We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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2025 Northern Traverse Winner Fiona Horsfield - Young Hearts Run Free Podcast - Season 13 Eps 4
Manage episode 480214121 series 2831241
Content provided by Steven Watt. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Steven Watt or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Fiona Horsfield recently won the women's race at the Northern Traverse 2025, a gruelling 300km (187 miles) endurance event across three national parks in the UK, Fiona describes in great detail her journey from St Bees to Robin Hoods Bay in April 2025.
Fiona has also won the 2024 Summer Montane Spine Challenge North and came second at the 2023 Cheviot Goat, it could be said it’s all just crept up on Fiona?
Fiona is a member of the Ochils Mountain Rescue Team and we spend some time speaking through what this means to Fiona and also how people can get involved.
The Northern Traverse 2025 is the main focus of our conversation and we speak about the highs and lows and the in-between bits. A number of varying strategies and challenges are faced during a 300km event, Fiona describes how she coped manged and overcome these to take first female place and finish 4th overall in a time of 54:12:21
Fiona talks through her training, preparation and planning for the Northern Traverse 2025, shares insights into her training, nutrition and hydration strategies, including the mental preparation for her endurance races.
We speak about how Fiona manages her personal life alongside her demanding training schedule, and how important it is to have the support from family and friends.
What’s next for Fiona? It’s exciting, it’s big, listen in to find out…
image courtesy of Ourea Events
259 episodes
Share
Manage episode 480214121 series 2831241
Content provided by Steven Watt. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Steven Watt or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Fiona Horsfield recently won the women's race at the Northern Traverse 2025, a gruelling 300km (187 miles) endurance event across three national parks in the UK, Fiona describes in great detail her journey from St Bees to Robin Hoods Bay in April 2025.
Fiona has also won the 2024 Summer Montane Spine Challenge North and came second at the 2023 Cheviot Goat, it could be said it’s all just crept up on Fiona?
Fiona is a member of the Ochils Mountain Rescue Team and we spend some time speaking through what this means to Fiona and also how people can get involved.
The Northern Traverse 2025 is the main focus of our conversation and we speak about the highs and lows and the in-between bits. A number of varying strategies and challenges are faced during a 300km event, Fiona describes how she coped manged and overcome these to take first female place and finish 4th overall in a time of 54:12:21
Fiona talks through her training, preparation and planning for the Northern Traverse 2025, shares insights into her training, nutrition and hydration strategies, including the mental preparation for her endurance races.
We speak about how Fiona manages her personal life alongside her demanding training schedule, and how important it is to have the support from family and friends.
What’s next for Fiona? It’s exciting, it’s big, listen in to find out…
image courtesy of Ourea Events
259 episodes
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Similar to Young Hearts Run Free Podcast
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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The BMJ brings you interviews with the people who are shaping medicine and science around the world.
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continue reading
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