Best Struggling Stoic Podcasts (2025)

1
PAST LIVES UNVEILED: John Koenig on Past Life Regression | S4 EP 9 1:15:31

2d ago1:15:31

1:15:31

Join us for a thought-provoking episode of Mind Cake as we explore the fascinating world of past life regression with renowned hypnotist John Koenig. Hailing from Rhode Island, John shares his journey into the depths of the human soul, revealing how our past lives can illuminate our present challenges and help us evolve. In this captivating convers…

1
We Are A Product Of Our Habits 29:34

7d ago29:34

29:34

Say Hello In today’s episode, I reflect on the sobering truth behind a powerful Stoic principle: our habits shape us, day by day, action by action. Epictetus reminds us that each moment we choose anger, avoidance, or complacency, we’re not just reacting—we're practicing those behaviors, reinforcing them like muscles trained through repetition. And …

1
108 - Caesar 2: Law and Nature 2:10:03

8d ago2:10:03

2:10:03

Part 2 of 3 of the Life of Julius Caesar. In this episode: Caesar forms the First Triumvirate with Pompey and Crassus, uniting Rome's most powerful men His revolutionary consulship of 59 BCE bypasses Senate opposition through popular assemblies The brilliant staging of the Gallic conquest, using allies and tribal conflicts as pretexts for expansion…

1
#165 - Kathryn Gordon - Relationship GRIT: Lessons to Stay Together, Grow Together, & Thrive Together 44:12

9d ago44:12

44:12

Built Not Born Podcast: Kathryn Gordon on Relationship GRIT - How to Stay Together, Grow Together, and Thrive Together "Where there is a void in communication, negativity will fill it. That's why we need to communicate, communicate, communicate." - Kathryn Gordon Episode Overview Kathryn Gordon is the co-author of the bestselling book "Relationship…

1
Show, Don’t Tell 28:39

14d ago28:39

28:39

Say Hello In this episode of Navigate the Day, I reflect on one of the most grounded lessons Epictetus ever gave us—don’t rush to share what you’ve just learned. Live it first. There’s a quote from Discourses where Epictetus warns against spewing philosophy the way an upset stomach throws up undigested food. He urges us to digest ideas fully, to le…

1
How Big Is Your Circle? Let's Talk Love and Acceptance 19:49

18d ago19:49

19:49

We’re diving into the idea of our circles of acceptance today. How big is your circle of love and understanding? I’ve been thinking about how our perspectives change as we grow up, from a tiny circle in childhood to something much larger as adults. It’s fascinating to look at how our circles can expand or contract based on our experiences and feeli…

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LIVING IN THE MOMENT: A Stoic Approach to Mental Well-Being with Benny Voncken | S4 EP 8 1:15:11

19d ago1:15:11

1:15:11

In this enlightening episode of Mind Cake Podcast, host Paul Beeson takes the reins solo as he engages in a captivating conversation with the insightful Benny Voncken, a Stoic coach dedicated to guiding others through the complexities of modern life using ancient wisdom. Together, they explore the relevance of Stoicism in today's chaotic world, dis…

1
The Freedom Of Contempt 30:29

21d ago30:29

30:29

Say Hello Today’s episode is about seeing things as they truly are—not as we wish they were, or as others tell us they should be. Inspired by a brutally honest passage from Marcus Aurelius, I explore how stripping away illusion can lead to a kind of freedom—a freedom from being ruled by our desires, impulses, and false impressions. Over the past we…

1
#164 - Stephen Marche - On Writing, Failure, and the Enduring Struggle of the Creative Life 59:52

23d ago59:52

59:52

"The struggle is the cost of admission. It is the price of doing business." - Stephen Marche Stephen Marche: On Writing, Failure, and the Enduring Struggle of the Creative Life 📚 In this week's conversation, Joe Ciccarone sits down with Stephen Marche, acclaimed Canadian writer and cultural commentator whose work appears in The New Yorker, The Atla…

1
Impulse Control 34:49

28d ago34:49

34:49

Say Hello In today's episode of Navigate the Day, we're diving deep into the Stoic concept of impulse control, inspired by the wisdom of Marcus Aurelius. We explore how our impulses can often enslave us, pulling us around like puppets and preventing us from living a truly free and fulfilling life. I've been reflecting on my own struggles with impul…

1
STRIDING THROUGH STRUGGLE: Kit Birks on Mental Health and Adventure | S4 EP7 1:47:16

1M ago1:47:16

1:47:16

In the latest episode, we delve deep into the inspiring journey of Kit Birks, a mental health advocate and soon-to-be-published poet. Kit's story is one of resilience, transformation, and the power of vulnerability. From battling addiction to finding solace in nature and poetry, her experiences resonate with anyone who has faced their own mental he…

1
Test Your Impressions 28:51

1M ago28:51

28:51

Say Hello This week, I’ve been sitting with a heavy but powerful reminder from Epictetus: “You are an impression, not at all what you appear to be.” That line has echoed in my mind as I’ve wrestled with my own outlook—especially the tendency to assume the worst, to let cynicism guide my reactions, and to treat every negative feeling like it’s a fac…

1
#163 - Tim Conniff -From Sales Calls to Stand-Up: How to Escape Your Comfort Zone and Find Your True Calling 46:35

1M ago46:35

46:35

"Your comfort zone is no joke - but life gets better when you step outside of it." - Tim Conniff Tim Conniff: Breaking Out of Your Comfort Zone - From Corporate Sales to Stand-Up Comedian 🎭 In this entertaining and inspiring episode, Joe Ciccarone sits down with Tim Conniff, who transitioned from being a healthcare sales director to a full-time sta…

1
107 - Caesar 1: Man of Destiny 1:53:52

1M ago1:53:52

1:53:52

The much awaited series on Julius Caesar begins, with the inaugural episode: "Man of Destiny". In this episode: Caesar's formative years in the shadow of Sulla's dictatorship His early political boldness and refusal to divorce Cornelia The capture by pirates and his merciless revenge Caesar's rise through the ranks of Roman politics as Quaestor and…

1
WAFFLING THROUGH CHRISTMAS: Lee and Paul's Festive Banter | S1 EP 5 53:53

1M ago53:53

53:53

Ever wondered what Christmas traditions and mental health have in common? Well, Lee and Paul are here to unwrap the conversation! In this festive episode, they dive into the real talk about Christmas, the pressure of New Year's resolutions, and... a surprise cameo from Officer Crabtree?! 🤔 🎙️ Expect laughter, mental health insights, and a bit of ho…

1
BONUS EPISODE: With a Special Guest 5:23

1M ago5:23

5:23

It's our week off but if this doesn't give you a wee smile, we don't know what will .

1
Feel Deeply, Suffer Less: The Unexpected Power of Emotion 15:43

1M ago15:43

15:43

Links to Steven Webb's podcast and how you can support his work. Donate paypal.me/stevenwebb Steven's courses, podcasts and links: stevenwebb.uk 🧘 Host: Steven Webb – Meditation Teacher & Former Mayor of Truro 🌀 About This Episode: What if the key to less suffering wasn’t found in avoiding pain—but in feeling it all? In this powerful episode of Sti…

1
Expect Trouble Embrace It Anyway 26:31

1M ago26:31

26:31

Say Hello This week, I’m sitting with a hard truth—life doesn’t owe me peace, ease, or predictability. And as much as I want things to go a certain way, they rarely do. Seneca’s words hit home: it’s not the pain itself that crushes us—it’s the surprise of it. That unexpected hit to the gut. I’ve felt that recently. I’m still wrestling with the fall…

1
THE VALUE OF DEATH: Dr. Richard Smith on Embracing Mortality | S4 EP 6 1:17:33

2M ago1:17:33

1:17:33

In this thought-provoking episode of Mind Cake Podcast, we sit down with the insightful Dr. Richard Smith to explore a topic that often eludes our conversations—death. Delving into the value of mortality, Dr. Smith shares his unique perspectives shaped by years of experience as a medical professional and his personal encounters with the subject. Jo…

1
No Need To Impress 29:21

2M ago29:21

29:21

Say Hello Life has a way of making us feel like we need to prove ourselves—to be seen, admired, validated. But is that really where fulfillment lies? In this episode of Navigate the Day, I reflect on Epictetus’ wisdom: the moment we shift our focus to impressing others, we stray from our true path. We lose sight of what truly matters—our own charac…

1
How to Stay Calm in the Face of Anger 17:43

2M ago17:43

17:43

☕️ Support the Show & Stay Connected If this episode helps you, please consider treating me to a coffee or signing up for the Weekly Calm newsletter — it keeps the podcast ad-free and fully independent. 👉 stevenwebb.uk 🧘‍♂️ Episode Summary: Anger. It hits hard. Sometimes it’s in your face. Other times, it’s in your inbox. Either way, your body reac…

1
#162 - Jim Murphy - Inner Excellence 38:24

2M ago38:24

38:24

"Success takes care of itself when you take care of yourself. Your best moments always come from a clear heart and an unburdened mind." - Jim Murphy Jim Murphy: #1 NY Times Best Selling Author - How Inner Excellence Creates Champions 🏆 In this powerful episode, Joe Ciccarone sits down with Jim Murphy, author of the viral sensation "Inner Excellence…

1
106 - The New Indiana Jones - w/ Dr. Brent Seales 51:17

2M ago51:17

51:17

A conversation with Dr. Brent Seales, professor of computer science at the University of Kentucky and a modern day Indiana Jones who has been using advanced technology to restore and redeem cultural and historical artifacts from the ravages of time. In this episode: The 'virtual unwrapping' of the Vesuvius scrolls Unearthing an entire new Renaissan…

1
The Best Retreat Requires No Travel 26:56

2M ago26:56

26:56

Say Hello I’ve spent a lot of time chasing after peace, believing it could be found in the right setting—a quiet walk, a vacation, or even just a day spent somewhere other than here. But Marcus Aurelius reminds us that the best retreat isn’t a destination—it’s something we cultivate within ourselves. True peace, real clarity, comes not from escapin…

1
THE ART OF DREAMING: Ian Wallace on Navigating the Unconscious | S4 EP 5 1:51:23

2M ago1:51:23

1:51:23

Delve into the intriguing realm of dreams and the unconscious mind with renowned dream psychologist Ian Wallace in this episode of Mind Cake. Join us as we unravel the complexities of dreaming, exploring how our dreams are not mere happenstance but rather a reflection of our emotional landscapes and conscious decisions. In this enlightening convers…

1
Patience, Perspective, and Letting Go 27:47

2M ago27:47

27:47

Say Hello Today on Navigate the Day, I reflect on the challenges of patience, perspective, and the art of letting go. Inspired by Marcus Aurelius' wisdom, we explore how understanding the motives behind others' actions can help us cultivate compassion instead of resentment. The Stoics remind us that people act based on what they believe is right, e…

1
What Is The Real Cost Of Things 27:23

2M ago27:23

27:23

Say Hello In this episode of Navigate the Day, I take a hard look at the hidden costs of our pursuits—those things we chase after without fully understanding their true value. Inspired by Seneca’s words, I reflect on how much of what we strive for may be unnecessary, even burdensome, despite seeming desirable at first glance. Life has a way of pull…

1
#161 - Dr Hillary Cauthen - Hello Trauma Our Invisible Teammate 46:49

2M ago46:49

46:49

🧠 Hello Trauma: Dr. Hillary Cauthen on How Trauma Affects Athletic Performance & Mental Health "Coming forward and standing up for yourself is the most astonishing act of bravery. Refusing to go quietly, asserting one's right to safety takes courage that people who haven't experienced any trauma can barely imagine. What heroes do is so simple, yet …

1
The Art of Slowing Down: Spiritual Timeouts 9:45

2M ago9:45

9:45

Links to Steven Webb's podcast and how you can support his work. Donate paypal.me/stevenwebb Steven's courses, podcasts and links: stevenwebb.uk Taking little timeouts can be a powerful spiritual practice. I’m Steven Webb, and today we dive into how those forced pauses in our day can help us find inner peace, even when life feels chaotic. We often …

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HAIR, HOPE & HUMANITY: The Inspiring Journey of the Little Princess Trust | S4 EP 4 1:29:11

3M ago1:29:11

1:29:11

Join us for an inspiring episode of Mind Cake Podcast as we welcome Phil and Wendy from the Little Princess Trust. Discover the heartfelt story behind this incredible charity, founded in memory of Wendy's daughter, Hannah, who lost her battle with cancer at just five years old. In this candid conversation, Phil and Wendy share how a simple idea of …

1
Cultivate Indifference 25:28

3M ago25:28

25:28

Say Hello Some things are good, some are bad, and some lie in between. That’s the core of what Epictetus teaches in his Discourses—that external things like wealth, health, pleasure, and even pain are indifferent. They aren’t inherently good or bad. What matters is how we respond to them. Lately, I’ve been grappling with this idea, and if I’m hones…

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#160 - Phil Van Treuren - Stoic Wisdom for Modern Life 1:01:32

3M ago1:01:32

1:01:32

🧠 Stoic Philosophy for Modern Life with Phil Van Treuren "Stoicism is focusing on things that are in your control, overcoming negative emotions, living in the present moment, helping others for the common good, and finding opportunity in every obstacle." - Phil Van Treuren In this episode of the Built Not Born Podcast, Joe welcomes author and entre…

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105 - Breeding Future Statesmen: Interview w/ Kevin Dolan on the EXIT podcast 1:43:37

3M ago1:43:37

1:43:37

A conversation w/ Kevin Dolan on Kings of Sparta, Anti-Natalist Roman Aristocrats, and whether Christianity destroyed or saved Rome. Join me at the Natal Conference, March 28-29, 2025, in Austin, TX! https://natalism.org Find Kevin on X at https://x.com/extradeadjcbBy Alex Petkas

1
Reduce Desires, Raise Happiness 26:06

3M ago26:06

26:06

Say Hello In today’s episode of Navigate the Day, I’m diving into the idea of finding happiness by reducing our desires. Inspired by Epictetus’ metaphor of life as a banquet, I reflect on how often I’ve reached too eagerly for what I wanted, only to end up feeling more empty. I know firsthand how easy it is to get caught up in longing—for a better …

1
Enlightenment in 2 Minutes: How Micro-Moments Can Transform Your Life 25:52

3M ago25:52

25:52

Links to Steven Webb's podcast and how you can support his work. Donate paypal.me/stevenwebb Steven's courses, podcasts and links: stevenwebb.uk What if enlightenment isn’t about hours of meditation or decades of study, but tiny moments of awareness you can practice anywhere, anytime? After paralysis, heartbreak, and a battle with intrusive thought…

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THE MIND BEHIND THE MAGIC: Daniel Bower on Illusion and Mental Health | S4 EP 3 1:27:29

3M ago1:27:29

1:27:29

Step into the enchanting world of magic and mental wellbeing with the incredible Daniel Bower. With over 16 years of experience, Daniel shares how his love for magic—sparked by his grandfather’s birthday party performances—became more than just sleight of hand; it became a path to joy, connection, and resilience. In this episode, we explore: ✨ The …

1
The Price of Perception 23:44

3M ago23:44

23:44

Say Hello Perception shapes everything. How we interpret the world, our past, and even ourselves can either free us or imprison us. In this episode of Navigate the Day, I reflect on the weight of unchecked perceptions and how they’ve influenced my emotions, decisions, and sense of self-worth. Epictetus warns us to guard our perceptions carefully, f…

1
Finding Peace and Stillness in the Current Storms 12:37

3M ago12:37

12:37

Links to Steven Webb's podcast and how you can support his work. Donate paypal.me/stevenwebb Steven's courses, podcasts and links: stevenwebb.uk Gratitude meditation Link In this episode of "Stillness in the Storms," Steven Webb reflects on the overwhelming challenges of the modern world, from global crises to personal struggles. He acknowledges th…

1
#159 - Derek Sivers - Useful, Not True 1:07:50

3M ago1:07:50

1:07:50

Built Not Born Podcast with Derek Sivers 🎙️ Episode: Useful, Not True - Choosing Better Beliefs "We choose what we believe not because it's absolutely true, but because it's useful to believe it." - Derek Sivers In this episode, Joe welcomes back best selling author Derek Sivers for a deep dive into his new book "Useful, Not True" and explores how …

1
104 - Heroic Struggles in Vietnam, w/ Doyle Glass 1:21:28

3M ago1:21:28

1:21:28

A conversation with Doyle Glass, author of Swift Sword, The True Story of the Marines of MIKE 3/5 in Vietnam, 4 September 1967. Intro Story featuring BlackJack Mulligan. (https://en.wikipedia.org/wiki/Blackjack_Mulligan) In this episode: Mastering Fear in Combat A lawyer's journey to becoming an artist and an author The ambush begins: "The tree lin…

1
You Don’t Have To Have An Opinion 24:06

3M ago24:06

24:06

Say Hello Lately, I’ve found myself in an unexpected place—less anxious, but not exactly at peace either. It’s almost as if I’ve stopped fighting the current and let life carry me where it wants. The Stoics tell us that we have the power to withhold judgment, to step back and see things as they are instead of letting them dictate our emotions. And …

1
Emotional Connections: The Moments That Shape Us 13:47

3M ago13:47

13:47

Links to Steven Webb's podcast and how you can support his work. Donate paypal.me/stevenwebb Steven's courses, podcasts and links: stevenwebb.uk Life is all about those little moments, and I really want to dive into that today. I recently reflected on my journey, where I covered 500 miles in Cornwall using my electric wheelchair, and it hit me how …

1
103 - The Immortal Cato 29:34

3M ago29:34

29:34

Thanks to our sponsor SensAi (https://sens.ai/): a neurofeedback brain training system that can change your life. I'm a user. Use the code GLORY at checkout to get a $100 off discount on one of their headsets Cato's Afterlife, Takeaways, Sources. Some Modern Sources: Rome's Last Citizen, by Goodman and Soni Uncommon Wrath, by Osgood Cato the Younge…

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UNLOCK BETTER SLEEP & FOCUS: With Myofunctional Therapy | S4 E2 1:03:52

3M ago1:03:52

1:03:52

Could the way you breathe be affecting your sleep, focus, and overall health? 🧠💤 In this episode of Mind Cake, we sit down with Karese Laguerre, a leading myofunctional therapist, to uncover the surprising link between oral health, breathing, and mental well-being. 🔍 What you’ll discover: ✅ How improper breathing patterns impact sleep, anxiety, and…

1
The Weight Of What Remains 26:31

4M ago26:31

26:31

Say Hello Lately, I’ve been wrestling with a sense of stagnation, feeling like I’m simply going through the motions of life without a clear sense of direction or purpose. I turn to Stoicism for guidance, but I often find myself questioning whether I’m truly applying its principles or just studying them from a distance. Marcus Aurelius reminds us to…

1
#158 - Lt. Colonel Jodi Pritchard - Combat Flight Nurse 49:53

4M ago49:53

49:53

Lt. Colonel Jodi Pritchard (USAF): Combat Flight Nurse | Never Stop Believing In Yourself | Built Not Born Podcast 💫 "I wanted to be part of something bigger than myself. And that's what my father helped me with - he led me in the right direction. The biggest team there is, is the United States military." - Lt. Colonel Jodi Pritchard Featured in Ja…

1
Navigating Life's Struggles: Acceptance vs. Avoidance 12:49

4M ago12:49

12:49

This episode delves into the profound and often unspoken struggles of accepting one's disability, as host Steven Webb reflects on his personal journey and the metaphorical "elephant" in the room. He candidly shares his experiences of grappling with acceptance, the societal labels surrounding disability, and the complexities of living a life that so…

1
In the Silence of Struggle: When Meaning Slips Away 29:27

4M ago29:27

29:27

Say Hello In this episode of Navigate the Day, I dive into the difficult truth that sometimes, life feels devoid of meaning. I've been grappling with the idea of purpose and how easily it can slip through our fingers during moments of emotional exhaustion. Stoic philosophers like Marcus Aurelius and Epictetus remind us that struggle and obstacles a…

1
102 - Cato III: The Senate's Ashes 1:48:24

4M ago1:48:24

1:48:24

The Finale, of the life of Cato the Younger. In this episode: The burning of the Senate house after Clodius' murder in 52 BCE Cato's failed bid for consulship and his hardline stance against Caesar The outbreak of civil war and Caesar's crossing of the Rubicon Cato's final days and dramatic suicide A tale of principle and paradox, Cato's resolute s…

1
🎶 UNLOCK INSTANT CALM: Sonic Serenity With Tommy From The Sonic Den | S4 EP 1 🌟 1:27:05

4M ago1:27:05

1:27:05

Feeling stressed? Ready to relax? In this episode of Mind Cake, we’re diving into the transformative world of sound baths with Tommy from The Sonic Den—a music teacher turned sound healer, on a mission to bring relaxation and rejuvenation through the power of sound. 🎵 Discover how sound can heal your mind and body as we explore: 🎤 What is a Sound B…

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