We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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Content provided by Dr. Brianna Diorio. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Brianna Diorio or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Episode 77 - Transformational Vocabulary: The Power of Words in Shaping Your Reality
Manage episode 460978901 series 3273569
Content provided by Dr. Brianna Diorio. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Brianna Diorio or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
My favorite solo episode to date! In this episode I will introduce the concept of transformational vocabulary and dive into how the words you chose shape your emotions, behaviors, perceptions and ultimately quality of life.
We will explore practical tools for elevating emotional vocabulary, working on cognitive reframing, and transforming life through intentional language. I discuss the power of emotional labeling, the science of word shaping and auditing your words & existing language.
I discuss the difference between limiting, neutral and empowering language, how to replace and elevate your words and give examples of empowering language swaps you can integrate right after the episode!
__
Purchase my new Relationship eBook, Reflect & Connect, a pocket guide that includes Intentional prompts & guided reflections to break patterns, shift limiting beliefs and deepen your self-awareness.
__
Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content!
You can visit my website www.briannadiorio.com to learn more.
Production Manager and Graphics @kylediorio
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Share
Manage episode 460978901 series 3273569
Content provided by Dr. Brianna Diorio. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Brianna Diorio or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
My favorite solo episode to date! In this episode I will introduce the concept of transformational vocabulary and dive into how the words you chose shape your emotions, behaviors, perceptions and ultimately quality of life.
We will explore practical tools for elevating emotional vocabulary, working on cognitive reframing, and transforming life through intentional language. I discuss the power of emotional labeling, the science of word shaping and auditing your words & existing language.
I discuss the difference between limiting, neutral and empowering language, how to replace and elevate your words and give examples of empowering language swaps you can integrate right after the episode!
__
Purchase my new Relationship eBook, Reflect & Connect, a pocket guide that includes Intentional prompts & guided reflections to break patterns, shift limiting beliefs and deepen your self-awareness.
__
Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content!
You can visit my website www.briannadiorio.com to learn more.
Production Manager and Graphics @kylediorio
___
Befriending Anxiety E-Course
My Befriending Anxiety E-Course is now live! You can enroll now and learn more here!
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We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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continue reading
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