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Redefining Happiness

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Manage episode 492746105 series 3668745
Content provided by Eslana Lower. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Eslana Lower or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

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Episode 13: Redefining Happiness

In this episode of Why Mindset Matters, I explore how my definition of happiness has radically shifted since losing my daughter, Rylee. For a long time, I thought happiness was supposed to be loud, obvious, and permanent — but grief cracked that illusion wide open.

Now, I see happiness as something softer, more sacred — moments of peace, presence, and gratitude woven into the messiness of real life.

I share how I learned to hold both joy and sorrow without apology, and how I’ve made space for meaning, even when life doesn’t feel light. This is a raw and honest conversation about emotional duality — the kind that lets joy and pain coexist. It’s about breaking up with performative positivity and giving yourself full permission to define happiness in a way that actually fits who you are now, not who you used to be.

Ultimately, I invite you to rethink what happiness really means — not as a constant feeling, but as a personal perspective — and to realize just how much your mindset can and does shape the way you experience life, even in the midst of grief.

Support the show

  continue reading

14 episodes

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iconShare
 
Manage episode 492746105 series 3668745
Content provided by Eslana Lower. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Eslana Lower or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Send us a text

Episode 13: Redefining Happiness

In this episode of Why Mindset Matters, I explore how my definition of happiness has radically shifted since losing my daughter, Rylee. For a long time, I thought happiness was supposed to be loud, obvious, and permanent — but grief cracked that illusion wide open.

Now, I see happiness as something softer, more sacred — moments of peace, presence, and gratitude woven into the messiness of real life.

I share how I learned to hold both joy and sorrow without apology, and how I’ve made space for meaning, even when life doesn’t feel light. This is a raw and honest conversation about emotional duality — the kind that lets joy and pain coexist. It’s about breaking up with performative positivity and giving yourself full permission to define happiness in a way that actually fits who you are now, not who you used to be.

Ultimately, I invite you to rethink what happiness really means — not as a constant feeling, but as a personal perspective — and to realize just how much your mindset can and does shape the way you experience life, even in the midst of grief.

Support the show

  continue reading

14 episodes

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