10. What is Perimenopause Anyway? Guide to the Transition Before THE Transition

The Vital Spirit Podcast with Dr. Kelly Livingston

The Vital Spirit Podcast with Dr. Kelly Livingston

28:52

Retailers are facing a rapidly evolving landscape where consumer expectations, AI advancements, and social media platforms like TikTok are redefining engagement. It feels like the holiday shopping season just ended, but when do retailers start planning for the next one, and some retailers already behind the curve for this season? Joining us today is Carey Cockrum, Director of Consulting at Cella by Randstad Digital, where she helps major brands and marketing teams optimize their strategies with data-driven insights, AI-powered content creation, and cutting-edge retail marketing trends. With the holidays just around the corner, she’s here to share what’s next for retail marketing, campaign optimization, and how brands can stay ahead in a hyper-competitive space. ABOUT CAREY COCKRUM Carey has been a part of the Creative Agency space for nearly 30 years. She has served as Designer, Creative Director, Creative Operations Lead and Agency Lead in both internal and external agencies (big and small). Carey has worked directly with C-suite stakeholders to understand organizational strategies that inform effective creative solutions. She is a bit of a data nerd and loves demonstrating results. Brands she’s supported include Fruit of the Loom, Wendy’s and Humana. In her free time, she enjoys going back to her creative roots through painting and drawing. She also spends her time improving upon the house she lives in today in Southern, MI - inside and out. RESOURCES Catch the future of e-commerce at eTail Boston, August 11-14, 2025. Register now: https://bit.ly/etailboston and use code PARTNER20 for 20% off for retailers and brands Don't Miss MAICON 2025, October 14-16 in Cleveland - the event bringing together the brights minds and leading voices in AI. Use Code AGILE150 for $150 off registration. Go here to register: https://bit.ly/agile150 Connect with Greg on LinkedIn: https://www.linkedin.com/in/gregkihlstrom Don't miss a thing: get the latest episodes, sign up for our newsletter and more: https://www.theagilebrand.show Check out The Agile Brand Guide website with articles, insights, and Martechipedia, the wiki for marketing technology: https://www.agilebrandguide.com The Agile Brand podcast is brought to you by TEKsystems. Learn more here: https://www.teksystems.com/versionnextnow The Agile Brand is produced by Missing Link—a Latina-owned strategy-driven, creatively fueled production co-op. From ideation to creation, they craft human connections through intelligent, engaging and informative content. https://www.missinglink.company…

15 days ago 29:31

MP3•Episode home

Is it anxiety, burnout, or perimenopause?

Today, I’m breaking down what perimenopause actually is, why so many women are dismissed or misdiagnosed, and how you can begin to understand this transition through a whole-body, whole-self lens.

Whether you’re in your late 30s or early 40s and starting to feel “off,” or you’re navigating symptoms like insomnia, mood swings, brain fog, or cycle changes, this episode will help you name what’s happening and reclaim your power in the process.

In this episode, we cover:

01:00 What perimenopause is (and what it’s not)
07:00 What early signs to look for in your 30s and 40s
13:00 Breaking down the four phases of perimenopause
16:00 What labs to run and why sex hormone testing isn’t enough
20:00 How to prepare your body (and soul) for this transition
22:00 Two patient case studies showing what’s possible with the right support
26:00 Why perimenopause isn’t a problem to fix

Links and resources:

[FREE] Seeds of Health Journal: drkellylivingston.com/book-report
Episode 7. Why Your Health Philosophy Matters + The Seeds of Health for True Healing: https://player.captivate.fm/episode/4c5b19f1-94c8-4fcc-8e1e-8d29857080dd/

Functional Labs & Assessments mentioned:

Hormone testing (estradiol, progesterone, FSH, LH)
Comprehensive dried urine testing (e.g., DUTCH test)
Thyroid panel (TSH, free T3, free T4, thyroid antibodies)
Cortisol and HPA axis testing
Metabolic markers: lipids, insulin, blood sugar
Inflammation markers: hs-CRP, homocysteine
Iron & ferritin (especially in women with heavy bleeding)
Pregnenolone – the “mother hormone”

Connect with Dr. Kelly:

Website: drkellylivingston.com

Website Clinic: rootsdeepmedicine.com

Instagram: instagram.com/drkellylivingston

Facebook: facebook.com/rootsdeepnaturopathicmedicine

YouTube: youtube.com/@DrKellyLivingston

Thank you so much for joining The Vital Spirit Podcast.

If you enjoyed this episode, don’t forget to subscribe, rate, and review the podcast as it helps us reach more women who are ready to awaken their healing potential.

Remember, healing isn’t a destination; it’s a journey. Every step brings you closer to the vibrant health you were born to experience. Let’s walk this path together.

If you’re ready to dive deeper or work with me one-on-one, visit www.drkellylivingston.com for more resources and ways to connect.

Disclaimer:

The information shared on The Vital Spirit Podcast is for educational and informational purposes only and is not intended as medical advice. The content reflects the opinions and experiences of Dr. Kelly Livingston, ND, and her guests, and is not a substitute for personalized care from a licensed healthcare provider. Always consult your doctor or qualified health professional before making changes to your diet, supplement routine, lifestyle, or medical treatment. Listening to this podcast does not establish a doctor-patient relationship.

13 episodes

10. What is Perimenopause Anyway? Guide to the Transition Before THE Transition

published 15 days ago

MP3•Episode home

Is it anxiety, burnout, or perimenopause?

Today, I’m breaking down what perimenopause actually is, why so many women are dismissed or misdiagnosed, and how you can begin to understand this transition through a whole-body, whole-self lens.

In this episode, we cover:

01:00 What perimenopause is (and what it’s not)
07:00 What early signs to look for in your 30s and 40s
13:00 Breaking down the four phases of perimenopause
16:00 What labs to run and why sex hormone testing isn’t enough
20:00 How to prepare your body (and soul) for this transition
22:00 Two patient case studies showing what’s possible with the right support
26:00 Why perimenopause isn’t a problem to fix

Links and resources:

[FREE] Seeds of Health Journal: drkellylivingston.com/book-report
Episode 7. Why Your Health Philosophy Matters + The Seeds of Health for True Healing: https://player.captivate.fm/episode/4c5b19f1-94c8-4fcc-8e1e-8d29857080dd/

Functional Labs & Assessments mentioned:

Hormone testing (estradiol, progesterone, FSH, LH)
Comprehensive dried urine testing (e.g., DUTCH test)
Thyroid panel (TSH, free T3, free T4, thyroid antibodies)
Cortisol and HPA axis testing
Metabolic markers: lipids, insulin, blood sugar
Inflammation markers: hs-CRP, homocysteine
Iron & ferritin (especially in women with heavy bleeding)
Pregnenolone – the “mother hormone”

Connect with Dr. Kelly:

Website: drkellylivingston.com

Website Clinic: rootsdeepmedicine.com

Instagram: instagram.com/drkellylivingston

Facebook: facebook.com/rootsdeepnaturopathicmedicine

YouTube: youtube.com/@DrKellyLivingston

Thank you so much for joining The Vital Spirit Podcast.

If you enjoyed this episode, don’t forget to subscribe, rate, and review the podcast as it helps us reach more women who are ready to awaken their healing potential.

Remember, healing isn’t a destination; it’s a journey. Every step brings you closer to the vibrant health you were born to experience. Let’s walk this path together.

If you’re ready to dive deeper or work with me one-on-one, visit www.drkellylivingston.com for more resources and ways to connect.

Disclaimer:

13 episodes

All episodes

The Vital Spirit Podcast with Dr. Kelly Livingston

1
11 Part 2. Which Labs Actually Matter for Women in Perimenopause and Menopause? 31:47

3 days ago31:47

31:47

Your labs are trying to tell a story, are you listening? In Part 2 of this deep dive, we move beyond conventional blood work and into the advanced functional labs I use to map the full terrain of a woman’s body during perimenopause and menopause. From gut health to hormone rhythms, mitochondrial function to hidden infections, this episode shows you how labs, when used correctly, become a roadmap for personalized healing, not just a list of “high” or “low” numbers. If you’re tired of band-aid solutions and ready to work with your body (not against it), this episode will open your eyes to a whole new approach to lab interpretation and healing. In this episode, we cover: Why advanced functional testing matters for true root-cause healing The Dutch Panel: hormones, cortisol rhythms, melatonin & detox capacity Stool testing: gut health, microbiome, inflammation & immune function SIBO breath testing: when bloating, constipation, and brain fog won’t go away Organic acid tests: mitochondria, B vitamins, neurotransmitters, detox markers Hair tissue mineral analysis for minerals and toxic elements Genetic testing (MTHFR, COMT) and how it impacts detox, mood, and energy Chronic viral load and stealth pathogen screening (EBV, CMV, candida) Food sensitivities, allergies, and hidden inflammatory burdens Autoimmune screening: how to catch it before it becomes disease The whole-body, soul-centered approach to interpreting labs and healing Links and resources: Listen to Part 1: https://player.captivate.fm/episode/d9c5db5b-1345-4af5-afb8-dcd1b51e609d/ Lab Interpretation Guide: https://drkellylivingston.com/book-report-2/Landing Rupa Health Lab Shop: https://labs.rupahealth.com/store/storefront_6G8Rzpn Blood Chemistry & CBC Analysis Book: https://www.amazon.com/Blood-Chemistry-CBC-Analysis-Perspective/dp/0976136716 Perimenopause: Listening to Your Body’s Wisdom Through Lab Testing: https://drkellylivingston.com/blog/perimenopause-listening-to-your-body-s-wisdom-through-lab-testing Connect with Dr. Kelly: Website: drkellylivingston.com Website Clinic: rootsdeepmedicine.com Instagram: instagram.com/drkellylivingston Facebook: facebook.com/rootsdeepnaturopathicmedicine YouTube: youtube.com/@DrKellyLivingston Thank you so much for joining The Vital Spirit Podcast. If you enjoyed this episode, don’t forget to subscribe, rate, and review the podcast as it helps us reach more women who are ready to awaken their healing potential. Remember, healing isn’t a destination; it’s a journey. Every step brings you closer to the vibrant health you were born to experience. Let’s walk this path together. If you’re ready to dive deeper or work with me one-on-one, visit www.drkellylivingston.com for more resources and ways to connect. Disclaimer: The information shared on The Vital Spirit Podcast is for educational and informational purposes only and is not intended as medical advice. The content reflects the opinions and experiences of Dr. Kelly Livingston, ND, and her guests, and is not a substitute for personalized care from a licensed healthcare provider. Always consult your doctor or qualified health professional before making changes to your diet, supplement routine, lifestyle, or medical treatment. Listening to this podcast does not establish a doctor-patient relationship.…

The Vital Spirit Podcast with Dr. Kelly Livingston

1
11 Part 1. Which Labs Actually Matter for Women in Perimenopause and Menopause? 29:26

8 days ago29:26

29:26

If you’ve ever walked away from your doctor’s office with “normal” labs but still knew something was off, this episode is for you. In Part 1 of this two-part lab deep dive, I’m walking you through the conventional lab panels I run in practice, how I read them through a functional lens, and why standard reference ranges so often miss the early signs of imbalance in women navigating perimenopause and menopause. We'll talk about everything from hormone rhythm disruption, nutrient depletion, blood sugar issues, and inflammation, to how these “basic labs” hold deep insight when viewed in the context of your whole terrain. In this episode, we cover: 03:00 What it means to heal your terrain and interpret labs holistically 06:00 How I assess CBC, metabolic panels, iron, B vitamins, and liver markers 11:00 Glucose, insulin, A1C, and the link to anxiety and weight gain 13:00 Cholesterol, cardiovascular risk markers & why estrogen is protective 15:00 What a full thyroid panel should include (hint: it’s more than just TSH) 17:00 The case for testing estrogen, progesterone, testosterone, and pregnenolone 21:00 Other markers I always run: ferritin, DHEA, prolactin, CRP, IL-6, ANA 24:00 Why labs are only part of the picture and what your body is really trying to say Links and resources: Lab Interpretation Guide: https://drkellylivingston.com/book-report-2/Landing Rupa Health Lab Shop: https://labs.rupahealth.com/store/storefront_6G8Rzpn Blood Chemistry & CBC Analysis Book: https://www.amazon.com/Blood-Chemistry-CBC-Analysis-Perspective/dp/0976136716 Perimenopause: Listening to Your Body’s Wisdom Through Lab Testing: https://drkellylivingston.com/blog/perimenopause-listening-to-your-body-s-wisdom-through-lab-testing Lab Panels & Markers Discussed (and commonly run): Standard Labs: CBC, metabolic panel, fasting glucose, A1C, insulin, iron panel, ferritin B vitamins: B12, B6, methylmalonic acid, folate Hormones: Estradiol (E2), progesterone, testosterone, DHEA, pregnenolone, prolactin Thyroid panel: TSH, free T3, free T4, reverse T3, anti-TPO, anti-thyroglobulin Inflammation & cardiovascular markers: hs-CRP, IL-6, homocysteine, cholesterol, triglycerides, HDL/LDL, lipoprotein A, Apo B Immune & stealth pathogen testing: ANA, Epstein-Barr virus, Candida antibodies Micronutrient deficiencies and omega-3 index Connect with Dr. Kelly: Website: drkellylivingston.com Website Clinic: rootsdeepmedicine.com Instagram: instagram.com/drkellylivingston Facebook: facebook.com/rootsdeepnaturopathicmedicine YouTube: youtube.com/@DrKellyLivingston Thank you so much for joining The Vital Spirit Podcast. If you enjoyed this episode, don’t forget to subscribe, rate, and review the podcast as it helps us reach more women who are ready to awaken their healing potential. Remember, healing isn’t a destination; it’s a journey. Every step brings you closer to the vibrant health you were born to experience. Let’s walk this path together. If you’re ready to dive deeper or work with me one-on-one, visit www.drkellylivingston.com for more resources and ways to connect. Disclaimer: The information shared on The Vital Spirit Podcast is for educational and informational purposes only and is not intended as medical advice. The content reflects the opinions and experiences of Dr. Kelly Livingston, ND, and her guests, and is not a substitute for personalized care from a licensed healthcare provider. Always consult your doctor or qualified health professional before making changes to your diet, supplement routine, lifestyle, or medical treatment. Listening to this podcast does not establish a doctor-patient relationship.…

The Vital Spirit Podcast with Dr. Kelly Livingston

1
10. What is Perimenopause Anyway? Guide to the Transition Before THE Transition 29:31

15 days ago29:31

29:31

Is it anxiety, burnout, or perimenopause? Today, I’m breaking down what perimenopause actually is, why so many women are dismissed or misdiagnosed, and how you can begin to understand this transition through a whole-body, whole-self lens. Whether you’re in your late 30s or early 40s and starting to feel “off,” or you’re navigating symptoms like insomnia, mood swings, brain fog, or cycle changes, this episode will help you name what’s happening and reclaim your power in the process. In this episode, we cover: 01:00 What perimenopause is (and what it’s not) 07:00 What early signs to look for in your 30s and 40s 13:00 Breaking down the four phases of perimenopause 16:00 What labs to run and why sex hormone testing isn’t enough 20:00 How to prepare your body (and soul) for this transition 22:00 Two patient case studies showing what’s possible with the right support 26:00 Why perimenopause isn’t a problem to fix Links and resources: [FREE] Seeds of Health Journal: drkellylivingston.com/book-report Episode 7. Why Your Health Philosophy Matters + The Seeds of Health for True Healing: https://player.captivate.fm/episode/4c5b19f1-94c8-4fcc-8e1e-8d29857080dd/ Functional Labs & Assessments mentioned: Hormone testing (estradiol, progesterone, FSH, LH) Comprehensive dried urine testing (e.g., DUTCH test) Thyroid panel (TSH, free T3, free T4, thyroid antibodies) Cortisol and HPA axis testing Metabolic markers: lipids, insulin, blood sugar Inflammation markers: hs-CRP, homocysteine Iron & ferritin (especially in women with heavy bleeding) Pregnenolone – the “mother hormone” Connect with Dr. Kelly: Website: drkellylivingston.com Website Clinic: rootsdeepmedicine.com Instagram: instagram.com/drkellylivingston Facebook: facebook.com/rootsdeepnaturopathicmedicine YouTube: youtube.com/@DrKellyLivingston Thank you so much for joining The Vital Spirit Podcast. If you enjoyed this episode, don’t forget to subscribe, rate, and review the podcast as it helps us reach more women who are ready to awaken their healing potential. Remember, healing isn’t a destination; it’s a journey. Every step brings you closer to the vibrant health you were born to experience. Let’s walk this path together. If you’re ready to dive deeper or work with me one-on-one, visit www.drkellylivingston.com for more resources and ways to connect. Disclaimer: The information shared on The Vital Spirit Podcast is for educational and informational purposes only and is not intended as medical advice. The content reflects the opinions and experiences of Dr. Kelly Livingston, ND, and her guests, and is not a substitute for personalized care from a licensed healthcare provider. Always consult your doctor or qualified health professional before making changes to your diet, supplement routine, lifestyle, or medical treatment. Listening to this podcast does not establish a doctor-patient relationship.…

The Vital Spirit Podcast with Dr. Kelly Livingston

1
09. Rebalanced and Resilient: Hair, Skin, Nails, and Spirit 27:45

22 days ago27:45

27:45

What if your hair loss or skin changes weren’t cosmetic problems but sacred invitations to go deeper? In this final phase of The Vital Spirit Method, we enter Pillar Four: Rebalanced & Resilient, where we shift from managing symptoms to embodying radiance—from the outside in and the inside out. Yes, we talk about hair loss, brittle nails, dry skin, histamine flares, and hormone imbalances, but we also explore how these visible signs are often rooted in nutrient depletion, stress responses, and even spiritual disconnect. In this episode, I guide you through the physical and emotional patterns that emerge during midlife and how to integrate body, mind, and soul medicine to feel real, radiant, and rooted again. In this episode, we cover: 05:00 Hormonal changes, histamine flares & thyroid imbalances in perimenopause 08:00 Nutrient depletions and gut-skin connection 11:00 What to do when all your labs are “normal” but you still feel off 13:00 Midlife as a spiritual initiation: from perfectionism to presence 20:00 Ego vs. soul work: getting quiet, real, and deeply healed 24:00 Archetypal healing, sacred contracts & the journey to your true self 26:00 The embodied radiance that emerges when healing is integrated Links and resources: [FREE] Seeds of Health Journal: drkellylivingston.com/book-report Sacred Contracts by Caroline Myss: https://www.goodreads.com/book/show/190115.Sacred_Contracts Mirror Work by Louise Hay: https://www.louisehay.com/what-is-mirror-work/ The Pregnant Virgin by Marion Woodman: https://www.goodreads.com/book/show/715577.The_Pregnant_Virgin The Velveteen Rabbit Connect with Dr. Kelly: Website: drkellylivingston.com Website Clinic: rootsdeepmedicine.com Instagram: instagram.com/drkellylivingston Facebook: facebook.com/rootsdeepnaturopathicmedicine YouTube: youtube.com/@DrKellyLivingston Thank you so much for joining The Vital Spirit Podcast. If you enjoyed this episode, don’t forget to subscribe, rate, and review the podcast as it helps us reach more women who are ready to awaken their healing potential. Remember, healing isn’t a destination; it’s a journey. Every step brings you closer to the vibrant health you were born to experience. Let’s walk this path together. If you’re ready to dive deeper or work with me one-on-one, visit www.drkellylivingston.com for more resources and ways to connect. Disclaimer: The information shared on The Vital Spirit Podcast is for educational and informational purposes only and is not intended as medical advice. The content reflects the opinions and experiences of Dr. Kelly Livingston, ND, and her guests, and is not a substitute for personalized care from a licensed healthcare provider. Always consult your doctor or qualified health professional before making changes to your diet, supplement routine, lifestyle, or medical treatment. Listening to this podcast does not establish a doctor-patient relationship.…

The Vital Spirit Podcast with Dr. Kelly Livingston

1
08. Your Mood Is a Message: Hormones, Neurotransmitters & the Truth About Vitality 36:28

29 days ago36:28

36:28

What if your “mood swings” aren’t a flaw—but a message from your body, asking you to listen more closely? In this episode of The Vital Spirit Podcast, we’re diving into Pillar Three of The Vital Spirit Method: Replenish & Rejuvenate—where we rebuild your mood, motivation, and energy from the inside out. This is where science meets soul. I unpack what it really means to support mental and emotional vitality in midlife by nourishing your neurotransmitters, hormones, mitochondria, and deeper energetic reserves. Whether you’ve been told your symptoms are “just aging” or you’re wondering if there’s more you can do before turning to medication, this conversation will help you see your mood as a sacred signal—not a malfunction. In this episode, we cover: 01:00 Why moodiness isn’t a weakness—it’s inner wisdom asking for attention 06:00 The truth about the “mood myth” and how midlife symptoms are often misunderstood 10:00 How emotions are sacred data—not dysfunction 13:00 Neurotransmitters 101: serotonin, dopamine, GABA, norepinephrine & oxytocin 18:00 Hormonal shifts, histamine, and the mood impact of progesterone and estrogen 20:00 Mitochondria, the cell danger response & root causes of fatigue and low mood 23:00 Naturopathic tools for mood support: herbs, nutrients, and homeopathy 30:00 Emotional and spiritual exhaustion: how to know when soul work is needed Links and resources: [FREE] Seeds of Health Journal: drkellylivingston.com/book-report Burnout to Balance: https://www.rootsdeepmedicine.com/b2bnew Episode 6: What Happens in Vagus: The Missing Link to Resilience, Digestion & Hormone Balance: https://player.captivate.fm/episode/b278c36f-eb4e-4004-9cea-44bd78a8db8e/ Connect with Dr. Kelly: Website: drkellylivingston.com Website Clinic: rootsdeepmedicine.com Instagram: instagram.com/drkellylivingston Facebook: facebook.com/rootsdeepnaturopathicmedicine YouTube: youtube.com/@DrKellyLivingston Thank you so much for joining The Vital Spirit Podcast. If you enjoyed this episode: Don’t forget to subscribe, rate, and review the podcast—it helps us reach more women who are ready to awaken their healing potential. Remember, healing isn’t a destination; it’s a journey. Every step brings you closer to the vibrant health you were born to experience. Let’s walk this path together. If you’re ready to dive deeper or work with me one-on-one, visit www.drkellylivingston.com for more resources and ways to connect. Disclaimer: The information shared on The Vital Spirit Podcast is for educational and informational purposes only and is not intended as medical advice. The content reflects the opinions and experiences of Dr. Kelly Livingston, ND, and her guests, and is not a substitute for personalized care from a licensed healthcare provider. Always consult your doctor or qualified health professional before making changes to your diet, supplement routine, lifestyle, or medical treatment. Listening to this podcast does not establish a doctor-patient relationship.…

The Vital Spirit Podcast with Dr. Kelly Livingston

1
07. Why Your Health Philosophy Matters + The Seeds of Health for True Healing 38:52

5 weeks ago38:52

38:52

What if your daily habits were actually the foundation for lasting healing—not just temporary relief? In this episode, I share why your health philosophy matters and introduce my Seeds of Health framework, which lays the foundation for lasting wellness. I also walk you through a powerful case study and show how simple, consistent shifts—like hydration, sleep, and breathwork—can restore your energy, gut health, and emotional balance. In this episode, we cover: 01:00 Why having a health philosophy shapes your choices and outcomes 06:00 What it means to truly create the conditions for healing 12:00 The Tree of Disease concept from Nature Cure 20:00 How I use the Seeds of Health to lay the foundation for hormone balance and vitality 31:00 A patient case study on healing gut issues and burnout—without jumping into aggressive protocols 38:00 Why simple, consistent changes (like hydration, breathwork, and sleep) are more powerful than you think Links and resources: [FREE] Seeds of Health Journal: drkellylivingston.com/book-report [FREE] Beyond the Line of Fine Webinar: https://drkellylivingston.com/webinar/signup Burnout to Balance: https://www.rootsdeepmedicine.com/b2bnew Connect with Dr. Kelly: Website: drkellylivingston.com Website Clinic: rootsdeepmedicine.com Instagram: instagram.com/drkellylivingston Facebook: facebook.com/rootsdeepnaturopathicmedicine YouTube: youtube.com/@DrKellyLivingston Thank you so much for joining The Vital Spirit Podcast. If you enjoyed this episode: Don’t forget to subscribe, rate, and review the podcast—it helps us reach more women who are ready to awaken their healing potential. Remember, healing isn’t a destination; it’s a journey. Every step brings you closer to the vibrant health you were born to experience. Let’s walk this path together. If you’re ready to dive deeper or work with me one-on-one, visit www.drkellylivingston.com for more resources and ways to connect. Disclaimer: The information shared on The Vital Spirit Podcast is for educational and informational purposes only and is not intended as medical advice. The content reflects the opinions and experiences of Dr. Kelly Livingston, ND, and her guests, and is not a substitute for personalized care from a licensed healthcare provider. Always consult your doctor or qualified health professional before making changes to your diet, supplement routine, lifestyle, or medical treatment. Listening to this podcast does not establish a doctor-patient relationship.…

The Vital Spirit Podcast with Dr. Kelly Livingston

1
06. What Happens in Vagus: The Missing Link to Resilience, Digestion & Hormone Balance 41:03

6 weeks ago41:03

41:03

Did you know that one nerve could be the key to better digestion, hormone balance, and stress resilience? In this episode of The Vital Spirit Podcast, I’m diving deep into the vagus nerve, the body’s built-in stress regulator. If you’ve tried everything—diet changes, supplements, functional medicine—yet still struggle with low progesterone, mood swings, anxiety, bloating, or chronic stress, your nervous system may be the missing piece. In this episode, I cover: Why the vagus nerve is the body’s stress "brake" system How poor vagal tone affects hormones, digestion, and mental health The link between chronic stress, perimenopause, and gut health Polyvagal Theory and how your nervous system states impact healing A case study on how vagal tone impacted a patient's SIBO, anxiety, and digestion Simple daily practices to activate and tone your vagus nerve The Safe and Sound Protocol—a breakthrough nervous system healing tool Links and resources: Free Vagal Tone Guide: https://drkellylivingston.com/leads-2-3/signup 4-7-8 Breathwork & Box Breathing – Techniques for instant vagus nerve activation Heart Rate Variability (HRV) & Vagal Tone – How to measure your nervous system health Connect with Dr. Kelly: Website: drkellylivingston.com Website Clinic: rootsdeepmedicine.com Instagram: instagram.com/drkellylivingston Facebook: facebook.com/rootsdeepnaturopathicmedicine YouTube: youtube.com/@DrKellyLivingston Thank you so much for joining The Vital Spirit Podcast. If you enjoyed this episode: Don’t forget to subscribe, rate, and review the podcast—it helps us reach more women who are ready to awaken their healing potential. Remember, healing isn’t a destination; it’s a journey. Every step brings you closer to the vibrant health you were born to experience. Let’s walk this path together. If you’re ready to dive deeper or work with me one-on-one, visit www.drkellylivingston.com for more resources and ways to connect. Disclaimer: The information shared on The Vital Spirit Podcast is for educational and informational purposes only and is not intended as medical advice. The content reflects the opinions and experiences of Dr. Kelly Livingston, ND, and her guests, and is not a substitute for personalized care from a licensed healthcare provider. Always consult your doctor or qualified health professional before making changes to your diet, supplement routine, lifestyle, or medical treatment. Listening to this podcast does not establish a doctor-patient relationship.…

The Vital Spirit Podcast with Dr. Kelly Livingston

1
05. Regulate and Restore: Balancing Your Stress Response 28:45

7 weeks ago28:45

28:45

Do you ever feel like stress is running your life? If you’re constantly overwhelmed, exhausted, or struggling with brain fog and hormone imbalances, your stress response system may be out of balance. In this episode of The Vital Spirit Podcast, I’m diving into the Regulate and Restore pillar of The Vital Spirit Method and sharing how balancing your stress response is key to achieving lasting health and well-being. I’ll break down how stress hormones—especially cortisol—affect everything from digestion and mood to hormone balance and mental clarity. When stress becomes chronic, our bodies shift into survival mode, disrupting gut health, hormones, and even our ability to connect with our authentic selves. I’ll also walk you through practical steps to restore balance so you can start feeling like yourself again. In this episode, we cover: 02:00 - Why stress is a major roadblock to healing 05:00 - How the HPA axis impacts hormones and overall health 08:30 - The connection between chronic stress, thyroid health, and adrenal function 12:00 - Why I test pregnenolone and how it influences mood and hormone balance 16:00 - How nervous system dysregulation affects your mental and physical well-being 21:00 - Understanding your nervous system state: fight, flight, freeze, or fawn 26:00 - My favorite tools for nervous system regulation Links and resources: Listen to Episode 4: Why Healing Your Gut Is the First Step to Hormone Balance: https://player.captivate.fm/episode/47733e90-298c-4bfb-bd76-46b443dd26a4/ The Vital Spirit Method Webinar: https://drkellylivingston.com/webinar/signup Pregnenolone Testing Connect with Dr. Kelly: Website: drkellylivingston.com Website Clinic: rootsdeepmedicine.com Instagram: instagram.com/drkellylivingston Facebook: facebook.com/rootsdeepnaturopathicmedicine YouTube: youtube.com/@DrKellyLivingston Thank you so much for joining The Vital Spirit Podcast. If you enjoyed this episode: Don’t forget to subscribe, rate, and review the podcast—it helps us reach more women who are ready to awaken their healing potential. Remember, healing isn’t a destination; it’s a journey. Every step brings you closer to the vibrant health you were born to experience. Let’s walk this path together. If you’re ready to dive deeper or work with me one-on-one, visit www.drkellylivingston.com for more resources and ways to connect. Disclaimer: The information shared on The Vital Spirit Podcast is for educational and informational purposes only and is not intended as medical advice. The content reflects the opinions and experiences of Dr. Kelly Livingston, ND, and her guests, and is not a substitute for personalized care from a licensed healthcare provider. Always consult your doctor or qualified health professional before making changes to your diet, supplement routine, lifestyle, or medical treatment. Listening to this podcast does not establish a doctor-patient relationship.…

The Vital Spirit Podcast with Dr. Kelly Livingston

1
04. Why Healing Your Gut Is the First Step to Hormone Balance 40:28

8 weeks ago40:28

40:28

In this episode of The Vital Spirit Podcast, I reveal the profound connection between your gut health and hormone balance that affects everything from energy and mood to digestion and mental clarity. Learn why the gut is always the first pillar I address in my Vital Spirit Method and how healing this foundation can transform your midlife experience. Your gut and hormones function like dance partners, constantly communicating and influencing each other. When your gut health is compromised, it creates a cascade of effects throughout your body, especially during hormonal transitions like perimenopause. I share why approximately 90% of serotonin is made in your gut and how the estrobolome (a subset of your microbiome) regulates estrogen levels, impacting everything from your mood to your menstrual cycle. In this episode, we cover: 02:00 What is the Vital Spirit Method and its Four Pillars 05:00 The Gut as Foundation for All Health 07:00 Understanding the Enteric Nervous System and Vagus Nerve 10:30 The Estrobolome and Hormone Processing 16:00 Common Gut-Hormone Disruptors 21:00 Inflammatory Foods to Avoid 27:00 Healing and Sealing the Gut Lining 33:00 Patient Case Study: Resolving IBS, Brain Fog and Hormone Issues 36:00 Practical Steps: The Three F's for Gut Health Links and resources: The Vital Spirit Method Webinar: https://drkellylivingston.com/webinar/signup 21-Day Gut Healing Reset: https://drkellylivingston.com/gutreset/getting-started Clean Fifteen and Dirty Dozen List: https://www.ewg.org/ Box breathing episode: https://player.captivate.fm/episode/a148aacf-0b68-41d0-8707-45f6d314c314/ Bristol Stool Chart: For tracking bowel movement health Food Testing Options: IgE food allergy panels (often covered by insurance) Connect with Dr. Kelly: Website: drkellylivingston.com Website Clinic: rootsdeepmedicine.com Instagram: instagram.com/drkellylivingston Facebook: facebook.com/rootsdeepnaturopathicmedicine YouTube: youtube.com/@DrKellyLivingston Thank you so much for joining The Vital Spirit Podcast. If you enjoyed this episode: Don’t forget to subscribe, rate, and review the podcast—it helps us reach more women who are ready to awaken their healing potential. Remember, healing isn’t a destination; it’s a journey. Every step brings you closer to the vibrant health you were born to experience. Let’s walk this path together. If you’re ready to dive deeper or work with me one-on-one, visit www.drkellylivingston.com for more resources and ways to connect. Disclaimer: The information shared on The Vital Spirit Podcast is for educational and informational purposes only and is not intended as medical advice. The content reflects the opinions and experiences of Dr. Kelly Livingston, ND, and her guests, and is not a substitute for personalized care from a licensed healthcare provider. Always consult your doctor or qualified health professional before making changes to your diet, supplement routine, lifestyle, or medical treatment. Listening to this podcast does not establish a doctor-patient relationship.…

The Vital Spirit Podcast with Dr. Kelly Livingston

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03. Midlife and the Nervous System: Building Resilience Step by Step 24:25

14 weeks ago24:25

24:25

When your body is stuck in fight-or-flight mode, healing becomes nearly impossible. In this episode of The Vital Spirit Podcast, you’ll learn how the nervous system affects everything from digestion to hormone balance, and discover why creating a healing state must be our first priority. I share my approach to untangling complex health concerns by focusing on nervous system regulation, and offer simple yet powerful tools you can start using today. I explain how stress accumulates in the body over time, eventually manifesting as physical symptoms that serve as wake-up calls. Understanding this connection helps us create lasting resilience, not just temporary relief. In this episode, we cover: - 02:00 Why the nervous system comes first - 04:00 Understanding Fight or Flight vs. Healing State - 07:00 Case Study: Complex Health at Midlife - 12:00 Practical tools for nervous system support - 17:00 At-home practices for building resilience - 21:00 Creating foundations for lasting health Connect with Dr. Kelly: Website: drkellylivingston.com Website Clinic: rootsdeepmedicine.com Instagram: instagram.com/drkellylivingston Facebook: facebook.com/rootsdeepnaturopathicmedicine YouTube: youtube.com/@DrKellyLivingston Thank you so much for joining The Vital Spirit Podcast. If you enjoyed this episode: Don’t forget to subscribe, rate, and review the podcast—it helps us reach more women who are ready to awaken their healing potential. Remember, healing isn’t a destination; it’s a journey. Every step brings you closer to the vibrant health you were born to experience. Let’s walk this path together. If you’re ready to dive deeper or work with me one-on-one, visit www.drkellylivingston.com for more resources and ways to connect. Disclaimer: The information shared on The Vital Spirit Podcast is for educational and informational purposes only and is not intended as medical advice. The content reflects the opinions and experiences of Dr. Kelly Livingston, ND, and her guests, and is not a substitute for personalized care from a licensed healthcare provider. Always consult your doctor or qualified health professional before making changes to your diet, supplement routine, lifestyle, or medical treatment. Listening to this podcast does not establish a doctor-patient relationship.…

The Vital Spirit Podcast with Dr. Kelly Livingston

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02. The Blueprint for Healing: Naturopathic Principles and the Therapeutic Order 22:56

14 weeks ago22:56

22:56

In this episode of The Vital Spirit Podcast, I dive deep into the foundational principles of naturopathic medicine and the therapeutic order—a powerful blueprint for creating lasting wellness. I share how these guiding philosophies transformed not only my practice but also my personal approach to healing, and why they hold the key to sustainable health for everyone navigating their midlife journey and beyond. We explore the six principles of naturopathic medicine and how they guide every aspect of the healing process. I explain the therapeutic order, our step-by-step roadmap from basic healing foundations to more intensive interventions. Most importantly, you'll learn why working with your body's natural intelligence, rather than against it, creates true and lasting wellness. Listen now to learn: - 04:00 The Foundation: Creating Conditions for Health - 06:00 The Six Principles Of Naturopathic Medicine - 13:00 Understanding the therapeutic order - 15:00 The Healing Process: A Step-by-Step Guide - 21:00 Practical applications and action steps Links and resources: Listen to Episode 1: Midlife As A Gateway to Your Health Awakening: https://player.captivate.fm/episode/a148aacf-0b68-41d0-8707-45f6d314c314/ Connect with Dr. Kelly: Website: drkellylivingston.com Website Clinic: rootsdeepmedicine.com Instagram: instagram.com/drkellylivingston Facebook: facebook.com/rootsdeepnaturopathicmedicine YouTube: youtube.com/@DrKellyLivingston Thank you so much for joining The Vital Spirit Podcast. If you enjoyed this episode: Don’t forget to subscribe, rate, and review the podcast—it helps us reach more women who are ready to awaken their healing potential. Remember, healing isn’t a destination; it’s a journey. Every step brings you closer to the vibrant health you were born to experience. Let’s walk this path together. If you’re ready to dive deeper or work with me one-on-one, visit www.drkellylivingston.com for more resources and ways to connect. Disclaimer: The information shared on The Vital Spirit Podcast is for educational and informational purposes only and is not intended as medical advice. The content reflects the opinions and experiences of Dr. Kelly Livingston, ND, and her guests, and is not a substitute for personalized care from a licensed healthcare provider. Always consult your doctor or qualified health professional before making changes to your diet, supplement routine, lifestyle, or medical treatment. Listening to this podcast does not establish a doctor-patient relationship.…

The Vital Spirit Podcast with Dr. Kelly Livingston

1
01. Midlife As A Gateway to Your Health Awakening 20:30

14 weeks ago20:30

20:30

Welcome to the very first episode of The Vital Spirit Podcast! In this foundational episode, I dive deep into what I call the “health awakening journey” and why midlife isn't an ending—it's a powerful invitation to reclaim your vitality. Drawing from my 20 years of experience as a naturopathic physician, I share why your body's signals—whether it's exhaustion, anxiety, or feeling overwhelmed—aren't just symptoms to manage, but rather a wake-up call to deeper healing. Through patient stories and practical examples, I explain how understanding your nervous system becomes the gateway to lasting wellness. In this episode, I introduce the concept of getting into a "healing state" through nervous system regulation, share real patient experiences that might mirror your own journey, and offer practical tools you can start using today—from breathwork practices to the healing power of nature connection. You'll discover how small, intentional steps can create profound changes in your health journey. Listen now to learn: - 01:12 Why midlife is your wake-up call - 01:27 When "normal" labs don't tell the full story - 05:39 Understanding your nervous system's role in healing - 10:23 Practical tools you can use today to start healing - 13:24 Guided practice: Box breath exercise - 14:18 The power of grounding - 17:02 Your next steps in health awakening Connect with Dr. Kelly: Website: drkellylivingston.com Website Clinic: rootsdeepmedicine.com Instagram: instagram.com/drkellylivingston Facebook: facebook.com/rootsdeepnaturopathicmedicine YouTube: youtube.com/@DrKellyLivingston Thank you so much for joining The Vital Spirit Podcast. If you enjoyed this episode: Don’t forget to subscribe, rate, and review the podcast—it helps us reach more women who are ready to awaken their healing potential. Remember, healing isn’t a destination; it’s a journey. Every step brings you closer to the vibrant health you were born to experience. Let’s walk this path together. If you’re ready to dive deeper or work with me one-on-one, visit www.drkellylivingston.com for more resources and ways to connect. Disclaimer: The information shared on The Vital Spirit Podcast is for educational and informational purposes only and is not intended as medical advice. The content reflects the opinions and experiences of Dr. Kelly Livingston, ND, and her guests, and is not a substitute for personalized care from a licensed healthcare provider. Always consult your doctor or qualified health professional before making changes to your diet, supplement routine, lifestyle, or medical treatment. Listening to this podcast does not establish a doctor-patient relationship.…

The Vital Spirit Podcast with Dr. Kelly Livingston

1
Welcome to The Vital Spirit Podcast with Dr. Kelly Livingston 2:05

15 weeks ago2:05