Athletic endeavor, artistic prowess and nail biting moments, every new ice skating season brings fearless competitions, outstanding events and unforgettable human stories.Join Nick Moore and Luke Norman every two weeks as they look at the latest news from on and off the ice, including the International Skating Union's competitions and the best moments from the UpAgain Show.Ice Skating fans and casual followers alike are invited into the world of Figure Skating, Synchronized Skating, Speed Sk ...
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Mostly skateboarders. You Good? New guest EVERY SUNDAY. Host: Shan
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#261 - Ray Ahn: Hard Ons and the Skate-Punk Synchronicity.
1:41:44
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1:41:44Send us a text This week, I sit down with Ray Ahn, founding member and bassist of the iconic Aussie band Hard-Ons. From their early days tearing up Sydney’s underground scene to their lasting impact on alternative and skate culture, Ray shares stories from the road, reflections on identity and art, and the resilience it takes to stay true to your c…
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#260 - Lachie Abbott: "High and Fast”.
1:34:32
1:34:32
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1:34:32Send us a text He gets excited, he likes to go fast, and he likes to go high, Mr Lachie Abbott shares this week. From growing up and cutting his teeth on Monster vert ramp with mentors such as Adam Luxford; to being a standout skater at the best skate jam events, Lachie goes deep on his purpose and passion on and off his skateboard. Creative and un…
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#259 - AHA (Andrew H. Alcorn): “Get up. Dress up. Show up.”
1:54:13
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1:54:13Send us a text Andrew H. Alcorn, otherwise known as AHA, is the founder of C Four International, and the creative force behind the legendary Sydney label Censored Skateboards. Over the decades, AHA has played a key role in sponsoring and supporting skateboarders across generations. In this episode, we dive into his journey from skater to brand rep,…
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YOU GOOD? Are you a NARCISSIST? With Roy Molloy, Scott Spring, Steve Tierney and James McMillan (#258).
1:38:00
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1:38:00Send us a text I dive into the complex world of narcissism—what it really is, how it shows up in ourselves, and the impact it has on mental health and relationships. From grandiosity to fragile egos, we explore the fine line between confidence and insecurity, drawing on insights from psychology, personal experience, and phone calls with past guests…
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YOU GOOD? Flow State (explained) For Skateboarding and Life (#257).
39:28
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39:28Send us a text Ever had a session where time disappeared and everything just clicked? That’s flow — and your brain is literally wired for it. In this solo episode, I break down the neuroscience of flow, why skating triggers it like nothing else, and how it helps with mental health. I reference experts in the field; Mihaly Csikszentmihalyi, Steven K…
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#256 - Swellbows: Just a Man and His Elbows.
1:07:19
1:07:19
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1:07:19Send us a text This week, we hangout with Jorge Tichbon — aka Swellbows — to talk slams, soundtracks, digital animation, and the originality he brings to a genre of skateboarding that may lack it at times. From early days goon-bagging around the skate parks of the Gold Coast to the years he spent living in Texas USA, Jorge breaks down the injuries …
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#255 - Scott Spring: Building Ramps, Eco-Houses, and Self-Awareness in The Process.
1:29:20
1:29:20
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1:29:20Send us a text Scott Spring has done more than just leave his mark on skateboarding — he's built ramps, parks, homes, and a deeper understanding of himself along the way. In this episode, Scott opens up about his mental health journey, including how coming to terms with his neurodiversity helped him shift his mindset and find balance. We talk about…
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Send us a text This week, I sit down with Zane Hedley — co-founder of Nextdoor Sydney, the skate-inspired clothing label making serious waves in the Australian streetwear scene. From his early days skating Bar Beach Bowl to building a brand rooted in community, culture, and clean design, Zane breaks down what it really takes to turn an idea into a …
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YOU GOOD? The Herbalist's Guide to Skater Longevity & Joint Health with Ian Bell (#253)
1:21:18
1:21:18
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1:21:18Send us a text Herbalist Ian Bell outlines: -3 ways to improve joint health and reduce inflammation. -Why we need to take more Vitamin D and Magnesium (for anxiety and stress reduction) -How to sleep better. -Why we should nasal breath and walk bare foot more often. Educational episode so get the notebook out! Enjoy, Shan Meet Ian and improve your …
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#252 - George Richards and Marley Rae: Creature Tour, Belco Jam 2025, Life Updates.
1:17:19
1:17:19
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1:17:19Send us a text This week I check in with past guests, sponsored skateboarders and rad humans, George Richards and Marley Rae. Marley gives us the low-down on the Creature Skateboards tour he went on, we review Belco Bowl Jam 2025, we discuss the importance of strong local skate scenes, future perspectives on the evolution of skateboarding, life, fr…
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YOU GOOD? How to Check-In Without Being a Weirdo by Shan and Gravel (#251).
1:54:01
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1:54:01Send us a text The YOU GOOD? episodes are unlike the THT interviews you might be familiar with. They are conscious conversations with the purpose of educating and helping. This week, Sean Mussett (aka Gravel Burns) and I discuss and outline 7 ways to check-in on someone who is going through a rough patch, suffering from poor mental health, or even …
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#250 - Jamie Hay: Life, Touring, Creating, and Skating.
1:55:44
1:55:44
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1:55:44Send us a text Singer, songwriter, skateboarder, former member of the bands Conation and A Death in the Family; Jamie Hay shares about his lifetime of making music and skateboarding with his friends. Enjoy, Shan Listen to Jamie’s music HERE. Get discounts and support the show (Click on the links): KRUSH ORGANICS - CBD oils and topicals Or use Code:…
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#249 - Daniel Van Veluwen: 49 Years of Skateboarding.
1:05:36
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1:05:36Send us a text Iconic Australian skateboarder; Danny Van shares about his lifetime (49 years) of skateboarding, being sponsored, family, friendships, landing the McTwist, and much much more. Enjoy, Shan *WATCH select THT episodes here: Terrible Happy (Youtube Channel) Get discounts and support the show (Click on the links): KRUSH ORGANICS - CBD oil…
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YOU GOOD? Hypno and Psychotherapy with Hollie Booth (#248)
1:47:37
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1:47:37Send us a text Hollie Booth is a Hypno and Psychotherapist. This week she joins me to breakdown these practices and potential healing benefits. Enjoy, Shan Click HERE to checkout Hollie's website *WATCH select THT episodes here: Terrible Happy (Youtube Channel) Get discounts and support the show (Click on the links): KRUSH ORGANICS - CBD oils and t…
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#247 - Roy Molloy: “Obscure Saxophonist”
1:21:11
1:21:11
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1:21:11Send us a text Self described obscure saxophonist and founding member of the Alex Cameron band, Saxophone player, and host of the Blast Radio morning show this is Roy Molloy. Roy shares about his Bondi roots, being a struggling musician, playing stadium shows with The Killers, and his band's unique connection to the Baker Skateboards movies. Super …
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Send us a text Iconic professional skateboarder, Dustin Dollin shares insights into the present phase of his life. Recorded on location at Russel Grundy's house. Enjoy, Shan *WATCH select THT episodes here: Terrible Happy (Youtube Channel) Get discounts and support the show (Click on the links): KRUSH ORGANICS - CBD oils and topicals Or use Code: T…
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#245 - Dan Woolley, Felcity Turner, Orlando Harvey: Next Gen Wonder Years.
1:09:01
1:09:01
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1:09:01Send us a text Young, inspired and sponsored skateboarders Dan Woolley, Felicity Turner, and Orlando Harvey discuss friendship, family, hopes, dreams, and experiences in this special time of their life. Enjoy, Shan *WATCH select THT episodes here: Terrible Happy (Youtube Channel) Get discounts and support the show (Click on the links): KRUSH ORGANI…
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#244 - Shan, Ti, and Jim: 2024 in Review.
2:54:55
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2:54:55Send us a text Shannon Farrugia, Ti Coleing, and Jim Turvey reflect on the year that was 2024! The boys discuss their favourite guests from the past year, THT's foray into video production episodes, happenings in Australian skateboarding (and the world), shifts in skate culture, Thrasher SOTY predictions, how watching Neighbours helped Jim survive …
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#243: Rob Pace with Brendan Gardoll: Chomping Rails, and Skater/Filmer Dynamics.
1:49:34
1:49:34
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1:49:34Send us a text Pro skateboarder for Santa Cruz Skateboards Rob Pace along with close friend and filmer Brendan Gardoll, sit down and watch some of Rob's best clips and talk about them. They also talk about the skater/filmer relationship, overcoming fear, their love of manual tricks, interests outside of skateboarding and much much more. This is the…
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#242 - John Bogaerts: Bonzer. Newcastle. Family. Friendships. The Force.
1:35:18
1:35:18
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1:35:18Send us a text What happens when a passion for skateboarding meets a life of public service? Join us as we navigate the fascinating journey of John Bogaerts, a former professional skateboarder turned dedicated police officer. Along with his close-knit friends Mike Cossettini and Sean Mussett, known affectionately as Gravel Burns, John takes us back…
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#241 - Aaron Brown: The Timeless Medium of Film Photography.
3:06:59
3:06:59
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3:06:59Send us a text Join us as we chat with the charismatic Aaron Brown, whose skateboarding photography defined the Australian scene throughout the 90s and beyond. Discover how Aaron's early skateboarding roots continue to influence his artistic vision, and why he remains devoted to the depth and tonal richness of film photography despite the lure of d…
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#240 - Cary Pogson: The Omni Boards Story.
2:03:29
2:03:29
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2:03:29Send us a text From crafting surfboards in his parents’ West Pennant Hills garage, to becoming a renowned skateboard manufacturer with his brand Omni Boards, Cary Pogson takes us on an extraordinary journey through his life so far. Alongside this week's co-host, and journalist, Jim Turvey, we explore Cary's passion for supporting local skateboarder…
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#239 - Ty Neilson: The Sk8 Shop Owner Diaries.
1:56:31
1:56:31
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1:56:31Send us a text Meet Ty Neilson, a beacon of resilience who has risen above his challenging past to illuminate the path of a better life, and skate shop ownership. In this episode, we unravel his journey from a tumultuous upbringing in a government housing area, to finding solace and community in Skateboarding… and Cricket. Ty reflects on the import…
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#238 - Adrian "Errol" Jones: 50 Years of Australian Skateboarding with a Living Icon.
2:27:53
2:27:53
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2:27:53Send us a text WATCH the episode HERE. What if you could relive the golden era of skateboarding through the eyes of a legend? Join us as we sit down with the iconic Adrian "Errol" Jones, who has been at the forefront of Australian skateboarding for over fifty years. Co-host Ti Coleing lends his unique perspective, offering a rich, multifaceted disc…
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#237 - Simon Bogalo: Convic and The Evolution of Skate Park Innovation (ft. Leon Paxton)
1:30:28
1:30:28
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1:30:28Send us a text WATCH the episode HERE. Ever wondered what it takes to transform an old rubbish dump into a vibrant community skate park? Join us as we sit down with Simon Bogalo, the innovative lead designer at Convic Skate Parks, who shares the intricate process of designing spaces that skaters love. Simon reveals his daily responsibilities, blend…
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#236 - George Richards: Camaraderie. Skateboarding. Newcastle.
1:13:56
1:13:56
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1:13:56Send us a text George Richards is a 27-year-old sponsored Skateboarder from Newcastle NSW Australia. Past guest and close friend of George, Aimee Massie sits in as this week's guest co-host. George takes us on a journey through his life so far, sharing deeply about his love for his home town, finding skateboarding, the importance of camaraderie and…
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#235 - Oscar McMahon: Independence and Innovation, with a Rock Star Twist.
1:33:43
1:33:43
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1:33:43Send us a text Join me as I sit down with Oscar McMahon, the multifaceted skateboarder, musician, entrepreneur, and frontman of the Hell City Glamours rock band. Oscar takes us through his vibrant journey from the streets of Newtown to co-founding Young Henrys, an innovative brand that's redefining the beer industry. You’ll get a behind-the-scenes …
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#234 - Chris Yeoh: The Art and Legacy of Amnesia Skateboards.
1:23:34
1:23:34
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1:23:34Send us a text When was the last time you heard a story where skateboarding, art, and personal resilience came together in a beautiful tapestry? Join us as we sit down with Chris Yeoh, the visionary founder of Amnesia Skateboards, in the heart of the Paint Studio communal art space in Marrickville, Sydney. Alongside our guest co-host Steve Tierney,…
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#233 - Aimee Massie: Judging Olympic Skateboarding. Going Viral. Resilience. Kindness.
1:31:16
1:31:16
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1:31:16Send us a text Join us as we get to know Amiee Massie, a skateboarder, content creator, and Olympic skateboarding judge. Aimee shares about her captivating journey from growing up in a housing commission area of the Gold Coast, to her current life of global travel, creativity, and developing her personal brand. Steve Tierney, sits in as co-host thi…
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#232 - Chima Ferguson: Video Parts, NBDs, Sponsorships, and Life Lessons.
1:29:38
1:29:38
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1:29:38Send us a text Join us this week as we catch up with the iconic Chima Ferguson, who shares about his relentless drive, unique style and approach to life in general. From the mental and physical challenges of landing "that" switch tre and the ollie over "that" double set at Martin Place, to the camaraderie and technical skill that define his career,…
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#231 - Leon Paxton: Skate Park Wisdom and Digital Journeys.
1:48:17
1:48:17
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1:48:17Send us a text This week, we dissect skate park reviews and etiquette with Leon Paxton. Leon shares his journey from avid skateboarder to online personality, offering a view into the dedication behind his craft. Along with Steve Tierney, this conversation dives into the heart of skate culture and the onus of passing the torch to the next generation…
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#230 - Sean Mussett: The art of not being a dick.
2:42:27
2:42:27
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2:42:27Send us a text Nostalgia hits hard as Sean Mussett, the one-eyed legend of Australian skateboarding, takes us back to the gritty golden era where the skate scene was as raw as the elbows we scraped. With his tales of vert ramps and punk bands, Sean – our very own Gravel Burns – pairs up with skate historian Jim Turvey to lace up the narrative with …
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#229 - Austin Smith: The Exercise Physiologist Embracing Parenthood and Redefining Success.
2:19:22
2:19:22
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2:19:22Send us a text When the fervour of professional Rugby Union fades into the quiet intensity of fatherhood, a man’s search for identity takes on a whole new playing field. Join me and my guest, Austin Smith, as we explore the profound shifts in life that come with trading stadiums for the living room and legacy for lullabies. Austin, a former profess…
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#228 - Kane Horspool: Sketching the Soulful Journey of Trait the Artist.
2:06:19
2:06:19
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2:06:19Send us a text When I sat down with Kane Horsepool, the artist also known as Trait, we didn't just talk art; we ventured into the depths of personal growth, the struggle for authenticity, and the profound effects of integrating one's deepest values with creative pursuits. Kane’s candid reflections on mental health, his commitment to being a present…
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#227 - John Gray: Backyard Vert Ramps, Drums, Friendships and Inverting History.
2:32:44
2:32:44
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2:32:44Send us a text At 60, John's tale is one of enduring passion, a chronicle that zigzags the drainage ditches of Blacktown to his personal vert ramp, with detours into the realms of music, friendship, skate shops, and even the glittering world of jewellery. This episode promises a rich tapestry of stories that reveal the heart and soul of skateboardi…
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#226 - Russell Grundy: World Travels, Tours, Tampa Am, Skate Judging, Friendships, Growth and Resilience.
3:02:31
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3:02:31Send us a text Buckle up for a soul-stirring session as former sponsored skateboarder and current World Skate judge Russell Grundy takes us through a mind-expanding traverse of the skatepark known as life. Russell unveils his own version of that profound connection between the skate life and personal growth. We explore the emotional richness of sca…
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#225 - Urthboy: Exploring the Beats of Change, Music, Identity, and Cultural Evolution.
2:11:26
2:11:26
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2:11:26Send us a text As I sat down with Tim Levinson, the artist known as Urthboy, I felt the anticipation of unearthing the layers that compose the vibrant tapestry of the music industry. The Managing Director of Elefant Traks and a pivotal figure in Australian Hip-Hop, Tim lays bare his artistic journey, from scribbling poetry in the Blue Mountains as …
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#224 - Jim Turvey: Skate Zines and Subculture Chronicles.
2:29:18
2:29:18
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2:29:18Send us a text Join me as I sit down with the remarkably knowledgeable Jim Turvey, skate historian and zine aficionado, for a captivating exploration of the gritty heart of Australian skate culture. In a storytelling tapestry weaved with personal anecdotes and historical threads, Jim takes us on a ride through the pivotal moments of his life, start…
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#223 - Sid Tapia: Life's Mural through the Eyes of a Skateboarding Artist.
1:47:53
1:47:53
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1:47:53Send us a text When life knocks you down, how do you pull yourself back up? Sid Tapia, the artist and skateboarder with a story that stitches together the fabric of resilience, faith, and creativity knows all about that. Join us as Sid opens up about the nexus of his art and skateboarding, revealing how injuries became his motivation to maintain pe…
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#222 - Darren (Rudolph) Stapleton: Ho Ho's and Guitar Picks.
1:32:48
1:32:48
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1:32:48Send us a text The one and only Darren (Rudolph) Stapleton joins myself, and this week's co-host, Ti Coleing for an in-depth exchange about his life so far. A trailblazer of the street skating scene from the late 80s, Darren unpacks his journey from Ho Ho's to guitar riffs, and what it was like to witness the cultural revolution that propelled stre…
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#221 - James McMillan: The Artistic Surfer's Guide to High Vibrations and Well-being.
1:19:37
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1:19:37Send us a text Embark on a journey with the enigmatic James McMillan, where we sweat under the Mullumbimby sun, surrounded by the verdure of sprawling cow pastures, and discuss the vibrant world of art, and surfing. James, an artist, author, and the mastermind behind the thriving Byron Bay Surf Festival, delves into life since our last exchange bac…
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#220 - Jed Smith: Unearthing Wisdom in Meditation, Psychedelics, and World Affairs.
1:16:27
1:16:27
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1:16:27Send us a text When Jed Smith sat across from me in Byron Bay, the air was thick with stories of transformation and the hum of cicadas. Our conversation swept from the tangible - dietary shifts post-concussion, to the profound - the interplay of meditation and psychedelics on our mental landscapes. Jed, returning for his third candid exchange, peel…
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#219 - Chad Caruso's Ride from Addiction to Advocacy.
1:08:08
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1:08:08Send us a text I'm stoked to bring you a conversation with Chad Caruso, a dude who embodies what it means to push yourself to the limits. Chad's story is a wild ride from the streets of New York to the Guinness Book of World Records, and he doesn't just tell his story; he inspires us to redefine our own limits. This episode has us cruising down mem…
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#218 - Steve Tierney: En la vida real.
1:46:36
1:46:36
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1:46:36Send us a text Last episode for 2023. Steve is back on the show for a second time this year. Checkout our first episode #202. Unlike our first episode (which was an online recording), this week's episode is in real life. En la vida real. I asked Steve to write his own bio: “I try to see life as a series of experiences that challenge or change me in…
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#217 - Poppy Starr Olsen: Culture over competition.
1:27:57
1:27:57
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1:27:57Send us a text Poppy Starr Olsen is an artist and skateboarder. In this week's episode, Poppy shares about her early years growing up in Bondi, her family's decision to move to Newcastle, her unique education journey, reflections on her experience at the Tokyo Olympics, her current focus on qualifying for the Paris Olympics, being considered a vete…
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#216 - Nathan Kealy: The GOOD PUSH. A suicide prevention mission.
1:06:53
1:06:53
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1:06:53Send us a text Nathan Keeley will be riding his skateboard, unassisted, over 300 kilometers from Port Macquarie to Newcastle in the name of suicide prevention. Nathan has osteoarthritis in his knees. In this week's episode, Nathan shares about his early days growing up, the challenges he faced at home, finding skateboarding as a place of solace, fa…
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#215 - Marley Rae: Authentic skateboarding.
1:14:21
1:14:21
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1:14:21Send us a text Marley Rae is a sponsored Australian skateboarder, occasional competitor, university student, retail worker, and purveyor of good vibes. In this week's episode, Marley discusses his part in the skate movie 'Memory Box,' his foray into Paris Olympics qualifying competitions, his connection with Bar Beach Bowl, his affection for the Ne…
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#214 - Nathan Ho: Breath, Death, Ice, Spirituality, and Skateboarding.
1:49:44
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1:49:44Send us a text Nathan Ho is a breath-work and cold exposure facilitator, clarevoiyant, school teacher, article writer for SLAM Magazine, author, and lifelong skateboarder. In this week's episode, Nathan discusses the physiological adaptations that occur during conscious breathing, the benefits of managing the fight or flight response during cold ex…
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#213 - Shan and Jeremy: Across the board.
1:53:47
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1:53:47Send us a text A laid-back episode this week, with no interview, just some friendly banter with an old friend, a past guest, a Beatles enthusiast, and a skate aficionado – Mr. Jeremy Rowling. Jeremy and I delve into our recent experiences at the Sydney leg of Street League, the Red Bull demos in Sydney, the contenders for Skater of the Year (SOTY),…
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#212 - Sam Larkins: Not bouncing around.
2:04:17
2:04:17
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2:04:17Send us a text Sam Larkins is a sponsored skateboarder hailing from Queensland, Australia, and now residing in Sydney. Sam joins me this week for an in-depth conversation about his life so far. Sam delves into his family's basketball background, his decision to pursue skateboarding, the hurdles his family encountered while establishing an indoor sk…
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