ag…
…
continue reading
1
How Our Relationship Has Changed in 11 Years (and What It’s Really Like Being Married to a Projector)
39:01
39:01
Play later
Play later
Lists
Like
Liked
39:01
Send us a text Episode 87: How Our Relationship Has Changed in 11 Years (and What It’s Really Like Being Married to a Projector) Back by popular demand—my favorite Manifestor, love of my life, and father to our toddler tornado, Remo Siegenthaler ,returns for his third appearance on Return. Our past episodes together are some of the most downloaded,…
…
continue reading
1
Breaking the Trauma Bond: What Keeps You Hooked (And How to Finally Break Free)
17:32
17:32
Play later
Play later
Lists
Like
Liked
17:32
Breaking the Trauma Bond: What Keeps You Hooked (And How to Finally Break Free) 💬 Episode Description (Show Notes): You left… but you still feel hooked. You blocked them… but you still think about them. You know they were toxic… so why does part of you miss them? Welcome to the trauma bond. In this episode, Christy breaks down: 🔥 What a trauma bond…
…
continue reading
1
I Put My Energy into Everyone but Me
1:35:12
1:35:12
Play later
Play later
Lists
Like
Liked
1:35:12
I’m here today with someone who serendipitously found me through another podcast! Ashley has done constellation work with me before, but this type of session was a first for her. When we set the intention to do alchemical constellation work, the ancestors show up—and sometimes they show up in very unexpected ways. We begin with Ashley sharing just …
…
continue reading
1
257. Herpes, Deal Breakers, and Dating After Divorce: What Really Matters in Love
42:18
42:18
Play later
Play later
Lists
Like
Liked
42:18
🎙️🎇✨SUBSCRIBE TO PREMIUM TO HEAR ALL EPISODES HERE✨🎇🎙️ If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free. Join here ✨ ************************************************************************************* Are yo…
…
continue reading
1
Summer Somatic Reset: Finding Your Community and Building Authentic Connection
51:30
51:30
Play later
Play later
Lists
Like
Liked
51:30
Have you ever struggled to build or maintain meaningful friendships, felt isolated despite doing the inner work, or wondered why community can feel so hard to create? In the final episode of the Summer Somatic Reset series, Sarah explores one of the most essential yet misunderstood human needs – connection. You’ll learn how your attachment style an…
…
continue reading
1
Ep 87: Why You Keep Attracting the Wrong People And How to Finally Break the Pattern?
19:26
19:26
Play later
Play later
Lists
Like
Liked
19:26
Send us a text If you’ve ever asked, “Why do I keep ending up with people who hurt me?” this episode is for you. In this raw and powerful episode of The Dimple Bindra Show, Dimple unpacks the subconscious trauma patterns that keep women stuck in toxic relationship loops. You'll learn how your nervous system, early childhood wounds, and unhealed bel…
…
continue reading
1
How to Live in Your Feminine Energy with Sage Robbins
1:04:07
1:04:07
Play later
Play later
Lists
Like
Liked
1:04:07
Jillian sits down with Sage Robbins—speaker, mother, and longtime wife to Tony Robbins—for a heartfelt exploration of emotional freedom, self-awareness, and lasting love. Sage shares how her own path has been shaped by profound loss, personal growth, and her decades-long relationship with one of the world’s most powerful figures. Together, they div…
…
continue reading
1
From Cirque du Soleil to Somatic Depth Work: Ambition, Identity Deaths & the Courage to Surrender with Antonia Dolhaine
56:04
56:04
Play later
Play later
Lists
Like
Liked
56:04
Send us a text “Life is a dinner party—and healing is a descent.” – Antonia Dolhaine Episode 86: The Parts That Drive Us, the Pain That Transforms Us & the Courage to Go Deeper with Antonia In this episode of Return, Caitlan sits down with Antonia, a somatic depth coach and former Cirque du Soleil performer who now works with what she calls “uncomm…
…
continue reading
1
From Coping to Connection: A New Way to Relate to Alcohol with Jeanette Hu
40:29
40:29
Play later
Play later
Lists
Like
Liked
40:29
Summary In this deeply heartfelt episode of Good Girls Gotta Heal, Megan welcomes Jeanette, founder of Sober Curiosity and a former therapist and daily drinker who now helps others reimagine their relationship with alcohol. Jeanette shares her personal journey from emotional neglect and early coping through alcohol to building a healing, sober life…
…
continue reading
1
How to Calm Your Body After Ending a Narcissistic Friendship
12:33
12:33
Play later
Play later
Lists
Like
Liked
12:33
Leaving a narcissistic friend can leave your nervous system on edge—even if your mind knows you made the right call. In this Thrive in Five, I’ll walk you through a quick somatic tool to: ✨ Ground yourself in the moment ✨ Release tension + melt stress away ✨ Remind your body it’s safe to choose peace 💜 Work With Me 1:1 – One Month: https://www.face…
…
continue reading
1
Ep. 256 - Sacred Spaces or Shackles: Women’s Stories of Religious Trauma in Marriage & Divorce
2:49
2:49
Play later
Play later
Lists
Like
Liked
2:49
🎙️🎇✨SUBSCRIBE TO PREMIUM TO HEAR ALL EPISODES HERE✨🎇🎙️ If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free. Join here ✨ ************************************************************************************* Is you…
…
continue reading
1
Encore: The Power of Words: Samman Akbarzada on Finding Her Voice After Fleeing Afghanistan
44:35
44:35
Play later
Play later
Lists
Like
Liked
44:35
Send us a text Imagine working tirelessly for years to publish your first novel—only to have the moment of celebration collide with the collapse of your country. Imagine being forced to flee, leaving behind everything you’ve ever known, and yet… still finding your voice through poetry, storytelling, and advocacy. Today, I have the honor of speaking…
…
continue reading
1
E 34 - Tamara Reid joins me to talk about victimization of self and how our animals respond
1:10:03
1:10:03
Play later
Play later
Lists
Like
Liked
1:10:03
Our critters reflect what we put out. We are the alpha and they align so closely with us that they can take on behaviors that we project, such as anger. Tamara and I talk about being the victim and what it does to our lives, relationships with humans and the animals that rely on us for safety and love. Reach Tamara here www.yourrootedtruth.com www.…
…
continue reading
1
183: Somatic eating, food trauma, and why willpower won’t heal your relationship with food
50:18
50:18
Play later
Play later
Lists
Like
Liked
50:18
Is it really about willpower? Or is your body trying to tell you something? In this powerful conversation, Stephanie Mara Fox shares how somatic eating helps you decode your cravings, make peace with food, and heal from binge and emotional eating. You’ll learn why your nervous system matters more than discipline—and what to do when nothing else has…
…
continue reading
1
(#89) Expanding Your Window of Tolerance and Understanding Fight, Flight, Freeze & Fawn for Nervous System Healing
21:03
21:03
Play later
Play later
Lists
Like
Liked
21:03
Have you ever wondered why you freeze in conflict… overwork to avoid discomfort… or find yourself people-pleasing to keep the peace? You’re not broken. You’re likely outside your window of tolerance, operating from an old trauma response. In this episode, we explore: 🌱 What the Window of Tolerance is and how it impacts your emotions, behavior, and …
…
continue reading
1
E33 - Rebecca Archulette speaks on removing money blocks through hypnosis
53:39
53:39
Play later
Play later
Lists
Like
Liked
53:39
Hypnotism has been a tool for removing a plethora of blocks in humans. The sub conscious mind has it's own story and agenda that reels in the background sabotaging your life. In this podcast we will talk on the many ways people keep themselves small and why. The pain we feel and the worry inside about the future and having enough money is real. It …
…
continue reading
1
How to Spot and Leave a Narcissist Friend ( Without the Guilt )
28:11
28:11
Play later
Play later
Lists
Like
Liked
28:11
💎 Work With Me Monthly 1:1 Coaching (weekly calls) https://shethrives.thrivecart.com/transformational-coaching-monthly/ 3-Month Major Transformational 1:1 Coaching + Voxer Access https://shethrives.thrivecart.com/transformational-coaching-quarterly/ 💬 Join My Private Facebook Community https://www.facebook.com/groups/2420729361374989 💌 Grab Your FR…
…
continue reading
1
My Purpose: Making Space for Every One to Belong
1:54:10
1:54:10
Play later
Play later
Lists
Like
Liked
1:54:10
Whether you’re tuning in for the first time or you’ve been following along with Leanne’s journey, welcome in! If you haven’t heard Leanne’s first constellation session or second constellation session, I encourage you to listen to those first. We’re sharing her 3-part constellation work series on the podcast so you can follow along in the journey. A…
…
continue reading
1
255. Holy Heartbreak: Finding God After the Church Fails You During Divorce
40:54
40:54
Play later
Play later
Lists
Like
Liked
40:54
🎙️🎇✨SUBSCRIBE TO PREMIUM TO HEAR ALL EPISODES HERE✨🎇🎙️ If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free. Join here ✨ ************************************************************************************* Is It …
…
continue reading
1
Summer Somatic Reset: Healing the Scarcity Wound: A Nervous System Approach to Trauma & Finances
1:14:21
1:14:21
Play later
Play later
Lists
Like
Liked
1:14:21
Many of us carry deep-seated wounds of scarcity rooted in our early attachment patterns, and without realizing it, we continue to recreate those patterns in our adult lives. In this third episode of the four-part Summer Somatic Reset series, Sarah delves into the intricate relationship between trauma, finances, and the nervous system. Through the l…
…
continue reading
1
When Self-Improvement Becomes Self-Abandonment
14:28
14:28
Play later
Play later
Lists
Like
Liked
14:28
In this solo episode, I’m sharing some of my own story: like years of rigid routines, juice fasts, and trying to follow every “right” ritual to become someone who finally felt free, healed, and whole. But what I found was that all the "being good" didn’t actually leave me feeling at home in myself. You'll hear me talk about: - How "self-improvement…
…
continue reading
1
Ep 86: Love Yourself or Stay Trapped: The Brutal Truth About Why Women Don’t Leave with Annisa Khairun
28:40
28:40
Play later
Play later
Lists
Like
Liked
28:40
Send us a text (Audio from Instagram Live – sound quality may vary) Why do so many strong, soulful women stay in relationships that slowly destroy them? In this raw and unfiltered Instagram Live conversation, Dimple Bindra and guest Annisa dive into the heartbreaking truth: Women aren’t staying because they’re weak, they’re staying because they wer…
…
continue reading
If you've ever felt like you're walking on eggshells in a relationship, this episode is a must-listen. Jillian unpacks what it really means to feel emotionally safe in a romantic relationship—and why it's absolutely essential. From trust and consistency to the ability to argue without fear, she shares what emotional safety looks like, how to build …
…
continue reading
1
87 - Burnout Recovery 101 - How to break free from people-pleasing and emotional exhaustion (and the subconscious childhood wounds behind it)
1:04:57
1:04:57
Play later
Play later
Lists
Like
Liked
1:04:57
A lot of times, we think the antidote to burnout is a nap or a vacay (which, no shade, we love a vacay) but a lot of us are struggling with burnout from our own—often *subconscious*—repeated behaviors like perfectionism, overachieving (in an attempt to feel worthy or valid), people pleasing, or not setting appropriate boundaries. AKA, the call is c…
…
continue reading
1
Shedding the Good Girl Identity: A Conversation on Authenticity and Healing with Kristina Mancilla
45:03
45:03
Play later
Play later
Lists
Like
Liked
45:03
Summary What happens when the “good girl” identity you built your life around no longer fits? In this episode of Good Girls Gotta Heal, Megan Walsh sits down with Kristina Mancilla, host of Good Girl Gone Human, for a powerful conversation about untangling yourself from the expectations that once felt like survival. Kristina opens up about what it …
…
continue reading
📅 Book a private session: https://shethrives.thrivecart.com/journey-to-peace-coaching-blueprint/ 💬 Join my private facebook community here: https://www.facebook.com/groups/2420729361374989 Grab your free Boundaries guide: https://christyjade.ck.page/ce79ea9250 Empowered Boundaries Course: https://shethrives.thrivecart.com/empowered-boundaries/ Spea…
…
continue reading
1
How to Break Free from Unhealthy Drinking Habits and Find Emotional Sobriety with Colleen Freeland Kachmann
45:05
45:05
Play later
Play later
Lists
Like
Liked
45:05
Have you ever reached for a drink—not because you genuinely wanted it—but because you were trying to soothe stress, numb emotions, or simply make it through the day? This week’s episode features Colleen Freeland Kachmann, an intuitive drinking coach and host of It’s Not About the Alcohol podcast. Colleen shares her powerful personal transformation …
…
continue reading
