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Terrain Theory is hosted by Ben Hardy and Mike Merenda, two childhood friends on a journey to tear down the old fear-based germ theory paradigm and usher in a better, brighter approach to health and wellness. Discover interviews with guests from the alternative medicine space and find inspiration in real-life stories of Terrain Transformations. Reclaim agency and discover methods both old and new to improve and optimize your health and your terrain. You are your primary healthcare provider.
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Authenticate Yourself

R.L. Malpica & Keith Crowder

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Join hosts R.L. Malpica, natural health and diet coach, and Keith Crowder, mindset and fitness coach, as they break down mainstream health myths and explore the real science behind wellness. From nutrition and anatomy to fitness and mental resilience, this podcast offers a fresh, natural perspective on achieving true health. Together, they’ll uncover the intersection of physical, mental, and dietary wellness to help you thrive. Video available on YouTube at -- https://www.youtube.com/@theeat ...
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The Nutrition with Judy podcast is for people wanting root-cause healing with an elimination Carnivore Diet. Judy Cho, Board Certified in Holistic Nutrition and author of Carnivore Cure shares holistic health insights and wellness tips from her thousand clients, as well as interviews with experts and researchers in nutrition, psychology, and medicine. Judy shares the latest research in nutrition and wellness, and ultimately promotes self-knowledge and self-advocacy. Judy believes in nutritio ...
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Frank T's Liner Notes

Frank Turfler

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Welcome to Frank T"s Liner Notes where I, Frank T chat about what I'm up to with Print and Paste Tabletop Terrain, Techniques, Theory, and other things all Tabletop RPG related. Support this podcast: https://podcasters.spotify.com/pod/show/frankt/support
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Joyful & Unapologetic Unfolding. This podcast w/Capri & featured guests can feel something like talking with an old friend and also, at times, a cue for reflections of self. Themes you can expect: Honesty, Humor, Women’s Health, Living in Harmony with Seasons, Self-Development, Feminine Wisdom, Motherhood, Free birth, and Terrain Model of Health (vs germ theory) and our God-given rights as humans. Capri is an "elder millennial" with a background in business, psychology, acupuncture, yoga, an ...
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Welcome to The Midlife Purpose Project - a podcast for spiritual women over 40 who feel stuck, unfulfilled or disconnected from their true selves. If you're craving more meaning, peace, and joy in this next chapter of life, you're in the right place. I'm Katie Farinas, a yogi, dharma (soul purpose) coach and midlife guide, here to help you navigate the messy, beautiful, soul stretching terrain of midlife with compassion, wisdom and purpose. Each week, we explore midlife as a sacred opportuni ...
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These are live recordings from the Tavern Discord. Folks in the RPG industry come in and have discussions, very much in the style of a panel at a convention. The hosts change every week and talk about things ranging from art, minis, cartography, terrain, vtts, game theory, DMing & Player advice, and anything else that strikes their fancy. Toward the end of the show, we open the show up to audience members for questions. If you would like to be on the show as an audience member or a host plea ...
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"Health Unlocked: The Power of Salutogenesis" explores how shifting the focus from disease to health creation can transform our lives. Join us with our host: Jasen Petersen, Founder at Ionic Alliance Foundation and Eudaimonia HFC, as we uncover the secrets of salutogenesis, the science behind building resilience and vitality from within. Through expert opinions, scientific insights, and real-world stories, we reveal how you can unlock the full potential of your health.
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The Beautiful Grit

Gwen Dittmar

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the Beautiful Grit Podcast is a space for exploring the many layers of the human experience and consciousness - physical, mental, emotional, energetic, and spiritual. In the podcast, you'll hear conversations with innovative experts in health, wellness, fitness, art, entertainment, entrepreneurship, and spirituality. You'll also get to listen to real client sessions and how Gwen weaves somatic medicine, breathwork, human design, intuitive guidance, and practical coaching tools into her sessi ...
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Welcome to The Vital Spirit Podcast, where holistic health meets true human potential. Hosted by Dr. Kelly Livingston, Naturopathic Physician and expert in mind-body-spirit medicine, this podcast is your guide to navigating the complexities of life with vitality, resilience, and healing. Each episode blends science, intuition, and practical wisdom to help you harmonize your body, mind, and spirit. From gut-brain health and nervous system regulation to unlocking your full potential during tim ...
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VitalHealth4You

Dr. Holly Carling and Alicia Balija

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Welcome to VitalHealth4You, hosted by Dr. Holly Carling and Alicia Balija. This podcast is to teach you how to take back control of your health. We'll be teaching you the right questions to ask, in order to get down to the root cause of WHY you are having health challenges in the first place and what to do about it. Join us each week as Dr. Carling shares her in-depth knowledge, gained over 40 years in natural medicine, and tackles your most burning health questions. You'll hear her best and ...
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Transform. Transend. Thrive. This is an abundant universe where anything and everything is possible. To create intentionally, your mind, body and soul must be aligned. This podcast is about the people that challenges and questions traditional dogmas in the areas of health, wealth, spirituality, alternative lifestyles and the like. Live in peace! Live purposefully!
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Dr. Jason Dean, a proud American, Husband, Dad, Doctor and Creator of BraveTV and Palmer Natural Health; these are five simple words that describe me in totality. We are Waking Up the World to the lies you are being told about your health and the hidden truths you need to save yourself and your family. We chat with with experts like Ted Nugent, Mark Victor Hansen, Roger Stone, Dr. Sherri Tenpenny, Dr. Shawn Baker, Robert Scott Bell and more. You are blasted with propaganda everyday by Big Ph ...
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Dr. Jason Dean Show

Dr. Jason Dean

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Dr. Jason Dean, a proud American, Husband, Dad, Doctor and Creator of BraveTV and Palmer Natural Health; these are five simple words that describe me in totality. We are Waking Up the World to the lies you are being told about your health and the hidden truths you need to save yourself and your family. We chat with with experts like Ted Nugent, Mark Victor Hansen, Roger Stone, Dr. Sherri Tenpenny, Dr. Shawn Baker, Robert Scott Bell and more. You are blasted with propaganda everyday by Big Ph ...
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show series
 
Dr. Marizelle Arce is a Naturopathic medical doctor who practices as a naturopath, marrying her knowledge and understanding of ancient cultures and traditions with current biology, physiology and modern medicine. In this conversation with Dr. Mari we discuss: Her newest book Germs Are Not Our Enemy How everything we think about microbes causing dis…
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What if you’ve done all the right things…but your body still isn’t healing? In this episode, I delve deep into a powerful (and often overlooked) question: What if your nervous system doesn’t feel safe enough to heal? We explore the core concepts of Polyvagal Theory, how the Safe and Sound Protocol (SSP) works to improve vagal tone and shift the bod…
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Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____ Dr. Natasha shares her thoughts around the human microbiome, terrain theory, and how our bodies—not patho…
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Katie welcomes her friend and returning guest, Stacey Uhrig, for another deeply insightful conversation—this time diving into Mel Robbins’ viral new book, The Let Them Theory. Together, they unpack the powerful message behind the movement: letting go of control, learning to regulate our nervous systems, and choosing peace over people-pleasing. In t…
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After five long years, I finally share how to do a Carnivore elimination diet (the Carnivore Cure protocol). You can see how our practice, Empower Functional Health, uses the diet and symptom trackers to find root-cause healing. Introduction Real talk about Empower Functional Health Barbell theory Carnivore Cure protocol Carnivore food pyramid Carn…
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What if low testosterone wasn’t the root problem—but a symptom of something deeper? In today’s episode, Dr. Holly Carling shares a powerful patient story that reveals how hormone replacement therapy can mask deeper health issues. After a decade on synthetic testosterone, one man found real healing not through more meds—but by addressing the root ca…
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What if bloating and constipation aren’t just gut issues but warning signs from your hormones, stress response, and nervous system? In this episode, I’m breaking down why so many women in midlife feel chronically bloated, constipated, and inflamed—and why basic advice like “just take fiber” or “cut dairy” often doesn’t work. I’m sharing the five mo…
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As we reach midlife, many of us carry a lifetime of stories, scars, and beliefs that feel like truth—but what if they’re not? In this episode, Katie explores how our past experiences—particularly the painful ones—shape our present reality and often keep us stuck. This is the power of the negativity bias, and it's quietly directing your life from th…
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Send us a text R.L. Malpica and Keith Crowder break down the myths of aging and how mindset, diet, and movement shape longevity. They explore how societal distractions impact our perception of aging and why valuing health choices is key to vitality. Aging isn’t just biological—it’s influenced by beliefs, habits, and lifestyle. Learn how to take con…
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On this episode of the Alchemi-Culture Podcast, we have Crichton Miller back on the show, discussing fascinating topics with Phoenix including: *Insights on ancient navigation and pyramid construction found in Crichton’s book The Golden Thread of Time. *The Celtic Cross is a key tool for land and celestial navigation, and its functionality includes…
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**GIVEAWAY AND LAUNCH PARTY INFO BELOW!!** Thank you so much for supporting and partnering with our practice. In celebration of our new practice name, Empower Functional Health, we share a glimpse of lessons learned with our amazing clients and patients. I sit with Cheryl Huftalen, one of our lead functional medicine practitioners, to share some re…
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In this week's episode you'll hear from Meggie Palmer, the founder of PepTalkHer. We explore what it truly means to own your worth, get paid for the expertise you bring to the table professionally and personally. Meggie shares her powerful journey from award-winning journalist to entrepreneur, and how her mission to close the gender pay gap became …
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Beatty Carmichael is a spiritual healer and the author of The Prayer of Freedom, a book dedicated to helping people break free from chronic pain, mental health struggles, addictions, and more. He teaches at the largest addiction recovery center in America, home to over 500 women. While working with these women, he developed a unique 3-step approach…
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In this heartfelt and practical episode, Katie Farinas shares a deeply personal and powerful session titled "Finding Peace in Turbulent Times." With the world feeling increasingly chaotic, Katie invites listeners to explore peace not as something passive or external—but as a powerful inner resource we can access at any time. Drawing on yogic philos…
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What if soy wasn’t the health food we were told it was? In today’s episode, Dr. Carling breaks down the real story behind soy—where the myths came from, why processed soy products can be harmful, and how big agriculture shaped public perception for profit. She also explains the difference between traditional fermented soy and the highly processed s…
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If your energy is crashing, your mood is shifting, and your doctor keeps saying “everything looks fine,” it might be time to take a deeper look at your thyroid. In this eye-opening episode, I share how thyroid function is often misunderstood and misdiagnosed during perimenopause and why that matters. You’ll learn the surprising ways your hormones, …
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In this powerful and intimate episode Ruthie Ackerman, acclaimed journalist and author of The Mother Code, a memoir that explores identity, generational trauma, and what it means to mother, and be mothered, Ruthie and I dive deep into the complexities of navigating partnerships that do and do not support having children, reclaiming one's narrative,…
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Welcome back to Health Unlocked: The Power of Salutogenesis, where we explore the science and mystery behind healing and what it really means to achieve lifelong wellness. In this episode, host Jasen Petersen dive deep into a groundbreaking perspective on aging - not as inevitable wear and tear, but as a process of "unfinished healing." Jasen unpac…
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Peggi Honig (GCFP, GCAT) is a certified Feldenkrais practitioner and founder of The Peggi Experience, which focuses on teaching the Feldenkrais Method of Somatic Education to clients from around the world. In this conversation with Peggi we discuss: How her background in music and culinary pursuits led to and informed her journey into the healing a…
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Feeling Stuck in Midlife? Find Purpose & Fulfillment with Tamara Cortoos Midlife can feel like a crossroads—filled with self-doubt, career shifts, and questions about what’s next. But what if midlife isn’t about starting over, but about evolving into the fullest version of yourself? In this episode, I sit down with Tamara, founder of Midlife Crossr…
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On this episode of the Alchemi-Culture Podcast, join Phoenix and Seán Pádraig O'Donoghue as they discuss topics including: The complexities and living nature of Irish history, and how it is best understood through various regional traditions and oral narratives, rather than a single narrative. Each region in Ireland has its own unique mythology and…
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Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____ Dr. James and I dive deep into the often-overlooked dangers of low cholesterol, its impact on mental heal…
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This week I sat down with Jenna Laski Scott, renowned psychotherapist, founder of becoming EPIC, and a coaching client to share a powerful tool that she developed from 20 years of private practice in the field of emotional development and a lifetime of study. Jenna integrates insights from Interpersonal Neurobiology, Internal Family Systems, Somati…
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Your labs are trying to tell a story, are you listening? In Part 2 of this deep dive, we move beyond conventional blood work and into the advanced functional labs I use to map the full terrain of a woman’s body during perimenopause and menopause. From gut health to hormone rhythms, mitochondrial function to hidden infections, this episode shows you…
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Michelle Davies is an internationally acclaimed healer, health consultant, mentor and author. Michelle has a Bachelor of Science Degree in Osteopathy awarded by Anne, Princess Royal, following 4 years full time training in London at the British School of Osteopathy. In this conversation with Michelle we discuss: Her forays into frequency medicine T…
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In this powerful episode of The Midlife Purpose Project, Katie dives deep into the concept of Dharma—your soul’s purpose—and how it shows up in every area of your life, from your work to your relationships and even your personal responsibilities. If you’ve ever felt stuck, scared to move forward, or unsure of what your next step is, this episode is…
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Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____ Kristina shares her deeply personal story of mold exposure that nearly cost her family their health—and h…
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If you’ve ever walked away from your doctor’s office with “normal” labs but still knew something was off, this episode is for you. In Part 1 of this two-part lab deep dive, I’m walking you through the conventional lab panels I run in practice, how I read them through a functional lens, and why standard reference ranges so often miss the early signs…
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In this empowering episode of the Beautiful Grit, Cate Luzio, a former financial executive and the founder of Luminary, self-funded a groundbreaking professional women’s community in 2018 with the mission to up-lift, up-skill, and propel women and allies forward through all phases of their professional journeys. In the episode, Cate shares her jour…
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Gretch Elizabeth is a patient advocate, education development admin, and Awareness Lead at ToxSafety.com, an umbrella coalition dedicated to promoting patient safety and informed decision making regarding botulinum toxin injections, more commonly known as BOTOX. In this conversation with Gretch we discussed: The personal experience that pulled her …
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In this episode of The Midlife Purpose Project, Katie explores how a dysregulated nervous system can block creativity, clarity, and your soul's purpose, or dharma, from shng through. She introduces Polyvagal Theory and breaks down the three nervous system states: Dorsal Vagal (shutdown, exhaustion) Sympathetic (anxiety, overwhelm) Ventral Vagal (ca…
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Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____ Dr. Neil and I dive into the complexity of the gut microbiome, challenging the notion that a single probi…
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What if constipation, hemorrhoids, and anal fissures weren’t just uncomfortable, but a sign your whole digestive system needs support? In today’s episode, Dr. Holly Carling breaks down the real root causes of these common rectal issues, how lifestyle and nutrition contribute, and what you can do to heal from the inside out without relying on surger…
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Is it anxiety, burnout, or perimenopause? Today, I’m breaking down what perimenopause actually is, why so many women are dismissed or misdiagnosed, and how you can begin to understand this transition through a whole-body, whole-self lens. Whether you’re in your late 30s or early 40s and starting to feel “off,” or you’re navigating symptoms like ins…
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Send us a text R.L. and Keith dive into the powerful connection between sleep, health, and consciousness. They explore how digestion, fasting, and diet impact sleep quality, while also touching on the spiritual aspects of rest and recovery. The conversation critiques modern medicine’s approach to sleep and offers holistic insights on improving rest…
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In her critically acclaimed, groundbreaking, NYT New and Noteworthy book I Had a Miscarriage, Los Angeles-based clinical psychologist, advocate, and author Dr. Jessica Zucker boldly exposed the silence, stigma, and shame that surround pregnancy loss and demonstrated the need to normalize conversations around painful reproductive events that too oft…
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Charlie Ziese and Lisa Richards are the principals at the Pyramid Science Foundation, an organization conducting pioneering scientific research on pyramids of all geometries and delving into profound questions that could revolutionize our understanding of energy and consciousness. In this conversation with Charlie and Lisa we discuss: The creation …
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Are you craving deeper, more meaningfulrelationships—with yourself, your loved ones, and the world around you? In this episode of The Midlife Purpose Project, Katie sits down with psychologist and author Dr. Adam Dorsay to explore the 4 types of connection— Self Others The world Something greater and why self-connection is the foundation for all of…
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In this solo episode, I wanted to share some real talk. Context matters. Whether talking about health, science, or the people we follow for guidance, it’s easy to get swept up in headlines, credentials, or even a few well-spoken soundbites. But beneath the surface, we have to ask better questions. Who’s funding the research? What patterns show up o…
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What if your hair loss or skin changes weren’t cosmetic problems but sacred invitations to go deeper? In this final phase of The Vital Spirit Method, we enter Pillar Four: Rebalanced & Resilient, where we shift from managing symptoms to embodying radiance—from the outside in and the inside out. Yes, we talk about hair loss, brittle nails, dry skin,…
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In this powerful episode of the Beautiful Grit, yoga-meditation teacher, clinical therapist, founder of Yoga.Psyche.Soul specializing in integrating yoga, meditation, breathwork with classical mental health psychology, Ashley Turner explores the profound transitions of womanhood - the interesting overlap that many women who choose to have children …
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Midlife is a time of profound change—physically, emotionally, and spiritually. If you’ve ever felt lost or wondered, What’s next for me? Who am I now?, you’re not alone. This episode dives deep into midlife transformation, self-discovery, and how to find purpose in this new season of life. ✅ The science of midlife brain changes and how they impact …
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Ashley Everly is a Toxicologist and the founder of Vaccine.Guide, a one-stop resource on research and information regarding vaccines and the infectious diseases they aim to prevent. In this conversation with Ashely we discuss: The adverse event that led her to investigate vaccines Discovering that there is no "happy medium" The woefully inadequate …
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Welcome to another compelling episode of Health Unlocked: The Power of Salutogenesis, where host Jasen Petersen dive deep into the challenges of bringing innovative healthcare solutions to the world. In today's episode, we cover our core theme around the cost of doing good, and how hard it is to help people. Jasen navigates the complex maze of bure…
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Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____ Dr. Shawn Baker and I have a candid conversation about the evolution of the carnivore diet, his personal …
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What if disease wasn’t just about germs—but about the strength of your body’s internal terrain? In today’s episode, Dr. Carling breaks down terrain theory vs. germ theory, how nutrition and toxins affect your immune system, and why a healthy body fights off illness more effectively. Let’s dive in! What’s in this episode: What terrain theory is (and…
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What if your “mood swings” aren’t a flaw—but a message from your body, asking you to listen more closely? In this episode of The Vital Spirit Podcast, we’re diving into Pillar Three of The Vital Spirit Method: Replenish & Rejuvenate—where we rebuild your mood, motivation, and energy from the inside out. This is where science meets soul. I unpack wh…
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In this raw and real episode of the Beautiful Grit, Gwen Dittmar welcomes Gina Lamanna, the visionary behind The Fondle Project, a nonprofit organization dedicated to empowering women to take charge of their breast health through self-advocacy, awareness, and holistic wellness. Founded by fashion stylist and entrepreneur Gina Lamanna, a breast canc…
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✨ Special Giveaway! ✨I’m hosting a fun challenge to help spread the word about the podcast. There are two ways to win! 1️⃣ Rate & review the show. 2️⃣ Send me a screenshot of your review and be entered to win one of these 3 prizes: ☕ A Starbucks gift card 🧘‍♀️ A custom meditation designed just for you ✨ A free breakthrough coaching session with me …
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Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____ Dr. Peter McCullough and I delve into the efficacy of vaccines, COVID-19 shots, the role of early treatme…
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