The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life. In layman's terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE. Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing ...
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Content provided by Ted Ryce, Celebrity Fitness Trainer, and Longevity Enthusiast Ted Ryce. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ted Ryce, Celebrity Fitness Trainer, and Longevity Enthusiast Ted Ryce or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Similar to Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Achieve peak performance in everyday life. Learn mindset, diet, supplement and fitness regimens from the brightest minds and strongest athletes in the world.
…
continue reading
Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: KyleHuntFitness@gmail.com
…
continue reading
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
…
continue reading
Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.
…
continue reading
The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
…
continue reading
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Daily Deals
623: Transform Your Health with Tiny Habits: A Proven Formula for Sustainable Change
Manage episode 470563529 series 107744
Content provided by Ted Ryce, Celebrity Fitness Trainer, and Longevity Enthusiast Ted Ryce. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ted Ryce, Celebrity Fitness Trainer, and Longevity Enthusiast Ted Ryce or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
The biggest lie in fitness is that you just need more discipline. In this episode, Ted reveals why motivation isn’t the problem—and how tiny habits are the real key to lasting health and fitness success. Learn how to make exercise and healthy eating effortless with a simple, science-backed formula that actually works. Listen now!
…
continue reading
974 episodes
623: Transform Your Health with Tiny Habits: A Proven Formula for Sustainable Change
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
ShareManage episode 470563529 series 107744
Content provided by Ted Ryce, Celebrity Fitness Trainer, and Longevity Enthusiast Ted Ryce. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ted Ryce, Celebrity Fitness Trainer, and Longevity Enthusiast Ted Ryce or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
The biggest lie in fitness is that you just need more discipline. In this episode, Ted reveals why motivation isn’t the problem—and how tiny habits are the real key to lasting health and fitness success. Learn how to make exercise and healthy eating effortless with a simple, science-backed formula that actually works. Listen now!
…
continue reading
974 episodes
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Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
1 Success Story: How a 53-Year-Old Entrepreneur Transformed His Health & Mindset in Just 3 Days with the VIP Intensive 13:06
13:06 
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Play Later Play Later Lists Like LikedMeet Laurens, a 53-year-old entrepreneur who was working out consistently but feeling stuck. He struggled with a shoulder injury, workout confusion, and lack of motivation. After joining Ted’s VIP Intensive, Laurens experienced a complete 180° breakthrough — physically, mentally, and emotionally. Listen now!…
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Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
1 629: Ask Ted: How To Reverse The Aging Process: 3 Science-Backed Strategies 25:17
25:17 Play Later Play Later Lists Like Liked25:17
Play Later Play Later Lists Like LikedIn today’s Ask Ted episode, Ted is going to answer the question: "What are the top 3 science-backed strategies to reverse the aging process?" He will dive into the science behind aging and share insights about the nine identified hallmarks of aging, will provide practical advice on three science-backed strategies to improve your health and longevity. Listen now!…
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Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
1 628: How to Lose Weight the Right Way Before Summer Starts 33:08
33:08 Play Later Play Later Lists Like Liked33:08
Play Later Play Later Lists Like LikedAre you looking to get in shape for summer? In today’s episode, Ted shares a step-by-step plan for making that happen. You will discover the perfect diet, exercise, and lifestyle factors you need to apply to achieve sustainable results before summer. Listen now!
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Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
1 627: Are You on Track in 2025? How to Achieve Your Fitness Goals in Q2 14:04
14:04 Play Later Play Later Lists Like Liked14:04
Play Later Play Later Lists Like LikedThe end of the first quarter of 2025 is in the books. So, how are your results so far? How much weight have you lost since January? If you’re not happy with your results, there is STILL TIME! Listen in to find out what to do to finally get the results you deserve!
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Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
1 626: Should You Get a Coronary Calcium Test? Here is What You Need to Know 23:37
23:37 Play Later Play Later Lists Like Liked23:37
Play Later Play Later Lists Like LikedMost people think heart disease happens suddenly—but it builds quietly over decades. In this episode, Ted reveals the simple, noninvasive test that helped him assess his heart disease risk and could potentially save your life. If you’re over 40, this test might be the most important one you’ve never heard of. Listen now!…
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Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
1 625: Ted’s Stem Cell Treatment Experience: 12 Month Follow Up 26:42
26:42 Play Later Play Later Lists Like Liked26:42
Play Later Play Later Lists Like LikedOne year ago, Ted traveled to Mexico to receive 850 million stem cells in hopes of finally overcoming chronic joint pain. In this follow-up episode, he shares exactly what happened—how long recovery took, the results he experienced, and whether the procedure was worth it. Listen now!
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Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
1 624: Shoulder Health for High Performers: How to Avoid Pain and Stay in the Game 19:23
19:23 Play Later Play Later Lists Like Liked19:23
Play Later Play Later Lists Like LikedEver wake up with a stiff shoulder that won’t go away? Or feel pain when lifting, reaching, or even sleeping? Shoulder pain isn’t just an annoyance—it can wreck your workouts, sleep, and quality of life. In this episode, Ted shares a step-by-step plan to keep your shoulders strong, mobile, and pain-free—so you can keep training, traveling, and living pain-free. Listen now!…
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Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
1 623: Transform Your Health with Tiny Habits: A Proven Formula for Sustainable Change 23:49
23:49 Play Later Play Later Lists Like Liked23:49
Play Later Play Later Lists Like LikedThe biggest lie in fitness is that you just need more discipline. In this episode, Ted reveals why motivation isn’t the problem—and how tiny habits are the real key to lasting health and fitness success. Learn how to make exercise and healthy eating effortless with a simple, science-backed formula that actually works. Listen now!…
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Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
1 622: The Myth of the "Best" Exercise for Low Back Pain: What the Research Really Says 21:09
21:09 Play Later Play Later Lists Like Liked21:09
Play Later Play Later Lists Like LikedLow back pain is the leading cause of disability worldwide, yet most advice online is outdated or just plain wrong. In this episode, Ted breaks down why there’s no magic exercise for low back pain, what the latest research really says, and how to find a personalized approach that actually works. Listen now!…
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Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
1 621: How to Boost Your VO2 Max with a Training Method You’ve Never Heard Of 18:34
18:34 Play Later Play Later Lists Like Liked18:34
Play Later Play Later Lists Like LikedUnless you’ve been living under a rock, you’ve probably heard that VO2 max is one of the strongest indicators of longevity and peak health. And you’ve probably also heard about Zone 2 training and HIIT protocols like the 4x4 method as the go-to strategies for improving it. But what if there’s a more effective and easier way to boost your VO2 max that no one is talking about? Listen now!…
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Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
1 The Ultimate Body Reset: How Jeff Overcame Workout Burnout & Diet Confusion to Drop 30 lbs in Just 3 Months 19:15
19:15 Play Later Play Later Lists Like Liked19:15
Play Later Play Later Lists Like LikedJeff, a 44-year-old wealth advisor, was stuck in the fitness hamster wheel—CrossFit, Keto, fasting—yet no lasting results. Then, he made one key shift: working smarter. In just 3 months, he dropped 30 lbs and unlocked a sustainable path to lifelong health. In this episode, he reveals what finally worked. Don’t miss it! If you want to watch Jeff’s testimonial and see his before and after photos go to…
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Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
1 620: The Truth About Metabolism, Fat Loss & Strength Training for Longevity with Dr. Mike T. Nelson 52:58
52:58 Play Later Play Later Lists Like Liked52:58
Play Later Play Later Lists Like LikedThink your metabolism is slowing down with age? Struggling to balance strength training, fat loss, and recovery? In this episode, Ted sits down with Dr. Mike T. Nelson to debunk metabolism myths, explain metabolic flexibility, and reveal how to train smarter for longevity. Learn the key strategies to optimize your metabolism, get stronger, and stay pain-free for life. Listen now!…
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Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
1 619: Health Myths Debunked: The Truth About Cholesterol, Supplements & Heart Disease Risk with Dr. Gil Carvalho 40:02
40:02 Play Later Play Later Lists Like Liked40:02
Play Later Play Later Lists Like LikedIs your cholesterol really a problem? Are supplements as safe as they seem? In this episode, Ted Ryce sits down with Dr. Gil Carvalho to cut through the misinformation on heart health, supplements, and nutrition science. Learn how to make informed choices, filter out bad research, and focus on what truly improves your health. Listen now!…
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Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
1 618: Ask Ted: Why Most New Year’s Resolutions Fail—and How to Make 2025 the Year You Succeed? 26:26
26:26 Play Later Play Later Lists Like Liked26:26
Play Later Play Later Lists Like LikedJanuary is almost over, and if you’re already feeling like your New Year’s goals are slipping away, you’re not alone. In this episode, Ted breaks down the reasons most resolutions fail and shares his step-by-step framework to reset your goals, refocus on what works, and rebuild your momentum. Listen now to take back control and make 2025 your year of lasting change!…
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Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
1 617: The Secret To Stress-Free Productivity: Practical Strategies To Getting Twice As Much Done In Half Of The Time with Jeff Sanders 52:23
52:23 Play Later Play Later Lists Like Liked52:23
Play Later Play Later Lists Like LikedDo you feel the more productive you want to be, you accomplish half of the things you planned and get tired the double? In today's episode, Ted interviews keynote speaker, podcaster, author, and top productivity coach, Jeff Sanders who shares practical strategies to slow down time and get the important things done. Listen Now!…
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Daily Deals
Daily Deals
Daily Deals
Similar to Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life. In layman's terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE. Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing ...
…
continue reading
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Achieve peak performance in everyday life. Learn mindset, diet, supplement and fitness regimens from the brightest minds and strongest athletes in the world.
…
continue reading
Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: KyleHuntFitness@gmail.com
…
continue reading
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
…
continue reading
Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.
…
continue reading
The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
…
continue reading
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