))
04. Why Healing Your Gut Is the First Step to Hormone Balance
Manage episode 469753634 series 3637924
Content provided by Kelly Livingston, ND, Kelly Livingston, and ND. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kelly Livingston, ND, Kelly Livingston, and ND or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode of The Vital Spirit Podcast, I reveal the profound connection between your gut health and hormone balance that affects everything from energy and mood to digestion and mental clarity. Learn why the gut is always the first pillar I address in my Vital Spirit Method and how healing this foundation can transform your midlife experience.
Your gut and hormones function like dance partners, constantly communicating and influencing each other. When your gut health is compromised, it creates a cascade of effects throughout your body, especially during hormonal transitions like perimenopause. I share why approximately 90% of serotonin is made in your gut and how the estrobolome (a subset of your microbiome) regulates estrogen levels, impacting everything from your mood to your menstrual cycle.
In this episode, we cover:
- 02:00 What is the Vital Spirit Method and its Four Pillars
- 05:00 The Gut as Foundation for All Health
- 07:00 Understanding the Enteric Nervous System and Vagus Nerve
- 10:30 The Estrobolome and Hormone Processing
- 16:00 Common Gut-Hormone Disruptors
- 21:00 Inflammatory Foods to Avoid
- 27:00 Healing and Sealing the Gut Lining
- 33:00 Patient Case Study: Resolving IBS, Brain Fog and Hormone Issues
- 36:00 Practical Steps: The Three F's for Gut Health
Links and resources:
- The Vital Spirit Method Webinar: https://drkellylivingston.com/webinar/signup
- 21-Day Gut Healing Reset: https://drkellylivingston.com/gutreset/getting-started
- Clean Fifteen and Dirty Dozen List: https://www.ewg.org/
- Box breathing episode: https://player.captivate.fm/episode/a148aacf-0b68-41d0-8707-45f6d314c314/
- Bristol Stool Chart: For tracking bowel movement health
- Food Testing Options: IgE food allergy panels (often covered by insurance)
Connect with Dr. Kelly:
Website: drkellylivingston.com
Website Clinic: rootsdeepmedicine.com
Instagram: instagram.com/drkellylivingston
Facebook: facebook.com/rootsdeepnaturopathicmedicine
YouTube: youtube.com/@DrKellyLivingston
Thank you so much for joining The Vital Spirit Podcast.
If you enjoyed this episode: Don’t forget to subscribe, rate, and review the podcast—it helps us reach more women who are ready to awaken their healing potential.
Remember, healing isn’t a destination; it’s a journey. Every step brings you closer to the vibrant health you were born to experience. Let’s walk this path together.
If you’re ready to dive deeper or work with me one-on-one, visit www.drkellylivingston.com for more resources and ways to connect.
Disclaimer:
The information shared on The Vital Spirit Podcast is for educational and informational purposes only and is not intended as medical advice. The content reflects the opinions and experiences of Dr. Kelly Livingston, ND, and her guests, and is not a substitute for personalized care from a licensed healthcare provider. Always consult your doctor or qualified health professional before making changes to your diet, supplement routine, lifestyle, or medical treatment. Listening to this podcast does not establish a doctor-patient relationship.
13 episodes
Share
