Best Stephanie Canestraro Podcasts (2025)

1
The Secret to Better Blood Flow, Energy and Recovery: The Role of Nitric Oxide with Cathy Eason 48:21

12d ago48:21

48:21

In this episode of What Happens in Vagus, host Dr. Stephanie Canestraro sits down with Cathy Eason, Clinical Director at Berkeley Life, to explore the often-overlooked yet vital molecule: nitric oxide. Cathy shares her fascinating journey from massage therapy to nutritional therapy, a path sparked by a personal mission to address chronic inflammati…

1
Episode 80- Cognitive & Ego Loops: Why You’re Stuck in the Same Thought Patterns (and How to Break Them) 23:02

22d ago23:02

23:02

In the 80th episode of the podcast we are diving into something I know many of us wrestle with: cognitive loops. In the episode, I discuss: What a cognitive loop actually is and why your brain gets hooked on them The role your ego plays in keeping you stuck in loops like the validation loop, justice loop, and control loop Why these loops feel addic…

1
The Body is Complex But Not Complicated: Healing Insights with Dr. Steph 32:59

26d ago32:59

32:59

In this enlightening episode, Dr. Steph opens up about her deeply personal health journey, navigating the complexities of chronic illness and her long battle with Lyme disease. She shares how her experiences shaped her approach to health, leading her to explore a variety of integrative and functional treatments. Dr. Steph explains how environmental…

1
From Overlooked Symptoms to Empowered Healing with Amy Foran of the Vagus Clinic 54:08

2M ago54:08

54:08

In this episode of What Happens in Vagus, Dr. Stephanie Canestraro sits down with Amy (Amelia) Foran to discuss her deeply personal and transformative health journey. Amy opens up about her experience navigating over 30 persistent symptoms before discovering the healing potential of functional medicine. Together, they explore the power of identifyi…

1
The Power of Natural Healing: Iodine, Magnesium & NAD+ with Ian Clark 1:02:06

2M ago1:02:06

1:02:06

In this episode of What Happens in Vagus, Dr. Steph welcomes Ian Clark, Founder of Activation Products, to share his incredible journey from illness to optimal health. After facing a serious health crisis, Ian turned to natural healing methods, discovering the transformative power of hydration, detoxification, and essential nutrients like magnesium…

1
Episode 79 - High Achiever Burnout & The Productivity Trap 28:22

2M ago28:22

28:22

In episode 79 of the podcast, we will explore the high achiever’s baseline effect and the neuroscience behind why high performers struggle to rest (and why burnout ensues). We'll break down the trap of tying self-worth to productivity, how to rewire the subconscious belief that rest is unproductive, and the shift from identifying as a "hard worker"…

1
From Osteoporosis to Athletic Recovery: Juvent’s Impact Revealed with Peter Simonson 1:02:24

3M ago1:02:24

1:02:24

In this enlightening episode of the "What Happens in Vagus" podcast, Dr. Steph engages in a compelling conversation with Peter Simonson about the innovative health device, Juvent. Juvent is designed to enhance bone health and overall metabolism through micro-impact stimulation, offering a novel approach to skeletal wellness. The discussion delves i…

1
Home Health 101: Understanding Environmental Risks with Terry Wright Sr. 1:03:19

3M ago1:03:19

1:03:19

In this episode of What Happens in Vagus, Dr. Steph sits down with Terry Wright Sr. to dive deep into the critical importance of maintaining a healthy home environment. They explore the often-overlooked impact of air and water quality on overall well-being, emphasizing the need for comprehensive testing to detect hidden dangers like mold and chemic…

1
Episode 78 - The (Neuro)Science of Intentional Change & Habit Formation 37:31

3M ago37:31

37:31

In episode 78 we are getting into the science (and neuroscience) of change aka self-directed neuroplasticity! I discuss how change actually happens in the brain, why discipline is more important than motivation, how to create and stick to habits, and why systems and processes are more important than goals! Nerd Alert- Parts of the brain that deal w…

1
Toxic Load, Stealth Infections & Lymphatic Flow: What you need to know with Dr. Steph and Dr. Leah 52:21

4M ago52:21

52:21

In this episode of What Happens in Vagus, Dr. Stephanie Canestraro sits down with Dr. Leah to explore the intricate connection between lymphatic health, chronic illness, and the body's ability to heal. They share personal experiences with chronic health challenges and discuss the techniques they are developing to support others on their healing jou…

1
Unlocking Recovery: Dr. Steph's Insights on Healing 20:22

4M ago20:22

20:22

In this episode of What Happens in Vagus, Dr. Steph shares her personal journey with upper esophageal issues and the valuable insights she gained throughout her healing process. After experiencing severe esophageal discomfort triggered by oil of oregano, Dr. Steph initially suspected she had a hiatal hernia due to her symptoms. To uncover the root …

1
Episode 77 - Transformational Vocabulary: The Power of Words in Shaping Your Reality 34:18

4M ago34:18

34:18

My favorite solo episode to date! In this episode I will introduce the concept of transformational vocabulary and dive into how the words you chose shape your emotions, behaviors, perceptions and ultimately quality of life. We will explore practical tools for elevating emotional vocabulary, working on cognitive reframing, and transforming life thro…

1
Episode 76- John Scafiddi Jr, Creative Director At War World Worldwide 41:27

5M ago41:27

41:27

It is the first episode of 2025, of course we are talking about mental health! In episode 76 I sit down with John Scafiddi Jr, founder & creative director At War World Wide & host on The Journey Podcast. We talk about being at war with yourself and how they can be a catalyst for personal growth, we discuss how to pour back into your own cup (and fi…

1
Navigating Setbacks: Dr. Steph's Journey with Healing and Resilience 19:29

6M ago19:29

19:29

In this heartfelt solo episode, Dr. Steph takes a moment to reflect on the past month and the recurring challenges she faces every November. She opens up about a significant hurdle in her health journey, sharing both the joy she experienced recently and the frustration of a new setback. Currently dealing with upper GI issues, Dr. Steph candidly des…

1
The Toxin Bucket, Lyme and Seeing Past the Fog: Dr. Steph gets Real and Raw 53:46

6M ago53:46

53:46

In this episode, we’re flipping the script once again! Teri Canestraro, Dr. Stephanie’s sister-in-law, takes over as host to interview Dr. Steph in a raw, heartfelt, and revealing conversation that gives listeners a glimpse into Dr. Steph’s brilliant mind. Teri begins by diving into how Dr. Steph defines herself and her practice, addressing the com…

1
Episode 75 - Positive Psychology & The Art of Happiness 29:12

6M ago29:12

29:12

In episode 75 of the podcast, we are talking all things Positive Psychology, which is the scientific study of optimal human functioning. In this epsiode I disucss: Positive Psychology 101 (5 Core Pillars) Improving the Quality of Your Life Happiness Is A Skill Redefining Failure ___ Be sure to follow my Instagram @briannadiorio for all the Brianna …

1
A Holistic Approach to Mental Health: Dr. Michael Gurevich on Neutral Therapy, Epigenetics, Recovery 1:02:43

6M ago1:02:43

1:02:43

In this enlightening episode, Dr. Michael Gurevich, a board-certified psychiatrist, takes us on his transformative journey from conventional psychiatry to holistic medicine. With over 40 years of experience, Dr. Gurevich shares his evolution toward incorporating neural therapy, trauma resolution techniques, and other holistic methods into his pract…

1
Finding Fulfillment Beyond the Hustle with Dr. Nicole Rivera 1:01:59

7M ago1:01:59

1:01:59

In this insightful episode of What Happens in Vagus, host Dr. Stephanie sits down with her dear friend Dr. Nicole Rivera, Founder and CEO of Integrative You and creator of The Higher-Self Architecture. They dive right into the fast pace of life, discussing how it’s easy to get swept up in career goals while neglecting personal needs—a shared experi…

1
Episode 74- Understanding How Your Menstrual Cycle, Mood and Skin Health Are Connected 29:02

7M ago29:02

29:02

In episode 74 I am talking all things menstrual cycle! I discuss: The 4 Phases Of Your Menstrual Cycle The Connection Between Your Skin Health & Period Hormones Impacting Your Mood Menstrual Cycle Hormones 101 ___ Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content! You can visit my website www.briannadior…

1
Fascia, ADHD and The Power to Heal: A Conversation with Simone Fortier 1:01:08

7M ago1:01:08

1:01:08

In this week’s episode of the What Happens in Vagus podcast, we are joined by Simone Fortier, the Founder of the Fascia Training Institute, who shares her incredible journey of self-healing and discovery. Simone begins by recounting her childhood experiences as a neurodivergent individual with hypermobility, a condition that caused her to walk into…

1
Episode 73 - Sleep Health, Circadian Rhythm & Sleep Cycles 29:52

8M ago29:52

29:52

In episode 73 we are talking all things optimizing sleep, circadian rhythm & sleep cycles. In this episode, I discuss: -Circadian Rhythm 101 -The Importance of Slow Wave Sleep / Deep Sleep -Science Behind The Importance Of An Early Bedtime -Why All Blue Light Isn't Bad -Hormonal Peaks During Sleep __ Be sure to follow my Instagram @briannadiorio fo…

1
From Pain to Paleo: Autumn Smith's Nutritional Insights and Building Her Company Paleovalley 58:58

8M ago58:58

58:58

In this episode, Dr. Steph sits down with Autumn Smith, the Co-Founder of Paleovalley, to hear her remarkable health journey and the story behind her thriving business. Autumn begins by sharing her personal experience of growing up with IBS and how she initially accepted daily discomfort as a norm. As she got older, the condition worsened, becoming…

1
The Evolution of Dr. Steph: Insights on Health, Lymph and the Vagus Nerve 1:09:38

8M ago1:09:38

1:09:38

In this special episode of What Happens in Vagus Podcast, Dr. Stephanie takes a break from hosting and steps into the interviewee's seat for an enlightening conversation. The episode kicks off with Dr. Steph reflecting on the early days of her career, sharing stories about the influential people she encountered, such as Charles Poliquin, and how th…

1
#048 Athlete Health, Gut Testing & Vagus Nerve Activation with Dr. Stephanie Canestraro 58:31

9M ago58:31

58:31

By TJ Anderson

1
From Surviving to Thriving: Conquering Chronic Disease with Dane Johnson, CEO of Crohns Colitis Lifestyle 1:03:15

9M ago1:03:15

1:03:15

In this episode, Dr. Steph chats with Dane Johnson, Founder & CEO of Crohns Colitis Lifestyle, who dives straight into the personal story that fuels his mission today. Dane shares how his life-threatening health journey, marked by a lack of support and resources, became the catalyst for his work in helping others. Reflecting on his childhood, he re…

1
#047: Longevity Medicine Explained with Dr. Helen Messier 57:17

9M ago57:17

57:17

Helen Messier, M.D., Ph.D. is the Chief Medical Officer of Fountain Life, a preventative health and longevity company committed to transforming global healthcare from reactive to proactive. Dr. Messier is a scientist and a certified family practice physician who has devoted most of her career to harnessing data to close the translational gap in med…

1
Healing Through Connection with Our Mind, Body and Earth with Dr. Catherine Clinton 53:54

9M ago53:54

53:54

In this episode, Dr. Stephanie is joined by Dr. Catherine Clinton, a licensed naturopathic physician and Quantum Biology Health Educator, whose journey into the world of quantum biology was deeply personal. While studying to become a naturopath, Dr. Clinton was diagnosed with two autoimmune diseases and Lyme disease. This challenging period led her…

1
Episode 72 - Steven Kahn, Product Development Scientist at Onnit 36:11

9M ago36:11

36:11

In episode 72 I sit down with Steven Kahn, Product Development Scientist at Onnit, a supplement company focusing on total human optimization and scientifically proven ingredients. We discuss:-Supplement Formulation Basics-Standardized Ingredients Vs Proprietary Blends-Avoiding Supplement Marketing -Melatonin Myths Watch our conversation on YouTube …

1
#046: Faraday Full Spectrum Sauna for Detox, Healing & Recovery with Brian Richards 1:12:11

10M ago1:12:11

1:12:11

Founder of SaunaSpace, Brian Richards, joins the show to explain how he uniquely built one of the most powerful recovery devices on the planet- their Faraday Full Spectrum Sauna. We discuss the role EMF’s play in levels of stress and ability to heal. We cover the value of combining light therapy and heat therapy in one. And the top benefits Saunas …

1
Thinking Outside The Box with Jared Odrick, Ex NFL Turned Racecar Driver 58:03

10M ago58:03

58:03

In this episode of What Happens in Vagus podcast, Dr. Stephanie sits down with her long-time friend and client, former NFL lineman Jared Odrick, to explore the complexities of life as a retired professional athlete. Jared, who transitioned from football to racing in 2020, shares his journey of self-discovery and how his identity evolved post-retire…

1
Episode 71- Daryl Nault, Integrative Health Research Expert 33:19

10M ago33:19

33:19

On episode 71 of the podcast, I sit down with Daryl Nault, a researcher at Examine.com, the largest database of nutrition and supplement research on the internet. In this episode, we discuss: Hierarchy of scientific evidence Research literacy How to reduce research biases Cherry-picking scientific data Daryl is a dedicated researcher, accomplished …

1
Your DNA: Another Piece of the Puzzle Toward Optimal Health with Kash Khan 1:01:22

10M ago1:01:22

1:01:22

In this episode, Dr. Stephanie sits down with Kashif Khan, the Founder of The DNA Company and the author of The DNA Way. The conversation kicks off with a discussion on root cause health, which Kashif describes as a foundational baseline for understanding overall well-being. They delve into the intricate world of hormones, exploring how detoxing ho…

1
Episode 70- The Science of Vibes & Nervous System Co-Regulation 34:34

10M ago34:34

34:34

In episode 70 I break down the actual science of vibes! I discuss co-regulation of the nervous system, limbic resonance, emotional residue and the heart-brain connection.I also get into why we rise to the occasion when we are surrounded by the right people (The Pygmalion Effect), how to increase heart coherence, and how to raise those vibes! You ca…

1
The Crucial Role of Water Quality in your Home with Leo Szymborski III, Founder of pH Prescription 1:06:16

11M ago1:06:16

1:06:16

In this captivating episode, Dr. Stephanie sits down with Leo Szymborski III, the President and Founder of pH Prescription. Leo shares an emotional journey from his childhood, growing up in a small town where rare diseases plagued many residents and his own family members succumbed to illness at young ages. It wasn't until later in life that he rea…

1
The Vagus Nerve & Immunity Connection with JP Errico 1:09:43

11M ago1:09:43

1:09:43

In today's episode, Dr. Stephanie discusses the vagus nerve, immunity, nervous system and so much more with JP Errico, a highly accomplished scientist, executive, entrepreneur, and inventor. JP Errico discusses how a pivotal conversation with an esteemed functional neurosurgeon ignited a passion that has shaped his career. From treating conditions …

1
Episode 69- Dr. John Douillard, DC, Ayurvedic Health Expert & Founder of LifeSpa 44:31

11M ago44:31

44:31

Dr. John Douillard, DC, CAP is a globally recognized leader in the fields of natural health, Ayurveda, and sports medicine, and has been teaching Ayurvedic wisdom for 40 years. He is the creator of LifeSpa.com, where ancient Ayurvedic wisdom meets modern science. LifeSpa.com is one of the leading Ayurvedic health and wellness resources on the web w…

1
Nervous System Regulation from a Recovering Super Spaz with Dr. Brianna Diorio 55:28

12M ago55:28

55:28

In this enlightening episode, Dr. Stephanie sits down with the multifaceted Dr. Brianna Diorio, PhD in Integrative Medicine, MS in Clinical Nutrition, FDN, Herbalist, and Life Coach. Dr. Brianna shares her unique journey from aspiring Spanish teacher to renowned health and wellness expert, driven by a lifelong passion for fitness and holistic healt…

1
Episode 68 - Gena Bradshaw, Holistic Health & Energy Coach 46:08

12M ago46:08

46:08

In episode 68 I sit down with Gena Bradshaw, a holistic health and energy coach, two-time cancer survivor, and author of A Survivors Story, A Holistic Healing Journey Through Cancer. In this episode, we discuss: -Understanding your “energy bucket”-Chakra System Basics-Prioritizing Healing Modalities-Evolving Your Holistic Healing Journey Watch the …

1
#045: MLB First Baseman Pete Alonso on Hunting, Nutrition & Staying Healthy Over 162 Games 32:16

12M ago32:16

32:16

Pete Alonso is a 3X All-Star in Major League Baseball. Known for his home run power, Pete joins the show to talk about what it takes to stay healthy and optimal body composition throughout the long 162 game season. He talks about the importance of sleep, hydration, and the benefits he finds from dialing in his nutrition with Elevated Eats- both dur…

1
Consuming Consciously: Quality Protein Choices Explained with Zack Langlois, Founder of Northern Raised 58:18

12M ago58:18

58:18

Join Dr. Stephanie in an enlightening conversation with Zack Langlois, the Founder and CEO of Northern Raised. Once destined for a conventional corporate career, Zack experienced a transformative awakening that led him to prioritize his health and life choices. Through his healing journey, he discovered the profound impact of food, which ultimately…

1
#044: Anti-Inflammatory Cellular Health Using C60 with Ian Mitchell 1:30:02

12M ago1:30:02

1:30:02

Ian Mitchell is the founder of Wizard Sciences, a world-class health and wellness research and development company. As a research scientist and pharmaceutical consultant, Ian is always exploring how to formulate products that enhance energy, extend healthspan, and optimize for reduced inflammation. We unpack the science of his two popular products,…

1
Episode 67 - Berberine, Not Nature’s Ozempic, But an Amazing Plant Compound & GLP-1 Basics 27:54

1y ago27:54

27:54

In this episode I discuss all things Berberine and why I love it as a plant compound! I discuss Berberine's MOA, benefits, GLP1 basiscs/ how that relates to Ozempic, cellular, and molecular targets for Berberine (such as AMPK + Sirtuins) how it works on dosage and contraindications. -Berberine Mechanism of Action -GLP-1 Overview-Molecular Targets f…

1
Navigating Bioenergetics for Healing with Amanda Panacea 54:48

1y ago54:48

54:48

In today's episode, host Dr. Stephanie Canestraro candidly chats with Amanda Panacea and share details about their transformative journeys and insights into holistic wellness. Amanda shares her journey from burnout and addiction to discovering her path in functional medicine. Through vulnerability and honesty, she guides others on their healing jou…

1
Episode 66 - Isaiah Frizzelle, Behavior Change Specialist: Trickle Down Therapy 55:41

1y ago55:41

55:41

In episode 66 I have a return guest and one of my favorite homies for life, Isaiah Frizzelle. In this episode, we talk about: -Embracing Being By Yourself -Communication Vs Comprehension -Friendship Breakups -Transparency vs Vulnerability You can watch the full YouTube video here and watch our first episode together (episode 32) here! Follow all th…

1
Episode 65- Trickle Down Therapy with Doreen Korba, Psychologist & Business Coach 47:44

1y ago47:44

47:44

In my first segment of Trickle Down Therapy, I sit down with my favorite people (and Brianna Approved homies) to have some meaningful conversations, purposely ponder life, and hopefully have a few laughs and nuggets of wisdom along the way! I sit down with Doreen Korba, psychologist, business and life coach and we discuss:4 points -The self-awarene…

1
Your Blood...What is it Telling You? A Deep Dive with Shannon Gregory of Microcell Sciences 50:37

1y ago50:37

50:37

Join Dr. Stephanie in an insightful conversation with Shannon Gregory, the Founder of Microcell Sciences, as they delve into non-diagnostic tests for healing and health journeys. Microcell Sciences utilizes microscopy to detect microbes and toxins in the blood, offering a unique perspective on health assessment. Dr. Stephanie shares her experience …

1
Episode 64- The Neuroscience Behind Doing Hard Things 23:08

1y ago23:08

23:08

In episode 64 we are talking about the neuroscience behind doing hard things. I also discuss why doing hard things is actually good for your brain, why you should embrace becoming an imperfectionist, and 5 tips for tricking your brain into doing things it doesn’t want to do! Nerd Alert: Neuroscience of Effort + Willpower (and parts of the brain ass…

1
The Healing Power of Saunas with the Founder of SaunaSpace® Brian Richards 58:51

1y ago58:51

58:51

In this episode, Dr. Stephanie sits down with Brian Richards, the innovative mind behind Sauna Space. Brian's journey into the realm of natural health was sparked by the contrasting medical approaches of his parents—both MDs. This familial duality inspired Brian to explore alternative paths when faced with his own health challenges. Upon his mother…

1
Red Light Therapy for Optimal Health with Dr. Zulia Frost 52:04

1y ago52:04

52:04

In this enlightening episode, host Dr. Stephanie sits down with Dr. Zulia Frost, Co-Founder and Clinical Director at Recharge Health, to explore the transformative power of red light therapy. Together, they dive into the world of energy medicine and its intersection with red light therapy, shedding light on its potential for enhancing overall well-…

1
Episode 63 - Brendan Vermeire, Metabolic Solutions CEO & Creator of The Mental M.A.P™️ 44:59

1y ago44:59

44:59

In episode 63 I sit down with Brendan, a Mental and Metabolic Health Scientist & Researcher, Functional Medicine Educator, Writer, and Speaker. Brendan is the owner and founder of the Metabolic Solutions Institute for Functional Health and Fitness Practitioners and the creator of the Functional Mental Health Practitioner Certificate Course & the cr…

Podcasts Worth a Listen

Stephanie Canestraro Podcasts

Podcasts Worth a Listen

Quick Reference Guide