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You can’t sleep. Even worse? You can’t stay asleep. 7 million Americans suffer from a lack of sleep, for some, it's temporary for others it’s an ongoing problem. The Stop the Insomnia Now podcast is an effective answer to your sleep problems. Because of our experience with advanced relaxation techniques, our team has crafted these unique and exclusive isochronic enhanced audio tracks and guided meditations to help you fall asleep fast and stay asleep longer. The Stop the Insomnia Now Podcast ...
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Insomnia? Mind racing at night? Worries keeping you up? Tune in for a bedtime story that lets you forget your problems and progressively gets more boring until you fall to sleep. So get in bed, press play, close your eyes, and drift off into dreamland.
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Can't fall asleep? Or stay asleep? Tried everything? In this podcast, sleep expert and functional health coach Martha Lewis gets into the science of why you can't sleep in both your body and your mind. She tells you how to find the root cause of your sleep issues so you can sleep well naturally. She talks about what to do when you can't fall asleep, natural remedies for insomnia, why you have trouble sleeping, and what causes chronic trouble sleeping. If you've tried everything and you still ...
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STOP WASTING TIME Done Beats Perfect Digital Marketing Tips WRITERS VOICE Paper Bag Publishing is social media made simple. How to convert content in conversation and deliver value in 10 minutes or less? You found us at @writevoice so STOP GUESSING what the gurus are doing and START WINNING with the right answers. PAPER BAG PODCAST provides actionable advice for skeptical small business owners and DIY Local Brands who are looking for digital marketing question and answer support without a se ...
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The Sleepwakers podcast is designed to help you get a better nights sleep. Every episode of this podcast is like watching a movie with a loved one. You will fall to sleep in an environment that feels safe and comfortable. Insomnia will be something of the past. Concentrate on my voice to stop your mind from racing at night. Just close your eyes, choose a film, and drift off to sleep. You will sleep better with Sleepwakers Podcast. https://theotherclass.com/sleepwakers/ Contact: ted@theotherc ...
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Overwhelmed by all the contradicting baby & toddler sleep advice you're getting? Put down that pile of books and step away from the crazy Facebook group. You're in the right place. From dropping the swaddle to jumping out of the crib and everything in between, The Snooze Button with Brittany Sheehan Sleep is your one stop shop for everything you ever wanted to know about baby & toddler sleep. Always honest, always relatable, and usually with a sense of humor, we will tackle it all. Intereste ...
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The official podcast of Chubbyemu. Heme Review is a podcast about case reports in medicine. Each episode will tell a patient’s story, while teaching about the pathogenesis of disease, the treatment modalities and the dilemmas that arise during their care.
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Welcome to Sleep Sounds, White Noise, Guided Meditation, Nature Sounds, your one-stop destination for achieving restful sleep, relaxation, and mindfulness. This podcast is thoughtfully designed to soothe your mind, calm your body, and guide you into a tranquil state, using the power of sound to transform your nightly routine. Whether you’re battling insomnia, seeking a moment of peace, or enhancing your meditation practice, our podcast provides the perfect soundscapes to help you unwind. Imm ...
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Hello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.
Stephanie Shaw
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A Weekly Conversation About Menopause And Women’s Health: Real Talk, Expert Advice, and Practical Solutions This show will empower you to learn more about your changing body and teach you how to navigate perimenopause, menopause, and beyond with confidence. Our mission is to provide science-backed insights, expert interviews, and practical strategies to help you make informed decisions about your health. Each week, we talk with medical experts, integrative health practitioners, hormone speci ...
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Bringing humor to not so humorous situations!Here we share experiences and describe what it’s like living day to day with different mental disorders whether it’s Bipolar, BPD, depression, anxiety, insomnia, ADHD you name it it’s here. This is our journey and we’re excited to have you listen!! Our goal is to stop the stigma and start the conversation.
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Would you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep or are looking for comfort, relaxation and soothing. Welcome to Lauren Ostrowski Fenton’s deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a ...
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A science-based, humor laced approach to health and fitness. With the help of top researchers from the health and wellness fields, Juna Gjata and Dr. Eddie Phillips break down the science behind good nutrition, exercise, stress, sleep, and more. Includes a generous helping of sarcasm (Juna), dad jokes (Eddie), and pristine sound design (our awesome producers).
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Vibes That Heal is a podcast that takes you on a spiritual and fun journey. This is the place where you stop worrying about others and focus on YOU. It’s time to stop living for others and live the life that you want! Metaphysics. Alchemy. Law of Attraction and much more!
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Short Video Podcast from Dr Melissa West – Real Yoga for Real People – Answering your Yoga Questions about a Yoga Lifestyle and Weekly Vlog from Victoria BC.
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This podcast is all about helping you learn how to incorporate wellness strategies in your life so you can start to live a happy, healthy lifestyle. If you want to stop feeling tired and stressed out all the time and start feeling your best, then this podcast is for you! Support this podcast: https://podcasters.spotify.com/pod/show/holistic-reawakening/support
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Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
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A strategical roadmap; finding that elusive yet achievable balance and equilibrium for those focussed on manifesting their dream life. NLP, and conversational hypnosis and communication strategies for expansion of consciousness, self-awareness and mastery. Tools for empowerment to assist you to gain fulfilment, contentment, connect with your life purpose and reach your full potential and beyond.
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Sleep hypnosis and all things meditation when it comes to relaxing you and putting you to sleep peacefully every single night. Join Mr. J Black from YouTube's Meditation Station channel as you drift off tonight.
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Nature‘s Finest Podcast: White Noise & Sleep Sounds for 12 Hours Baby & Adult Sleep
Nature‘s Finest Podcast | Natural Sleep Sounds 12 Hours for Sleep | Study | Relaxation | Soothing a Baby | Providing White Noise, Brown Noise, Pink Noise, Rainfall Noise and More to Mask Background Noise and Aid With Sleep
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Nature‘s Finest sounds to help you and your loved ones to relax, fall asleep, study and much more! Whether you’re a new parent who is struggling to get your baby to sleep, or you’re a busy student who needs a quiet and calming background noise to help you focus, our Natural White Noise podcast is here to help. So sit back, relax, and let the soothing sounds of nature take you on a peaceful and relaxing journey. How to get my baby to sleep? | How to get to sleep quicker? | How to fall asleep ...
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1361 - Gatekeeper Symposium | Get Besos in the Sky PI 11
1:06:25
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Glowing orbs light the way to a sleepy conference room corner as our PI friend does some cloud based computing and picture deduction. Heads up, this series is set in the Big Farm. It's still pretty sleepy but feel free to skip if that's not your cup of tea. Start a 7 day FREE trial of Sleep With Me Plus- The ultimate way to listen to show, based on…
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Rose | Sleepin' With Doctor Who S1E1 from the Vault #633
54:00
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If Criss Angel were a sleep guru this episode of Dr. Who would be the misdirection that carries you off to dreamland. Happy Subscriber Summer! This is a special release from the SWM Vault. It’s been remastered and re-edited, but it might be a little looser than a new episode. If you want access to the full vault, you can join Sleep With Me Plus at …
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219 How to Support Your Mental Health and Stop Menopause Weight Gain
19:55
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Menopause is a natural part of life, but that doesn’t mean it’s easy. I’ve experienced the exhaustion, the thinning hair, the mood swings—and the confusion that comes when you feel like your body is changing faster than you can keep up. In this episode, I’m sharing my personal journey with menopause and the lessons I’ve learned along the way—especi…
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Turns Out It's The Little Things: Interviewing my college bestie, The Birdfluencer, Melissa Kirkland
1:01:24
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Well this episode is a doozy if there ever was one. This week, I'm introducing you to my college bestie, fellow Pisces princess, the one and only Birdfluencer, Melissa Kirkland. Melissa and I reminisce about how we met as baby-faced freshman, our post-college escapades in New York, how she overcame years of chronic pain and depression in her mid-30…
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208. 4 Sleep Supplements That Actually Work (NOT Magnesium or Melatonin) - After Testing Hundreds of Clients
24:17
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Schedule a consultation to get started with the Complete Sleep Solution program so you can consistently sleep 7+ hours uninterrupted, naturally and permanently. You can’t sleep because of imbalances in your body. Take the first step to a good night’s sleep with the Sleep Essentials course. Here's the truth that's going to save you hundreds of dolla…
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CALMING THE RACING MIND FOR DEEP SLEEP Guided sleep meditation, female vocals only
53:18
53:18
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Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for restful sleep. It will be ok. Each session combines relaxation techniques with my calming voice to create a peaceful environment, allowing you to fall asleep fast and wake up rejuvenated. Discover effective strategie…
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Live Show from August 2018 | SWM+ Sneak Peek
55:43
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A world of perm possibilities awaits in this first ever live show! Happy Subscriber Summer! All summer long, we’ll be giving you a sneak peek of bonus episodes available to SWM+ listeners. Learn more at sleepwithmepodcast.com/plus Get your Sleep With Me SleepPhones. Use "sleepwithme" for $5 off!! Are you looking for Story Only versions or two more …
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Deep Ear Cleaning for Complete Relaxation
38:28
38:28
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🌙 Welcome to Sleep Sounds, White Noise, Guided Meditation, Nature Sounds – your sanctuary for stillness, rest, and deep healing 🌙 If you’re seeking peace in a noisy world, Sleep Sounds, White Noise, Guided Meditation, Nature Sounds is your perfect escape. Each episode is carefully crafted to help you sleep better, focus longer, and find inner calm …
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CALMING THE RACING MIND FOR DEEP SLEEP Guided sleep meditation
1:10:06
1:10:06
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Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for restful sleep. It will be ok. Each session combines relaxation techniques with my calming voice to create a peaceful environment, allowing you to fall asleep fast and wake up rejuvenated. Discover effective strategie…
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Sleep Hypnosis for overcoming limiting beliefs and fears guided sleep meditation, female vocals only
1:01:52
1:01:52
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1:01:52
Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for restful sleep. It will be ok. Each session combines relaxation techniques with my calming voice to create a peaceful environment, allowing you to fall asleep fast and wake up rejuvenated. Discover effective strategie…
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1
Why the Oldest People Are the Happiest (and What They Do Differently)
5:05
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In this episode, we’re back with Dr. Mary Ní Lochlainn to talk all about aging—and why it might be something to actually look forward to. We dive into what she’s learned from the oldest people in her lab, from their surprisingly upbeat attitudes to the science behind why social connection is as vital as exercise. You’ll hear why loneliness is now b…
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1360 - Bernie the Butterfly on Cat on Yarn
1:10:55
1:10:55
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Bernie the Butterfly is here to set the record straight about a certain cat and their high-wire act. Start a 7 day FREE trial of Sleep With Me Plus- The ultimate way to listen to show, based on how YOU listen! Get your Sleep With Me SleepPhones. Use "sleepwithme" for $5 off!! Are you looking for Story Only versions or two more nights of Sleep With …
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Sleep Hypnosis for overcoming limiting beliefs and fears guided sleep meditation relaxing calming with music
1:09:24
1:09:24
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1:09:24
Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for restful sleep. It will be ok. Each session combines relaxation techniques with my calming voice to create a peaceful environment, allowing you to fall asleep fast and wake up rejuvenated. Discover effective strategie…
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Were You one of the 19199 SUPERLISTENS Who Voted to STOP Making the show?
13:38
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Three ways below to vote yes to keep the show going. This vote is only for super listeners. For people whose lives are changed by the podcast on a regular basis. If you are new to the show or only listen once in a while, do not worry. We just need the people who benefit the most from the podcast to support it. DOING NOTHING AT ALL is a vote to stop…
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Lentils and Plastic Toys | Making of Two Series From the Vault #635
1:02:40
1:02:40
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Cuddle up with you pillow as I take a hazy look back at our last two series, what inspired them and how they came together. Happy Subscriber Summer! This is a special release from the SWM Vault. It’s been remastered and re-edited, but it might be a little looser than a new episode. If you want access to the full vault, you can join Sleep With Me Pl…
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218 Seven Weight Loss Mistakes We Make and How to Overcome Them
19:30
19:30
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If you’ve tried every diet and still feel stuck, this episode is for you. Stephanie breaks down the 7 most common midlife weight loss mistakes — and what to do instead. These insights will help you build a sustainable, enjoyable routine that actually supports your metabolism. What You’ll Learn: Why “all-or-nothing” thinking sets you up to fail How …
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Baby, toddler, preschooler - they love an early wake! But Brittany WHY?!?! And the answer is less complicated than you think. You guys know my motto, it's the reason you all came to me - it's A DO LESS for me, dog! In this week's episode I'll explain WHY your nugget is up early even if they sleep well the rest of the night (and maybe even crush nap…
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Soft Ear Triggers to Guide You Into Sleep
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🌙 Welcome to Sleep Sounds, White Noise, Guided Meditation, Nature Sounds – your sanctuary for stillness, rest, and deep healing 🌙 If you’re seeking peace in a noisy world, Sleep Sounds, White Noise, Guided Meditation, Nature Sounds is your perfect escape. Each episode is carefully crafted to help you sleep better, focus longer, and find inner calm …
…
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1
207. The 5-Minute Technique to Stop Racing Thoughts At Night: EFT Tapping for Sleep w/ Julie Schiffman
40:30
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Schedule a consultation to get started with the Complete Sleep Solution program so you can consistently sleep 7+ hours uninterrupted, naturally and permanently. While addressing the root causes of your sleep issues requires investigating the imbalances in your body, there's a powerful technique that can help you sleep better tonight while you work …
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1
The Riverbourne Rambler - Jersey City Watercraft | On Location SWM+ Sneak Peek
1:13:37
1:13:37
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Your champagne wishes and caviar dreams will come through as I watch the watercraft and ponder life in the big farm with Robin Leach. Happy Subscriber Summer! All summer long, we’ll be giving you a sneak peek of bonus episodes available to SWM+ listeners. Learn more at sleepwithmepodcast.com/plus This episode was recorded on location in July of 201…
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Why Muscle Is the Organ of Longevity (and How to Build It at Any Age)
38:35
38:35
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In this episode, we’re diving deep into what it really takes to age well—and why it's never too late to start. We’re joined by Dr. Mary Ní Lochlainn, a geriatrician and researcher at King’s College London, who explains why your muscle mass is basically a fountain of youth, why protein matters more as you age, and how your gut microbiome might hold …
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1
Comforting guided sleep meditation for deep rest. Unlock Sleep and banish nightmares vocals only
1:18:20
1:18:20
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Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for restful sleep. It will be ok. Each session combines relaxation techniques with my calming voice to create a peaceful environment, allowing you to fall asleep fast and wake up rejuvenated. Discover effective strategie…
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1
Embracing mindfulness, deep body scan meditation for coping with anxiety female vocals only
50:20
50:20
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50:20
Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for restful sleep. It will be ok. Each session combines relaxation techniques with my calming voice to create a peaceful environment, allowing you to fall asleep fast and wake up rejuvenated. Discover effective strategie…
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1
1359 - Japanese Week | Great British Bake You Off to Sleep C8/S11 E6
1:12:58
1:12:58
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Scoots will unwrap an old gingham mystery as he slides into the Gherkin Zone with a dash of chuffed chat. Start a 7 day FREE trial of Sleep With Me Plus- The ultimate way to listen to show, based on how YOU listen! Get your Sleep With Me SleepPhones. Use "sleepwithme" for $5 off!! Are you looking for Story Only versions or two more nights of Sleep …
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1
Embrace your authentic self stop comparing and start living the truth you deserve. it a quiet talk
8:26
8:26
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Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for restful sleep. It will be ok. Each session combines relaxation techniques with my calming voice to create a peaceful environment, allowing you to fall asleep fast and wake up rejuvenated. Discover effective strategie…
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In this video, I’m sharing my real morning routine as a yoga teacher, nervous system guide, and lover of science-backed tools 🌞💫I blend wearable tech with embodiment practices to support my energy, mood, and focus throughout the day.▶ Featured in this routine: Ultrahuman Ring to check my sleep score, recovery & stress JOVS Light Therapy Mask for ci…
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