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YOU GOOD? The Herbalist's Guide to Skater Longevity & Joint Health with Ian Bell (#253)
Manage episode 474085098 series 3160713
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Herbalist Ian Bell outlines:
-3 ways to improve joint health and reduce inflammation.
-Why we need to take more Vitamin D and Magnesium (for anxiety and stress reduction)
-How to sleep better.
-Why we should nasal breath and walk bare foot more often.
Educational episode so get the notebook out!
Enjoy,
Shan
Meet Ian and improve your health at THE VITALITY JUNCTION.
Get discounts and support the show (Click on the links):
KRUSH ORGANICS - CBD oils and topicals
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BREATHEEZE - Nasal Strips
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INDOSOLE - Sustainable footwear ( Click link for 15% off)
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Music credits:
(Intro) Music by Def Wish Cast.
Song: Forever
Album: The Evolution Machine
www.defwishcast.com.au
https://defwishcastofficial.bandcamp.com/
You Good Intro Music from #Uppbeat: https://uppbeat.io/t/avbe/night-in-kyoto License code: BUWOJ51XIZRYYQJ2
(Outro) Music by Athron (for THT)
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