Best Stigma Busting Podcasts (2025)

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My First Postpartum Marathon: Boston Marathon 2025 Recap 1:08:17

10d ago1:08:17

1:08:17

In this episode I recap my Boston Marathon experience in 2025. This was my first postpartum marathon and it was a hard day, but one I learned a lot from and am very proud of! Thank you BetterHelp for sponsoring this episode! To save 10% on your first month of therapy, visit: https://www.betterhelp.com/holleyfueled Check out my favorite fuel, runnin…

1
Podcast Episode 5: Dating Apps & Disability: The Unfiltered Truth 9:14

20d ago9:14

9:14

Dating apps have changed the way we meet and connect—but what happens when ableism, bias, and unrealistic beauty standards come into play? In this raw and unfiltered episode of The Unspoken Body, host Adriane Gay takes a deep dive into the realities of online dating for people with disabilities. From the struggle of when to disclose a disability to…

1
Exhausted all the time? Listen to this! 32:59

24d ago32:59

32:59

In this episode I dive into the pillars I help clients address if they are experiencing increased levels of exhaustion and fatigue as athletes including labwork to consider. To join the Fueled Membership, go here. To work with us 1:1, go here. Thank you BetterHelp for sponsoring this episode of the show! To save 10% on your first month of therapy, …

1
Episode 3: Yes, We Have Sex Too! Busting Myths About Disability and Intimacy 7:01

1M ago7:01

7:01

In this bold and unfiltered episode of The Unspoken Body, we’re busting some of the most damaging myths about disability and intimacy. Host Adriane Gay dives into misconceptions that silence real experiences and explores the truths about desire, connection, and adaptive intimacy. From challenging the idea that disabled people are asexual to redefin…

1
Supplement Myth Busting Series: Prenatal Vitamins 46:02

1M ago46:02

46:02

In this episode I continue the Supplement Myth Busting Series by diving into prenatal vitamins. Thank you BetterHelp for sponsoring this episode! To save 10% on your first month of therapy, visit betterhelp.com/holleyfueled To enroll in the Pregnant Athlete Nutrition Course visit here. To schedule an appointment to better understand individualized …

1
Episode 2: Dates & First Impressions: Navigating Love with a Disability 8:28

1M ago8:28

8:28

First dates can be thrilling, awkward, and everything in between—but when you're navigating love with a disability, there are often extra layers to consider. In this episode of Unbound & Unapologetic, host Adriane Gay dives deep into the world of dating and first impressions. We’ll explore common challenges, from deciding when to disclose a disabil…

1
Episode 1: Breaking the Silence 6:15

2M ago6:15

6:15

Welcome to the first episode of Unbound & Unapologetic—the podcast where we break stigmas and celebrate intimacy without limits. Hosted by Adriane Gay, this episode sets the stage for honest, raw conversations about disability and sexuality. Adriane shares why she created this podcast, the importance of amplifying unheard voices, and the damaging m…

1
Building Bad Bitch Bone Health with Amanda Katz, CPT & Stevie Smith MS, RDN, CSSD, CDN 1:34:39

2M ago1:34:39

1:34:39

In this episode, I am joined by sports dietitian Stevie Smith (@stevielynlyn) and certified personal trainer and RRCA run coach Amanda Katz (@amandakatzz) to cover the topic of bone health for endurance athletes. How to build "Bad Bitch Bones," recovering and preventing bone stress injuries, problematic messaging around nutrition & training on soci…

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Q&A: No appetite post run, return to running after being sick, training tips for 12 hour shift workers 44:10

2M ago44:10

44:10

In this Q&A style episode I cover the following questions: How do I handle having no appetite post run or race? Anything I should consider when returning to training after being sick? I work 12 hour shifts- any tips to make my training fit with my schedule? Need support? Check out our 1:1 coaching program here. Thank you BetterHelp for sponsoring t…

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Nutrition & Training for Peri & Post Menopause with Melissa Azzaro RDN, LD 1:11:02

2M ago1:11:02

1:11:02

On this episode I am joined by colleague Melissa Azzaro, who is an award winning integrative and functional women's health dietitian and owner of her practice The Hormone Dietitian. We discuss perimenopause and post menopause and the nutrition and training changes that women can make to benefit them going through these life cycle transitions. Follo…

1
Annoucement: Holley Fueled BUSINESS Podcast 12:02

3M ago12:02

12:02

In this episode I announce a project I've been working on and dreaming about: the Holley Fueled Business Podcast. A subscription based extension of this show, the Holley Fueled Business Podcast walks you through the process of launching your online coaching business. It is a cohesive experience that is meant to be watched in order as you start and …

1
Living with Bipolar, Mania, and Finding Stability 56:26

3M ago56:26

56:26

Hey everyone, welcome back to Touching Tornadoes! In this episode, I dive deep into what it’s like to live with bipolar 1 disorder—especially the process of getting diagnosed, the struggle for acceptance (both personal and from family), and the fear of another episode. I reflect on my past manic episodes, the crash that followed, and how I’ve tried…

1
Weight Loss Medications: Pros, Cons, Stigma, and GLP-1 supplements with Jamie Mills, RD 1:04:01

3M ago1:04:01

1:04:01

In this episode I chat with colleague, Jamie Mills about weight loss medications: how they work, pros and cons of using them, the stigma around taking them, if there are any natural supplements that compare, and so much more. Jamie Mills is a registered dietitian who specializes in helping women reach their goals post weight loss surgery at her pri…

1
(Audio Only) Dancing with the Devil: My First Manic Episode 1:10:09

3M ago1:10:09

1:10:09

In this deeply personal episode, I'm diving into my first manic episode - a life-changing journey that unfolded while running a taco shop with my cousin in 2023. Before being diagnosed with bipolar 1 in 2024, I experienced a surreal period of intense delusion and heightened energy. I'll share how I transformed from a landscape business owner to a f…

1
Supplement Myth Busting Series: Multivitamins 41:11

4M ago41:11

41:11

In this episode I continue the Supplement Myth Busting series and dive into the research, claims, and third party testing reports on multivitamins. Which are not approved? Should everyone take a multivitamin? What should you look for in a multivitamin? Thank you BetterHelp for sponsoring this episode of the podcast. To save 10% on your first month …

1
Dead or Dreaming? Unpacking My First Bipolar Mania 57:50

4M ago57:50

57:50

In this episode I share how I remember the first manic episode I had with bipolar disorder. I try to describe the events that were spiraling me into my first manic episode, from thinking I was dead, to having a cosmic dream. Let me know what you think. It was and is a very confusing time for me, and I am still processing it. Visit my website and bl…

1
Ultrarunning & Breastfeeding: Zion 100 Mile Challenge Race Recap with Amy Goblirsch, RD 40:32

4M ago40:32

40:32

In this episode I chat with Amy Goblirsch (@the_running_dietitian), a fellow dietitian, mom, and runner about her recent experience being postpartum with her daughter, breastfeeding, and training for & completing her first 100 mile ultra race at the Milestone Zion 100 Mile Challenge this year. Thank you BetterHelp for sponsoring this episode of the…

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(Audio Only) What is Bipolar Disorder? by someone who lives it. 37:57

4M ago37:57

37:57

In this episode of Touching Tornadoes, I dive into the three major types of bipolar disorder and how they’re defined in the DSM-5. I share my personal experience with a Bipolar 1 diagnosis, reflecting on how some of the symptoms have affected me. I also talk about the role of medication in my treatment and the steps I’m taking to manage my mental h…

1
Facing Family After a Breakdown: My Bipolar Journey 41:21

5M ago41:21

41:21

This episode of Touching Tornadoes is about showing up—whether it’s for family, life, or just yourself—after a tough year. I talk about facing family after my bipolar diagnosis, the stigma that still creeps in, and how I’m working to rebuild my life while staying true to who I am.There’s also some lighter stuff—like stinky gym clothes, losing my se…

1
Q&A: Why is my ferritin low but iron normal? Can I split my long run into two runs? How do I fuel with Type 2 Diabetes? 46:30

5M ago46:30

46:30

In this solo Q&A episode, I answer the following listener questions: Why is my ferritin low but iron and hemoglobin normal? What does this mean and what do I do? Can I split my long run into two shorter runs on the same day? How do I fuel with Type 2 diabetes? What about reactive hypoglycemia? Thank you BetterHelp for sponsoring this episode of the…

1
My Bipolar Diagnosis 45:07

5M ago45:07

45:07

In this episode of Touching Tornadoes, host Conrad opens up about his journey to a bipolar type 1 diagnosis with psychotic features. From the chaotic launch of a taco shop on Route 66 to the beginnings of a manic episode marked by sleepless nights, racing thoughts, and an intense sense of purpose, Conrad shares the raw and unfiltered events that sh…

1
Fueling with Type 1 Diabetes with Erika Behrmann, RD, CSSD, LDN 55:15

5M ago55:15

55:15

In this episode I chat with Holley Fueled Nutrition Team Dietitian Erika Behrmann RD, CSSD, LDN about special nutrition considerations for athletes trying to fuel for performance & health with type 1 diabetes. Erika is a Registered Dietitian, Sports Dietitian and Diabetes Educator and she thrives off of helping individuals and families through thei…

1
Q&A: Injury risk and Breastfeeding, UCAN as a GLP-1? & Does LMNT have too much Sodium? 25:05

6M ago25:05

25:05

In today's episode we answer a couple of listener Q&As! Does breastfeeding increase injury and stress fracture risk and why? Is UCAN's claim about being a GLP-1 replacement legit? Does the LMNT electrolyte supplement have too much sodium? Thank you BetterHelp for sponsoring this episode! To save 10% on your first month of therapy, visit https://www…

1
Fueling for Performance post Weight Loss Surgery with Jamie Mills, RDN, CD-N, @thesleeveddietitian 1:00:47

6M ago1:00:47

1:00:47

In this episode of the podcast I chat with guest Jamie Mills, RDN, CD-N about fueling for performance as a runner post bariatric surgery. Jamie Mills is a registered dietitian who specializes in helping women reach their goals post weight loss surgery at her private practice The Sleeved Dietitian. In this episode we discuss common challenges runner…

1
Supplement Myth Busting Series: Turmeric/Curcumin 34:33

7M ago34:33

34:33

In this episode I continue the Supplement Myth Busting series and discuss if the evidence supports claims about turmeric and curcumin. Thank you BetterHelp for sponsoring this episode of the show! To save 10% on your first month of therapy, visit ⁠https://www.betterhelp.com/holleyfueled To work together, visit: https://www.holleyfuelednutrition.com…

1
Does Strength Training Prevent Running Injuries? w/ Victoria Sekely, DPT 1:12:29

7M ago1:12:29

1:12:29

In this episode I am joined by guest Victoria Sekely, DPT of ⁠Train Smart Run Strong⁠ to discuss how runners should (and should not) incorporate strength training during their run program. Victoria Sekely is a Physical Therapist with a passion for all things running. Victoria graduated with a Bachelor of Science degree from Georgetown University an…

1
Overcoming Addiction and Stigma, with Professor Derek Heim - Virtually Anything Goes Podcast 45:23

7M ago45:23

45:23

Is addiction really a brain disease, or have we been misled? On this eye-opening episode of the Virtually Anything Goes Podcast, we sit down with Professor Derek Heim from Edge Hill University, a leading voice in the psychology of addiction. In this episode, Professor Derek Heim challenges the traditional narrative by suggesting that addiction may …

1
Supplement Myth Busting Series: Tart Cherry Juice 21:39

8M ago21:39

21:39

In this episode I continue the Supplement Myth Busting series by diving into the evidence behind tart cherry juice. I discuss if the claims are backed up by evidence, my recommendations, and key takeaways! Sources PMID: 20459662, 19883392, 25983669 To join my Fall Group Coaching Program, check out ⁠www.holleyfuelednutrition.com/groupcoaching⁠ Thank…

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Q&A: Does Carb Loading Change Based on Body Size, How Many Calories Do I Burn While Running, and Weight Loss & Marathon Training 47:32

8M ago47:32

47:32

On this Q&A style episode I provide a postpartum training update & answer the following questions from you: Do I still carb Load the same if I am in a larger body? What if my calculated amount is over 1,000g carb/day... Do runners overestimate how many calories they're burning during runs & should they eat these calories back? Can I lose weight & m…

1
Introducing Holley Fueled Nutrition's Newest Dietitian: Erika Behrmann RD, CSSD, LDN 23:20

8M ago23:20

23:20

In this episode of show we chat with the newest member of the Holley Fueled Nutrition team, Erika Behrmann RD, CSSD, LDN! Erika is a Registered Dietitian, Sports Dietitian and Diabetes Educator and she thrives off of helping individuals and families through their health journey and fueling to perform their best. Her background includes a bachelors …

1
Eye Surgery myths and how it works - with Eye Surgeon Andrew Davies 44:52

8M ago44:52

44:52

Eye Surgeon Mr Andrew Davies joins host Lev Cribb on the Virtually Anything Goes Podcast Expert Series to share his insights, stories, as well as humorously busting some myths about Eye Surgery. Andrew is an Ophthalmic Consultant, who is one of very few surgeons who specialise in Vitreoretinal Surgery, i.e. surgery at the back of the eye. Ever wond…

1
Approaching Diet Talk "In The Wild" with Alexis Wilbert PsyD 56:51

9M ago56:51

56:51

On this episode I chat with Alexis Wilbert PsyD about how to approach tough conversations about diet culture when you are working to navigate your relationship with food. Alexis is an avid runner, licensed clinical psychologist, and owner of her private practice where she helps athletes heal their relationship with food, navigate body image, and re…

1
6 Tips for Starting Your Private Practice 40:38

9M ago40:38

40:38

In today's episode I chat through my top 6 tips as a dietitian who's been an entrepreneur in private practice for the past 4.5 years, building a multi-six figure business in the process, for those of you looking to start or grow your private practice. Thank you Skratch Labs for sponsoring this episode of the show! To save 20% off your first order, …

1
Mastering Public Speaking: Expert Tips from Maryanne Johnston. Virtually Anything Goes podcast 1:04:54

9M ago1:04:54

1:04:54

Public Speaking Expert and Coach Maryanne Johnston joins host Lev Cribb on the Virtually Anything Goes Podcast Expert Series to share advice and insightful stories about Public Speaking. Curious about the secrets of mastering public speaking? Our latest episode features Maryanne Johnston, a seasoned public speaking coach with over two decades of ex…

1
Fueling for 6 Stars: Marathon World Major Nutrition with Meghann Featherstun 56:57

9M ago56:57

56:57

In this episode I chat with Meghann Featherstun RD, CSSD about her experience completing all 6 Abbott Marathon World Majors over the course of 18 months and dive into her tried and true nutrition tips for traveling to international races.

1
Hormonal Contraception, LEA & performance with Dr. Carla DiGirolamo 57:10

10M ago57:10

57:10

In this episode I chat with Dr. Carla DiGirolamo MD, MSCP about how various hormonal birth control methods work, things to consider when starting/stopping hormonal contraception, impact on performance, and how things to consider for those struggling with low energy availavility (LEA) and relative energy deficiency in sport (RED-S). Dr. DiGirolamo i…

1
The Transformative Power of Mentoring with Chelsey Baker. Virtually Anything Goes Podcast 50:55

10M ago50:55

50:55

The Founder & CEO of the National Mentoring Day, Chelsey Baker, joins host Lev Cribb on the Virtually Anything Goes Podcast Expert Series to share insights and inspiring stories about the importance and impact of mentoring. Listen in and watch to hear how leaders from companies like NASA, Virgin, Accenture, Linkedin, and others have benefitted from…

1
Supplement Myth Busting Series: BCAAs and Protein Powders 27:22

10M ago27:22

27:22

In this episode I continue the Supplement Myth Busting series diving into the research done on branched chain amino acid & protein powder supplements. Thank you BetterHelp for sponsoring this episode of the show! To save 10% on your first month of therapy, visit ⁠https://www.betterhelp.com/holleyfueled Fueled Masterclass Membership & Masterclass li…

1
How To Sell To Anyone, with Sam McKenna. Virtually Anything Goes Podcast #salestips #samsales #smykm 55:35

11M ago55:35

55:35

Multi-Award Winning Sales Consultant Sam McKenna (Founder and CEO of Sam Sales Consulting) joins host Lev Cribb on the Virtually Anything Goes Podcast Expert Series to share her insights and experience of what makes successful Salespeople and Sales Teams. What if the secret to sales success lies in genuine human connections rather than aggressive t…

1
Q&A- Strength Training during Taper & Nutrition for Muscle Building 28:44

11M ago28:44

28:44

In this Q&A I give a postpartum training update and answer listener questions of: how to taper your strength training during a half or full marathon taper & how to adjust your nutrition to build muscle mass while running all the miles. Thank you BetterHelp for sponsoring this episode of the show! To save 10% on your first month of therapy, visit ⁠h…

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Bonus Q&A- Iron supplements, PopTarts as fuel, and GI distress on summer runs 32:59

11M ago32:59

32:59

In this episode we dive into some of the questions answered as a part of my Fueled Masterclass Membership monthly Q&A including: How to make my GI distress in the humidity disappear!!! It doesn’t happen at any other time of the year Even after long runs and working out is anyone having trouble staying asleep? If you take an iron supplement, how imp…

1
How To Communicate In A Crisis. With Expert Sam Hall - Virtually Anything Goes Podcast 53:01

11M ago53:01

53:01

Communications Expert Sam Hall (Senior Director, Corporate, Brand, and Employee Communications at Samsara Inc.) joins host Lev Cribb on the Virtually Anything Goes Podcast Expert Series to talk about Corporate and Crisis Communications. In this episode, Sam Hall and Lev Cribb dive into a range of aspects of what makes a good communicator, how to co…

1
When & How to Stop Counting Calories, Macros, & Weighing Food 28:38

11M ago28:38

28:38

In this episode I discuss how to know if you should stop logging & weighing your food and the steps to take to stop when it is no longer serving you. Thank you BetterHelp for sponsoring this episode of the show! To save 10% on your first month of therapy, visit https://www.betterhelp.com/holleyfueled…

1
How To Sleep Better! With Expert Dr Lindsay Browning - Virtually Anything Goes Podcast 50:11

12M ago50:11

50:11

Dr. Lindsay Browning joins host Lev Cribb on the Virtually Anything Goes Podcast Expert Series to talk about Sleep and Insomnia. Unlock the secrets to better sleep and a healthier life with our special guest, Dr. Lindsay Browning, a renowned chartered psychologist, neuroscientist, and author. Dr. Browning shares her expertise on how poor sleep can …

1
Supplement Myth Busting Series: Colostrum 36:07

12M ago36:07

36:07

In this episode I continue the Supplement Myth Busting series diving into the research done on colostrum supplementation in athletes. Thank you BetterHelp for sponsoring this episode of the show! To save 10% on your first month of therapy, visit ⁠https://www.betterhelp.com/holleyfueled Fueled Masterclass Membership & Masterclass library: https://ho…

1
Intermittent Fasting: should runners do it? 38:09

1y ago38:09

38:09

In this episode I dive into Intermittent Fasting for runners and if it's a good idea! Thank you BetterHelp for sponsoring this episode! For 10% off your first month of therapy with BetterHelp, visit ⁠https://www.betterhelp.com/holleyfueled⁠ Check out my Online Learning Academy here for more nutrition education & support: https://holleyfuelednutriti…

1
Is Audience Loyalty Dead? – Chris Mitchell - Virtually Anything Goes Podcast 53:21

1y ago53:21

53:21

In this episode, host Lev Cribb is joined by guest Chris Mitchell (Co-Founder of the Customer Success Leaders Institute and Strategic Customer Success Advisor). Chris shares his advice and insights on Customer Success and how creating value is a key component to customer satisfaction. Chris and Lev draw from 50+ years of combined experience across …

1
The Running Comparison Trap: how to get unstuck with Amanda Katz 1:09:19

1y ago1:09:19

1:09:19

In this episode I chat with run coach & personal trainer Amanda Katz about why the comparison game is a slippery slope for runners. We chat about finding joy in running, how to get out of the comparison trap, and having a growth mindset as an athlete.https://www.amandaskatz.com/@amanda_katzzThank you BetterHelp for sponsoring this episode! For 10% …

1
Q&A- Mentally coping with injury & long run length 37:33

1y ago37:33

37:33

In this Q&A I give a postpartum training update and answer listener questions of: how to cope mentally & physically with injury, and how long should a longest long run be for marathon training.Thank you BetterHelp for sponsoring this episode of the show! To save 10% on your first month of therapy, visit ⁠https://www.betterhelp.com/holleyfueledFuele…

1
Supplement Myth Busting Series: Artificial Dyes, Yay or Nay? 36:00

1y ago36:00

36:00

In this episode I continue the Supplement Myth Busting Series by diving into the research we have up til now on artificial dyes. Sources: PMID- 20884387, 22201895, 22864801, 15155391, 8179235, 17825405, 20551163. Thank you BetterHelp for sponsoring this episode! For 10% off your first month of therapy with BetterHelp, visit ⁠⁠https://www.betterhelp…

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Stigma Busting Podcasts

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