Book your free discovery call directly, visit: www.robertjamescoaching.com Welcome to episode 499 of the OCD and Anxiety Podcast, where we delve into the complexities of managing OCD and intrusive thoughts. This episode offers an insightful discussion on how to transform the chaos of OCD into a more manageable aspect of your life. Join us as we exp…

Book your free discovery call directly, visit: www.robertjamescoaching.com In this episode, we delve into the personal challenges I faced with Sensory Motor OCD, a time when my world seemed to collapse into an obsession with my breathing, swallowing, and bodily sensations. At 18, I struggled with hyper-awareness, leading to frustration and a consta…

Book your free discovery call directly, visit: www.robertjamescoaching.com Welcome to episode 497 of the OCD and Anxiety Podcast. In this episode, we delve into the concept of "OCD Mind Lock," where obsessive thoughts can make you feel trapped, frustrated, and disempowered. Our host, Robert, shares three practical and straightforward tips to help y…

Book your free discovery call directly, visit: www.robertjamescoaching.com In this intriguing episode of the OCD and Anxiety Podcast, we delve into a transformative one-minute technique for managing OCD and anxiety. Discover how allowing yourself to feel anxiety in your body, rather than avoiding it, can lead to a healthier emotional state. Learn t…

Book your free discovery call directly, visit: www.robertjamescoaching.com In episode 495 of the OCD and Anxiety Podcast, we delve into the art of attacking OCD from an indirect approach. Using the metaphor of the Greek myth Medusa, this episode explores the importance of focusing not on battling OCD head-on, but on understanding and accepting disc…

Book your free discovery call directly, visit: www.robertjamescoaching.com In this enlightening episode of the OCD and Anxiety Podcast, we delve into the complex relationship between spirituality and OCD. Join us as we explore how spiritual practices, while potentially beneficial, can sometimes be overshadowed by the demands of perfectionism inhere…

Book your free discovery call directly, visit: www.robertjamescoaching.com Welcome to episode 493 of the OCD and Anxiety Podcast, where we explore an effective technique to break free from the OCD cycle. In this episode, we delve into understanding the trap of urgency that OCD creates and introduce a simple yet powerful tool – the three-second paus…

Book your free discovery call directly, visit: www.robertjamescoaching.com Welcome to Episode 492 of the OCD and Anxiety Podcast! Join us on an enlightening journey as we delve into a lesser-known eating disorder that intricately links with anxiety – ARFID, or Avoidant Restrictive Food Intake Disorder. In this episode, expert guest Taylor Rae Holme…

Book your free discovery call directly, visit: www.robertjamescoaching.com In this episode of the OCD and Anxiety Podcast, explore a practical three-step method designed to help manage intrusive thoughts and break free from the debilitating cycle of OCD. Host Robert James shares his personal experience and insights into acknowledging, tolerating, a…

Book your free discovery call directly, visit: www.robertjamescoaching.com In this episode of the OCD and Anxiety Podcast, we dive into a soothing 10-minute guided meditation designed to help you move away from overthinking and towards a place of peace and calm. Whether you're struggling with racing thoughts or simply need a mental reset, this prac…

Book your free discovery call directly, visit: www.robertjamescoaching.com Welcome to episode 489 of the OCD and Anxiety Podcast! In this episode, we discuss the importance of not playing it safe when dealing with OCD. We explore strategies to break free from the cycle of compulsions and step outside your comfort zone, embracing the discomfort to f…

Book your free discovery call directly, visit: www.robertjamescoaching.com Welcome to episode 488 of the OCD and Anxiety Podcast, where we delve into developing a more positive relationship with anxiety disorders. In this episode, I share my personal story of overcoming Relationship OCD, detailing the challenges and triumphs along the way. For anyo…

Book your free discovery call directly, visit: www.robertjamescoaching.com In this episode of the OCD and Anxiety Podcast, we delve into the complex topic of sharing your struggles with OCD and anxiety with others. We explore the potential benefits of opening up and the importance of choosing the right people to confide in. Learn how to balance bei…

Book your free discovery call directly, visit: www.robertjamescoaching.com In this episode, we delve into the importance of taking action against OCD and anxiety, even when you don't feel completely ready. Discover why waiting for the perfect moment holds you back and learn how small steps can drive significant change. With insights on facing fears…

Book your free discovery call directly, visit: www.robertjamescoaching.com In this episode of the OCD and Anxiety Podcast, we explore the challenging journey of overcoming the feeling of powerlessness caused by OCD. Learn how to shift your mindset and regain control not by battling your intrusive thoughts, but by changing your responses to them. Un…

Book your free discovery call directly, visit: www.robertjamescoaching.com Welcome to episode 484 of the OCD and Anxiety Podcast. In this insightful episode, we are joined by Sarah Michelle Boes, a nurse practitioner, educator, and mental health advocate, who shares her inspiring story of dealing with OCD amidst the challenges of being a new mother…

Book your free discovery call directly, visit: www.robertjamescoaching.com In this episode of The OCD and Anxiety Podcast, we delve deep into understanding and breaking free from the persistent cycle of OCD. Discover the three major pitfalls that keep individuals trapped in repetitive loops and learn actionable strategies to overcome them. Explore …

Book your free discovery call directly, visit: www.robertjamescoaching.com In this episode of the OCD and Anxiety Podcast, we dive into the challenges of encountering new OCD themes just when you think you've made progress. Learn how to manage these unexpected triggers and prevent them from becoming full-blown obsessions. Host Robert James shares i…

Book your free discovery call directly, visit: www.robertjamescoaching.com Welcome to The OCD and Anxiety Podcast, Episode 481, where we tackle the struggle of indecisiveness within the realm of OCD. In this episode, Robert James explores how perfectionism can hinder decision-making among those dealing with anxiety disorders. Through personal anecd…

Book your free discovery call directly, visit: www.robertjamescoaching.com Welcome to episode 480 of the OCD and Anxiety Podcast, where we delve into the complexities of sensorimotor OCD, specifically focusing on swallowing obsessions. Join us as we explore practical strategies to change your relationship with this challenging condition, drawing fr…

Book your free discovery call directly, visit: www.robertjamescoaching.com In this episode of The OCD and Anxiety Podcast, we delve into the often-overlooked connection between OCD compulsions and dopamine. Discover how this neurotransmitter, known for driving motivation and reward, plays a critical role in perpetuating compulsive behaviors. By und…

Book your free discovery call directly, visit: www.robertjamescoaching.com Welcome to episode 478 of The OCD and Anxiety Podcast with Robert James Coaching. In this episode, we dive into five common mistakes people make when trying to overcome OCD and explore effective strategies to combat them. If you've ever tried to fix every intrusive thought, …

Book your free discovery call directly, visit: www.robertjamescoaching.com Welcome to episode 477 of The OCD and Anxiety Podcast by Robert James Coaching. In this insightful episode, we delve into the intricate ways OCD fosters self-doubt and undermines your confidence. Discover why OCD creates a cycle of endless questioning and how it erodes your …

Book your free discovery call directly, visit: www.robertjamescoaching.com Take the next step in your OCD recovery with my course - Use the Promo Code 'BREAKFREE' at Checkout for 50% off: OCD Course - OCD Elements: Foundations for Freedom Welcome to The OCD and Anxiety Podcast by Robert James Coaching. In this insightful episode, we're diving into …

Book your free discovery call directly, visit: www.robertjamescoaching.com Take the next step in your OCD recovery with my course - Use the Promo Code 'BREAKFREE' at Checkout for 50% off: OCD Course - OCD Elements: Foundations for Freedom In Episode 475 of the OCD and Anxiety Podcast, we delve into the intricate world of mental compulsions that oft…