Trusted, long-time print and broadcast journalist, Mary Insprucker, from Cary, NC, produces and hosts Triangle 411, the pulse that moves the world today. This one-size-fits-all Podcast is a vibrant collection of stories, medical breakthroughs, what’s trending, help, hot topics, entertainment, social good, events and boundless other adventures. Engaging interviews are compelling, witty and sneak behind the scenes for fresh twists on old subjects. A conversation pit of comedians, politicians, ...
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The Adam Gold Show airs weekdays noon until 3 p.m. on 99.9 The Fan in Raleigh, NC. It is also picked up by the North Carolina State-Wide Network with 11 affiliates. Gold brings more than 20 years of sports radio experience to the Triangle and is also the Carolina Hurricanes reporter for 99.9 The Fan and WRALsportsfan.com. Daily segments are published after each show.
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Why is Tweener Madness taking over Triangle Tweener Talks? Visit https://www.tweenermadness.com to find out! A podcast for builders by builders in the Triangle. We explore the startup journey and stories with local Triangle founders, from the idea to the exit and everything in between. Hosted by serial entrepreneur and founder of the Triangle Tweener Fund Scot Wingo, and produced by Earfluence.
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Welcome to the Hope Community Church! Hope is a multi-site church community with locations around the Triangle in Raleigh, Apex, Northwest Cary, Garner, and Fuquay-Varina. We are here to love you where you are and encourage you to grow in your relationship with Jesus Christ! We strive to speak the truth of the Bible in a way that is easy to understand, helpful in your current life circumstances, and encouraging. No matter who you are or where you come from, you are welcome here!
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Diving in to local issues within Holly Springs and Fuquay Varina, building community, sharing perspectives, and keeping you better informed!
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WRAL Triangle and Two is a sports podcast from WRAL in Raleigh, North Carolina. The show takes the Triangle sports stories you care about and gives you the “how” and “why” behind them. WRAL’s Mark Bergin and Louis Fernandez discuss three topics each week looking at the Triangle connections. The teams and players you care about at all leagues and levels. New episodes drop Mondays at 5pm.
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Get to know Garner, NC, by getting to know its people. We talk with the folks who make Garner a great place to be.
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That Interview is a conversation about music between the curators that play it and the artists that make it. An in depth look at an artists career, including insights into how they got started, their influences, creation process, successes, failures, and everything in between. That Interview is recorded at produced by That Station, a locally curated music station in Raleigh North Carolina with live personalities that share authentic stories and insights about music and life in the triangle. ...
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Eye on the Triangle is WKNC 88.1 FM HD-1/HD-2’s weekly public affairs programming with news, interviews, opinion, weather, sports, arts, music, events and issues that matter to NC State, Raleigh and the Triangle.
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Host Gatley Stone interviews some of NC State’s most distinguished professors to learn about their research and how they made it to where they are today. This series is made possible thanks to NC State's student radio station, WKNC 88.1 FM HD-1/HD-2.
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The State of Sound Podcast from NC State University Libraries highlights sounds, stories, and events that intersect with the community at NC State University. From in-depth interviews with musicians, sound engineers, and promoters from NC and beyond, to performances, concert previews, and more, the State of Sound Podcast offers a snapshot of the current, worldwide state of sound making and listening through the local lens of NC State University.
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The Southeast's leading and cutting-edge creatives, musicians, artists, entrepreneurs, scientists, and futurists alike gather as the worlds of Music, Art, Science, and Technology converge in Durham, NC. On this podcast, we extend the conversations from the Summit, with interviews from the panelists, speakers and artists of BCS. For tickets to the Summit, visit https://www.bullcitysummit.com/tickets. The Bull City Summit Podcast is produced by Earfluence. For sponsorship options, email info@e ...
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MIX Mornings Kyle, Bryan and Sarah, weekday mornings on MIX 101.5. Follow us on Facebook, Twitter and Instagram @MIX_Mornings
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Andrew Carter, a reporter with The News & Observer and Charlotte Observer, hosts Amateur Hour, a podcast about college sports and other topics. The focus of Amateur Hour will be on the Triangle-area ACC schools -- Duke, North Carolina and N.C. State -- and will include insights and behind-the-scenes knowledge from The News & Observer staff.
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Do you want to buy property in the Triangle Region of North Carolina? The Triangle is Raleigh, Durham, and Chapel Hill. Do you want to better your community and yourself? This is the official podcast of the NC Real Estate Investors Association. Then join your hosts, two regular dads, Eric and Barry as they speak with experts on Triangle Real Estate and Positivity. Become an informed local investor, and get the inside scoop from people who have been there. (North Carolina Real Estate Investor ...
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The weekly show teaching you the ins and outs of buying or selling a home in the Triangle of NC with A Cole Realty
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How do you take control of your life, and your career, without a guide to help you along? Talk West is a conversation-based podcast that goes beyond the LinkedIn profile to understand the nuances of our guests’ personal, and career, journeys. Tune in every other week to hear compelling stories, key insights and strategies about manifesting growth opportunities, unlocking new business potentials, and spearheading your professional journey. Walk West is a full-service branding and marketing ag ...
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The Triangle is changing, and with it North Carolina. This is the only podcast about the 1.5 million people transforming the 919.
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Welcome to Podcast Parti. Here you’ll hear about all things AIA; from advocacy and history, to design awards and resiliency, each month will cover a different, but timely, topic for our listeners to receive and reflect upon, thus making us well-rounded members of the design world.
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As more people and businesses choose to move to North Carolina, the real estate market has seen a significant impact. Yes, Raleigh, Durham, and Chapel Hill (The Triangle) have seen changes, but plenty of growth is happening outside that area too in places such as Clayton, Pittsboro, and Garner. Real Estate Rush North Carolina takes a look at the changing housing landscape in the area to paint a better picture for people moving here or who have lived in the Tar Heel State for a while. The po ...
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Engineering Entrepreneurs: NC State Eship and Triangle Legend Dr. Tom Miller
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1:53:01
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1:53:01If you ask anyone about the entrepreneurial ecosystem in the Triangle, one name that keeps coming up is Dr. Tom Miller. Known as the champion of engineering entrepreneurship at NC State, Tom has been pivotal in shaping the region’s startup culture for over 40 years. From his early days in eastern North Carolina to founding the Engineering Entrepren…
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Lost the Real ID Before the Trip Their Hawaii Trip!
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3:37Terrible timing! Listener Nancy's husband lost his Real ID! They have a trip to Hawaii coming up.
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Pink Pony Club Becomes Papal Conclave on KBS!
2:11
2:11
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You get to be the jury in Triangle Court!
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What should change in college football/basketball playoffs schedules to increase revenue/viewership?
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22:18Wes Durham, ACC Network, joins the Adam Gold Show to discuss the college football schedule and what changes we will and won’t see going forward. This podcast is presented by Hempie’s, North Carolina’s premium hemp dispensary. Order online at hempies.co.
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Charlotte FC vs NC FC and the NBA Playoffs are kicking off a new round!
13:20
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13:20Will Palaszczuk, Voice of the Charlotte FC, on the matchup between Charlotte FC vs NC FC. This podcast is presented by Hempie’s, North Carolina’s premium hemp dispensary. Order online at hempies.co.
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How does a former Cane feel about the matchup between the Carolina Hurricanes and Washington Caps?
14:21
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14:21Justin Williams, former Carolina Hurricane, on the Canes going into the second round of the NHL Stanley Cup Playoffs for their 5th year in a row. Which guys will be the difference makers in this series? This podcast is presented by Hempie’s, North Carolina’s premium hemp dispensary. Order online at hempies.co.…
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N.C. State Commencement Speaker, Terrica Lewis, Joins KBS!
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7:56The 2025 NC State Commencement speaker, Terrica Lewis, joined our show today. Her message is simple, "No dream is too distant, no failure too final and no age too old to learn.” It was a degree 18 years in the making and she never gave up getting to her own dream. It felt like we were in the middle of a TED Talk or if you prefer, the Terrica Talk. …
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How much influence will Bill Belichick’s gf have with the product on the football field this season?
16:30
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16:30Dan Wetzel, ESPN, joins the Adam Gold Show to discuss Bill Belichick at UNC and what we should consider success for him as his first year being their head football coach.
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What makes the Washington Capitals difficult to beat for the Carolina Hurricanes in Round 2?
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17:27Sara Civian, The Civ Report, joins the Adam Gold Show to discuss The Carolina Hurricanes upcoming series against the Washington Capitals. What will be key for the Carolina Hurricanes in this series? How does Sara see the Florida Panthers vs Toronto Maple Leafs series going?
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What happens after we encounter God's grace? In this message, we’ll discover that it’s not just about what we’ve been saved from, but what we’ve been saved for. We’re called to step into our role as ambassadors of Heaven — bringing God’s message of reconciliation, hope, and transformation to the world. #kingdompeople #kingdomofgod -- If you’d like …
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When is it likely for the Carolina Hurricanes vs Washington Capitals Round 2 series to start?
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18:11Tripp Tracy, Carolina Hurricanes Color Analyst, joins the Adam Gold Show to discuss the Carolina Hurricanes starting the 2nd Round of the Stanley Cup Playoffs against the Washington Capitals. Will the lines change from the series against the New Jersey Devils? This podcast is presented by Hempie’s, North Carolina’s premium hemp dispensary. Order on…
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From the Washington Capitals perspective, how do they see the Carolina Hurricanes vs Caps series?
14:11
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14:11Grant Paulsen, 106.7 The Fan Washington, joins the Adam Gold Show to discuss the Carolina Hurricanes vs the Washington Capitals in Round 2 in Stanley Cup Playoffs. Is Tom Wilson the “goon” the Canes should be concerned with? This podcast is presented by Hempie’s, North Carolina’s premium hemp dispensary. Order online at hempies.co.…
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This is for you Bill and Jordon!
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Seth Jarvis' Friends Drove 25 Hours To See Him!
7:30
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7:30You gotta love the friends who are always going to show up for you!
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Love 'em or List 'em: Tom is Weirded Out By GF's Dad!
9:33
9:33
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9:33Love 'em or List 'em every single Thursday at 755!
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It’s official, the Carolina Hurricanes are taking on the Caps in Round 2 of the Stanley Cup Playoffs
15:53
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15:53Mike Maniscalco, Carolina Hurricanes Play by Play, joins the Adam Gold Show to discuss the Carolina Hurricanes going up against the Washington Capitals in Round 2 of the Stanley Cup Playoffs. What should we anticipate seeing in the Canes versus Capitals series? Should the Canes be cautious of players like Tom Wilson? This podcast is presented by He…
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Will Bill Belichick’s personal life impact UNC football and what are some adjustments to ACC b-ball?
21:04
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21:04Brendan Marks, The Athletic, joins the Adam Gold Show to discuss Bill Belichick and how his personal life has recently made huge waves in the media; as well as making predictions for next ACC football and basketball season. This podcast is presented by Hempie’s, North Carolina’s premium hemp dispensary. Order online at hempies.co.…
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ALLERGIES—DE-BUNKING MYTHS—YES, ADULTS CAN GET THEM!
14:12
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14:12Dr. Heather Gutekunst, MD, of Allergy Partners, presents a true and false on what to believe, and not believe, about allergies—and includes helpful tips, treatments, pollen, health, allergies,watering eyes, itching nose, sneezing--REPEATBy Mary Insprucker/Dr. Heather Gutekunst
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Who has been the most underwhelming in the NBA Playoffs so far?
17:15
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17:15Brenden Whitted, HU Bison Express, joins the Adam Gold Show to discuss the NBA Playoffs, where teams are at right now, which players are showing up and which need to step up. You cannot let NBA players dictate the game and they explain why. This podcast is presented by Hempie’s, North Carolina’s premium hemp dispensary. Order online at hempies.co.…
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Canes end the first round series against the Devils, at home, and is now gearing up for round 2
12:10
12:10
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12:10Erik Cole, former Carolina Hurricane, joins the Adam Gold Show to discuss the massive come from behind win for the Canes against the New Jersey Devils to clinch the first round series in the Stanley Cup Playoffs. What’s it like for a player when you see that your goalie is struggling? This podcast is presented by Hempie’s, North Carolina’s premium …
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What happened in Canes vs Devils Game 5, where the momentum shifted from the 1st to the 2nd period?
13:37
13:37
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13:37Chad LaRose, former Carolina Hurricane, joins the Adam Gold Show to discuss the Carolina Hurricanes winning the first round of the Stanley Cup Playoffs to send the New Jersey Devils home. This podcast is presented by Hempie’s, North Carolina’s premium hemp dispensary. Order online at hempies.co.
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"I Can't Believe I Was There For This Moment!"
3:57
3:57
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3:57Canes won in epic fashion -- a 2 OT victory to move on to the next round of the playoffs! It had KBS thinking.. what event you were at that you still can't believe you got to attend!
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Sarah Taking Her Travel Sports Parenting to the Next Level This Weekend!
7:37
7:37
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Canes Win the Series with Epic 2 OT Victory!
7:46
7:46
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6-Year-Old Caniac Reveals His Sign for Game 5! (4/29/25)
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.. were the words of Martha Stewart. It got KBS on the conversation of things you've never done that most people have done!
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College basketball schedules require teams to play certain teams every year, will that ever change?
15:23
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15:23Michael DeCourcy, The Sporting News, joins the Adam Gold Show to discuss the NFL Draft, the Liverpool win, and college conference scheduling. This podcast is presented by Hempie’s, North Carolina’s premium hemp dispensary. Order online at hempies.co.
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What can we take away from the early rounds of the 2025 NFL Draft?
16:41
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16:41Will Brinson, CBS Sports, joins the Adam Gold Show to discuss the Carolina Panthers’ draft picks for the 2025 NFL Draft; as well as diving into why he believes Shedeur Sanders didn’t get picked until the 5th round? This podcast is presented by Hempie’s, North Carolina’s premium hemp dispensary. Order online at hempies.co.…
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What kind of adjustments should the Canes make tonight with Kochetkov in net?
13:28
13:28
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13:28Mike Commodore, former Carolina Hurricane, joins the Adam Gold Show to discuss the Carolina Hurricanes going into Game 5 against the New Jersey Devils; where they could end this series with a 4th win tonight. How difficult is it to not get too far ahead as a player in a series game 4? This podcast is presented by Hempie’s, North Carolina’s premium …
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Caniac Court: Does Listener Abby Take Her Husband or Dad to the Game!?
10:36
10:36
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What kind of changes will we see for schools like App State and their conference schedule next year?
13:30
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13:30Doug Gillin, Appalachian State University Athletic Director, joins the Adam Gold Show to discuss Appalachian State University football and their scheduling for the next season and how things like the transfer portal and NIL have changed things on the mountain. With how they’re doing things up there now, will this help or hurt with high school recru…
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The Carolina Hurricanes are one win away from ending the first series against the New Jersey Devils
16:05
16:05
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16:05Sean Hill, former Carolina Hurricane, joins the Adam Gold Show to discuss the Carolina Hurricanes and what allowed them to come back after a loss on the road to make it 3-1 in the first round of the Stanley Cup Playoffs. This podcast is presented by Hempie’s, North Carolina’s premium hemp dispensary. Order online at hempies.co.…
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What grade would you give the Carolina Panthers for their 2025 NFL Draft picks?
14:36
14:36
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14:36Michael Kaye, Charlotte Observer, joins the Adam Gold Show to discuss who the Carolina Panthers picked up in the 2025 NFL Draft, what gaps may be left to fill, and if it’s safe to say they were successful in their picks. How did the Renfrow trade come together? This podcast is presented by Hempie’s, North Carolina’s premium hemp dispensary. Order o…
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Get ready to dive into the vibrant world of Blue Cactus! We sit down with Steph and Mario to discuss their captivating new album, "Believer." We also explore the creative process behind their fun and engaging music videos – you won't want to miss the inside scoop!
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Sometimes we’re so focused on what we think God should do that we miss what He’s already doing. In this message, we follow two disoriented disciples on the road to Emmaus and discover how a misunderstood mission can cause us to overlook the Messiah standing right in front of us. What if your disappointment is actually the beginning of a blessing yo…
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Did the Carolina Panthers make the best pick at #8 to get Tetairoa McMillan?
22:48
22:48
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22:48Michael Felder, It’s Felder: Substack, joins the Adam Gold Show to discuss who is left on the 2025 NFL Draft that will be picked early on in Day 2; as well as who the Carolina Panthers picked and should pick in the next two days. This podcast is presented by Hempie’s, North Carolina’s premium hemp dispensary. Order online at hempies.co.…
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When it comes to player safety calls, what’s likely to be called and what will be overlooked?
15:50
15:50
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15:50Greg Wyshynski, ESPN, joins the Adam Gold Show to discuss the Round 1: Game 3 between the Carolina Hurricanes and New Jersey Devils in NJ tonight. Greg also dives into the other series around the NHL in the Stanley Cup Playoffs. Which team who is on the losing side of the series thus far, if any, have the most potential to turn things around? This …
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Canes Public Address Announcer, Wade Minter, In Studio!
9:11
9:11
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9:11Wade has been the Canes arena voice for the last 10 years. He knows how to make things sound exciting. Today he joined KBS to take those mundane things happening in your life and amplify them like he would at the Lenovo Center!
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KBS Chatted with Tom & Rachel From Meals She Eats!
9:16
9:16
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9:16KBS chatted with two Raleigh residents about how a simple act of kindness turned into a social media movement and now their business. Tom and Rachel simply wanted to feed NC State students. Now, they want to make a difference for everyone. From their Meals She Eats website: At the heart of our mission is the belief that food unites and bonds us, br…
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The Tournament has brought a lot of excitement to Cary for soccer fans, so what can we expect to see this year?
9:34
9:34
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9:34Jon Mugar, The Tournament, joins the Adam Gold Show to discuss the soccer tournament coming back to Cary and what we can anticipate in this year’s event. Will Pat MacAfee playing again this year? This podcast is presented by Hempie’s, North Carolina’s premium hemp dispensary. Order online at hempies.co.…
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What is the most important need for the Carolina Panthers in this 2025 NFL Draft?
16:33
16:33
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16:33Julian Council, Locked on Panthers, joins the Adam Gold Show to discuss the Carolina Panthers and options for who their first pick in the 2025 NFL Draft might be. Will it be someone for the offense or defense? This podcast is presented by Hempie’s, North Carolina’s premium hemp dispensary. Order online at hempies.co.…
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Triangle Court: You Must do This When You're Done Pumping Gas!
11:37
11:37
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The House vs NCAA settlement was not approved by the judge, so what’s next for the NCAA?
13:30
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13:30Tarun Sharma, Conduct Detrimental/Sports Law/NIL, joins the Adam Gold Show to discuss the NCAA settlement and where we’re at currently now that the judge has recently rejected it. This podcast is presented by Hempie’s, North Carolina’s premium hemp dispensary. Order online at hempies.co.
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Love 'em or List 'em: Bianca is Dating a Wannabe A-List Star!
8:07
8:07
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8:07Bianca is dating someone who is a background actor / extra in movies and tv shows. Unfortunately, he talks about it like he is one of the main stars and greatly exaggerates his stories. Is this part of his personality worth a break up though?
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What does this former Cane mean when he says this team needs/has the “rat mentality” to win?
15:09
15:09
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15:09Chad LaRose, former Carolina Hurricane, on the Carolina Hurricanes coming together and winning their first two home games against the New Jersey Devils in the Round 1 of the Stanley Cup Playoffs. Would he use Freddie Andersen in Game 3, after seeing him have such a great performance thus far, or use Pyotr Kochetkov? This podcast is presented by Hem…
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This is what Adam thinks the Carolina Panthers should do with their #1 pick in the 2025 NFL Draft
8:27
8:27
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8:27Adam Gold and Victoria Vodenichar discuss the Carolina Panthers and what he believes they should do to be successful in the 2025 NFL Draft, as well as other teams around the league. This podcast is presented by Hempie’s, North Carolina’s premium hemp dispensary. Order online at hempies.co.
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Which player has been showing red flags when it comes to joining the roster?
16:22
16:22
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16:22Brooke Pryor, NFL Network/Steeler Reporter, joins the Adam Gold Show to discuss the NFL Draft and whether the Pittsburgh Steelers will bring in Aaron Rodgers or someone else. This podcast is presented by Hempie’s, North Carolina’s premium hemp dispensary. Order online at hempies.co.
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