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218 Seven Weight Loss Mistakes We Make and How to Overcome Them
Manage episode 489654743 series 3544565
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If you’ve tried every diet and still feel stuck, this episode is for you. Stephanie breaks down the 7 most common midlife weight loss mistakes — and what to do instead. These insights will help you build a sustainable, enjoyable routine that actually supports your metabolism.
What You’ll Learn:
- Why “all-or-nothing” thinking sets you up to fail
- How ditching entire food groups can sabotage your hormones
- The smarter way to plan meals (and still keep it spicy)
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