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Triathlon Swimming with TOWER 26 was created by Triathlon's go-to swim expert Coach, Gerry Rodrigues, and USAT Certified Coach/Professional Triathlete, Jim Lubinski. These podcasts will help triathletes get the most return out of their swim preparation by covering all the essential topics and ingredients that are necessary to make triathletes better and safer swimmers. Through Gerry's countless years of coaching thousands of triathletes and Jim's racing/training/coaching experience, the two ...
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Triathlon Swimming with TOWER 26 was created by Triathlon's go-to swim expert coach, Gerry Rodrigues, and USAT Certified Coach/Professional Triathlete, Jim Lubinski. These podcasts will help triathletes get the most return out of their swim preparation by covering all the essential topics and ingredients that are necessary to make triathletes better and safer swimmers. Through Gerry's countless years of coaching thousands of triathletes and Jim's racing/training/coaching experience, the two ...
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The only podcast dedicated to making you a faster cyclist. TrainerRoad's Ask a Cycling Coach podcast gives you the chance to get answers to your cycling and triathlon training questions with USAC/USAT certified coaches, pro athletes, and other special guests.
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This is The TriDot Podcast! We are here to educate, inspire, and entertain. Weâll talk all things triathlon, swim, bike, run, nutrition, recovery, & strength training, with expert coaches and special guests. So whether you are a triathlete training for a sprint, olympic, or IRONMAN event. Join the conversation, and let's improve together.
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Join Tony Rich, Level II USAT certified coach, certified sports nutritionist, certified master swim coach, Level II TrainingPeaks Certified coach, Guinness World Record holder and finisher of over 100 lmarathons including the World Marathon Challenge (7 Marathons, 7 Continenets, 7 Days). Together with guests they'll discuss the science of self-propelled motion and also explore some of the most important topics within the intersection of endurance sports training, health, fitness, society and ...
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We play D&D, you laugh with us...at us.
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The award-winning podcast that celebrates comeback stories and the pursuit of personal excellence, especially for Masters swimmers, adult athletes and health and wellness seekers. Through powerful interviews and uplifting conversations, we explore the mindsets, habits, and heart behind remarkable performancesâin and out of the poolâwith host Kelly Palace, an elite Masters athlete and former NCAA Division I head coach. A podcast that champions you!
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If you ride a bike, we want to get you to fast, faster. We'll discuss topics with leading scientist and athletes to help you find out what will drive the breakthroughs you need to achieve your goals. Whether you're a cyclist or triathlete, we'll dive into all aspects of training and racing from the thought leaders, scientist and sports physiologists to give you the confidence to train smarter.
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1
How Silence Shapes a Champion: Jennifer Comfort, Ironman Triathlete and USAT Coach, EP 284
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Jennifer Comfort is a USAT-certified triathlon coach, Ironman triathlete, and open water swim observer whose approach to performance blends endurance, mindfulness, and a deep respect for inner stillness. Jennifer didnât start her journey as a seasoned pro. In fact, during her first triathlon 20 years ago, she basically dog paddled through the swim,âŚ
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9 Lessons Our Triathlon Coaches Learned At The Races
52:51
52:51
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As experienced Coaches Jeff Raines and Elizabeth James have seen it all on race dayâand this week, they're sharing the biggest lessons they've learned while spectating on race day. From practical advice on bike maintenance and travel planning to embracing the race-day atmosphere and soaking in the finish-line moment, theyâre dishing out the same tiâŚ
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Episode #136: Race Day Swim Prep, Nuts and Bolts
1:08:59
1:08:59
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Gerry and Jim go into detail as how to approach the start of a race. What to look out for and how to plan for the given conditions in order to optimize performance. Thank you to Precision Fuel and Hydration for supporting the show. PF and H is the GO TO hydration and nutrition fueling product for enduance sport. For 15% off to be applied to your acâŚ
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1
Episode #136: Race Day Swim Prep, Nuts and Bolts
1:08:59
1:08:59
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1:08:59
Gerry and Jim go into detail as how to approach the start of a race. What to look out for and how to plan for the given conditions in order to optimize performance. Thank you to Precision Fuel and Hydration for supporting the show. PF and H is the GO TO hydration and nutrition fueling product for enduance sport. For 15% off to be applied to your acâŚ
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Fat Burning Zone MYTH | Why Fasted Rides Might Not Work | Ask a Cycling Coach Podcast 542
1:12:53
1:12:53
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đTry TrainerRoad risk-free! đ â www.TrainerRoad.comâ đ Race with us in the TrainerRoad Throwdown Series!: https://trainerroad.cc/TRrace đ¤Join the TrainerRoad Zwift Club đ´ https://trainerroad.cc/TRzwiftclub // SHARE AND RATE THE PODCAST! iTunes: â https://trainerroad.cc/apple2â Spotify: â https://trainerroad.cc/spotify2â Google Podcasts: â https://trainâŚ
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Conquer Every Type of Triathlon Swim Start
1:01:24
1:01:24
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Whether itâs a wave, rolling, or mass start, how you begin your triathlon swim can make all the difference. In this episode, coaches Joanna Nami and Ryan Tibball break down every type of open water swim start and share expert strategies to help you launch with confidence. Youâll get practical tips for staying calm, starting strong, and settling intâŚ
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RACE STRATEGY LESSONS FROM NATIONALS & TAHOE TRAIL 100 | Hannah Otto | Ask a Cycling Coach Podcast 541
1:03:23
1:03:23
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1:03:23
đTry TrainerRoad risk-free! đ â www.TrainerRoad.comâ đ Race with us in the TrainerRoad Throwdown Series!: https://trainerroad.cc/TRrace đ¤Join the TrainerRoad Zwift Club đ´ https://trainerroad.cc/TRzwiftclub // SHARE AND RATE THE PODCAST! iTunes: â https://trainerroad.cc/apple2â Spotify: â https://trainerroad.cc/spotify2â Google Podcasts: â https://trainâŚ
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1
4 Race Morning Must Do's with Olympian Carrie Tollefson
1:04:49
1:04:49
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The RunDot Podcast is launching soon and today we meet the host! Carrie Tollefson is a National Champion Middle-Distance Runner, an Olympian, a globally recognized broadcaster, and a podcast host! Carrie brings a wealth of running experience and today gives us her four major tips for race morning! She stresses the importance of planning (and havingâŚ
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Episode #135: Race Tactics Revealed
1:20:32
1:20:32
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Gerry and Jim talk about how to apply all of that pool work to race day. Thank you to Precision Fuel and Hydration for supporting the show. PF and H is the GO TO hydration and nutrition fueling product for enduance sport. For 15% off to be applied to your account click this link, https://www.precisionhydration.com/us/en/?code=TW2025&utm_source=toweâŚ
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1
Episode #135: Race Tactics Revealed
1:20:32
1:20:32
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1:20:32
Gerry and Jim talk about how to apply all of that pool work to race day. Thank you to Precision Fuel and Hydration for supporting the show. PF and H is the GO TO hydration and nutrition fueling product for enduance sport. For 15% off to be applied to your account click this link, https://www.precisionhydration.com/us/en/?code=TW2025&utm_source=toweâŚ
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WHAT ACTUALLY MAKES YOU A FASTER CYCLIST? | Pro Cyclist Ryan Standish | Ask a Cycling Coach Podcast 540
1:17:46
1:17:46
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đTry TrainerRoad risk-free! đ â www.TrainerRoad.comâ đ Race with us in the TrainerRoad Throwdown Series!: https://trainerroad.cc/TRrace đ¤Join the TrainerRoad Zwift Club đ´ https://trainerroad.cc/TRzwiftclub // SHARE AND RATE THE PODCAST! iTunes: â https://trainerroad.cc/apple2â Spotify: â https://trainerroad.cc/spotify2â Google Podcasts: â https://trainâŚ
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1
What is Purposeful Swimming? Matt Moseley's Aquatic Mission. EP 283
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This episode has one of the best comeback stories ever! It's filled with genuine emotion and inspiration and will have you thinking about the purpose of your next swim. Matt Moseley â a man whose life is fueled by purpose, storytelling, and water. From boardrooms to backstrokes, Matt is not just a world-record open water swimmer, but also a strategâŚ
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1
Double the Distance: Progressing From Half to Full IRONMAN
1:03:32
1:03:32
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While 140.6 miles is only double the distance of a 70.3, the cost and commitment can feel MORE than double as a triathlete prepares for their first full IRONMAN. Today, Coaches Kurt Madden and Louise Strydom bring two of their athletes to the podcast to share everything about transitioning to the IRONMAN distance. Kurt and Louise provide key tips fâŚ
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IS NUTRITION VARIETY THE KEY FOR CYCLISTS?? | Leadville Qualifying | Ask a Cycling Coach Podcast 539
1:16:39
1:16:39
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đTry TrainerRoad risk-free! đ â www.TrainerRoad.comâ đ Race with us in the TrainerRoad Throwdown Series!: https://trainerroad.cc/TRrace đ¤Join the TrainerRoad Zwift Club đ´ https://trainerroad.cc/TRzwiftclub // SHARE AND RATE THE PODCAST! iTunes: â https://trainerroad.cc/apple2â Spotify: â https://trainerroad.cc/spotify2â Google Podcasts: â https://trainâŚ
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1
Tim & Rinny's 6 Lessons for a Long-Lasting Triathlon Journey
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Staying in the sport of triathlon takes the right motivation, dedication, and a healthy mind and body. IRONMAN World Champion Mirinda Carfrae and IRONMAN Champion Tim O'Donnell both enjoyed long and rewarding professional triathlon careers and continue to train while coaching Team Salty Bears. So naturally they are perfect to share the six lessons âŚ
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WHY LOW CADENCE COULD HOLD YOU BACK | Ask a Cycling Coach Podcast 538
1:38:37
1:38:37
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đTry TrainerRoad risk-free! đ â www.TrainerRoad.comâ đ Race with us in the TrainerRoad Throwdown Series!: https://trainerroad.cc/TRrace đ¤Join the TrainerRoad Zwift Club đ´ https://trainerroad.cc/TRzwiftclub // SHARE AND RATE THE PODCAST! iTunes: â https://trainerroad.cc/apple2â Spotify: â https://trainerroad.cc/spotify2â Google Podcasts: â https://trainâŚ
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1
EP. 67: The Enhanced Games w/Aron D'Souza, PhD
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35:04
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A conversation with Aron D'Souza, PhD. He is the President of the Enhanced Games. The Enhanced Games are a privately funded sporting body that seeks to allow athletes to compete under performance enhancement under lucrative compensation arrangements. Dr. D'Souza discusses the main proposition and goals of the Enhanced Games and he provides his posiâŚ
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1
20 Takeaways from the First 300 TriDot Podcast Episodes
1:04:51
1:04:51
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300 episodes of The TriDot Triathlon Podcast have come and gone, and while we can't recount EVERY lesson hosts Andrew Harley and Vanessa Ronksley have learned, we picked our top 20 takeaways. We scoured all the nutrition episodes, the coaching wisdom and even the skill-specific episodes to find the best tips. From choosing the right run shoes, to iâŚ
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1
The Secret to Olympic & Masters Legend Rick Colella's Lifelong Success, EP 282
47:29
47:29
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Ready for an extraordinary tale of athletic longevity? At 73 years old Rick Colella's swimming journey spans from Olympic medals to over 50 Masters World records, proving that athletic excellence knows no age limits. Colella's remarkable career began with a fourth-place finish at the 1972 Munich Olympics, followed by a bronze medal in Montreal in 1âŚ
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1
WHY VO2 MAX FEELS IMPOSSIBLE (And How to Improve It Fast) | Ask a Cycling Coach Podcast 537
58:53
58:53
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đTry TrainerRoad risk-free! đ â www.TrainerRoad.comâ đ Race with us in the TrainerRoad Throwdown Series!: https://trainerroad.cc/TRrace đ¤Join the TrainerRoad Zwift Club đ´ https://trainerroad.cc/TRzwiftclub // SHARE AND RATE THE PODCAST! iTunes: â https://trainerroad.cc/apple2â Spotify: â https://trainerroad.cc/spotify2â Google Podcasts: â https://trainâŚ
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Gerry and Jim talk race phase training and how to apply that feel to racing. Sighting, a crucial element to open water success is covered in detail. Thank you to Precision Fuel and Hydration for supporting the show. PF and H is the GO TO hydration and nutrition fueling product for enduance sport. For 15% off to be applied to your account click thisâŚ
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Gerry and Jim talk race phase training and how to apply that feel to racing. Sighting, a crucial element to open water success is covered in detail. Thank you to Precision Fuel and Hydration for supporting the show. PF and H is the GO TO hydration and nutrition fueling product for enduance sport. For 15% off to be applied to your account click thisâŚ
…
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1
Your Questions Answered: Race-Day Heart Rate, Training Like the Pros, Cycling Stronger Outside, and More!
1:01:33
1:01:33
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We're back for another episode where our triathlon coaches answer YOUR questions! IRONMAN World Champions Mark Allen and Craig "Crowie" Alexander jump into the hot seat on this round-robin, rapid-fire episode! Learn tips for balancing training with life activities, riding strong when you train outside, and how to breathe while swimming in cold wateâŚ
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1
Mastering Mindset: All-American Sara Dunn Navigates Lifeâs Hardships, from Injury to Grief, EP 281
32:46
32:46
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When life throws its hardest challengesâdivorce, injuries, the loss of a beloved parent, and the relentless pace of a demanding careerâwhat keeps a champion going? For Sara Henninger Dunn, itâs the unshakable mindset sheâs honed since her days as a collegiate All-American swimmer and her enduring relationship with the water. In this inspiring episoâŚ
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1
CARB BOMBING | Controversial New Fueling Strategy in Pro Cycling | Dr. Will Girling | Ask a Cycling Coach 536
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đTry TrainerRoad risk-free! đ â www.TrainerRoad.comâ đ Race with us in the TrainerRoad Throwdown Series!: https://trainerroad.cc/TRrace đ¤Join the TrainerRoad Zwift Club đ´ https://trainerroad.cc/TRzwiftclub // SHARE AND RATE THE PODCAST! iTunes: â https://trainerroad.cc/apple2â Spotify: â https://trainerroad.cc/spotify2â Google Podcasts: â https://trainâŚ
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1
Find Free Speed with Michellie Jones' 6 Recovery Rules
1:08:27
1:08:27
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Getting faster doesnât come through just training harder. Your recovery plays a crucial role in becoming a stronger athlete. This week triathlon legend Michellie Jones joins the podcast to share her 6 rules for recovery that will benefit your performance. From the importance of prioritizing sleep and nutrition to using recovery tools and technologyâŚ
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1
KETO AND LOW CARB FOR CYCLISTS | Dr. Kyle Pfaffenbach | Ask a Cycling Coach 535
1:14:09
1:14:09
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đTry TrainerRoad risk-free! đ â www.TrainerRoad.comâ đ Race with us in the TrainerRoad Throwdown Series!: https://trainerroad.cc/TRrace đ¤Join the TrainerRoad Zwift Club đ´ https://trainerroad.cc/TRzwiftclub // SHARE AND RATE THE PODCAST! iTunes: â https://trainerroad.cc/apple2â Spotify: â https://trainerroad.cc/spotify2â Google Podcasts: â https://trainâŚ
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1
60-Mile Shark Swim: How Lewis Pugh Toughs It Out to Save Our Oceans, EP 280
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53:47
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On May 26, 2025, Lewis Pugh completed one of his most daring feats yet â a 60-mile swim around Marthaâs Vineyard in icy, shark-filled waters. Undertaken to coincide with the 50th anniversary of movie Jaws, Lewisâs swim was a powerful statement to change the narrative about sharks and raise urgent awareness for ocean conservation. While this swim caâŚ
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1
Where Triathlon Becomes Woodstock: The Wildflower Experience
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The Wildflower Multisport Festival is the "Woodstock" or "Coachella" of triathlon. Where the Countryside of California hosts a weekend endurance festival with triathlon, running, open water swimming, and so much more! After a hiatus, Wildflower returned in 2025 and TriDot was there in a big way! Host Vanessa Ronksley brings Coaches Ryan Tibball, KuâŚ
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HEREâS HOW TO KNOW IF YOUR TRAINING IS WORKING OR NOT | Coaching Review | Ask a Cycling Coach 534
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NOTE: Our recording software had technical difficulties and lost the latter end of this podcast, so it ends abruptly. Weâre working on recovering the original files, and if possible, will post the rest later! đTry TrainerRoad risk-free! đ â www.TrainerRoad.comâ đ Race with us in the TrainerRoad Throwdown Series!: https://trainerroad.cc/TRrace đ¤Join âŚ
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1
Troubleshooting 7 Common Race-Day Nutrition Problems
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With our bodies needing the perfect amount of fuel, fluids, and electrolytes to thrive on race-day, plenty can go wrong with our nutrition intake while on course. Coaches Jasmine Moezzi and Kathy Ward-Hudson join the podcast to help us troubleshoot the seven most common nutrition issues athletes may face during their race. From dehydration and cramâŚ
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1
Episode #133: Open Water Skills Put to USE!
58:19
58:19
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Gerry and Jim talk the current phase of training, Open Water Skill Building and how to implement it into your training. Also covered, various endurance sport topics including the Enhanced Games, Kona Qualification, Swim Strength Training. Enjoy! Thank you to Precision Fuel and Hydration for supporting the show. PF and H is the GO TO hydration and nâŚ
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1
Episode #133: Open Water Skills Put to USE!
58:19
58:19
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58:19
Gerry and Jim talk the current phase of training, Open Water Skill Building and how to implement it into your training. Also covered, various endurance sport topics including the Enhanced Games, Kona Qualification, Swim Strength Training. Enjoy! Thank you to Precision Fuel and Hydration for supporting the show. PF and H is the GO TO hydration and nâŚ
…
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1
How a Swimming Prodigy Rediscovered Her Love for the Sport: Becca Mann, EP 279
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Pro Swimmer, Author, Screenwriter, Becca Mann's journey redefines what it means to be a swimming prodigy who grows beyond the confines of early success. At just 10 years old, she completed the 15K Maui channel, becoming the youngest to do so. By her teens, she was a seven-time US National Team member and two-time national champion. But after narrowâŚ
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1
UNBOUND GRAVEL PREVIEW + RACE NUTRITION TIPS | Dietitian ALEX LARSON | Ask a Cycling Coach 533
1:03:25
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đTry TrainerRoad risk-free! đ â www.TrainerRoad.comâ đ Race with us in the TrainerRoad Throwdown Series!: https://trainerroad.cc/TRrace đ¤Join the TrainerRoad Zwift Club đ´ https://trainerroad.cc/TRzwiftclub // SHARE AND RATE THE PODCAST! iTunes: â https://trainerroad.cc/apple2â Spotify: â https://trainerroad.cc/spotify2â Google Podcasts: â https://trainâŚ
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EP. 66: A Conversation with Marathon Legend Amby Burfoot
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54:09
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A conversation with running legend Amby Burfoot. Amby Burfoot stands as a titan in the running world. Crowned the Boston Marathon champion in 1968, he became the first collegian to win this prestigious event and the first American to claim the title since John Kelley in 1957. As well as a stellar racing career of over 62 years, Amby channeled his pâŚ
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Troubleshooting 8 Common Race-Day Run Problems
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With the run being the final leg of a triathlon, your body and brain are fatigued with plenty of miles still to go. Numerous things can go wrong trying to reach the finish line. Coach Chris Navin brings his coaching and racing experience to the podcast to help us troubleshoot the eight most common issues athletes may face during the run. From injurâŚ
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UNBOUND GRAVEL TRAINING | SOFĂA GOMEZ VILLAFAĂE & KEEGAN SWENSON | Ask a Cycling Coach Podcast 532
38:20
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đTry TrainerRoad risk-free! đ â www.TrainerRoad.comâ đ Race with us in the TrainerRoad Throwdown Series!: https://trainerroad.cc/TRrace đ¤Join the TrainerRoad Zwift Club đ´ https://trainerroad.cc/TRzwiftclub // SHARE AND RATE THE PODCAST! iTunes: â https://trainerroad.cc/apple2â Spotify: â https://trainerroad.cc/spotify2â Google Podcasts: â https://trainâŚ
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Troubleshooting 7 Common Race-Day Bike Problems
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Since the bike leg is the longest part of a triathlon, plenty can go wrong while out on course. Coach Kurt Madden brings his coaching and racing experience to the podcast to help us troubleshoot the seven most common issues athletes may face during the bike portion of the race. From mechanical and tech failures to nutrition and the saddle discomforâŚ
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