Best Team At RNT Podcasts (2025)

1
Ep 437 - Is High Performance Without Pressure Possible? 57:35

13d ago57:35

57:35

Welcome back to RNT Fitness Radio. Today, I’m joined by Coach Ivan, who’s flown in all the way from Australia to spend a few days with us here in the UK. While he’s over, we decided to hit record on a conversation we’ve been having behind the scenes — all about the concept of performance without pressure. For most of my life, I’ve thrived on pressu…

1
Ep 436 - What Mindfulness Is Missing (Re-Run) 53:19

21d ago53:19

53:19

Hey, it’s Akash here, and on this week’s episode of RNT Fitness Radio, I’m bringing back a classic - a rerun of what’s still the most popular team episode we’ve ever recorded. It’s called “What Typical Mindfulness Is Missing”, and over the years, it’s racked up tens of thousands of downloads. I think it struck it chord when it dropped because it ta…

1
Ep 435 - Introducing BioHealth™ w/ RNT’s Medical Officer (Dr. Minil Patel) 1:42:02

28d ago1:42:02

1:42:02

BioHealth™ is launching soon. Join the waitlist for first access → https://www.rntfitness.com/biohealth-list In this episode, Akash sits down with RNT’s in-house medical officer to dive deep into the real reason most high-performing professionals struggle with energy, fat loss, and long-term health - despite doing “all the right things.” They unpac…

1
Ep 434 - Hall Of Fame | Raj Shah: C Suite Executive Gets Shredded At 40 1:07:59

1M ago1:07:59

1:07:59

On this episode of RNT Fitness Radio, I sit down with Raj Shah, a father of two and C suite executive of a major pharmaceutical company in the UK. Raj first came on the pod on episode 92, after his first photoshoot back in 2019, and here we are… 6 years later, talking about how his journey has unfolded since. Raj went on an aggressive Investment Ph…

1
Ep 433 - Psychology of Eating & Food Behaviours w/ Prof. Jane Ogden 40:12

1M ago40:12

40:12

In this episode of RNT Fitness Radio, we sit down with Professor Jane Ogden, a leading health psychologist and professor at the University of Surrey. With over three decades of research in eating behavior, weight management, and women’s health, Jane has been at the forefront of understanding the psychological drivers behind our relationship with fo…

1
Ep 432 - Metabolic Health, Training Update & Our Book’s 5 Year Anniversary 1:01:28

2M ago1:01:28

1:01:28

This episode of RNT Fitness Radio is taken from one of our weekly coaching calls where our Head of Performance, Ed Pilkington, brings one of the coaches on to discuss a popular topic with our members. This week I joined Ed to talk about the 5 year anniversary of the book, how the five phases were built, what’s coming up for members, the reason why …

1
Ep 431 - The Truth About Lean Gains, Bulking, and Skinny Fat Muscle Building 51:16

2M ago51:16

51:16

On this episode of RNT Fitness Radio we dive into muscle building for the skinny fat physique. When you’re skinny fat, the temptation is to bulk as fast as possible to try change it but the reality is very different, and the order of the journey can often surprise people. But if you get it right, and apply the muscle building commandments we discus…

1
Ep 430 - The Art & Science Of Peak Weeks 49:03

2M ago49:03

49:03

In this episode we dive into the art & science of what goes into a successful peak week. A photoshoot can be one of the most life-changing experiences, and the excitement of the day starts from the week before, where if you’re in great shape, you can apply a few techniques to maximise your look on the big day. Today we dive into what to avoid, the …

1
Ep 429 - Building An Online Fitness Coaching Business (Founder’s Story w/ Akash Vaghela) 1:51:50

2M ago1:51:50

1:51:50

After 8 years building RNT Fitness, I hit record to share the real, raw journey. Not just the wins, but the setbacks, sacrifices, and doubts. My wife Chandni joins me to pull back the curtain. This was a step out of my comfort zone, I hope you enjoy it! Chapters: 00:00 The Journey Begins: Eight Years in Business 06:30 The Reality of Entrepreneurshi…

1
Ep 428 - 10 Transformation Truths (To Maximise Progress) 42:53

3M ago42:53

42:53

In this episode of RNT Fitness Radio, Coach Ed and Coach Oli dig into what to expect when getting into the shape of your life by covering 10 transformation truths. Whether you’re considering starting a transformation, or want to maximise your progress right now, these are 10 points you need to hear. Chapters: 02:00 - Truth #1: When the Alarm Goes O…

1
Ep 427 - F*ck Your Excuses: Social Stigmas, All Or Nothing & Children 43:51

3M ago43:51

43:51

The hardest thing about a fitness journey is accepting you just gotta do the work if you want the body, health and fitness you’re after. In this episode we cut through the BS and share stories on how to navigate social stigmas, break the all or nothing mindset, whilst exploring how children are impacted by a fitness journey. Chapters: 01:50 - Overc…

1
Ep 426 - Six Brutal Truths High Achievers Need to Hear About Fitness 1:03:06

3M ago1:03:06

1:03:06

Most high achievers are crushing it in their career but are failing in fitness. Today, we’re breaking down six brutal truths every high achiever needs to hear about their health and fitness. I’ve borrowed a format from a good friend of mine, Dan Hill of the Blueprint Podcast, where we pick six topics, or in this case, six truths, and riff on each o…

1
Ep 425 - Weight Loss Drugs: Benefits, Risks, and Realities (Ozempic, Wegovy & Mounjaro) 51:27

3M ago51:27

51:27

In today’s episode we dive into the benefits, risks and realities of modern weight loss drugs. Drugs like Ozempic, Wegovy and Mounjaro have hit the world by storm, and as they become more accessible, will only continue to do so. There’s a lot of stigma and misunderstanding about them, and their side effects, so we wanted to share a balanced approac…

1
Ep 424 - Life Update w/ Mrs Vaghela 1:21:11

4M ago1:21:11

1:21:11

Today I’m joined by my wife Chandni for a long-awaited episode on the podcast where we talk about what life has been like over the past 12 months since the last time we recorded in Thailand on episode 377. Inside we talk about having a near 2 year old daughter, day to day routines, habit changes, boundaries, fitness and lots more, along with a litt…

1
Ep 423 - RNT Coaching Call Insider [Exclusive] 1:06:20

4M ago1:06:20

1:06:20

Twice per week, we hold Coaching Calls for our members. One of those is a live call for them to ask questions to our coaching team, as well as connect with other RNTers. The other is some of our team discussing relevant topics for our member’s goals. I’ve pulled together some clips from those calls from the last few months to give you an insight in…

1
Ep 422 - Hall Of Fame | Reemi Shah: Reclaiming Health After Menopause In 50s 49:46

4M ago49:46

49:46

Reemi’s life completely changed after the shocking news of her parent’s terminal illnesses. She put in all of her efforts to care for them without a second thought. After spending so much time looking after them, Reemi realised she was neglecting herself. So she decided to focus on her health for once, and joined RNT! Her goal was to get strong, br…

1
Ep 421 - A Marathon Masterclass (From 4+ To Sub 3 Hours) w/ Coach John Starrett aka The Stablemaster 1:42:59

4M ago1:42:59

1:42:59

DISCLAIMER: This episode was filmed outside overlooking the Rift Valley in Kenya, so there will be some background noise - hopefully all the value makes it irrelevant 🙂 On this episode of RNT Fitness Radio I’m joined by my running coach, John Starrett aka The Stablemaster, in what shaped up to be a complete marathon masterclass. Here’s the spiel - …

1
Ep 420 - Hall Of Fame | Dr. Maneesha Ahluwalia: Managing Stress Eating To Maintain “Sweet Spot” Body Composition 54:42

5M ago54:42

54:42

Today I’m joined by four time RNT Transformation Award Winner, Dr Maneesha Ahluwalia, who’s absolutely crushing it in the Investment Phase of her journey. A year of from her recent checkpoint, she’s starting to find her “sweet spot” body composition - this is where you look, feel and perform at your best, and things start to become intuitive. In th…

1
Ep 419 - 7 Things I Do To Keep A Six-pack Year Round (And Eating Dessert Daily) 9:39

5M ago9:39

9:39

If you’re listening this, chances are you don’t just want to get into the best shape of your life. You want to figure out how to stay in great shape without too much effort. I like to call this the sweet spot. You look great, you feel great, you perform great. And it’s easy. In the past 2 years I’ve cracked the code of staying lean effortlessly aft…

1
Ep 418 - 9 Problems To Solve For High Performers 12:09

6M ago12:09

12:09

We all know it’s calories in, calories out. Eat less, move more. So why is it so damn hard for high performers to lose weight (and keep it off)? In this audio I’m going to break down the 9 problems you need to solve to get into the best shape of your life. A spoiler: none of the nine have anything to do with macros or meal plans. Next steps: 1) App…

1
Ep 417 - Hall Of Fame | Pandian Sundaramurthy: Fatty Liver To Fit Father (22kg Down!) 42:03

6M ago42:03

42:03

Pandian, a dedicated father of two, was at a breaking point. His health was suffering. Poor habits and a fatty liver caused constant digestive issues. He lacked energy, confidence, and avoided social situations like the beach or pool. When his son asked him to get fit and healthy, Pandian knew he had to change—not just for himself, but for his fami…

1
Ep 416 - 3 Simple Habits To Lose 5-10lbs In First 4 Weeks Of 2025 18:59

6M ago18:59

18:59

In this episode of RNT Fitness Radio I’m sharing the audio of a video I uploaded on YouTube, where I dissect the 3M Transformation Pyramid you can use to strip away your first 5-10lbs in 2025. Inside I’ll share specific mindset exercises to get your brain ready for what’s coming, the simple habits you need to implement from tomorrow, and the strate…

1
Ep 415 - Making Weight Maintenance SEXY In 2025 (Big 3 Mistakes) 28:08

6M ago28:08

28:08

In this episode of RNT Fitness Radio we’re going to share the big 3 mistakes people make after they lose weight. Truth is, most people who lose weight end up back to square one either immediately, or after they experience a death by a thousand cuts. The trick is to make maintenance sexy by recalibrating your lifestyle. You may have seen me talk abo…

1
Ep 414 - Why You Need To Get Shredded At Least Once (Do It In 2025) 22:11

6M ago22:11

22:11

In this episode of RNT Fitness Radio we’re going to discuss why you need to get shredded at least once in your life. Losing a few kilos is cool, but it doesn’t really change your life. The crazy thing is the difference between losing a few kilos and totally transforming your body isn’t actually much in terms of action. It’s just dialling in a few t…

1
Ep 413 - Top 12 Things I Learned In 2024 26:58

6M ago26:58

26:58

2024 has been a year of three seasons. It started with a 3 month “bucket list” adventure with my wife and at the time, my 8 month old daughter. The transition back to the UK summer produced a 4-6 month focused stint on improving specific aspects of the business. By the end, my next physical challenge for 2025 gave birth: running a sub 3 hour marath…

Podcasts Worth a Listen

Team At RNT Podcasts

Podcasts Worth a Listen

1
RNT Fitness Radio

Akash Vaghela & Team RNT

1
Ep 437 - Is High Performance Without Pressure Possible? 57:35

1
Ep 436 - What Mindfulness Is Missing (Re-Run) 53:19

1
Ep 435 - Introducing BioHealth™ w/ RNT’s Medical Officer (Dr. Minil Patel) 1:42:02

1
Ep 434 - Hall Of Fame | Raj Shah: C Suite Executive Gets Shredded At 40 1:07:59

1
Ep 433 - Psychology of Eating & Food Behaviours w/ Prof. Jane Ogden 40:12

1
Ep 432 - Metabolic Health, Training Update & Our Book’s 5 Year Anniversary 1:01:28

1
Ep 431 - The Truth About Lean Gains, Bulking, and Skinny Fat Muscle Building 51:16

1
Ep 430 - The Art & Science Of Peak Weeks 49:03

1
Ep 429 - Building An Online Fitness Coaching Business (Founder’s Story w/ Akash Vaghela) 1:51:50

1
Ep 428 - 10 Transformation Truths (To Maximise Progress) 42:53

1
Ep 427 - F*ck Your Excuses: Social Stigmas, All Or Nothing & Children 43:51

1
Ep 426 - Six Brutal Truths High Achievers Need to Hear About Fitness 1:03:06

1
Ep 425 - Weight Loss Drugs: Benefits, Risks, and Realities (Ozempic, Wegovy & Mounjaro) 51:27

1
Ep 424 - Life Update w/ Mrs Vaghela 1:21:11

1
Ep 423 - RNT Coaching Call Insider [Exclusive] 1:06:20

1
Ep 422 - Hall Of Fame | Reemi Shah: Reclaiming Health After Menopause In 50s 49:46

1
Ep 421 - A Marathon Masterclass (From 4+ To Sub 3 Hours) w/ Coach John Starrett aka The Stablemaster 1:42:59

1
Ep 420 - Hall Of Fame | Dr. Maneesha Ahluwalia: Managing Stress Eating To Maintain “Sweet Spot” Body Composition 54:42

1
Ep 419 - 7 Things I Do To Keep A Six-pack Year Round (And Eating Dessert Daily) 9:39

1
Ep 418 - 9 Problems To Solve For High Performers 12:09

1
Ep 417 - Hall Of Fame | Pandian Sundaramurthy: Fatty Liver To Fit Father (22kg Down!) 42:03

1
Ep 416 - 3 Simple Habits To Lose 5-10lbs In First 4 Weeks Of 2025 18:59

1
Ep 415 - Making Weight Maintenance SEXY In 2025 (Big 3 Mistakes) 28:08

1
Ep 414 - Why You Need To Get Shredded At Least Once (Do It In 2025) 22:11

1
Ep 413 - Top 12 Things I Learned In 2024 26:58

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