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Trail Runner Nation

Trail Runner Nation

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Trail Runner Nation is a gathering place for the trail and ultrarunning community. We aim to help the listener improve their running experiences through better health and fitness via expert guests. This podcast is for informational and entertainment purposes only and is not intended to replace professional, medical, or training advice or recommendations for listeners. The views expressed in this podcast by guests are not necessarily endorsed by Trail Runner Nation, LLC.
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Trail Running Women

Hilary Spires: Trail Runner, Coach, Sports Junkie

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The women of the trails share their stories about running, racing, and life. These badass ladies from around the globe get honest about everything from competing, motherhood, and trying to have it all. Get ready for training ideas, gear tips, and a healthy dose of inspiration.
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Women's Running Stories

Evergreen Podcasts

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Women's Running Stories features inspiring stories told by exceptional women runners about their running experiences. Hear about the many ways women are achieving excellence and changing their lives through the sport of running. Get motivated to reach your own running goals by women who are making it happen.
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The Strength Running Podcast treats you like a pro runner: we surround your with coaches, physical therapists, strength experts, elite runners, sports psychologists, and other thought leaders. We only have one goal: to help you run faster. Guests include world-class academics, clinicians, runners, coaches, and subject matter experts like David Roche, Victoria Sekely, Sally McRae, Zach Bitter, and hundreds more! We also publish coaching calls with Jason working directly with a runner chasing ...
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RVA Running Man is a show that explores all topics related to recreational running, sports, and fitness. Whether on the road or hiking a trail, I believe running is the best therapy. www.rvarunningman.com https://www.youtube.com/@RVARunningMan?sub_comfirmation=1
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Vert is the home for every trail & ultra runner. On this podcast we host conversations with key members of our Trail & Ultra running community from all over the world. From professional world class athletes to our Vert.run members and community. Narrating captivating stories and learning from and about this amazing sport.
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Join us on the TRACER Podcast, your companion for navigating the world of trail running and endurance sports. Whether you're a seasoned ultramarathoner or just starting your journey in endurance, we've got you covered with insightful conversations, expert advice, and inspiring stories. What to expect: Training Insights: Unlock the secrets of effective training with discussions on everything from building a solid base to peaking for race day. We'll delve into topics like aerobic training, nut ...
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The Assemble Performance Podcast dives deep into what it takes to perform well both in sports and in life. Hosted by Justin Jones, a passionate trail runner, strength athlete, and CEO & head coach of Assemble Performance. This podcast is for everyone, from the serious endurance, strength, or hybrid athlete to the outdoor enthusiast who wants to live life to the fullest. We believe that peak performance is an assembly of physical training, mental fortitude, emotional health, and social suppor ...
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People often ask me why I love trail running. It's all about the stories. You meet a different kind of person on the trails: connects with nature, doesn't mind slowing down if someone is in need, says, "Good job, runner." Trail runners are competitive, for sure. But it's also egalitarian. Seldom will you find the elites separated from the regular folk. Everyone gets lost at some point. Everyone falls. These are our badges of passage. This is my take on trail culture. Logo: Kevin Stich Music: ...
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The Grand Canyon Hiker Dude Show

Bright Angel Outfitters

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Hike your best hike with the Grand Canyon's #1 podcast as your guide! Be inspired and informed through the riveting accounts of veterans and first-timers alike, with host Brian Speciale's unique storytelling style uncovering stories of triumph and tragedy. This is THE podcast for the Grand Canyon hiker and trail runner—especially those planning Rim2Rim and other bucket list Canyon adventures. The show is supplemented by the Grand Canyon Hiker Dude Show's private Facebook group.
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The Checkpoint

Black Trail Runners

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A podcast hosted by Black Trail Runners which discusses access to, skills for and representation of Black people who want to experience, or are experienced in, trail running. Featuring tips, tricks, events, guest interviews and much more.
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The Washington State Hiking Podcast

Jennie Thwing Flaming and Craig Romano

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Welcome to the The Washington State Hiking Podcast with your host, Jennie Thwing Flaming. Along with part time co-host and guidebook author Craig Romano, she provides practical and timely seasonal hiking advice for hikers, trail runners and potential hikers of all skill and ability levels that is practical, accurate, fun and inclusive. We cover hikes near Seattle and Tacoma as well as hikes all across Washington from the rain forests of the Olympic Peninsula to the Shrub Steppe of Eastern Wa ...
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We entertain and encourage everyday trail runners and ultra trail runners all over the world who are out there getting it done! Whether you're on a 5K a day streak, training for a race, or even exploring the idea of trail running, we are here to celebrate you and the amazing community and culture. Join us - we laugh a bunch and have a lot of fun.
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We will uncover the topics that are not talked about enough in our world of running that will lead to better performance as athletes, better overall well-being and make us feel more wild in an over stimulated society.
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Welcome to the RunRunLive Podcast! - This podcast celebrates the transformative power of endurance sports. The arc of this show covers 17 years of running life over 450+ episodes. There are interviews with with all sorts of runners. There are 20+ Boston Marathons. Sprinkled in to the mix is advice and motivation. Please enjoy. It's been quite a journey and I'm not done yet. Hosted on Acast. See acast.com/privacy for more information.
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Running, Life and Stuff is a brand-new, fortnightly podcast launched by Craig on 2 January 2024, where he chats all things … well … running, life and stuff. Craig’s a trail runner, coffee lover and adventure seeker. He’s also an ordinary guy in his 40’s, with a hectic job in the health and fitness industry, who unexpectedly found himself back on the dating scene after his marriage ended during lockdown. In 2023 Craig took part in the Race Across Scotland, a 215-mile ultra marathon covering o ...
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This show is on trail running in Malaysia. We will talk about latest news, running do's and don'ts, latest gears and all other things related to trail running. The show will be broadcast weekly, hosted by avid trail runner.
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The Adventure Jogger

Steven Kornhaus

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Every runner has a unique story, and we're here to tell them all. From elite athletes leading the pack to everyday runners finding joy in the middle or back of the pack, we celebrate the heart, grit, and humor that make this community so special. Join us for laughs, insights, and the unexpected adventures of runners everywhere! Support the podcast on Patreon https://www.patreon.com/theadventurejogger Watch episodes on YouTube https://www.youtube.com/channel/UC-H4tQM21wO37E7G-bvK3Cw
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Running, Beer and BS

Flores and Johnny

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Two guys talking about two of their favorite topics, running and beer and also anything else that pops into their heads. Think of this podcast as you joining Flores and Johnny on a trail run and listening in on what's going down.
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Ornery Mule Racing - The OMR team shares coaching, community and race recap shows about the run, trail and ultra distance community. There is something for everyone! Coaching- Coach Reese & Coach Loretta discuss training every Thursday Race Recap- Michele, Nicki, Sid and various guest recap trail racing events that we travel to and all the Ornery Mule Racing events. Community- Michele, Sid, Nicki, Natalie, Kyle and various guest within our community talk about trail running topics and gettin ...
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Expand your running knowledge, identify running misconceptions and become a faster, healthier, SMARTER runner. Let Brodie Sharpe become your new running guide as he teaches you powerful injury insights from his many years as a physiotherapist while also interviewing the best running gurus in the world. This is ideal for injured runners & runners looking for injury prevention and elevated performance. So, take full advantage by starting at season 1 where Brodie teaches you THE TOP PRINCIPLES ...
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My name is Ryan Clayton and I'm an Ultra Endurance Athlete, Trail Runner, Ultra Runner, Coach, Audio Professional, and Family Man. On this podcast I explore what it's like to mix all of that together and I also interview interesting people excelling at what they do. Thanks for listening!
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Birch Legacies

Jon Peterson

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We are sharing stories celebrating the motivation, the perseverance, and the lifestyle choices necessary to reach the status of Birchlegger - that is, skiers who have completed 20 or more American Birkebeiner ski races.
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The Guidebook

Rachel Meltzer

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This is the Guidebook. We’re sharing tips for freelancers, raw conversations with risk-takers, how to become a digital nomad, and the emotions behind it all. On the show, Rachel Meltzer shares everything she's learned in the past five years of freelancing and living nomadically – showing you how you can work to live instead of living to work. She's interviewing some of her favorite digital nomads and entrepreneurs to help you unlock your bravest self. We’re unveiling the challenges and joys ...
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Greenletes Podcast

Natalie Rizzo, MS, RD

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The Greenletes Podcast is hosted by Registered Dietitian Natalie Rizzo and features experts from the sports nutrition and fitness industry. Each episode provides plenty of practical nutrition and fitness information for everyday athletes, with a plant-based twist. Natalie interviews dietitians who work with pro athletes, editors for health & wellness magazines, pro trainers, plant-based athletes and more. Whether you're interested in learning how to use nutrition to maximize performance, you ...
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Cultra Trail Running

The Cultra Crew

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Our weekly podcast shares the unique perspective of the North East, Beast Coast Ultra running scene: raw, impulsive, and irreverent. The Cultra Trail Running Podcast is a place where we can get together and discuss all the fun stuff that happens on the trails that most normal people don't care about. Join the Cult! or maybe you already have without realizing it... resistance is futile.
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Ultrarunning History

Davy Crockett

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Podcast about the history of ultrarunning. An ultramarathon is a running race of 50K (31 miles) or more, up to 3,100 miles. This extreme running sport came into existence during the late 1800s.
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Mindful Runner

Fred Richardson

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Welcome to The Mindful Runner Podcast – the trusted voice for trail runners who want clear, actionable answers to their running challenges. As trail runners, we know that balancing training, life, and goals can feel overwhelming. That’s why this podcast exists—to cut through the noise and provide practical guidance that’s easy to follow, based on years of experience coaching runners just like you. I’m Fred Richardson, founder of Mindful Runner, ultra-runner, and coach. In each short, focused ...
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The Aussie Runner Podcast

Damon Roberts & Jeremy Francis

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The Aussie Runner Podcast covers the Australian running scene via trail, road and track. If you love running as much as we do, then join us on your next run as we talk to real Aussie runners and learn about all the things that make running great. Presented by Damon Roberts & Jeremy Francis.
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Faith & Fitness. A deep dive into all things lean, fit, and inspired, New Strength host Daniel Henry [ACSM-CPT, USATF, USAC & TRX Certified Coach] is a marathoner, trail runner, and Ironman finisher. Down 70+ lbs. Clean and sober. On a mission to do everything he can to make sure that no one else has to go through the same b.s. he went through to finally get and stay lean, fit and inspired. Reach your physical, mental and emotional best by harnessing the best science and faith-based principl ...
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Trail running chat, interviews and advice with Matt Buck, Salomon, Suunto and Led Lenser powered trail and ultra running coach, and owner of Running Adventures. Follow Running Adventures on instagram, @runningadv. Also check out the website for guided runs, coaching, trail weekends and more, www.runningadventures.uk.
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A Runner's Mind

David Holland

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Are you a seasoned runner, new to running, or considering becoming a runner? This podcast is everything related to all aspects of running (Road, Trail, Mountain, Running Gear, Nutrition, and Stories).
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The Buzz

UltraSignup

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Trail and ultrarunning are evolving fast—so how do you keep up? Enter The Buzz, a podcast that cuts through the noise with grounded takes from a true expert in the sport. As a pioneering ultrarunner, FKT legend, and industry veteran, Buzz brings decades of experience and a sharp, critical eye to the big ideas shaping endurance sports. Each episode dives into the culture, philosophy, and future of trail running with the thinkers, historians, and innovators who define it—not just the athletes, ...
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When most of us think of “running blind”, we envision a state of panic where one must proceed without having a clear understanding of what lies ahead. Trail running can be challenging enough even when we can see the rocks and roots that can trip us up. John Robert Mckay, AKA The Blind Donkey Runner does not let that stop him. We hear the details of…
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What does it mean to be a trail runner in your 20s, 30s, 40s, 50s—or even your 70s? How do years of pounding dirt, chasing summits, and chasing goals shape our bodies, minds, and identities? Welcome to The Aging Athlete, a new Trail Runner Nation mini-series co-hosted by ultrarunning icon Krissy Moehl. Every 5 to 6 weeks, we’ll dive into what it lo…
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Jessica Mena is a longtime runner now focused on ultra trail running. She’s continually driven to discover what she is capable of: beginning with her first marathon, at age 12!, to today, as she explores running long distances on the trails. This episode focuses on Mena reaching one of her biggest goals yet: running 100 kilometers (62 miles) over h…
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In this episode of The Adventure Jogger, Steven Kornhaus and Valan break down the must-have gear for trail and ultra running. From shoes and hydration systems to watches and nutrition, they share hard-earned tips highlight what’s truly essential, and call out the gear that’s overrated. Whether you're gearing up for your first ultra or streamlining …
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By Davy CrockettFor this episode of the Ultrarunning History Podcast, I included an edited down interview I did with the excellent Trail Runner Nation Podcast. We discussed my new book, Old Sport Campana: Ultrarunning’s Most Popular and Amusing 19th Century Runner. Thanks to Scott and Don for having me on. To listen to the full interview, visit the…
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Send us a text From his youth in western Massachusetts to living in northwestern Wisconsin, Jim Kelley probably wouldn't have scripted it this way. But, a chance encounter in Florida led him to move across the country to become a Birkie skier - now a Birchlegger with 27 Birkies under his belt - who thinks about the Birkie everyday. Jim is a very ac…
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Every Rim2Rim hike begins with a drop—and North Kaibab's can be a rude awakening to your legs. In this episode, Brian takes you step-by-step through the 14-mile descent from the North Rim to Phantom Ranch and the Colorado River. You'll hear what to expect, what to look for, and what mistakes to avoid. This is your unofficial audio trail guide for o…
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Becky Croft’s life experiences have led her to becoming not only a performance minded runner but also a sought-after running coach. She’s developed a specialty in guiding runners through their menopausal years—pre and post. Croft brings her own experience of post-hysterectomy menopause, which resulted from of a long history of endometriosis. Croft …
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I lost my voice this week right when I was planning on recording! Enjoy this reposted podcast episode with Dr. Katie Dabrowski in preparation for her second interview coming soon! In this episode I sat down with Katie Dabrowski, a Doctor of Physical Therapy (DPT), a strength and conditioning specialist, and the co-owner of Old Bull Athletics. She i…
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There's nothing more important to us runners than our feet! In this episode, Craig and Anna speak to Colin, the owner of Colpod - a Podiatry and Therapies clinic in Chesterfield. It's a goldmine of practical advice—highlighting how subtle biomechanical issues, like improper big toe function, can lead to recurring hip pain or inefficiencies in gait.…
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Learn more about Brodie's Research Database & AI Assistant 📄🔍 🧠 What You’ll Learn in This Episode: Join Brodie as he breaks down the latest running research from May 2025, giving you science-backed insights to run smarter, reduce injury risk, and boost performance. In this episode, you’ll explore: 📌 Featured Research Summaries: 1. Biomechanical Str…
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Welcome Back! The Boulder Boys Show Ep. 46 Year Of The Boy: https://youtu.be/KsClhdWc5-8 Merch: https://boulderboys.show Moi's training app: https://vert.run Matt's substack: https://substack.com/@mattdaniels480?utm_source=substack-feed-item Jesh's youtube: https://www.youtube.com/@smalljeshurunBy The Boulder Boys
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In this episode of The Adventure Jogger, host Steven Kornhaus talks with veteran and ultra runner Zack Lever about his experience in the Old Glory Relay—an event where veterans carry the American flag across the country. Zach shares insights into the team selection process, training, and the challenges of leading a crew through unpredictable condit…
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My client Brandon has had an amazing few years: he resolved several imbalances, improved his stride, healed ITBS, ran PR's in 4 major race distances, and also set a few training mileage PR's .... wow! In this episode, he explains how he turned his running around and got faster, healthier, and able to train even more. A big part was his embrace of s…
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Dena Carr is tough as nails. She has homeschooled 8 kids while training for multiple ultramathons including distances over 200 miles. She's fresh off her second attempt at The Barkley Marathons so we get to chat through how rough that course actually is, and why she enjoys the suffer. She talks about how to make it work while priortizing her childr…
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Text us your questions to answer on a future episode Taryn Eyton joins Jennie and Craig to talk about her favorite trails on Vancouver Island and in the Lower Mainland of British Columbia as well as trail challenges to navigate on both sides of the border. Happiest Outdoors - Taryn’s website and books Support the Washington State Hiking Podcast wit…
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From porta potty panic to legendary race shorts, Coaches Lindsay and Loretta share listener-submitted stories that prove every trail runner has a hilarious tale. Laugh with us — because if it’s not weird, it’s not ultrarunning. Whether you're a seasoned ultrarunner or just here for the chaos, this one’s for you. Because if you can’t laugh at yourse…
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What started as a joyful Grand Canyon crossing for Jackie Kunkel and her crew—“The Crazies”—turned somber in the final stretch when they encountered the season’s first hiking fatality just 0.3 miles from the top of North Kaibab. In this raw and heartfelt conversation, the group reflects on the shock of witnessing a life lost on the trail—and the de…
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What does it take to finish the Barkley Marathons—not once, but three times? And what kind of person dreams of spending 40 straight days trying to break the Appalachian Trail FKT? This week on The Buzz, Buzz Burrell sits down with ultrarunner, data scientist, and father of four John Kelly. Known for his legendary Barkley finishes, the self-invented…
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In this solo episode, I dive deep into one of the most common questions I get from athletes and clients alike: "How do I know I'm making progress?" Whether you're a runner, lifter, or hybrid athlete, it's easy to get caught up in the wrong metrics. The flashy stuff that looks good on Strava but doesn’t actually tell you the full story. So today, we…
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Learn more about Brodie's Research Database & AI Assistant 📄🔍 In this episode, Brodie Sharpe sits down with Sara to share her inspiring journey of overcoming Proximal Hamstring Tendinopathy (PHT) after struggling with it for several years. Sara's story is filled with ups and downs, from navigating misdiagnoses and passive treatments to discovering …
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Let’s talk about dropping. When we drop something it’s like we are forgetting to hold on. We sign up for the 100k and sometimes want to drop to a 50 mile. And some times we help each other pause for a moment and remember why we do what we do and we avoid dropping .(Now the tricky part) Sometimes we decide to pause and not drop any more and others r…
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Episode 5-511 – Kim Knoeller, Counseling Connections on the physical impact of hate · Podcast link -> https://shows.acast.com/runrunlive · Buy a book -> https://booklocker.com/books/13731.html · Amazon -> https://www.amazon.com/After-Apocalypse-Story-Pandemic-Survival/dp/0977234207 Hello my running friends. Today we have a conversation with Kim abo…
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Send us a text **The Race and Training Bandit Problem** Runners participating in races and training groups without paying the required registration fees. I explored the downstream impacts of this issue by speaking with Frankie Ruiz, co-founder and co-creator of the Life Time Miami Marathon. He is also the cross-country coach at Belen Jesuit Prepara…
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Welcome Back! The Boulder Boys Show Ep. 45 In this episode we talk about Matt's experience at Transvulcania, Adam's win at Quadrock, and more! Year Of The Boy: https://youtu.be/KsClhdWc5-8 Merch: https://boulderboys.show Moi's training app: https://vert.run Matt's substack: https://substack.com/@mattdaniels480?utm_source=substack-feed-item…
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By Davy CrockettThis weekend (mid May each year) the North Rim of the Grand Canyon opened for the season. Thousands of hikers and ultrarunners make their pilgrimage to the canyon to hike or run across this amazing wonder of the world.I have been producing short videos for the new Grand Canyon History YouTube channel. I thought it would be interesti…
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At just 22 years old, Nicholas Steel is attempting to become the youngest person to complete sixteen 100-mile races in a single year—all while working full-time. In this episode, Nicholas shares what drives him to chase such an audacious goal, from his first marathon a little over a year ago to a solo Backyard Ultra and beyond. He opens up about th…
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Dr. Victoria Sekely is a physical therapist, certified strength & conditioning specialist, and certified running coach. She is one of the brightest, most nuanced thinkers in the running space. In this episode, we answer YOUR questions about strength training! How to balance running and CrossFit When "something is better than nothing" might be wrong…
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Text us your questions to answer on a future episode Washington Trails Association Digital Content Manager Anna Roth joins Jennie to talk about what to expect this summer on Washington Trails and how hikers can help in part 2 of this mini series. Support the Washington State Hiking Podcast with a tip (no account or commitment needed) Washington Tra…
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🎙️ In this episode, Max & Moi sit down with Francesco to dive into the state of running and trail running coaching apps—and introduce Vert Pro, the first fully automated coach built specifically for trail runners of all levels. They break down how Vert Pro works, why it’s shaking up the coaching game, and how Vert.run is leading the way in innovati…
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Thinking about hiking Rim-to-Rim-to-Rim in a single day? Hold up. In this episode, Brian lays down a no-nonsense warning for anyone dreaming of the Grand Canyon’s vaunted “double crossing.” Even ultra-fit hikers have been humbled—or worse—by the brutal demands of this 42+ mile trek with 20,000 feet of elevation change. It’s not just long. It’s rele…
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This is an update from me, WRS host and producer Cherie Louise Turner, about my running, training, and racing. This picks up from where the last episode of the Over 50, Sub 20, 5k Project, Part 9, left off. As I mentioned in my last episode, I have decided to stop focusing so completely on this sub-20 minute 5k goal, so am just calling these runnin…
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In this episode of the Assemble Performance podcast I speak with Dr. Ashley Dwyer, a pharmacist who transitioned to holistic health coaching after her own health journey. As a University of Florida College of Pharmacy graduate, shares her career transition from traditional western medicine to founding her own company focused on holistic healing. We…
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Rebecca Dent is a high performance dietitian specialising in supporting ultra runners and mountain sports athletes who are training towards a race or summit. With over 20 years of experience having worked with hundreds of ultra runners/mountaineers from beginners to season pros, Rebecca is able to provide personalised easy to put into practise nutr…
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