Go offline with the Player FM app!
My 5 Biggest OCD Recovery Mistakes (And What to Do Instead)
Manage episode 471477676 series 3273096
Book your free discovery call directly, visit:
Welcome to episode 478 of The OCD and Anxiety Podcast with Robert James Coaching. In this episode, we dive into five common mistakes people make when trying to overcome OCD and explore effective strategies to combat them. If you've ever tried to fix every intrusive thought, constantly checked your recovery progress, avoided discomfort, aimed for a perfect recovery, or attempted to navigate OCD alone, this episode offers valuable insights for you.
Discover how embracing uncertainty, focusing on meaningful actions, allowing discomfort, aiming for progress, and seeking support can be game-changers in your recovery journey. Robert shares personal anecdotes and practical advice to help you live the life you choose, free from the grip of fear and anxiety.
Whether you're struggling with OCD or supporting someone on their journey, tune in for guidance and encouragement. Plus, learn how you can connect with Robert for personalized coaching support.
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
497 episodes
Manage episode 471477676 series 3273096
Book your free discovery call directly, visit:
Welcome to episode 478 of The OCD and Anxiety Podcast with Robert James Coaching. In this episode, we dive into five common mistakes people make when trying to overcome OCD and explore effective strategies to combat them. If you've ever tried to fix every intrusive thought, constantly checked your recovery progress, avoided discomfort, aimed for a perfect recovery, or attempted to navigate OCD alone, this episode offers valuable insights for you.
Discover how embracing uncertainty, focusing on meaningful actions, allowing discomfort, aiming for progress, and seeking support can be game-changers in your recovery journey. Robert shares personal anecdotes and practical advice to help you live the life you choose, free from the grip of fear and anxiety.
Whether you're struggling with OCD or supporting someone on their journey, tune in for guidance and encouragement. Plus, learn how you can connect with Robert for personalized coaching support.
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
497 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.