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Real talk. Real tools. Better mental health… and the stories that make us who we are. The Brave and The Wild is about real conversations with everyday people… those who have faced incredible challenges, achieved extraordinary things, survived against the odds, or simply lived boldly in their own unique way. It’s a space for stories of resilience, courage, growth, and the unpredictable nature of being human. At its core, The Brave and The Wild blends authentic storytelling with expert insight ...
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Laura Kuggeleijn #9: Chronic Fatigue, Trauma & the Power of Nature
1:37:33
1:37:33
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In this episode, I sit down with Laura Kuggeleijn - a teacher, passionate diver, and someone who brings a lot of thoughtfulness to the way she moves through life. We talk about her experience living with chronic fatigue syndrome and fibromyalgia, being diagnosed with ADHD at 27, and how the ocean became a space for calm, challenge, and healing. Lau…
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Craig Sutherland #8: Grief, Anger and Rebuilding Yourself
1:06:46
1:06:46
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In this episode of The Brave and The Wild, Craig Sutherland opens up about grief, anxiety, anger, and the pressure to always appear strong. From losing his father and falling into deep anxiety, to finding healing through the gym, the beach, music and brutal self-reflection - this is a raw, honest conversation about mental health, identity, and rebu…
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Tim Kavermann #7: Why The Brave and The Wild Exists (And Why We Need to Talk About Mental Health)
11:11
11:11
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Hey, I’m Tim Kavermann, and after a long break, The Brave and The Wild is back - with a refined direction. In this episode, I’m taking a moment to share where this podcast came from, why it exists, and what I hope it can offer you. This is the story behind The Brave And The Wild, how my own mental health journey, a lifelong obsession with understan…
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Tim Kavermann & Simon Bridges #6: Business Resilience
30:23
30:23
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Welcome to Episode 6 of The Brave and The Wild podcast by Eat What You Kill. I’m Tim Kavermann, and in this episode, I’m revisiting a conversation from last year with Simon Bridges from First Steps NZ, where we dive deep into resilience and business. First Steps NZ is a mental health and wellbeing initiative (run by the Auckland Business Chamber) I…
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Tim Kavermann #5: 7 Tips For Nurturing Your Mental Health
21:54
21:54
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In this episode of The Brave And The Wild, I’m flying solo again with a follow-up to my previous one on Burnout. In this episode, I will go over my top 7 tips for nurturing your own mental health. I will provide tools, insights, and ideas for self-help practices that anyone can start doing today.By Tim Kavermann
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Dave Perry #4: Army Life, Hunting and Combating Depression
56:00
56:00
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In this episode of The Brave And The Wild, I’m joined by Dave Perry a soldier turned engineer and now a passionate hunter based in Wellington, New Zealand. In this episode we discuss some of Dave’s experiences in the army and how they set an early foundation and connection to the wild. Now, the Ruahine Ranges is Dave’s second home, a place to nurtu…
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Tim Kavermann #3: Burnout, Depression and Anxiety
19:23
19:23
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In this episode of The Brave And The Wild, I’m flying solo and discussing a topic I am seeing pop up in online conversation more and more – burnout. Burnout is a state of total emotional, physical and mental exhaustion. It’s something I’ve experienced and something I hope to shine some light on to help others. I’ve included the steps I took to feel…
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Dallas Abel #2: From Fish Waste to Community Feast: The Kai Ika Revolution
52:57
52:57
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Dive into the inspiring world of The Kai Ika Project with Dallas. Learn how this innovative initiative is transforming fish by-products into valuable resources to feed communities across New Zealand. With a mission rooted in maximum utilisation and sustainable practices, The Kai Ika Project is not only reducing waste but also reviving traditional c…
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Ryan O'Connor #1: Embracing the Wild - A Journey into Hunting and Wellness
1:16:34
1:16:34
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In the premiere episode of "The Brave and The Wild," join us as we dive into the fascinating life of Ryan O'Connor. Ryan takes us on his journey from a sports-filled upbringing to becoming an optometrist and a passionate hunter. Discover how hunting, wild food, and the great outdoors have shaped his life and view on personal development and mental …
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