You spend a quarter of your life at work. You should enjoy it! Organizational psychologist Adam Grant takes you inside the minds of some of the world’s most unusual professionals to discover the keys to a better work life. From learning how to love your rivals to harnessing the power of frustration, one thing’s for sure: You’ll never see your job the same way again. Produced in partnership with Transmitter Media. Follow Adam on Instagram @adamgrant, LinkedIn at @adammgrant Hosted on Acast. S ...
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How many Entrepreneurs are there in the world? and do you have to be successful to be classed as one? You hear about all the big giants in the business, Sir Richard Branson and that guy that owns Amazon, but we are all Entrepreneurs.
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We are dedicated to bringing you the best of Branson's Shows. From the smallest stage shows to the largest productions, you will learn and hear from the people that make it happen.
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Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Celebrity Fitness Trainer & Longevity Enthusiast Ted Ryce
The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted's clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers. He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose we ...
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Fifty something, strong minded independent woman who lives with a black Labrador called Pippa. I have lived a full life, been married, divorced, travelled with others and alone, been to concerts and festivals alone. I have run a marathon, owned and run my own small holding and separate dog walking business, I ride horses and currently own a rare breed Fell pony called Merlin. I have taken part in dressage, show jumping, cross country and long distance rides. I have been on a South African Wi ...
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PTP is an annual event associated with churches of Christ. It is held each summer in Branson and each fall in the Smoky Mountains. Over 5,000 people from all over the U.S. and many nations attend. The focus is on worshipping God, edifying His children, and educating/training His workers. It is an opportunity for preachers, elders, deacons, Bible class teachers, and members to continue their education. The lessons on this particular channel are from PTP 2024 Women Sevierville. You can hear th ...
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This podcast is devoted purely to recommending fantastic destinations in the United States and reviewing the campgrounds in those locations. Hosts Jeremy and Stephanie interview campground correspondents from all over the country to help RVers answer that perennial question: Where to next?
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One this weeks podcast I talk about the Pilates retreat that I have just been on and about the benefits that I felt from going on the retreat. I chat about how it has helped me to evaluate my life and what changes that I should and probably need to make. This will give you an idea of what you might get out of going on any kind of retreat and it doe…
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The Diary of an Entrepreneur or Failed Entrepreneur? No such thing
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3:28There is no such thing as a failed entrepreneur. Its in the definition it means to try, to risk it all for something that will come later, but most people define it as someone who has succeeded. well I have tried and tried again, this time I'm going to make it. why not join me?By Paul Heywood
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The dangers of identity capitalism with Jia Tolentino
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34:52In this season of WorkLife, we’re pairing each of our regular episodes with a companion interview to do a deeper dive into the topic. This is the deeper dive for our episode on the case against personal branding. Jia Tolentino is a writer at The New Yorker, screenwriter, and author of Trick Mirror—as a lauded culture critic, she’s a keen observer (…
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632: Ask Ted: How to Train Smart with a Knee Injury (and Still Make Progress After 50)
28:10
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28:10In today’s Ask Ted episode, Ted is going to answer the question: "How can I adapt my training for a knee injury and general aches and pains?”. He dives deep into understanding acute versus chronic injuries, emphasizes the importance of seeking proper medical attention, and suggests tailored exercises to strengthen muscles around the knee without ex…
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Why you should Give Each Other Space in a Relationship
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30:10After having a few conversations with male friends who have had a moan to me about women being too clingy and needy, I wanted to chat about why its a good idea to have your own space in a relationship. Why you should give a guy space.By Catherine Lorimer
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In the age of social media and influencers, we’re constantly pushed to think of ourselves as brands—shiny packages containing all of our best traits to market to employers and followers. But striving to build a “personal brand” may actually hinder your ability to make genuine connections and maintain a strong reputation. In this episode, Adam explo…
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631: The 3 Most Important Nutrition Principles to Lose Weight Before Summer
22:42
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22:42Summer’s around the corner—and you want to look good at the beach, at the pool, at the barbecue. That’s why in this episode, Ted breaks down the 3 most important nutrition principles for fat loss so you can still get results in time. Listen now!By Ted Ryce
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In this weeks Podcast I have discussion about why young men are turning to the likes of Andrew Tate as role models and what we can do to prevent this from happening. I chat about all the images of semi naked young women that are streaming the internet and how as Women we need to be more dignified as it sends out the wrong message. I talk about why …
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In this season of WorkLife, we’re pairing each of our regular episodes with a companion interview to do a deeper dive into the topic. This is the deeper dive for our episode on how to say no. Linda Babcock is a professor emerita of economics at Carnegie Mellon and co-author of “The No Club,” a club of people who help each other set boundaries. Lind…
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630: Building Muscle & Getting Fit in Your 40s: Expert Secrets for Long-Term Success
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20:35Think building muscle after 40 means grinding yourself into the ground? Think again. In this special episode, Ted shares expert insights from Dr. Eric Helms, Cliff Wilson, and Dr. Jorn Trommelen—giving you a science-backed blueprint to build strength, fight muscle loss, and stay consistent without burning out. Listen now to learn the real keys to l…
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Having divulged to you all last week, some trauma that I experienced in a relationship when I was only twenty years old, I guide you through how I overcame this trauma which led to me having a mostly happy marriage for twenty years. I also chat about how I have got through something that I suspect has happened to me and learned to live with it, wit…
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In a world filled with requests, many of us are struggling to stay afloat. Even if you’re not a people-pleaser, the desire to maintain a positive reputation can make it hard to turn others down. In this episode, Adam explores the art and science of delivering an effective “no.” He highlights strategies for setting boundaries with others to create s…
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The 50+ Comeback Blueprint: How a 7-Figure Mentor Got His Body, Energy, and Confidence Back
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13:06Meet Laurens, a 53-year-old entrepreneur who was working out consistently but feeling stuck. He struggled with a shoulder injury, workout confusion, and lack of motivation. After joining Ted’s VIP Intensive, Laurens experienced a complete 180° breakthrough — physically, mentally, and emotionally. Listen now!…
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In this weeks podcast I am chatting about how to spot someone who might cheat on you. I talk about my own personal relationship experience of the personality types reveal a traumatic relationship that I had early on, someone who cheated on me and who shaped how I felt about men and how I behaved in future relationships.…
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Shonda Rhimes on saying yes to what scares you
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45:16Shonda Rhimes is the revolutionary creator, writer, and executive producer behind so many groundbreaking TV shows—from Grey’s Anatomy and Scandal to Bridgerton and How To Get Away With Murder. Her work has changed the way stories are told on TV and the lives of viewers who see themselves represented on the screen for the first time. Shonda and Adam…
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629: Ask Ted: How To Reverse The Aging Process: 3 Science-Backed Strategies
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25:17In today’s Ask Ted episode, Ted is going to answer the question: "What are the top 3 science-backed strategies to reverse the aging process?" He will dive into the science behind aging and share insights about the nine identified hallmarks of aging, will provide practical advice on three science-backed strategies to improve your health and longevit…
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In this weeks podcast I am chatting about relationship finances, with a couple of horror stories and giving you my experience of managing my finances while married, as a qualified bookkeeper and managing a small country estate out of a significant overdraft. Couples tend to argue about money frequently so its important to have those conversations b…
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Melinda French Gates on navigating change
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30:39Melinda French Gates is a philanthropist, business leader, advocate, and self-proclaimed “recovering perfectionist.” In her new book, The Next Day, she opens up about the lessons she’s learned about change, from getting divorced to leaving the Gates Foundation that she co-founded and co-chaired for decades. Melinda and Adam discuss how derailment c…
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628: How to Lose Weight the Right Way Before Summer Starts
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33:08Are you looking to get in shape for summer? In today’s episode, Ted shares a step-by-step plan for making that happen. You will discover the perfect diet, exercise, and lifestyle factors you need to apply to achieve sustainable results before summer. Listen now!By Ted Ryce
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This question has already come up in conversation and my reply was 2030. I have only just moved into my own place, I am making it look like a home, I enjoy spending time here, I wouldn't want to move into someone else's space at the present moment. So I thought I would cover this as a podcast topic.By Catherine Lorimer
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We’re wrong about what makes us happy with Dan Gilbert
38:21
38:21
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38:21What do you think will make you happy next year? According to Dan Gilbert’s research, your guess is probably wrong. Dan is a Harvard psychologist, bestselling author of Stumbling on Happiness, and popular TED talker, and he and Adam discuss why it’s so difficult to make accurate predictions about our own future and how to figure out what actually m…
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627: Are You on Track in 2025? How to Achieve Your Fitness Goals in Q2
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14:04The end of the first quarter of 2025 is in the books. So, how are your results so far? How much weight have you lost since January? If you’re not happy with your results, there is STILL TIME! Listen in to find out what to do to finally get the results you deserve!By Ted Ryce
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When does dating become girlfriend / boyfriend then a relationship?
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29:39On this weeks podcast I am chatting about when dating becomes girlfriend / boyfriend and when you are in a relationship. I have a laugh at some of the relationship timelines that are on the internet, in reality I don't think that I have ever followed any of these.By Catherine Lorimer
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Megan Rapinoe & Sue Bird on leading great teams and moving on
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42:13
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42:13Megan Rapinoe and Sue Bird are two of the greatest athletes of all time — Megan is an Olympic gold medalist and was named the best soccer player in the world by FIFA. Sue has won five of her own Olympic gold medals in basketball and four WNBA championships. Now that the couple have each retired from their legendary sports careers, they host a podca…
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626: Should You Get a Coronary Calcium Test? Here is What You Need to Know
23:37
23:37
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23:37Most people think heart disease happens suddenly—but it builds quietly over decades. In this episode, Ted reveals the simple, noninvasive test that helped him assess his heart disease risk and could potentially save your life. If you’re over 40, this test might be the most important one you’ve never heard of. Listen now!…
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This week I am chatting about the impact of silences in relationship and this is not just in a a personal relationship, but also with friends or work colleagues. I give a few examples from my own personal experiences of good and not so good silences. Silence can be good and comfortable but it can also be unhealthy and used as a means to avoid diffi…
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How David Fajgenbaum saved his own life — and thousands of others
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40:08David Fajgenbaum had his last rites read to him at 25 years old after a brutal struggle with an inflammatory disease that attacks the vital organs. As a medical student with two weeks left to live, he repurposed a drug and tested it on himself—and saved his own life. Now, he’s repeating the same process for many others through his nonprofit, Every …
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625: Ted’s Stem Cell Treatment Experience: 12 Month Follow Up
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26:42One year ago, Ted traveled to Mexico to receive 850 million stem cells in hopes of finally overcoming chronic joint pain. In this follow-up episode, he shares exactly what happened—how long recovery took, the results he experienced, and whether the procedure was worth it. Listen now!By Ted Ryce
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One this weeks podcast I am having a rant about social media influencers who encourage to feel that we are not enough as we are, that get us thinking that because we don't look like Cinderella or a supermodel that there is something wrong with us. If you walk around in the real world, women don't all look like that and we should be using real women…
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Like Gatlinburg and Myrtle Beach, Branson is a family friendly camping destination, offering both the natural beauty of the Ozarks and tons of attractions. Luckily, Branson campgrounds and RV resorts are as bountiful as the fun. Whether you prefer a peaceful lakefront retreat or an active kid-friendly RV park, there’s a great campground for you in …
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What hibernating animals can teach us about human sleep with Vladyslav Vyazovskiy
39:25
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39:25Do you ever wish you could hibernate like a bear during the winter? Vladyslav Vyazovskiy thinks it might be possible. As a sleep physiologist at Oxford, Vladyslav studies why humans sleep and the sleep patterns of other species. He and Adam discuss the possibility of unlocking a hibernation ability in humans and its potential benefits – from curing…
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624: Shoulder Health for High Performers: How to Avoid Pain and Stay in the Game
19:23
19:23
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19:23Ever wake up with a stiff shoulder that won’t go away? Or feel pain when lifting, reaching, or even sleeping? Shoulder pain isn’t just an annoyance—it can wreck your workouts, sleep, and quality of life. In this episode, Ted shares a step-by-step plan to keep your shoulders strong, mobile, and pain-free—so you can keep training, traveling, and livi…
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On this weeks podcast I am chatting about why we should keep our friends when we are dating. Why its important to spend weekends doing something with other friends. Also red flag behaviours to stay away from if the person you are dating is not happy that you are going still spending time with your friends.…
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Do you have an inner monologue? Ethan Kross is a psychologist and neuroscientist who studies our inner lives, from how you respond to the voice in your head to how you manage your emotions. Ethan and Adam compare notes on their inner voices (or lack thereof), share advice on how to calm an anxious mind, and discuss the benefits of mental time trave…
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623: Transform Your Health with Tiny Habits: A Proven Formula for Sustainable Change
23:49
23:49
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23:49The biggest lie in fitness is that you just need more discipline. In this episode, Ted reveals why motivation isn’t the problem—and how tiny habits are the real key to lasting health and fitness success. Learn how to make exercise and healthy eating effortless with a simple, science-backed formula that actually works. Listen now!…
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Most of us are on a tight budget with the increase in living costs, but going out and socialising is healthy and important for our mental health and wellbeing. I was feeling the pinch myself this month after having to fork out for an unexpected flat tyre, so I thought that I would look at some inexpensive date ideas, so you can still go out and get…
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The emotions you’ve felt but never named with John Koenig
32:06
32:06
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32:06Have you heard of the word sonder? It’s the realization that each “random passerby is living a life as vivid and complex as your own.” John Koenig introduced it in his book The Dictionary of Obscure Sorrows—a compilation of new words aiming to capture the nuance and complexity of emotions that can be hard to put a finger on. In this vocabulary-expa…
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Ocean Lakes Family Campground Review + Our 14 Favorite Things to Do in Myrtle Beach
1:06:55
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1:06:55Myrtle Beach has long been a favorite destination for RVers, offering a mix of beachfront camping, family-friendly entertainment, and outdoor recreation. In this week’s episode of The RV Atlas, we dive into a review of Ocean Lakes Family Campground, one of the largest and most well-known campgrounds on the East Coast. Then, we share our top things …
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622: The Myth of the "Best" Exercise for Low Back Pain: What the Research Really Says
21:09
21:09
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21:09Low back pain is the leading cause of disability worldwide, yet most advice online is outdated or just plain wrong. In this episode, Ted breaks down why there’s no magic exercise for low back pain, what the latest research really says, and how to find a personalized approach that actually works. Listen now!…
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How to tell if you are Dating a Narcissist
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30:42In this weeks Podcast I delve straight into the Narcissist personality types both Grandiose and Vulnerable, I briefly touch on the crossover with stalkers. I have a loot at famous Historical Narcissists and give a couple of scenario's to help you decide if the person you are dating or chatting to and wanting to date might fit into these personality…
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Decoding cross-cultural communication with Erin Meyer
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39:01When talking and working with people from different cultures, sometimes meanings and intentions can get lost in translation. Erin Meyer is an expert on how we communicate and collaborate differently around the world. She and Adam discuss how cultural norms affect honesty and assertiveness, unpack the science behind some common American stereotypes,…
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621: How to Boost Your VO2 Max with a Training Method You’ve Never Heard Of
18:34
18:34
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18:34Unless you’ve been living under a rock, you’ve probably heard that VO2 max is one of the strongest indicators of longevity and peak health. And you’ve probably also heard about Zone 2 training and HIIT protocols like the 4x4 method as the go-to strategies for improving it. But what if there’s a more effective and easier way to boost your VO2 max th…
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On this weeks podcast I chat about sexing and the why you need to be careful and discuss this with your partner before you do it. In an ever increasing AI world it is really easy to have something made and published that is not real so just be aware of who you are sharing intimate photos with. Sexting can be useful for teenagers and long distance r…
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The importance of validation with therapist Caroline Fleck
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37:17Seeking acceptance is a natural part of the human experience — but do you know how to dish it out? Clinical psychologist Caroline Fleck believes that validating others is a key to building stronger relationships. She and Adam discuss strategies for recognizing another person’s feelings, the distinction between empathetic validation and exaggerated …
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The Ultimate Body Reset: How Jeff Overcame Workout Burnout & Diet Confusion to Drop 30 lbs in Just 3 Months
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19:15Jeff, a 44-year-old wealth advisor, was stuck in the fitness hamster wheel—CrossFit, Keto, fasting—yet no lasting results. Then, he made one key shift: working smarter. In just 3 months, he dropped 30 lbs and unlocked a sustainable path to lifelong health. In this episode, he reveals what finally worked. Don’t miss it! If you want to watch Jeff’s t…
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Happy Valentines Day everyone, I hope that you all have a lovely day. On todays podcast I am chatting about healthy love. Asking what is healthy love in a relationships, signs of unhealthy love and what to do if you are in a relationship where you are not getting what you need. Also why selflove and self care is really important. Feeling loved, wan…
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Rewriting your story with Allison Sweet Grant
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42:27Allison Sweet Grant is the author of the debut novel I Am the Cage — and also Adam’s wife. In this special episode, Allison and Adam dive into Allison’s book, inspired by her experience growing up with a congenital limb discrepancy and undergoing a complicated medical procedure at a formative age. They explore the lessons for identity, shame, trust…
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620: The Truth About Metabolism, Fat Loss & Strength Training for Longevity with Dr. Mike T. Nelson
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52:58Think your metabolism is slowing down with age? Struggling to balance strength training, fat loss, and recovery? In this episode, Ted sits down with Dr. Mike T. Nelson to debunk metabolism myths, explain metabolic flexibility, and reveal how to train smarter for longevity. Learn the key strategies to optimize your metabolism, get stronger, and stay…
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I messaged my dating Buddy and said its my third date. The reply ohh its the third date rule, I replied what is that... I look into the third date rule and question why it is a thing? It you have had two dates 6 hours each, that's less time than you would spend with your work colleagues on your first day at work, 7.5 hours average and you hardly kn…
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Cancelling cancel culture with Loretta Ross
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36:38As a public intellectual, activist and professor at Smith College, Loretta Ross is no stranger to confrontation and debate. But years of working to change the minds of others have led her to rethink her own ideas about approaching difficult conversations. Loretta and Adam discuss why shaming rarely changes behavior and her powerful alternative to c…
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