To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: WINEHOUSE - Send Me The Sunrise FOLLOW ON SPOTIFY Rashmi - Blame Eve FOLLOW ON SPOTIFY Reema - Whole World FOLLOW ON SPOTIFY Debo Ray - Take That FOLLOW ON SPOTIFY Frankie Raye - Theodora FOLLOW ON SPOTIFY Moxxy Jones - Fr…

Executive Director for the Symphony of the Mountains Orchestra, Percussionist, Freelancer, and Educator Cassidy Lester stops by to talk about her work with the Symphony (03:05), her freelancing and teaching and how important performing is to her mental health (16:30), growing up in the Tri-Cities region of Tennessee, traveling with family to jam ba…

To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Aubfield - Faultline FOLLOW ON SPOTIFY Monica Livorsi - What Happened FOLLOW ON SPOTIFY Holly Lerski - Sweet Decline FOLLOW ON SPOTIFY EVA - Peace In Our Time FOLLOW ON SPOTIFY Prima - Rust & Dust & Dirt FOLLOW ON SPOTIFY …

Comedian, chef and the Snack Hacker himself, George Egg, joins us in the Dream Restaurant this week. And James has an announcement. George Egg’s book, ‘The Snack Hacker: Rule-Breaking Recipes for Cooks and Non-Cooks’, is published on 5th June by Blink Publishing. Pre-order it here. Follow George on Instagram @georgeegg And watch The Snack Hacker vi…

To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Last House - Yes I Do FOLLOW ON SPOTIFY Katherine Larsen - Home FOLLOW ON SPOTIFY Allison Asarch - Big Apple Red FOLLOW ON SPOTIFY EMMA - Howling At The Moon FOLLOW ON SPOTIFY Minni Verse - Even Kings Die FOLLOW ON SPOTIFY…

This week on Young Hearts Run Free, your dynamic duo, JC and Stevie Boy, are holding down the fort with no guest – meaning more unfiltered running chat just for you! We're diving headfirst into the world of recent races and achievements from across the globe, dissecting the latest happenings. Get ready for some top YHRF bants as we preview the upco…

To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: the artist ren - willow tree FOLLOW ON SPOTIFY Magz - The Memory FOLLOW ON SPOTIFY Alexandra Skora - Morning Bird FOLLOW ON SPOTIFY Elisabeth Pixley-Fink - Hidden Camera FOLLOW ON SPOTIFY Phoebe Vic - Mad Woman (Clean) FOL…

2025 University of Missouri Master of Music in Percussion Performance graduate Luke Haymon stops by to talk about his final master’s recital (03:55), studying outside of percussion at Mizzou, including conducting with Dr. Christian Noon and piano tuning from Lucy Urlacher (14:15), his overall percussion activities here, including his role as assist…

To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Renee D'Angelo - Crazy For You FOLLOW ON SPOTIFY You and Your Sister - Steady and Slow FOLLOW ON SPOTIFY Cassidy Waring - Hold Me Tight FOLLOW ON SPOTIFY Emily Anderson - What If It's Not Enough FOLLOW ON SPOTIFY Ava Della…

Three-time Oscar nominee Carey Mulligan – star of Tim Key and Tom Basden’s ‘The Ballad of Wallis Island’ – is this week’s dream guest. But can James name those nominated roles? Carey Mulligan stars in ‘The Ballad of Wallis Island’ which is in cinemas from 30 May. Off Menu is a comedy podcast hosted by Ed Gamble and James Acaster. Produced, recorded…

To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Grenon - snow for a day FOLLOW ON SPOTIFY Mandy Lopez - Scapegoat FOLLOW ON SPOTIFY Delaney Parker - Stockyard FOLLOW ON SPOTIFY Ana Gracey - Afterlife FOLLOW ON SPOTIFY Erin Darley - NRG FOLLOW ON SPOTIFY Yasmin Schancer …

To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Christa Rooks - This Is Home FOLLOW ON SPOTIFY Sarah Kirkland - Bloom Where I'm Planted FOLLOW ON SPOTIFY MISY - Arise My Darling FOLLOW ON SPOTIFY Violin Gospel - The Night's Soft Song FOLLOW ON SPOTIFY Natalie Grace - Gr…

Join John and Steven as they welcome the incredible Henry Hart to the show! Fresh off his stunning victory at the Anglo Celtic Plate 100km ultra marathon, representing Scotland, Henry shares his inspiring journey to the top. Discover Henry's early running days, the sibling rivalry that fuelled his ambition, and the moment he realized his potential.…

To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Backyard Betties - Blame It on the Red Wine FOLLOW ON SPOTIFY Fia and Hanna - It'd Be So Nice FOLLOW ON SPOTIFY Jo Grange-Seaver - Don't You See FOLLOW ON SPOTIFY Tamoona - Beautifully Unbroken FOLLOW ON SPOTIFY Talia Lond…

To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: CMAGIC5 - Happy Never After FOLLOW ON SPOTIFY Luciana Lariccia - Masterpiece FOLLOW ON SPOTIFY B. Hawksley - Kansas FOLLOW ON SPOTIFY Fiona Glatki - glad you're here FOLLOW ON SPOTIFY HRZN - Haunted FOLLOW ON SPOTIFY North…

Presenter, author and actor Stacey Dooley has a booking this week, and she’s expecting fuss, fuss, fuss. Stacey Dooley’s new book ‘Dear Minnie’ published by BBC Books. Buy it here. Stacey is also starring in the touring production of ‘2:22: A Ghost Story’. For dates and tickets go to 222aghoststory.com Follow Stacey on Instagram @sjdooley Off Menu …

To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Alli Brown - Some People Never Change FOLLOW ON SPOTIFY Neon Massacre - Hey Siri FOLLOW ON SPOTIFY Leanne Lightfoot - The Game FOLLOW ON SPOTIFY Joanna Finnis - Love Story FOLLOW ON SPOTIFY Ghostwood Empire - Supernova FOL…

JC and Stevie Boy welcome a fresh face to the Young Hearts Run Free mic this week: the enthusiastic ultra runner, coach, and host of the West Coast Ultra Podcast, David Taylor! Despite being (relatively) new to the ultra scene, David has already thrown himself headfirst into some of the UK's most iconic races, including the legendary Lakeland 100, …

To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Meadowsweet - The Sound of Coming Home FOLLOW ON SPOTIFY EVA - Mother, Mother FOLLOW ON SOUNDCLOUD Jackie Morris - Last Leaf FOLLOW ON SPOTIFY David Vito Gregoli & Jennifer Silver feat Teresa James - May All Your Dreams Ca…

University of Illinois Percussion Professor Josh Graham returns to talk about his post-master’s degree years in Michigan and taking non-music opportunities to make it work (02:15), moving to Chicago, getting his doctorate at the University of Illinois, getting more fully into chamber music, and his time teaching at the University of Northern Iowa (…

To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Amy Hooper - Apples and Trees FOLLOW ON SPOTIFY Susie Maddocks - Yesterday_Belong FOLLOW ON SPOTIFY Prettier Than Matt - Better Me FOLLOW ON SPOTIFY Ed & Carol Nicodemi - Look At You Now FOLLOW ON SPOTIFY BuZZFoX - Nobody …

World’s Greatest Hugger, Dermot O'Leary, joins us in the Dream Restaurant this week and reveals Nicole Scherzinger’s after-dinner tipple. Dermot O'Leary hosts ‘Silence is Golden’ which starts Monday 5th May on U&Dave and airs weekly. All episodes are available to stream free on U from Monday 5th May. Follow Dermot on Instagram @dermotoleary Off Men…

To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Melyssa Lee - My Guarantee FOLLOW ON SPOTIFY Lisa P. Medina - A Mother's Love FOLLOW ON SPOTIFY Ed & Carol Nicodemi - A Mother's Love (Reimagined) FOLLOW ON SPOTIFY Susie Maddocks - In Your Eyes FOLLOW ON SPOTIFY Audra Wat…

We’re back with another b-b-b-b-bonus episode from our West End run in March this year. And our special guest is Palladium royalty and ‘Taskmaster’ star Julian Clary. Julian Clary is on tour now with ‘A Fistful of Clary’ including a date at the London Palladium on 17th May. For full dates and tickets go to julianclary.co.uk Follow Julian on Instagr…

Fiona Horsfield recently won the women's race at the Northern Traverse 2025, a gruelling 300km (187 miles) endurance event across three national parks in the UK, Fiona describes in great detail her journey from St Bees to Robin Hoods Bay in April 2025. Fiona has also won the 2024 Summer Montane Spine Challenge North and came second at the 2023 Chev…

To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Wild As Her - Heatwave FOLLOW ON SPOTIFY Kristan Mikala - Candy Lover (Acoustic) FOLLOW ON SPOTIFY Emma Hughes - Jealousy FOLLOW ON SPOTIFY CELINE - Bound In Breath FOLLOW ON SPOTIFY Mia Lee - Over You FOLLOW ON SPOTIFY Ca…

Freelancer, Performer, and Director of Percussion Activities at the University of Illinois Josh Graham stops by to talk about his work with the F PLUS chamber trio (04:55), his job at Illinois and replacing legends there (19:20), growing up near Detroit, getting into percussion, and the novels of William Faulkner (38:30), his undergrad years at the…

To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: JENNY & ME - I Like The Way FOLLOW ON SPOTIFY DuoLia. - Go Back To Sleep FOLLOW ON SPOTIFY Sara Abraham - Never Leave Again FOLLOW ON SPOTIFY Team Toxic - Better Run FOLLOW ON SPOTIFY Shedonist - Weight of Your World FOLLO…

The force is strong with this week’s guest, as ‘Star Wars’ actor and star of James’s favourite film ‘Cleaner’ Daisy Ridley joins us in the Dream Restaurant. (And that restaurant in Liverpool Daisy couldn't remember the name of was called Buyers Club.) Daisy Ridley stars in ‘Cleaner’, a Sky Cinema release on 2nd May. Watch it here. Follow Daisy on I…

To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Molly Devine - To Be FOLLOW ON SPOTIFY Efi Gjika - 4 Likes FOLLOW ON SPOTIFY Victoria Marie - ghosts FOLLOW ON SPOTIFY Bonnie Cash - Stranger FOLLOW ON SPOTIFY Slung - Collider FOLLOW ON SPOTIFY Avery Fortune - Cowboy FOLL…

Right then, buckle up buttercups, because this week on Young Hearts Run Free, John and Stevie Boy are joined by a proper ray of sunshine on two legs – the incredible Michaela Trojanova! Get ready to be seriously inspired by Michaela's infectious enthusiasm for all things running. But this isn't just about pounding pavements; Michaela has a fantasti…

To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Crista Phoenix - Jwsu (Just Wanna Satisfy You) FOLLOW ON SPOTIFY Emily Myers - Behind Closed Doors FOLLOW ON SPOTIFY Alexa Kate - I Want It FOLLOW ON SPOTIFY Kierra Noelle - Identity FOLLOW ON SPOTIFY AUBRIANA - 14 FOLLOW …

North Carolina Central University Percussion Professor, Freelancer, Bandleader, and Composer Thomas Taylor stops by to talk about his career so far at NCCU (03:25), the music program and jazz program there and its place in the state (16:50), his freelancing career (33:40), growing up in Elizabeth City (NC), his early life in percussion, and playing…

To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Baba - Love Like This FOLLOW ON SPOTIFY Amy Pinkus - How's Your New Wife FOLLOW ON SPOTIFY Victoria July - The Girl I Wanted to Be FOLLOW ON SPOTIFY Signe Nørgaard - Don't Hang Up the Phone FOLLOW ON SPOTIFY Gabriela - Mor…

Global treasure and Hollywood icon Jeff Goldblum joins us in the Dream Restaurant this week. But the food will need to be served quickly… Jeff Goldblum & The Mildred Snitzer Orchestra’s new album ‘Still Blooming’ is out on 25th April on Decca Records. Buy it here. Follow Jeff on Instagram @jeffgoldblum Off Menu is a comedy podcast hosted by Ed Gamb…

To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Orchard Sky - Good Intentions FOLLOW ON SPOTIFY xoxodubstep - Don't Lie FOLLOW ON SPOTIFY NJ - the beast FOLLOW ON SPOTIFY Lexi Faye - How Do I Let You Go FOLLOW ON SPOTIFY Ellie Reed - You Weren't Mine FOLLOW ON SPOTIFY A…

Martin Butcher, he simply loves running. Martin will have a go at any distance from 5k to 96 miles...and he does. Martin describes himself as a lucky runner who has got to do so many things through running. Martins interest in running started as a result of a venture scouts trip of a lifetime to climb Mount Aconcagua (22,838 ft) in Argentina in the…

To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Correna - Coming For You FOLLOW ON SPOTIFY Adela - The Kiss FOLLOW ON SPOTIFY Mandy Cole - Wild Hearts FOLLOW ON SPOTIFY Camilla Wickman - Cailleach FOLLOW ON SPOTIFY REGINA - Age of Aquarius FOLLOW ON SPOTIFY BIRD AKA JAN…

Sabian Cymbal Company National Director of Sales and Education for Music Schools and Director of the Ohio State University Marching Band drumline Mark Reynolds returns to talk about growing up in Columbus, OH, his early days playing percussion, and rolling skating and bowling as a young man (03:30), going to Ohio State for undergrad (18:40), gettin…

To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Blue Rose - If I Had a Rose FOLLOW ON SPOTIFY Davvn - Any Other Girl FOLLOW ON SPOTIFY Kat Ivy - Autumn FOLLOW ON SPOTIFY Loulita Gill - Here to Stay FOLLOW ON SPOTIFY Maggie Baugh - Other Side Of The World FOLLOW ON SPOTI…

In our second Tasting Menu episode, ‘Taskmaster’ star and writer/star of ‘The Change’, Bridget Christie, returns for a surprise set of dream dishes. But she’s got bigger problems to deal with… All episodes of series two of Bridget’s sitcom ‘The Change’ are available now on Channel 4. Watch it here. Follow Bridget on Instagram @bridget.christie.14 O…

Ryan Roath joins the Beyond The Flags podcast to talk about his big move from Arizona to Iowa and the heartfelt honor of being selected for the 2025 Salute To Veterans Tour, proudly sporting a United States Coast Guard tribute wrap. He also shares how his racing journey began, his experience in the Friesen Performance IMCA Modifieds, and what led t…

To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Restore to Past - Your Song Again FOLLOW ON SPOTIFY Christa Wells - The Voice FOLLOW ON SPOTIFY Jayla Gray - Mine FOLLOW ON SPOTIFY Mandi Macias - Lovesick FOLLOW ON SPOTIFY Bonnie And The Jets - Regatta FOLLOW ON SPOTIFY …

To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Frankeke - My Helper FOLLOW ON SPOTIFY Layla Capri - Beautiful Plan FOLLOW ON SPOTIFY Catherine Feeny - Make Us Whole Again FOLLOW ON SPOTIFY Red Letter Society - Friend Of Sinners FOLLOW ON SPOTIFY Tammie Lecque - Just Da…

You know us, we don’t hang about between seasons. Before you can even recover from the jet lag of Season 12, we’re back and ready to roll. Season 13 ye say? Mon in. WARNING: THIS LAUNCH EPISODE MAY CAUSE EXCESSIVE LAUGHTER, SPONTANEOUS ADVENTURE-PLANNING, AND A STRONG URGE TO RUN 300KM AROUND MAURITIUS. PROCEED WITH CAUTION!Join us as we welcome th…

To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Erica Daniels - It Probably Ain't FOLLOW ON SPOTIFY Tova Glyt - Heading North FOLLOW ON SPOTIFY Field+Fire - Watch FOLLOW ON SPOTIFY Kamala - Peaceful FOLLOW ON SHAZAM Andrea Jean - So, I Sing a Song FOLLOW ON YOUTUBE Aman…

Sabian Cymbal Company National Director of Sales and Education for Music Schools and Director of the Ohio State University Marching Band drumline Mark Reynolds stops by to talk about his Sabian job, the school rewards program, and folks who professionally represent Sabian well (03:45), the Ohio State drumline job, updating the sound and look of the…

To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Van Darien - Bummertown FOLLOW ON SPOTIFY Ren Martinez - Bad Days Too FOLLOW ON SPOTIFY Katy Hurt x Joey Landreth - Seasons FOLLOW ON SPOTIFY Beth Sarah - Scared FOLLOW ON SPOTIFY Kyla Gabka - Advantage FOLLOW ON SPOTIFY G…

Mexican-born Michelin-starred chef Santiago Lastra – whose restaurants include KOL and Fonda – orders his dream meal this week. Now, where did we put the sea buckthorn juice? Santiago Lastra’s new London restaurant Fonda is now open – go to fondalondon.com. And for details about KOL go to kolrestaurant.com. Follow Santiago on Instagram @santiagolas…

By Jason Burress