Trigger warning for everything possible public
[search 0]
More
Download the App!
show episodes
 
Artwork

1
All Bad Things

All Bad Things

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Weekly
 
All Bad Things is a weekly podcast about accidents, tragedies, natural disasters and other anxiety fuel. Hosted by wry GenXer David and bleeding-heart Millenial Rachel. Trigger warning for everything possible.
  continue reading
 
Eslana Lower is an author, speaker, resilience mindset coach, nurse, midwife and mother of 4 who is also navigating life following the tragic loss of her teenage daughter Rylee to suicide because of bullying. Why Mindset Matters is the podcast that explores how resilience, gratitude, and intentional thinking can transform even the most challenging seasons of life. Each episode offers raw conversations, empowering tools, and real-life stories to help you shift your perspective and reclaim you ...
  continue reading
 
Loading …
show series
 
Send us a text Episode 22: Manifestation in Action - Even When Things Aren't Working Out... They Are ALWAYS Working Out! In this episode of the Why Mindset Matters podcast, I share my own journey with manifestation and how tools like the 369 journal have helped me create real change in my life. I talk about some of the personal mottos I live by (St…
  continue reading
 
Send us a text Episode 21: Choose Your Circle Wisely In this episode of Why Mindset Matters, I’m diving into something that’s been absolutely crucial in my own healing and growth journey — the power of choosing your circle wisely. The people we surround ourselves with become our mirrors, our anchors, and sometimes our lifelines — especially when li…
  continue reading
 
Send us a text Episode 20: The Body Keeps The Score In this episode of Why Mindset Matters, I talk about something I’ve come to understand deeply through my own experience with grief and trauma — the toll that chronic stress and survival mode can take on our bodies. Recently having my grief exacerbated by the unexpected loss of our family dog, I fo…
  continue reading
 
Send us a text Epidsode 19: Honouring The Truth of Loss In this episode, I share a deeply personal chapter of my grief journey — navigating the very recent loss of our beloved family dog (who was also Rylee's dog). I open up about something that’s often misunderstood: the instinct to shield others from the pain of loss. While well-intentioned, tryi…
  continue reading
 
Send us a text Episode 18: I Wrote a Book! In this episode, I open up about how my journey of resilience after losing my daughter, Rylee, not only shaped every part of who I am today but also led me to write a book that I believe would benefit anyone brave enough to read it. For the longest time after losing Rylee, anytime I’d share pieces of my st…
  continue reading
 
Send us a text Episode 17: The Stories That Keep Us Stuck In this episode of Why Mindset Matters, I get real about the stories we cling to — the ones that feel safe but quietly keep us stuck in self-imposed prisons we more commonly refer to as comfort zones. These narratives might feel like protection, but they’re really holding us back from the gr…
  continue reading
 
Send us a text Episode 16 : Freedom From Attachment In this episode of Why Mindset Matters, I’m diving into something that’s been both one of my hardest lessons and deepest teachers — attachment. I speak a lot about grief, healing, and mindset here, but underneath all of it is this quiet, often unseen force: the illusion of control. I share how our…
  continue reading
 
Send us a text Episode 15: Why “It’s Okay to Not Be Okay” Isn’t the Whole Truth In this episode, I dive into the complexities of grief and the widely accepted phrase, “It’s okay to not be okay.” And while I understand the intention behind it, I’m challenging that narrative — because I don’t actually believe we’ve mastered what it truly means. When …
  continue reading
 
Send us a text Episode 14 Rewired : Letting Go of Limits & Living On Purpose In this episode of Why Mindset Matters, I dive deep into the beliefs, patterns, and inner narratives that quietly shape how we show up in life. I talk about the limits we inherit, absorb, or create — and how resilience and mindset can set us free. This is an honest convers…
  continue reading
 
Send us a text Episode 13: Redefining Happiness In this episode of Why Mindset Matters, I explore how my definition of happiness has radically shifted since losing my daughter, Rylee. For a long time, I thought happiness was supposed to be loud, obvious, and permanent — but grief cracked that illusion wide open. Now, I see happiness as something so…
  continue reading
 
Send us a text Episode 12: Overcoming Imposter Syndrome In this episode, I’m speaking straight to the part of you that’s doubting your worth. The part that causes you to procrastinate or self-sabotage and in doing so get in the way of your own success. I’ve been there — wondering if I’m enough, questioning whether I belong in the room, especially a…
  continue reading
 
Send us a text Episode 11: Why Comparison Is the Thief of Joy In this episode of Why Mindset Matters, we’re digging into something that silently creeps in and chips away at our peace and our capacity for joy: comparison. It’s the quiet voice that says you should be further along, you shouldn’t still be feeling this way, or someone else has it worse…
  continue reading
 
Send us a text Episode 10: No One Is Coming In this unapologetic and soul-stirring episode, I’m calling it like it is — NO ONE is coming to save you. Not the partner, the parent, the job, or the fairytale ending. I share the raw truth I've had to face in my own journey through trauma, loss, and rebuilding: We become our own hero the moment we stop …
  continue reading
 
Send us a text Episode 9: Main Character Energy In this episode, I do a dive deep into what it really means to reclaim your Main Character Energy — not the filtered, performative version we see online, but the soul-deep decision to stop living on autopilot and start living with fierce, conscious intention. This kind of energy isn't about ego or att…
  continue reading
 
Send us a text Episode 8: The Kindness Crew In this episode, I share the beautiful and brave story of my daughters, Mia and Zali, and how they turned heartbreak into hope and connection after the loss of their sister, Rylee to suicide because of bullying. In the raw aftermath of losing Rylee, the girls chose to respond with courage, creativity, and…
  continue reading
 
Send us a text Episode 7: The Afterlife... Rylee & The Butterflies What started as a love letter became a conversation of the soul, a spiritual investigation and a bridge between belief and uncertainty. In this deeply personal episode, I share the sacred, surreal, and often unexplainable moments that have kept me connected to my daughter Rylee sinc…
  continue reading
 
Send us a text Episode 6: Self-Love & Becoming THE ONE In this episode, I talk about one of the most radical and healing things you can do: becoming the one you’ve been waiting for. What if the person you’ve been searching for… is actually you? In this episode, I dive deep into the messy, beautiful, often painful journey of self-love — not as a tre…
  continue reading
 
Send us a text In this episode, I’m pulling back the curtain on the pressure men face to keep everyone else happy while silently carrying the weight of their own unmet needs. I explore what it means to practice healthy selfishness, how the lack of emotional permission hurts relationships, and why so many men feel lost in roles they didn’t choose bu…
  continue reading
 
Send us a text Episode 4: Manifest Like a Mo'fo Let’s talk manifestation — the real kind. In this episode, I share how I started calling in the life I deeply desired after everything fell apart. From navigating deep grief to writing a book and saying yes to aligned opportunities, this is a story about reclaiming power, trusting timing, and getting …
  continue reading
 
Send us a text Episode 3: Why Mindset Is Everything In this episode, I’m talking about one of the most important tools we have in life — our mindset. Whether you’re facing grief, loss, trauma, parenthood or it's simply the weight of everyday struggles, the way you think about your experiences shapes how you move through them. If there’s one thing I…
  continue reading
 
Send us a text Episode 2: Grounded in Gratitude – Even in Grief Grief and gratitude — can they really exist in the same breath? In this episode, I dive into the emotional tug-of-war between love and loss, and how choosing to stay grounded in gratitude has helped me survive the heaviness of grief without being swallowed by it. I speak about the powe…
  continue reading
 
Send us a text Episode 1: I Said YES to Grief In this very first episode, I open my heart and share the story that changed everything — losing my daughter Rylee to suicide in 2022. This isn’t easy to talk about, nor is it easy to listen to... but it’s real. I said yes to grief because I had no other choice — and because I’ve learned that grief, whe…
  continue reading
 
Loading …

Quick Reference Guide

Copyright 2025 | Privacy Policy | Terms of Service | | Copyright
Listen to this show while you explore
Play