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Tim Kavermann #3: Burnout, Depression and Anxiety
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In this episode of The Brave And The Wild, I’m flying solo and discussing a topic I am seeing pop up in online conversation more and more – burnout. Burnout is a state of total emotional, physical and mental exhaustion. It’s something I’ve experienced and something I hope to shine some light on to help others. I’ve included the steps I took to feel good again and some tools I’ve learned along the way.
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