Hello! I am Tina Muir, a new mum, 2:36 marathoner and host of the Running For Real podcast. I share running tips, funny, random running4real moments, updates about my postpartum return to running, and life as a new mother. I pride myself on being real and authentic, and love to share my experiences with others. Support this podcast: https://podcasters.spotify.com/pod/show/tina4real/support
…
continue reading
We love to run. We love the running community. We love runners. But we also know there are some issues in our world that directly affect the sport that we love. Issues that need to be addressed. We want to understand what is happening and know what we can do to help uplift underrepresented genders, celebrate and include different cultures and backgrounds, and address the environmental impact of running. Running Realized is a space to explore, discuss and provide insight to create meaningful ...
…
continue reading
A collective of conversations that inspire, motivate, and encourage runners who know deep down that the world we want to create already exists. We all play a role in bringing it to life. Join former professional runner and life-long athlete, Tina Muir in this unique running podcast. We do not talk to professional runners about their wins or the Olympics. We do not talk about what shoes to wear or what training is best. Instead, we relate every experience back to you, and love to think hard a ...
…
continue reading
Dr. Duane Scotti shares running tips, tools and more to help you get stronger, run faster, and enjoy lifelong injury free running! If you're a dedicated runner, often injured runner, or beginner runner who is interested in staying healthy so you can get in those mental clearing miles subscribe for helpful training episodes to optimize the 6 steps to growing as a runner (mindset, strength training, run plan, nutrition, recovery, and race day strategy) so you can grow in your running journey. ...
…
continue reading
Podcast by Atlanta Track Club
…
continue reading
Life is full of surprises—both good and bad. Every person has a way of dealing with daily ups and downs. One of those ways is running. For many, running is more than just exercise. It’s an escape, a personal oasis of controlled release from the daily grind. Just as no runner is exactly the same, neither are their stories. Join host Amanda Loudin (from popular blog misszippy1.com), as she steps away from the keyboard and picks up a microphone, to share incredible running stories.
…
continue reading
At Go Be More our philosophy is to be yourself, take small steps, and chase big dreams. Each week we interview inspiring guests and discuss strategies and mindsets to break out of your constraints, build positive momentum and pursue the life you were meant to be living.
…
continue reading
Wearable Progression is a podcast about all things wearables and running. We talk with technology experts, industry analysts, running coaches, professional runners and other interesting personalities to discuss everything from how wearables can help runners perform better, to what drives runners to run. This podcast is hosted by Kinematix. Kinematix has dedicated several years to developing the best technology to extract meaningful information about body movements during daily activities, ai ...
…
continue reading
Feel Good Running is for the everyday runner. No matter if you are a long time runner, a beginner or just thinking about getting into running, you will enjoy each episode. Our goal is to inspire, motivate and even entertain you. Our guests are mostly everyday runners that have amazing stories about their running. There are also weekly news snippets about runners accomplishments that will inspire you. And we always end the show with a motivating running quote! Host Jim Lynch is an avid Feel G ...
…
continue reading

1
279. Running Injuries: What Social Media Isn’t Telling You with Victoria Sekely
1:15:35
1:15:35
Play later
Play later
Lists
Like
Liked
1:15:35Ever felt like you did everything right in your training — strength work, recovery, stretching, sleep — and still got injured? You’re not alone… and it’s not your fault. In this powerful episode of the Healthy Runner Podcast, I’m joined by Dr. Victoria Sekely — a fellow running physical therapist and coach — to unpack the real truth about running i…
…
continue reading

1
278. The 5-Step Injury Prevention System Every Runner Needs with Dr. Duane Scotti
52:49
52:49
Play later
Play later
Lists
Like
Liked
52:49Become a member of Healthy Runner Academy here! Tired of stretching, foam rolling, or buying new shoes — only to still end up injured? In this episode, Dr. Duane Scotti pulls back the curtain on the real system that helps adult runners stay strong, consistent, and injury-free. You’ll learn the exact 5-stage framework used inside the Healthy Runner …
…
continue reading

1
277. Running Again After Insertional Achilles Tendinopathy Surgery with Tina Muir
1:12:39
1:12:39
Play later
Play later
Lists
Like
Liked
1:12:39[Download] The Ultimate Achilles Guide for Runners Is stubborn Achilles pain keeping you from running the way you want to? In this powerful episode, we sit down with a former professional runner and CEO of Running for Real, Tina Muir who shares her personal journey through insertional Achilles tendinopathy — from the frustration of chronic pain to …
…
continue reading

1
Team 26.2 Is OPEN - Why You Need to Join Before It’s Gone
4:32
4:32
Play later
Play later
Lists
Like
Liked
4:32Join Team 26.2 before it’s too late! 🏃♂️ Ready to run your strongest marathon yet? In this special episode, Coach Duane shares an exciting announcement: Team 26.2, the only group marathon training program built for lifelong injury-free running, is officially open — but only for 5 days! If you're tired of nagging injuries, confused by cookie-cutter…
…
continue reading

1
276. Injury-Free Marathon Training: 6 Proven Steps Every Runner Should Know with Dr. Duane Scotti
31:52
31:52
Play later
Play later
Lists
Like
Liked
31:52Apply for Marathon Strong Coaching here (limited spots)! Are you tired of injuries derailing your marathon dreams? You're not alone—70% of runners get injured during marathon training. But it doesn’t have to be that way. In this game-changing episode, Dr. Duane Scotti—physical therapist, running coach, and founder of Spark Healthy Runner—shares the…
…
continue reading

1
275. Sub-3 Marathon Training Plan: Mileage, Pacing, and Strategy with Coach Lufeng Zou
1:14:20
1:14:20
Play later
Play later
Lists
Like
Liked
1:14:20Apply for Marathon Strong Coaching here (limited spots)! Think running a sub-3 marathon is only for elite athletes? Think again. Whether you're a fast-track competitor, an ultra runner looking to pivot, or a dedicated recreational runner — cracking that 3-hour barrier is possible… with the right plan. In this episode, our marathon training expert, …
…
continue reading

1
274. The One Mistake That Sabotaged My Marathon (So You Don’t Make It Too)
1:06:44
1:06:44
Play later
Play later
Lists
Like
Liked
1:06:44Apply for Marathon Strong Coaching here (limited spots)! Ever trained harder than ever for a marathon — nailed every long run, crushed the speed work, felt stronger than ever — only to have race day fall apart? That’s exactly what happened during my 5th marathon at the Steel Rail Marathon. I made one key mistake that completely sabotaged my race… a…
…
continue reading

1
Runners Who Read Podcast EP 12: Range by David Epstein
54:18
54:18
Play later
Play later
Lists
Like
Liked
54:18David Epstein is a highly awarded journalist, New York Times bestselling author, and fellow runner among numerous other things. Like many of the characters in his book Range: Why Generalists Triumph in a Highly Specialized World, which we read over the last 7 weeks, he has benefitted from a winding career path. Having master’s degrees in both envir…
…
continue reading

1
273. Stronger Strides: 3 Game-Changing Strength Tips for Marathon Runners with Dr. Duane Scotti
54:04
54:04
Play later
Play later
Lists
Like
Liked
54:04Apply for Marathon Strong Coaching here (limited spots)! Struggling to get stronger without sabotaging your marathon training? You’re not alone—and you don’t have to choose between getting faster or staying injury-free. In this episode, we’re breaking down 3 game-changing strength training strategies that will finally help you train smarter, not ha…
…
continue reading

1
272. Fuel Smarter, Run Stronger: Your Top Running Nutrition Questions Answered with Brooke Czarnecki, RDN, LD
54:16
54:16
Play later
Play later
Lists
Like
Liked
54:16[Download] Nutrition Blueprint Can you run a half marathon on potatoes instead of gels? Should you eat before a 5 a.m. run? What the heck should you eat after a hard 5K and before a cooldown? In this listener-powered Q&A episode, Brooke Czarnecki, RDN from our Spark Healthy Runner team tackles all the questions runners are actually asking — from id…
…
continue reading

1
271. Foam Rollers, Ice Baths, and Ultra Training?! Your Top Running Questions Answered
1:05:55
1:05:55
Play later
Play later
Lists
Like
Liked
1:05:55Download 7 Recovery Tips for Running here! You asked... and I’m answering! From treadmill-to-road transitions, downhill race strategies, ultra marathon pacing, to foam rollers vs massage guns — I’m tackling all your running questions, head-on. Whether you’re bouncing back from injury, training for your first ultra, or just wondering if ice baths ac…
…
continue reading
Tina has been a podcast host for a decade; first on Runners Connect’s “Run to the Top,” then since 2017 on her own award-winning show, “Running for Real.” Inspiring interviews and deep friendships have come out of the experience, but now, she has decided, it’s time to move on. She’ll be focusing on her passion for environmentalism, especially throu…
…
continue reading

1
Kelly Roberts: If You Lose Joy, We’ve Lost the Battle- R4R 438
1:06:20
1:06:20
Play later
Play later
Lists
Like
Liked
1:06:20Kelly Roberts has inspired other runners by sharing her running journey online since long before the word “influencer” entered the popular lexicon. In Tina’s final interview before “Running for Real” goes on hiatus, she and Kelly reflect on their journeys as trailblazers in social media. While Kelly is Tina’s final guest (at least for a while), she…
…
continue reading

1
270. 5-Minute Self Care Routines to Boost Your Running Performance with Tia Graham
56:44
56:44
Play later
Play later
Lists
Like
Liked
56:44[Download] The Ultimate Recovery Guide for Runners Are you feeling worn out but short on time? In just five minutes, you can recharge your body and mind with these quick self-care practices designed specifically for busy runners like you. Let’s dive in and discover how to boost your energy and keep your running game strong! Tia Graham who is a best…
…
continue reading

1
269. Half Marathon Race Day: Your Ultimate Guide to Success with Coach Whitney LaCombe
1:22:59
1:22:59
Play later
Play later
Lists
Like
Liked
1:22:59[Download] Race Day Blueprint: 10 Tips to Crush Your Half Marathon! Have you been half marathon training and you’re worried that you won’t be ready for success for your big race day? Race day can be both exciting and nerve-wracking, but with the right strategies, you can set yourself up for success! Coach Whitney LaCombe from our Spark Healthy Runn…
…
continue reading

1
Alex Hutchinson: Dream Big and Take Chances - R4R 437
1:07:57
1:07:57
Play later
Play later
Lists
Like
Liked
1:07:57For many writers, the logical followup to a successful book is a sequel. For Alex Hutchinson, it was his reluctance to go down that path that led to his new book, "The Explorer’s Gene: Why We Seek Big Challenges, New Flavors, and the Blank Spots on the Map." In it, he examines the ways in which humans’ need to explore is expressed in all areas of o…
…
continue reading

1
268. What Your Doctor Doesn’t Tell You About Running With Knee Pain with Dr. Duane Scotti
42:55
42:55
Play later
Play later
Lists
Like
Liked
42:55[Download] The Ultimate Runner’s Knee Guide to Pain Free Running The Truth About Running & Knee Pain - What Your Doctor Might Not Tell You! Are you sidelining your runs because of nagging knee pain? Have you been told that running will wear down your joints and lead to arthritis? You’re not alone…but what if I told you that advice might not be the …
…
continue reading

1
Lauren Bash: A Deep Desire to Be Useful - R4R 436
1:08:47
1:08:47
Play later
Play later
Lists
Like
Liked
1:08:47Many people identify themselves as climate activists, but not many would call themselves climate optimists - especially not now. Lauren Bash, however, still finds reasons to be hopeful, and offers ways to combat the environmental crisis centered around the principles of climate action, connection, and community. For complete show notes and links, v…
…
continue reading

1
267. Too Busy to Train? How to Run & Race with Limited Time with Coach Cat
1:07:24
1:07:24
Play later
Play later
Lists
Like
Liked
1:07:24Think you don’t have enough time to train for a race? Between work, family, and all the little things life throws at us—laundry, kids’ activities, social events—it can feel impossible to fit in consistent running. But here’s the truth: You can train smarter, set realistic goals, and make progress—even with a packed schedule. In this episode, we're …
…
continue reading

1
266. Just Signed Up for the Dopey Challenge? Here’s EXACTLY What to Do Next!
44:48
44:48
Play later
Play later
Lists
Like
Liked
44:48[Download] Marathon Training to Run Strong and Last Long! You did it — you signed up for the Run Disney Dopey Challenge! Now reality is setting in… 48.6 miles over four days is no joke, and you might be wondering… Where do I even start with training?...How do I prevent injuries along the way?...What if I don’t have enough time to train? In this epi…
…
continue reading

1
Jeffrey McEachern: The Only Way Out Is Through - R4R 435
59:39
59:39
Play later
Play later
Lists
Like
Liked
59:39Ten years ago Jeffrey McEachern found himself at a point in his life where he knew things had to change. He found happiness and purpose through running, became a Peloton instructor, just earned his Six Star Medal at the Tokyo Marathon, and motivates others through his “Good Vibes Crew” community. For complete show notes and links, visit our website…
…
continue reading

1
265. Kickstart Your Half Marathon Training with this Blueprint!
48:59
48:59
Play later
Play later
Lists
Like
Liked
48:59[DOWNLOAD] Half Marathon Training Kickstart Kit: Start Strong and Stay Injury Free! Thinking about running a half marathon but not sure where to start? Feeling overwhelmed by training plans, injuries, the right exercises or just making it to race day feeling strong? Don’t worry—I’ve got you covered! In this episode, I’m breaking down exactly how to…
…
continue reading

1
264. How to Overcome Fear as a Runner so You Can Reach Peak Performance with Rebecca Doring
1:04:30
1:04:30
Play later
Play later
Lists
Like
Liked
1:04:30Are you a runner who feels held back by fear? Whether it's the fear of failure, injury, or simply not being good enough, you're not alone. In this episode, we’ll explore powerful strategies to conquer those fears and unlock your true potential in your running journey. Rebecca Doring is not only an ultra runner but she is an Inner Critic Coach, Medi…
…
continue reading

1
Danny Peter Smith: One Day I'm Going to Do That - R4R 434
1:10:30
1:10:30
Play later
Play later
Lists
Like
Liked
1:10:30There’s a time before a race when the crowd settles down and is quiet for a few minutes - during the singing of the national anthem. At last year’s TCS New York City Marathon, that honor was given to Danny Peter Smith. For complete show notes and links, visit our website at runningforreal.com/episode434. Thank you to AG1, Precision Fuel & Hydration…
…
continue reading

1
263. Get READY for Your FIRST Half Marathon with Coach LaToya Felton
1:23:03
1:23:03
Play later
Play later
Lists
Like
Liked
1:23:03JOIN Waitlist for Team Half Marathon Coaching! Did you know that 2 million people completed a half marathon last year? Imagine being part of that community! Many first-time runners feel overwhelmed by the idea of running 13.1 miles, often unsure where to start or how to stay motivated. In this episode, you’ll learn everything you need to prepare fo…
…
continue reading

1
262. The Power of Mind Over Miles: Building Mental Resilience for Runners with Jason Fitzgerald
1:08:29
1:08:29
Play later
Play later
Lists
Like
Liked
1:08:29Are you ready to push past your limits and conquer your next running goal? In this training, we’ll reveal the secrets to unlocking your mental toughness, transforming every step into a victory. Whether you're a seasoned runner or just starting out, get ready to discover the mindset that will take you from struggling to thriving on the roads! Jason …
…
continue reading

1
Steve Magness: Do Real Things in the Real World with Real People - R4R 433
1:09:42
1:09:42
Play later
Play later
Lists
Like
Liked
1:09:42As runners, we’re always trying to go faster or further because those metrics demonstrate how successful we are. But in his new book, "Win the Inside Game: How to Move from Surviving to Thriving, and Free Yourself Up to Perform," Steve Magness argues that when we measure our worth by our achievements, it backfires, preventing us from reaching our f…
…
continue reading
Olivia Baker is a serious runner - her achievements at the high school, collegiate, and professional levels attest to that. She never loses sight of the fact that there’s much more to running than the results on paper though; there’s sportsmanship, camaraderie, inspiration, and most of all, fun. Photo credit: Jan Figueroa For complete show notes an…
…
continue reading