Artwork

Content provided by Holley Samuel. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Holley Samuel or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

Q&A: Why is my ferritin low but iron normal? Can I split my long run into two runs? How do I fuel with Type 2 Diabetes?

46:30
 
Share
 

Manage episode 456556910 series 2971360
Content provided by Holley Samuel. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Holley Samuel or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

In this solo Q&A episode, I answer the following listener questions:

  • Why is my ferritin low but iron and hemoglobin normal? What does this mean and what do I do?
  • Can I split my long run into two shorter runs on the same day?
  • How do I fuel with Type 2 diabetes? What about reactive hypoglycemia?

Thank you BetterHelp for sponsoring this episode of the show! To save 10% on your first month of therapy, visit https://www.betterhelp.com/holleyfueled

To sign up for my Blood Sugar Regulation for Athletes Masterclass, visit here.

To schedule a consult to review bloodwork, visit here.

  continue reading

136 episodes

Artwork
iconShare
 
Manage episode 456556910 series 2971360
Content provided by Holley Samuel. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Holley Samuel or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

In this solo Q&A episode, I answer the following listener questions:

  • Why is my ferritin low but iron and hemoglobin normal? What does this mean and what do I do?
  • Can I split my long run into two shorter runs on the same day?
  • How do I fuel with Type 2 diabetes? What about reactive hypoglycemia?

Thank you BetterHelp for sponsoring this episode of the show! To save 10% on your first month of therapy, visit https://www.betterhelp.com/holleyfueled

To sign up for my Blood Sugar Regulation for Athletes Masterclass, visit here.

To schedule a consult to review bloodwork, visit here.

  continue reading

136 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide

Listen to this show while you explore
Play