Best TriDot Triathlon Training Podcasts (2025)

1
Tempo Talks: T100 Recap and Analysis-Navigating Training and Vacation 37:11

2h ago37:11

37:11

In this episode, the hosts engage in a detailed examination of the T100 race that recently took place in London, providing listeners with an in-depth analysis of the competitors' performances. They dissect the women's race, where Lucy Charles Barkley emerged victorious, navigating through a tactical battle against formidable opponents like Taylor K…

1
8 Ways Triathletes Lose Time (And How to Fix Them) 1:04:28

2d ago1:04:28

1:04:28

In triathlon every second matters and even small mistakes can cost you big on race day. We’ve brought in two coaches, Matt Sommer and Matt Bach, to help you reclaim lost time and get the most out of your fitness on race day. In this episode, we dive into practical strategies for saving time before, during, and after the race. From course prep and g…

1
Ep 25: Unveiling the T100: A Triathlon Showdown in London and Tridot and Ironman: A High-Stakes Split 40:24

7d ago40:24

40:24

A comprehensive analysis of the upcoming T100 triathlon event in London is presented, focusing particularly on the women's field, which is expected to showcase a riveting competition among elite athletes. The discussion highlights the emerging rivalry between Taylor Nib and Julie Doran, both of whom have previously exchanged victories, setting the …

1
9 Lessons Our Triathlon Coaches Learned At The Races 52:51

11d ago52:51

52:51

As experienced Coaches Jeff Raines and Elizabeth James have seen it all on race day—and this week, they're sharing the biggest lessons they've learned while spectating on race day. From practical advice on bike maintenance and travel planning to embracing the race-day atmosphere and soaking in the finish-line moment, they’re dishing out the same ti…

1
Mastering Performance: Insights from an Olympian and Exploring the Future of Triathlon: Race Rangers and Beyond 43:30

13d ago43:30

43:30

A compelling exploration of the recent 70.3 Boise triathlon, wherein co-host Matthew Sharp reflects on his experience as a competitor. The narrative delves into his race strategy, the challenges of competing at high altitudes, and the intricacies of the swim, bike, and run segments. Matthew's candid admission of the physical demands he faced, parti…

1
Conquer Every Type of Triathlon Swim Start 1:01:24

18d ago1:01:24

1:01:24

Whether it’s a wave, rolling, or mass start, how you begin your triathlon swim can make all the difference. In this episode, coaches Joanna Nami and Ryan Tibball break down every type of open water swim start and share expert strategies to help you launch with confidence. You’ll get practical tips for staying calm, starting strong, and settling int…

1
Tempo Talks returns! From Oregon 70.3 to Boise 70.3 and beyond 36:21

21d ago36:21

36:21

The episode encapsulates the multifaceted nature of triathlon racing through the lens of personal narratives and competitive experiences. The speakers reflect on their recent participation in the Oregon 70.3, detailing the race's scenic course and the communal enthusiasm that pervades the event. Their discourse reveals the underlying camaraderie am…

1
4 Race Morning Must Do's with Olympian Carrie Tollefson 1:04:49

25d ago1:04:49

1:04:49

The RunDot Podcast is launching soon and today we meet the host! Carrie Tollefson is a National Champion Middle-Distance Runner, an Olympian, a globally recognized broadcaster, and a podcast host! Carrie brings a wealth of running experience and today gives us her four major tips for race morning! She stresses the importance of planning (and having…

1
Double the Distance: Progressing From Half to Full IRONMAN 1:03:32

1M ago1:03:32

1:03:32

While 140.6 miles is only double the distance of a 70.3, the cost and commitment can feel MORE than double as a triathlete prepares for their first full IRONMAN. Today, Coaches Kurt Madden and Louise Strydom bring two of their athletes to the podcast to share everything about transitioning to the IRONMAN distance. Kurt and Louise provide key tips f…

1
Tempo Talks Takes a Short Pause 1:29

1M ago1:29

1:29

Tempo Talks is taking a pause in production. Do you have feedback on the program? Let us know what you like and what we could do better. Links to topics discussed: The TriDoc Podcast Matt's Instagram Jeff's Instagram LifeSport Coaching Email Jeff: [email protected] Email Matt: [email protected] Signup for the Tempo News Signup for The TriDoc P…

1
Tim & Rinny's 6 Lessons for a Long-Lasting Triathlon Journey 59:20

1M ago59:20

59:20

Staying in the sport of triathlon takes the right motivation, dedication, and a healthy mind and body. IRONMAN World Champion Mirinda Carfrae and IRONMAN Champion Tim O'Donnell both enjoyed long and rewarding professional triathlon careers and continue to train while coaching Team Salty Bears. So naturally they are perfect to share the six lessons …

1
Understanding the Impact of Ironman’s New Slot Allocation System 45:08

1M ago45:08

45:08

The new episode of Tempo Talks delves into the significant alterations made to Ironman's world championship qualifying criteria, transitioning from a slots-based system to one predicated on performance metrics. We meticulously dissect the ramifications of this change, exploring its potential to enhance fairness and inclusivity within the competitiv…

1
20 Takeaways from the First 300 TriDot Podcast Episodes 1:04:51

2M ago1:04:51

1:04:51

300 episodes of The TriDot Triathlon Podcast have come and gone, and while we can't recount EVERY lesson hosts Andrew Harley and Vanessa Ronksley have learned, we picked our top 20 takeaways. We scoured all the nutrition episodes, the coaching wisdom and even the skill-specific episodes to find the best tips. From choosing the right run shoes, to i…

1
Ep 20: Preparing for Ironman Frankfurt: What You Need to Know and The Risks of Overtraining: Learning from Lionel Sanders' Experience 37:10

2M ago37:10

37:10

This podcast episode presents a fascinating convergence of expertise, featuring a professional triathlete and the esteemed producer of a widely read triathlon newsletter, alongside a medical contributor from Triathlete magazine. We delve into the intricacies of the upcoming Ironman Frankfurt race, discussing the formidable competitors poised to tak…

1
Your Questions Answered: Race-Day Heart Rate, Training Like the Pros, Cycling Stronger Outside, and More! 1:01:33

2M ago1:01:33

1:01:33

We're back for another episode where our triathlon coaches answer YOUR questions! IRONMAN World Champions Mark Allen and Craig "Crowie" Alexander jump into the hot seat on this round-robin, rapid-fire episode! Learn tips for balancing training with life activities, riding strong when you train outside, and how to breathe while swimming in cold wate…

1
From Podium to Performance: Analyzing Race Strategies in Triathlon 51:35

2M ago51:35

51:35

In this episode of the Tempo Talks, Jeff Sankoff and Matt Sharpe delve into the outcomes of recent triathlon competitions, including notable performances at Ironman Cairns and the T100 in Vancouver. Sharpe and Sankoff dissect the strategies employed by athletes, particularly focusing on the race tactics of Matthew Marquardt, who faced significant c…

1
Find Free Speed with Michellie Jones' 6 Recovery Rules 1:08:27

2M ago1:08:27

1:08:27

Getting faster doesn’t come through just training harder. Your recovery plays a crucial role in becoming a stronger athlete. This week triathlon legend Michellie Jones joins the podcast to share her 6 rules for recovery that will benefit your performance. From the importance of prioritizing sleep and nutrition to using recovery tools and technology…

1
An Analysis of High-Stakes Competition in Triathlon & Navigating the Heat: How Hot Water Immersion Transforms Athletic Performance 45:07

2M ago45:07

45:07

In the recent installment of Tempo Talks, Matthew Sharp and Jeff Sankoff engage in a thoughtful dialogue regarding their preparations for the Boulder triathlon, juxtaposed with reflections on the Eagleman Pro Race. Sharp, an Olympian, shares insights from his extensive experience, while Sankoff, a medical contributor and coach, candidly discusses h…

1
Where Triathlon Becomes Woodstock: The Wildflower Experience 50:54

2M ago50:54

50:54

The Wildflower Multisport Festival is the "Woodstock" or "Coachella" of triathlon. Where the Countryside of California hosts a weekend endurance festival with triathlon, running, open water swimming, and so much more! After a hiatus, Wildflower returned in 2025 and TriDot was there in a big way! Host Vanessa Ronksley brings Coaches Ryan Tibball, Ku…

1
Tempo Talks; Race recaps, AI as a coach and riding on the roads, worth the risk? 40:58

2M ago40:58

40:58

In this podcast episode, we explore the dynamic interplay between professional triathletes and the intricacies of coaching, particularly in the context of recent competitive events. The discussion begins with a thorough analysis of the notable pro races that transpired over the weekend, highlighting the unexpected outcomes and exceptional performan…

1
Troubleshooting 7 Common Race-Day Nutrition Problems 1:01:31

2M ago1:01:31

1:01:31

With our bodies needing the perfect amount of fuel, fluids, and electrolytes to thrive on race-day, plenty can go wrong with our nutrition intake while on course. Coaches Jasmine Moezzi and Kathy Ward-Hudson join the podcast to help us troubleshoot the seven most common nutrition issues athletes may face during their race. From dehydration and cram…

1
A Deep Dive into Triathlon: From Personal Experiences to Professional Insights 42:38

3M ago42:38

42:38

In the latest installment of our podcast, we delve into the intriguing dynamics of the triathlon community, exploring the convergence of professional athletes and influential figures within the sport. The episode features a riveting discussion on the implications of race decisions, specifically addressing the recent controversy surrounding the acti…

1
Troubleshooting 8 Common Race-Day Run Problems 1:02:58

3M ago1:02:58

1:02:58

With the run being the final leg of a triathlon, your body and brain are fatigued with plenty of miles still to go. Numerous things can go wrong trying to reach the finish line. Coach Chris Navin brings his coaching and racing experience to the podcast to help us troubleshoot the eight most common issues athletes may face during the run. From injur…

1
Understanding DNF: Perspectives from Age Groupers and Professionals and Exploring Cardiac Events in Endurance Sports: A Critical Discussion 35:37

3M ago35:37

35:37

The central theme of this podcast episode revolves around the nuanced differences between the experience of "Did Not Finish" (DNF) in triathlon for amateur athletes versus professional competitors. We delve into the psychological and situational factors that influence the decision to abandon a race, highlighting how age groupers often strive to fin…

1
Troubleshooting 7 Common Race-Day Bike Problems 1:03:33

3M ago1:03:33

1:03:33

Since the bike leg is the longest part of a triathlon, plenty can go wrong while out on course. Coach Kurt Madden brings his coaching and racing experience to the podcast to help us troubleshoot the seven most common issues athletes may face during the bike portion of the race. From mechanical and tech failures to nutrition and the saddle discomfor…

1
From Panic Training to Race Day: Lessons Learned from St George 70.3 42:40

3M ago42:40

42:40

In this insightful episode of Tempo Talks, hosts Matthew Sharp and Jeff Sankoff embark on an elaborate exploration of the recent triathlon competition held in St. George. Sharp recounts his personal pre-race challenges, particularly a mechanical issue with his bike that led to a last-minute scramble for repairs. Such anecdotes highlight the importa…

1
Troubleshooting 7 Common Race-Day Swim Problems 1:02:07

3M ago1:02:07

1:02:07

Even though the swim is the shortest part of a triathlon, plenty can go wrong as you make your way through the water. Coach Joanna Nami brings her coaching and racing experience to the podcast to help us troubleshoot the seven most common issues athletes may face during the swim portion of the race. From goggle and wetsuit issues to anxiety and the…

1
St. George Race: Preview and Pro Insights, Hayden Wilde's Wild Weekend 36:33

3M ago36:33

36:33

A comprehensive examination of the upcoming 70.3 St. George triathlon reveals a backdrop filled with excitement and anticipation. The conversation between the hosts, Matthew Sharp, an Olympian and triathlon champion, and Jeff Sankoff, a medical contributor and experienced coach, delves into the intricacies of race preparations, the unique landscape…

1
Running Strong On Tired Legs 1:02:41

3M ago1:02:41

1:02:41

Running on tired legs is a big time reality of triathlon training and racing. Triathlon Legend Mirinda "Rinny" Carfrae and running Coach Bobby McGee join the podcast to share all their wisdom for running strong while fatigued. Our Coaches will offer cues for holding proper run form even while tired and will provide tangible tips for strengthening y…

1
Tempo Talks The Return to Kona and Its Implications 35:31

4M ago35:31

35:31

This podcast episode elucidates the monumental announcement regarding the Ironman World Championships, which will return to a single-day format in Kona in 2026, a decision that has elicited considerable discourse within the triathlon community. As we dissect the implications of this development, we underscore the duality of perspectives among parti…

1
Chill Out: Cold Water Immersion for Triathletes 59:10

4M ago59:10

59:10

Ice baths, cryotherapy, cold showers (and more) are the new "it" thing for recovery. But does sports science actually support cold water as a positive body stimulus? Physical Therapist Dr. B.J. Leeper and Triathlon Coach Ken Presutti plunge into the podcast to share the benefits of cold water immersion. From the anti-inflammatory perks to body temp…

1
Ep. 11: Navigating the Depths of Triathlon: Insights from Oceanside 70.3, T100 Singapore and a look ahead to IMTX 48:38

4M ago48:38

48:38

This podcast episode delves into the recent triathlon events, specifically the Oceanside 70.3 and the T100, highlighting the exhilarating performances and significant outcomes of both races. We analyze the intense competition witnessed, particularly focusing on the women's race, where Paula Findlay emerged victorious, albeit closely pursued by Jack…

1
Teamwork in Triathlon: Racing a Relay 1:04:04

4M ago1:04:04

1:04:04

Racing a triathlon relay is a great way to mix up your race season, practice one specific discipline, and have fun along the way! Coaches Ben Sommerville and Ryan Tibball join the podcast to explain the most common relay formats and how to best race them. From selecting your teammates to split pacing and transition tips, Ben and Ryan coach us throu…

1
Tempo Talks hosts the TriDoc Podcast 1:01:54

4M ago1:01:54

1:01:54

To see the specific show notes from this episode to the TriDoc podcast, please click here Links to topics discussed: The TriDoc Podcast Matt's Instagram Jeff's Instagram LifeSport Coaching Email Jeff: [email protected] Email Matt: [email protected] Signup for the Tempo News Signup for The TriDoc Podcast Supplement form…

1
Clipping In: Triathlon Bike Shoes, Cleats, and Pedals 1:04:27

4M ago1:04:27

1:04:27

A crucial touch point between a triathlete and their bike are the pedals and footwear that get those wheels moving! Coaches Jeff Raines and Ben Sommerville join the podcast to cover the essential info regarding bike shoes, cleats, and pedals. From running shoes and platform pedals to cycling shoes and clipless pedals, our coaches explain the pros a…

1
Swim, Bike, Run, REST! Getting Rest Days Right 59:55

4M ago59:55

59:55

Triathletes famously LOVE to train and tend to neglect rest and recovery. Properly resting our body is just as vital to triathlon performance as our training. Today Coaches Matt Sommer and Jason Verbracken join the podcast to help us get rest days right. Answering questions like “Do we actually need rest days?” And “what are signs our body needs a …

1
Ironman South Africa Recap and T100 Singapore/Oceanside 70.3 Preview 48:25

4M ago48:25

48:25

We delve into the recent Ironman South Africa event, providing a detailed recap of the performances and highlighting key athletes who have emerged as frontrunners in the Ironman Pro Series. Furthermore, we offer a preview of the highly anticipated Oceanside 70.3 race and the T100 Singapore, discussing the depth of the competitive fields and the dyn…

1
6 Big Time Swimming Tips for Triathletes 57:36

5M ago57:36

57:36

Are you interested in tangible tips to improve your swim? Triathlon legend Michellie Jones and Coach Brandy Ramirez join the podcast to share six big time swimming tips for every triathlete. They stress the importance of proper technique and the benefits dry land exercises. Michellie and Brandy also discuss working on your open water skills as well…

1
Future Proofing Triathlon: Strategies for Success 34:35

5M ago34:35

34:35

The discourse presented in this podcast episode traverses a multitude of themes pertinent to the triathlon domain, with a pronounced emphasis on the multifaceted nature of athlete training and performance optimization. The episode initiates with the speakers reflecting on their recent experiences in the sport, establishing a personal connection wit…

1
6 Big Time Cycling Tips for Triathletes 54:20

5M ago54:20

54:20

Are you interested in tangible tips to improve your cycling? Triathlon legend Craig "Crowie" Alexander and Coach Chris Navin join the podcast to share six big time cycling tips for every triathlete. They break down the importance of a proper bike fit and explain the benefits of high and low cadence training. Crowie and Chris also share tips for str…

1
Triathlon Dynamics: Examining the Intersection of Competition and Coverage 44:54

5M ago44:54

44:54

The latest episode of Tempo Talks opens with an intriguing insight into the drug testing process faced by Olympian Kirsten Kasper, as the hosts navigate the complexities of athlete regulation and the importance of compliance with testing protocols. They discuss the ramifications that missed tests can have on an athlete's career, highlighting the ri…

1
6 Big Time Running Tips for Triathletes 51:44

5M ago51:44

51:44

Are you looking for tangible tips to improve your run? Triathlon legend Mirinda "Rinny" Carfrae and Coach Jeff Raines join the podcast to share six big time running tips for every triathlete. They break down purchasing the correct shoe for your specific feet and explain the benefits of training on tired legs. Rinny and Jeff also share tips for trai…

1
The Ironman Demographics: A Promising Future 39:49

5M ago39:49

39:49

The latest installment of Tempo Talks presents an engaging dialogue that traverses the landscape of triathlon training and competition. The episode opens with an insightful analysis of the newly released Ironman demographic data, revealing a significant uptick in participation rates among the youth demographic, specifically those aged 18 to 35. Thi…

1
When to Ditch the Watch: Training Without Technology 58:42

5M ago58:42

58:42

Have you ever left for your run and your watch battery was dead? Or gone for a group ride to notice your bike computer is still at home? Did it ruin your workout? If so, have no fear - Coaches Ryan Tibball and Will Usher join the podcast to break down training without technology. We have become so connected to our training gadgets that something wi…

1
Strange Bedfellows? T100 and WTC, Influencers and NSAIDs, Triathletes and Their Road Bikes 39:54

5M ago39:54

39:54

The fourth episode of Tempo Talks presents a compelling exploration of the convergence of triathlon performance and the intricate web of media and personal dedication that characterizes the sport. The discussion opens with a reflective recounting of a conversation with Matthew Marquard, a distinguished triathlete and medical student, whose achievem…

1
5 Questions to Ask before Registering for a Race 54:58

5M ago54:58

54:58

When considering adding a race to your calendar, what variables should factor into your decision to register? Or to pass? Coaches Raya Usher and Ken Presutti join the show to present the five questions you should ask before adding a race to the calendar. They'll discuss ways to lay out your season calendar and help you think through the "why" behin…

1
Racing, Rules, and Rivalries: Inside Ironman and Triathlon Training Trends 48:56

6M ago48:56

48:56

In this episode of Tempo Talks, hosts Jeff Sankoff and Matt Sharpe engage in lively discussions on a variety of triathlon-related topics. The discussion starts with the latest doping scandal involving respected triathlete Imogen Simmonds and her provisional suspension for Ligandrol, where Jeff predicts it will be overturned. New Ironman race rules …

1
Mark Allen's 6 Rules for Day-to-Day Nutrition 1:00:24

6M ago1:00:24

1:00:24

As the fourth discipline of triathlon, triathletes are very intentional with race day nutrition. But what we put into our bodies day-to-day has a much bigger impact on our overall health. Today, 6X IRONMAN World Champion and legendary coach Mark Allen shares his six rules for daily nutrition. He discusses the importance of nutrient dense foods, why…

1
Triathlon Trends: A Comprehensive Overview of USAT's 2024 Report 36:44

6M ago36:44

36:44

The central theme of this podcast episode revolves around the complex interplay between injury management and competitive training within the realm of triathlon. We delve into the experiences of a professional triathlete grappling with a broken toe, exploring how such setbacks can affect both physical and emotional well-being. Our conversation furt…

1
Ace Your Assessment Workouts with Proper Pacing 1:05:25

6M ago1:05:25

1:05:25

Since assessment workouts serve as a benchmark of your current fitness, it is crucial to perform your best in these training sessions. TriDot Coaches Matt Sommer and Elizabeth James join the podcast to break down everything you need to know for your next assessment week. We'll discuss the importance of fitness benchmarking as well as mental strateg…

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TriDot Triathlon Training Podcasts

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