RVA Running Man podcast

8:02

Send us a text In this episode, I discuss 7 tips to help you exercise outdoors during allergy season. **Chapters** 00:01 - Intro 01:58 - Choose a Location with Low Pollen Count 03:43 - Avoid Peak Allergy Seasons 04:34 - Use Allergy Medication 05:05 - Check the Local Weather 05:39 - Exercise in Low-Vegetation Areas 06:18 - Wear Protective Gear 07:05 - Stay Active 07:32 - outro #running #fitness #health #trailrunning #runners #exercise #allergies #allergy https://aafa.org/asthma-allergy-research/allergy-capitals/ @aafa #aafa https://www.youtube.com/@RVARunningMan?sub_comfirmation=1 https://www.buzzsprout.com/1748497/episodes Support the show Visit My YouTube Channel @RVARunningMan for episode full videos If you have a show idea or would like to be a guess please visit www.rvarunningman.com to contact me.…

RVA Running Man Podcast

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How Tariffs Impact Your Workout! 6:10

27 days ago6:10

6:10

Send us a text In this quick-take episode, I discuss tariffs' impact on the apparel, food, and sports drinks bought to perform your workout. #Tariffs # Runners #Running #fitness #health #trailrunning #runners #Trump #Trumptariffs #tariff https://www.youtube.com/@RVARunningMan?sub_comfirmation=1 https://www.buzzsprout.com/1748497/episodes Support the show Visit My YouTube Channel @RVARunningMan for episode full videos If you have a show idea or would like to be a guess please visit www.rvarunningman.com to contact me.…

RVA Running Man Podcast

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Is Social Media Ruining Running? 13:08

13 weeks ago13:08

13:08

Send us a text In this episode, I explore the impact of social media on running and fitness, discussing both the positive and negative effects it has. I also provide some tips for finding balance between social media, community, and the true spirit of running. **00:01** - Intro **02:23** - Negative Impacts of Social Media on Your Fitness Goals **02:35** - Comparing Yourself to Others on Social Media **03:29** - Beware of Online Scammers and Bad Actors **04:15** - Setting Unrealistic Goals **05:00** - Injuries Caused by Social Media Trends **06:30** - Social Media Addiction **07:41** - Positive Impacts of Social Media on Your Fitness Goals **07:48** - Finding Fitness Communities on Social Media **08:40** - Exploring the World Through Social Media **09:40** - Social Media as an Information Resource **10:25** - Conclusion **12:33** - Outro Support the show Visit My YouTube Channel @RVARunningMan for episode full videos If you have a show idea or would like to be a guess please visit www.rvarunningman.com to contact me.…

RVA Running Man Podcast

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Nature vs. Sport: The Dilemma of Delaying Football and Basketball 10:13

17 weeks ago10:13

10:13

Send us a text In this discussion, I address the Palisade Wildfires and the question of whether sports leagues should continue to hold games in light of natural disasters. I also explore how advertisers perpetuate stereotypes of men in commercials. **00:01 Intro** **6:09 – Super Bowl Ads and Commercial Stereotypes of Men** #running #fitness #health #trailrunning #runners #palisadesfire #palisades #wildfires #losangeles #losangeleslakers #losanglesrams #nfl @McCormickVideos #mccormick https://www.youtube.com/@RVARunningMan?sub_comfirmation=1 Support the show Visit My YouTube Channel @RVARunningMan for episode full videos If you have a show idea or would like to be a guess please visit www.rvarunningman.com to contact me.…

RVA Running Man Podcast

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The Shocking Truth About how NIL is Changing College Football Forever! 13:26

18 weeks ago13:26

13:26

Send us a text I discuss how NIL is changing college football for the foreseeable future Plus, I dive into the recent arrest of Olympian Fred Kerley. Chapters Intro 00:01 01:04 – Name Image and Likeness influence 3:03 – College football player pay. 6:12 – Fred Kerley arrested and tased. 13:05 - outro Support the show Visit My YouTube Channel @RVARunningMan for episode full videos If you have a show idea or would like to be a guess please visit www.rvarunningman.com to contact me.…

RVA Running Man Podcast

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Nourishing Your Gut: The Impact of Diet and Weight Loss Medications on Digestive Health 30:53

19 weeks ago30:53

30:53

Send us a text In this enlightening episode, I speak with gastroenterologist Dr. Nina Nandy, MD, to explore the intricate relationship between diet and the digestive system. Dr. Nandy shares her expertise on how the foods we consume can significantly affect our gut health, highlighting key dietary choices that promote a thriving digestive system. Additionally, we dive into the growing trend of popular weight loss medications and their potential effects on stomach health. Join us as we unravel the complexities of nutrition and weight management and their profound impact on our digestive well-being. ***Chapters*** 0:00 - intro 1:20 – how does diet impact the digestive system? 2:40 – how does intermittent fasting impact gut health? 6:15 – Sensitive stomach IBS diets. 9:30 – impact of spicy food on your stomach. 10:15 – Testing for stomach issues. 11:30 – how long does it take for the stomach to adjust to a new diet. 12:33 – The benefits of probiotic on the digestive system 13:44 – The benefits of pre-biotics benefits on the digestive system 14:40 – Positive and negatives impact of weight loss drugs Ozempic and others on the digestive system. 18:07– Weight loss surgeries – gastric bypass. 19:48 - Roux-en-Y (RYGB). 21:48 – The best dieting strategy? 23:03 – balancing diet and exercise as a runner. 25:50 – Diets rated by gastroenterologist. Support the show Visit My YouTube Channel @RVARunningMan for episode full videos If you have a show idea or would like to be a guess please visit www.rvarunningman.com to contact me.…

RVA Running Man Podcast

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Pregnancy Fitness Tips: Running While Pregnant 29:36

31 weeks ago29:36

29:36

Send us a text I had the opportunity to speak with Dr. Charlsie Celestine, an OBGYN and the host of the For Vaginas Only Podcast, about essential pre and post-pregnancy fitness tips. If you're looking to maintain a healthy lifestyle during and after pregnancy, you won't want to miss out on her expert advice! Chapters: 00:00 – Intro 02:15 - What things should pregnant women consider before running long distances? 03:55 - Tips for new pregnant runners. 04:20 - Determine your sweat and water intake rate while pregnant. 05:04 - Best foods to eat for high-intensity training. 06:00 - Benefits of exercising while pregnant. 08:47 - What trimesters should you start or avoid long-distance running training? 09:58 - Are birthing classes recommended? 12:20 - Watching out for weight loss and weight gain during pregnancy. 14:55 - Tracking baby's percentile. 17:27 - What does the baby experience during a run? 19:55 - How long does it take to regain balance after giving birth? 20:20 - Impact of running on breast milk production. 22:05 - How long does it take before you can exercise after giving birth? 24:30 - What is diastasis recti? 27:12 - Impact of Postpartum depression with exercise. #running #fitness #health #trailrunning #runners #PregnancyFitness #MomtoBe #PregnancyHealth #mom #pregnancy https://www.youtube.com/@RVARunningMan?sub_comfirmation=1 https://www.forvaginasonly.com Support the show Visit My YouTube Channel @RVARunningMan for episode full videos If you have a show idea or would like to be a guess please visit www.rvarunningman.com to contact me.…

RVA Running Man Podcast

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10 Surprising Facts About Running a Marathon You Didn't Know 5:15

33 weeks ago5:15

5:15

Send us a text In this video, I dive into 10 intriguing facts about running a marathon. Whether you're a seasoned runner or just starting out, these facts will give you a deeper insight into the world of marathons. Don't forget to hit subscribe for more content on staying motivated and taking your running game to the next level. Let's go the distance together! #runner #runningcommunity #marathoner #running #fitness #health #trailrunning #runners 00:01 - Intro 00:28 - British Royal Family Influenced 26.2 distance. 01:02 - 0.01 percent of world population has run a marathon . 1:24 - Marathoners Burn Major Calories. 1:52 - Hitting the Wall. Glycogen Storage 2:26 - Marathoners are Getting Older 2:41 - Abebe Bikila Wins Gold Running Barefoot 3:17 - Spain Has the Fastest Marathon Runners 3:45 - Kenyan Runners Domination of the Marathon Record 4:08 - Pikes Peak Marathon 4:35 - World Marathon Majors 5:00 - Marathon link Support the show Visit My YouTube Channel @RVARunningMan for episode full videos If you have a show idea or would like to be a guess please visit www.rvarunningman.com to contact me.…

RVA Running Man Podcast

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Why I started a YouTube Channel and Podcast 3:58

37 weeks ago3:58

3:58

Send us a text In this episode, I dive into a conversation about overcoming personal issues to pursue your goals and dreams. From boosting self-esteem to seizing the day, I provide personal advice to help you push past any obstacles in your way. Don't forget to share the with someone who could use a little extra motivation! #motivation #goals #selfesteem #seizetheday #advice Support the show Visit My YouTube Channel @RVARunningMan for episode full videos If you have a show idea or would like to be a guess please visit www.rvarunningman.com to contact me.…

RVA Running Man Podcast

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New to Running? Here Are My 10 Tips for Success 7:12

39 weeks ago7:12

7:12

Send us a text Looking to start your fitness journey with running? In this video, I share my top 10 tips for new runners to help you be successful on your running journey. Whether you're just starting or looking to start again, this episode is packed with advice to motivate and inspire you. Subscribe for more tips on running and fitness! 00:01 – Intro 00:23 – Have a Goal 00:46 – Be Realistic 01:27 – Have a Support System 01:59 – Find The Right Shoes 02:30 – Shoe Advice From a Podiatrist 04:05 – Diversify Your Workout Routine 04:40 – Run in Different Locations 05:05 – Listen To Your Body 05:30 – Be Safe During Outdoor Running 05:59 – Run! 06:21 – Have Fun During Your Run #running #newrunners #beginrunning #fitnessjourney Support the show Visit My YouTube Channel @RVARunningMan for episode full videos If you have a show idea or would like to be a guess please visit www.rvarunningman.com to contact me.…

RVA Running Man Podcast

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Trail Running Essentials: Understanding Invasive and Poisonous Plant Life 38:26

41 weeks ago38:26

38:26

Send us a text In this episode, I talk with botanist and ecologist Tom Groves. We discuss plants to avoid encountering on the trail, how to identify them, the impact of trail shoes on the spread of invasive plants, and the effects of invasive plants on ecosystems. Support the show Visit My YouTube Channel @RVARunningMan for episode full videos If you have a show idea or would like to be a guess please visit www.rvarunningman.com to contact me.…

RVA Running Man Podcast

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Why The U.S. Track and Field Olympic Team Qualification Process is Flawed! 4:54

43 weeks ago4:54

4:54

Send us a text In this episode I discuss why the USATF Olympic Trial System needs to change. The Olympics is arguably the best sporting event of our time. In the upcoming games in Paris, the U.S. will have some of the best athletes in the world representing the country, but on the flip side, some of our best athletes are staying home due to bad performances or bad luck at the Olympic trials. Support the show Visit My YouTube Channel @RVARunningMan for episode full videos If you have a show idea or would like to be a guess please visit www.rvarunningman.com to contact me.…

RVA Running Man Podcast

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Surprising Facts About Running a 10k You Never Knew 6:15

45 weeks ago6:15

6:15

Send us a text In this episode, I share my top 10 Surprising Facts About the 10k road race and 10,000 meter race! Chapters 00:01 Intro 00:09 - 1. 10k vs. 10,000 meters 00:30 - 2. Running Boom 1960's & 70's 01:26 - 3. 10k Men's Record Holder Controversy 01:58 - 4. 163 USATF Certified 10k Races in the U.S. 02:47 - 5. AJC Peachtree Road Race 03:08 - 6. Manageable Training For New Runners 03:34 - 7. 10k races in Switzerland Fastest Averages in the World 04:12 - 8. Gen Xers prefer the 10k 04:37 - 9. You Can Dress Up And Run! 05:13 - 10. Bridge Race for the Half and Full Marathon Support the show Visit My YouTube Channel @RVARunningMan for episode full videos If you have a show idea or would like to be a guess please visit www.rvarunningman.com to contact me.…

RVA Running Man Podcast

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Ultimate Guide to Kids and Running: Tips for Parents 30:27

47 weeks ago30:27

30:27

Send us a text In this episode, I speak to Dr. Mark Halstead of Washington University Orthopedics in Saint Louis, MO, and host of the pediatric sports medicine podcast. We discuss tips for child/teen runners and health impacts and answer, "Should a child run a marathon?" Support the show Visit My YouTube Channel @RVARunningMan for episode full videos If you have a show idea or would like to be a guess please visit www.rvarunningman.com to contact me.…

RVA Running Man Podcast

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Foot Care Best Practices and Tips for Runners 26:36

50 weeks ago26:36

26:36

Send us a text In this episode, I speak with Dr. Jemaar Graham of 360 Orthopedics. In our conversation, we discuss foot care tips, common causes of sports-related foot injuries, ways to prevent them, and best practices when choosing footwear. Support the show Visit My YouTube Channel @RVARunningMan for episode full videos If you have a show idea or would like to be a guess please visit www.rvarunningman.com to contact me.…

RVA Running Man Podcast

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Black Men Run: Rewriting the Narrative on Black Men and Fitness 25:43

1 year ago25:43

25:43

Send us a text In today's episode, I speak with Jeff Armstrong Sr. of the Black Men Run organization. We discuss how the organization started and its mission of encouraging black men to get out and be active. Support the show Visit My YouTube Channel @RVARunningMan for episode full videos If you have a show idea or would like to be a guess please visit www.rvarunningman.com to contact me.…

RVA Running Man Podcast

1
Top Ten Runners In Cinematic History movie scenes 10:13

1 year ago10:13

10:13

Send us a text In this episode, I discuss my list of the top ten runners in cinematic history. Support the show Visit My YouTube Channel @RVARunningMan for episode full videos If you have a show idea or would like to be a guess please visit www.rvarunningman.com to contact me.

RVA Running Man Podcast

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Running Essentials: Skincare Tips Every Runner Should Know with Dermatologist Dr. McKenna Abercrombie 28:26

1 year ago28:26

28:26

Send us a text In today’s episode, I discuss skin care tips for runners with Dr. McKenna Abercrombie of Advanced Dermatology and Cosmetic Surgery out of Tampa, FL. McKenna shares insight on pre and post-workout preventive care tips, best practices for runners with sensitive skin, and recommendations on skin-friendly clothing material for runners. Support the show Visit My YouTube Channel @RVARunningMan for episode full videos If you have a show idea or would like to be a guess please visit www.rvarunningman.com to contact me.…

RVA Running Man Podcast

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WildFed Wisdom: Healthy Eating Tips with Daniel Vitalis 55:11

1 year ago55:11

55:11

Send us a text In this episode we’re talking about food health tips with Daniel Vitalis. Daniel is the founder of nutrition company Surthrival.com and host of the culinary adventure TV show WildFed. In this episode, Daniel shares tips on eating and maintaining a healthier, clean diet and how he became a more health-conscious eater; we also discuss tips on foraging and food options for runners. Support the show Visit My YouTube Channel @RVARunningMan for episode full videos If you have a show idea or would like to be a guess please visit www.rvarunningman.com to contact me.…

RVA Running Man Podcast

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Navigating Stomach Issues While Running: Insights from Gastroenterologist Dr. Nina Nandy. 26:10

2 years ago26:10

26:10

Send us a text In this Episode of the RVA Running Man Podcast, I speak with Dr. Nina Nandy. Dr. Nandy is a Gastroenterologist at Austin Regional Clinic. In Austin, Texas – and Co-host of American Gastroenterological Association podcast, Small Talk, Big Topics podcast. In our conversation, we discuss stomach issues that can impact your running, what causes them, and ways to manage them. Support the show Visit My YouTube Channel @RVARunningMan for episode full videos If you have a show idea or would like to be a guess please visit www.rvarunningman.com to contact me.…

RVA Running Man Podcast

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The Ultimate Walkabout: A Conversation with DC to NY Walker, Neil King Jr. 27:37

2 years ago27:37

27:37

Send us a text I speak with Neil King Jr., a former Journalist for the Wall Street Journal and author of the book American Ramble: A Walk of Memory and Renewal. American Ramble is a memoir of Neil’s 330-mile walk from Washington, DC. To New York City in the Spring of 2021. In the podcast, we discuss what Neil experienced on his journey, what influenced the idea, and how doing it during a time when the country was dealing with the COVID pandemic and political polarization helped influence his journey. Support the show Visit My YouTube Channel @RVARunningMan for episode full videos If you have a show idea or would like to be a guess please visit www.rvarunningman.com to contact me.…

RVA Running Man Podcast

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Tips and the Do's and Don'ts of Running with a Dog - Part 2 27:54

2 years ago27:54

27:54

Send us a text In this Episode of the RVA Running Man Podcast. Part 2 of discussing the Tips do’s, and don’ts of running with your dog: I speak with Dr. Patrice Mich of CANINE SPORTS MEDICINE & Mobility. Dr. Mich is triple board certified, one of her certifications being with the American College of Veterinary Sports Medicine and Rehabilitation. Dr. Mich gives her insight on the topic from a Veterinary Sports Medicine perspective. Support the show Visit My YouTube Channel @RVARunningMan for episode full videos If you have a show idea or would like to be a guess please visit www.rvarunningman.com to contact me.…

RVA Running Man Podcast

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Tips and the Do's and Don'ts of Running with a Dog - Part 1 31:27

2 years ago31:27

31:27

Send us a text I speak with Dr. Garret Pachtinger. Garret is a board-certified veterinary specialist in emergency critical care and the Co-Founder and Director of Operations of the veterinarian continuing education resource company VETgirl. In this episode, we discuss tips and the do's and don'ts of running with a dog. Support the show Visit My YouTube Channel @RVARunningMan for episode full videos If you have a show idea or would like to be a guess please visit www.rvarunningman.com to contact me.…

RVA Running Man Podcast

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Five Ways You Could Sabotage Your Training 5:21

2 years ago5:21

5:21

Send us a text In this episode, I discuss five ways that you could sabotage your training and tips to avoid these pitfalls. Support the show Visit My YouTube Channel @RVARunningMan for episode full videos If you have a show idea or would like to be a guess please visit www.rvarunningman.com to contact me.…

RVA Running Man Podcast

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Interview with Guinness Record holder Sinead Kane 33:58

2 years ago33:58

33:58

Send us a text In this episode, I speak with Sinead Kane. Sinead’s a visually impaired athlete who lives in Youghal, Ireland. She holds the Guinness World Record for being the first visually impaired person to complete seven marathons on seven continents in less than seven days. Sinead also holds the Guinness World Record for running the furthest distance by a female on a treadmill in 12 hours. In our conversation, we discussed what sparked her interest to start running at age 30 and what obstacles she faced as a visually impaired runner. We also discuss her journey in accomplishing her two Worlds Records and her experience running the Volcano marathon. Support the show Visit My YouTube Channel @RVARunningMan for episode full videos If you have a show idea or would like to be a guess please visit www.rvarunningman.com to contact me.…

RVA Running Man Podcast

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The pros and cons of minimalist and barefoot running 34:39

2 years ago34:39

34:39

Send us a text In this episode, I talk barefoot running with the author of The Barefoot Running Book: A Practical Guide to the Art and Science of Barefoot and Minimalist Shoe, Jason Robillard. I also speak with Runner's World contributing writer Scott Douglas. Scott's the author or co-author of several running books, including Advanced Marathoning, Running is My Therapy, Meb for Mortals, and Personal Best Running. Support the show Visit My YouTube Channel @RVARunningMan for episode full videos If you have a show idea or would like to be a guess please visit www.rvarunningman.com to contact me.…

RVA Running Man Podcast

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Tips for runners over 30 7:55

2 years ago7:55

7:55

Send us a text In this episode I discuss my tips for runners over 30 Support the show Visit My YouTube Channel @RVARunningMan for episode full videos If you have a show idea or would like to be a guess please visit www.rvarunningman.com to contact me.

RVA Running Man Podcast

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5 Benefits of Running a Race 8:05

2 years ago8:05

8:05

Send us a text In this episode I discuss my five benefits of running a race. Support the show Visit My YouTube Channel @RVARunningMan for episode full videos If you have a show idea or would like to be a guess please visit www.rvarunningman.com to contact me.

RVA Running Man Podcast

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Nicole Kleins Story: Finding Community in Unexpected Places 18:31

2 years ago18:31

18:31

Send us a text Nicole Klein, a runner from Austin, Texas, accidentally ran with the wrong running group , which ended up being the right group for her In this week's show, Nicole shares her running story with me. Support the show Visit My YouTube Channel @RVARunningMan for episode full videos If you have a show idea or would like to be a guess please visit www.rvarunningman.com to contact me.…

RVA Running Man Podcast

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Thea Magnuson overcame adversity. Now she's making a comeback to running. 26:25

3 years ago26:25

26:25

Send us a text Thea Magnuson is no stranger to adversity. She's the mother of an 11-year-old daughter and a music teacher who has dealt with divorce, homelessness, and other life-changing family crisis over the last few years. In 2016 following a nightmare experience with a 50k, Thea took a break from participating in races and running regularly to resolve personal issues in her life. In this week's show, Thea shares her running story with me and how she's fighting to make a comeback to participating in races again. Support the show Visit My YouTube Channel @RVARunningMan for episode full videos If you have a show idea or would like to be a guess please visit www.rvarunningman.com to contact me.…

RVA Running Man Podcast

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Ryan Boehm, a runner from Columbus, Ohio shares how the covid pandemic helped take his running to the next level. 12:36

3 years ago12:36

12:36

Send us a text Before the covid pandemic, Ryan Boehm was only doing one run a week. He has since completed a half marathon and is training for his first full marathon. In this week’s show, Ryan shares his running journey and how that may result in him getting a pretty cool theme tattoo. Support the show Visit My YouTube Channel @RVARunningMan for episode full videos If you have a show idea or would like to be a guess please visit www.rvarunningman.com to contact me.…

RVA Running Man Podcast

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The Advantages and Disadvantages of using Fitness Applications 4:30

3 years ago4:30

4:30

Send us a text In this episode, I discuss the advantages and disadvantages of using a fitness and health application. Support the show Visit My YouTube Channel @RVARunningMan for episode full videos If you have a show idea or would like to be a guess please visit www.rvarunningman.com to contact me.

RVA Running Man Podcast

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Is there a lack of black runners in the running community? 3:31

3 years ago3:31

3:31

Send us a text In this episode, I analyze the question is there a lack of black runners in the running community? Support the show Visit My YouTube Channel @RVARunningMan for episode full videos If you have a show idea or would like to be a guess please visit www.rvarunningman.com to contact me.

RVA Running Man Podcast

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I was Ghosted 7:47

3 years ago7:47

7:47

Send us a text In this episode, I discussed How I handled being ghosted by one of my running friends. Support the show Visit My YouTube Channel @RVARunningMan for episode full videos If you have a show idea or would like to be a guess please visit www.rvarunningman.com to contact me.

RVA Running Man Podcast

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How to determine your sweat rate. 3:33

3 years ago3:33

3:33

Send us a text In this episode I discuss how to determine your sweat rate. Support the show Visit My YouTube Channel @RVARunningMan for episode full videos If you have a show idea or would like to be a guess please visit www.rvarunningman.com to contact me.

RVA Running Man Podcast

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How quitting a race or run can influence your psyche 6:19

3 years ago6:19

6:19

Send us a text This episode discusses how quitting a run or race can affect your psyche. Support the show Visit My YouTube Channel @RVARunningMan for episode full videos If you have a show idea or would like to be a guess please visit www.rvarunningman.com to contact me.

RVA Running Man Podcast

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Navigating Common Running Group Dilemmas: Top 10 etiquettes to follow when running with a running group. 10:42

3 years ago10:42

10:42

Send us a text Today's episode discusses my top 10 etiquettes to follow when running with a running group. Support the show Visit My YouTube Channel @RVARunningMan for episode full videos If you have a show idea or would like to be a guess please visit www.rvarunningman.com to contact me.

RVA Running Man Podcast

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How to slay the CRAMP MONSTER 11:13

3 years ago11:13

11:13

Send us a text This episode will discuss my bouts with cramping during marathons/training and the methods I now use to prevent cramping during runs. Support the show Visit My YouTube Channel @RVARunningMan for episode full videos If you have a show idea or would like to be a guess please visit www.rvarunningman.com to contact me.…

RVA Running Man Podcast

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The affects of running on relationships 6:32

4 years ago6:32