Best Untapped Keg Podcasts (2025)

1
Take a Shot: Facing Your Dark Side 33:44

3M ago33:44

33:44

Today we explore the often misunderstood but deeply transformative practice of shadow work. If you've ever struggled with anxiety, self-sabotage, or emotional triggers that seem to come out of nowhere, shadow work might be the missing link in your healing journey. Whether you're new to shadow work or looking to deepen your practice, this is a remin…

1
He Hid Everything Until It Exploded - Now He's Free 56:39

4M ago56:39

56:39

Today we’re joined by Gary Menkes, host of The Begin Again Podcast, for a raw and honest conversation about addiction, emotional suppression, sobriety, and personal transformation. Gary opens up about how he started drinking at an early age, internalising emotions and seeking escape through alcohol and drugs. What began as a coping mechanism quickl…

1
He Lost Everything and Came Back to Help Others Heal 57:11

4M ago57:11

57:11

Today we welcome Jonathan Schwartz, a former high-profile entertainment business manager turned therapist, program director, and author, to uncover the truth behind addiction, burnout, forgiveness, and personal transformation. Jonathan shares his incredible journey from working with A-list celebrities to battling a severe addiction that led to embe…

1
Escaping Survival Mode: The Truth About Burnout and Balance 58:08

4M ago58:08

58:08

Today we sit down with Brennan Hilleary, a Marine Corps veteran, speaker, coach, and founder of Build Your Power LLC, to break down why burnout isn’t a badge of honor and why real success doesn’t have to come at the cost of your well-being. Are you stuck in survival mode, feeling like you have to push through exhaustion just to succeed? You're not …

1
Rewire Your Mind: The Truth About Self Talk and Personal Growth 28:43

4M ago28:43

28:43

Today lets talk about self-talk and how it helps to shape your reality. The way you speak to yourself can either empower you to grow or hold you back in self-doubt. Negative self-talk can lead to self-sabotage, anxiety, and low self-esteem, while positive and mindful self-talk can rewire your brain for resilience, success, and self-discovery. Websi…

1
Take a Shot: The Key to Resilience & Emotional Growth 23:33

4M ago23:33

23:33

Today is a podcast solo when we talk resilience. Something that is important to remember and that is often overlooked in the discussion is that resilience isn’t just about surviving tough times it’s about thriving despite them. In this solo Take a Shot episode, we'll exploring what it really means to bounce back from adversity, manage stress, and d…

1
Escaping Addiction & Trauma: A Story of Transformation 1:05:07

5M ago1:05:07

1:05:07

Addiction and trauma don’t define a person, how they rise from them does. In this week's episode, we explore the incredible transformation of James Yount, who defied all odds to reclaim his life from substance abuse, trauma, and personal struggles. Once you get caught in a cycle of addiction and self-destruction it can be hard to escape and James n…

1
The Ultimate Comeback: Ex SEAL Overcomes Addiction to Save Lives 55:47

5M ago55:47

55:47

This week we are joined by Thomas LaGrave's, discussing his journey that defies expectations. Once a proud Navy SEAL, his promising career was shattered by drug addiction, leading to a devastating discharge. Fast forward 30 years, and Thomas has reinvented himself as a successful social worker and licensed clinician with powerful insights on overco…

1
Rock Bottom to Redemption: A Mother & Daughter’s Story 1:05:49

5M ago1:05:49

1:05:49

Today we welcome back Janice Johnson Dowd, a Licensed Master Social Worker (LMSW), recovering alcoholic, and 12-step advocate, this time joined by her daughter to reveal the raw reality of addiction, recovery, and family healing. Discussing pain, broken trust, and emotional distance in their family. Whether you’re struggling with addiction, support…

1
The Mindset Shift That Changed My Life Forever 1:00:22

5M ago1:00:22

1:00:22

Today we welcome Joshua Deen, whose raw and unfiltered insights on personal transformation will challenge everything you think you know about change, addiction, and self-improvement. Joshua shares his powerful story of breaking free from addiction, quitting both smoking and drinking without the traditional labels of 'recovery' or “sobriety.” Discov…

1
How One Decision Changed Everything: A Powerful Journey! 1:02:44

6M ago1:02:44

1:02:44

Today we welcome Mike Shennan, founder of Trailblazer Life Coaching and a passionate advocate for freedom from alcohol. Mike shares his personal journey of overcoming decades of dependence on alcohol, his struggles to find true freedom in sobriety, and how one decision transformed his life forever. Whether you’re exploring sobriety, seeking guidanc…

1
Fighting for Serenity: A Mother’s Story of Sobriety 50:36

6M ago50:36

50:36

Today we welcome Janice Johnson Dowd, a recovering alcoholic, mother of four, Licensed Master Social Worker (LMSW), and 12-step advocate with over 20 years of experience in family therapy and addiction recovery. As you may expect her story is one of resilience, redemption, and the power of healing. Listen as this amazing guest shares how her relati…

1
Awaken Awareness: Mindfulness Myths and Realities 54:41

6M ago54:41

54:41

This week we welcome Up4thechallenge, mental health advocate, podcast host, and author of the soon to be released book, Awaken Awareness: Mindfulness in the Age of Distraction (out January 20th). Join us as we explore the transformative power of mindfulness what it really means and why it’s not what most people think. We'll unpack the diverse forms…

1
Sobriety Saved My Life: Story of Hope and Healing 1:04:59

6M ago1:04:59

1:04:59

This week, we welcome Jacob Scholze, a father of three and passionate sobriety advocate, to share his transformative journey from battling alcohol dependence and life-threatening liver disease to rebuilding a life of purpose and resilience. Jacob opens up about how COVID-19 pushed him into a dangerous spiral of excessive drinking, ultimately leadin…

1
A Year in Transformation: Growth Through Conversation 59:25

7M ago59:25

59:25

Lets have a look back on an incredible year of discussions centered around sobriety, mindfulness, and personal growth. From heartfelt conversations with friends to insightful moments with experts and inspiring guests. This year has been a journey of transformation and connection.By Untapped Keg

1
Take a Shot: Coaching for Christmas 15:09

7M ago15:09

15:09

Welcome to a brand new episode of Untapped Keg: Take a Shot. With the New Year approaching, it’s time to focus on personal growth, emotional understanding, and the care needed to sustain sobriety. This podcast is your reminder that progress starts from within. Whether you’re focusing on sobriety, emotional growth, or creating a positive mindset, th…

1
How to Turn Rock Bottom Into a New Beginning! 52:25

7M ago52:25

52:25

Today we are welcoming founder of Make It Great and author of Wild Ride to Sobriety: A Transformation from Drunken Oblivion to Profound Clarity, Ian Fee discussing his deeply personal journey. Discussing overcoming addiction, battling mental health challenges, and turning his life around. This is a podcast you have to listen to and see just what is…

1
Parenthood and Beyond: A Journey of Healing 1:15:52

7M ago1:15:52

1:15:52

Today we welcome back friend and fellow podcaster, Myer Krah, the insightful host of Here4TheDads, for an in-depth chat about the challenges and triumphs of mental health, addiction, and parenthood. Myer’s candid and relatable approach shines a light on topics that many face but few discuss openly.By Untapped Keg

1
Flipping the Script: Host Shares Their Story 1:12:10

8M ago1:12:10

1:12:10

In today’s special episode, we’re flipping the script! We welcome childhood friend, now reconnected, Garret Woodland who takes the interviewer’s seat to become the interviewer and ask host RJ more about his journey in mental health. This is a raw and candid conversation looking at areas that may have been previously overlooked. This unique episode …

1
Healing Through Community and Resilience 54:46

8M ago54:46

54:46

Today we are joined by Mark Henriksen, the founder of Risen Fallen, a movement born from the struggles of depression, anxiety, and the search for belonging. Opening up about his journey growing up in Vancouver, facing mental health challenges, and feeling like a square peg in a round hole. Sharing how his darkest moments became the foundation for a…

1
Breaking Free: Naked Truth About Recovery 53:34

8M ago53:34

53:34

Join us for a powerful and heartfelt conversation with Michelle, an Alcohol-Free Life Coach and former restaurateur, as she shares her incredible journey of overcoming addiction. After life challenges and a divorce led her to a growing reliance on alcohol, Michelle found clarity and recovery through the transformative "This Naked Mind" approach. Th…

1
Sobriety and Healing: A Journey Beyond Rock Bottom 51:03

8M ago51:03

51:03

Today we are joined by Lexie Kanters who opens up about her path from rock bottom to a thriving life as a sobriety coach, energy healer, and massage therapist. Lexie is nearly 2 years sober after her life took a stark turn due to a harrowing alcohol-related accident—a moment that would reveal the depth of her struggles. For her, “hitting rock botto…

1
Breaking Free from the Cycle: Finding Freedom 52:49

8M ago52:49

52:49

This week we welcome Kate to discuss her experience overcoming alcohol dependency and finding true and lasting freedom. Life may have appeared perfect on the outside for Kate but silently she struggled with alcohol, feeling trapped in a cycle of over drinking and dependency. Today, she lives fully empowered, enjoying life without alcohol and sharin…

1
Beyond Addiction: Rebuilding a Life Worth Living in Recovery 58:35

9M ago58:35

58:35

Today we welcome our guests Jenna and Brenda to jump into the journey of recovery and life after rehab, sharing insights from their fantastic book, The Other Twelve Steps: Building a Life Worth Living - A Guide to Post-Rehab Success. Drawing from personal experiences and years working in addiction recovery, Brenda and Jenna offer powerful guidance …

1
Transforming Stress & Anxiety Through Storywork! 46:21

9M ago46:21

46:21

Today we sit down with Dave Robinson, a professional mental health coach who transformed his coaching approach after years in the fitness industry. When COVID hit, Dave realized that true wellness goes far beyond physical fitness and found himself diving deeper into people's personal stories. He now utilizes a holistic method known as Storywork, wh…

1
Unlocking Love: A Journey to Fulfilment! 45:12

9M ago45:12

45:12

Today we are joined by Emmy Hernandez, an executive-level love and relationship coach, speaker, and author, who shares her expertise on building passionate and fulfilling relationships as well as sharing her own personal story. Emmy offers actionable insights on how to master the art of love, improve communication, and attract soulmate-level partne…

1
Letting Go and Reaching Out: The Strength in Accepting Support 45:18

9M ago45:18

45:18

Today we welcome Dallas Bragg, sobriety coach and sober survivor to help explore the journey of recovery from addiction and the mental health challenges that accompany it. Our guest shares profound insights into battling and overcoming methamphetamine addiction, offering real-life advice on living a life of sobriety and recovery. Discover the impac…

1
Mindfulness & Recovery: Finding Freedom in Sobriety 55:51

10M ago55:51

55:51

Today we welcome the amazing Mary Tilson, a certified Professional Recovery Coach, Trauma-Informed Yoga & Meditation Teacher, and someone who herself has been sober since 2013. Mary will share her personal journey of overcoming addiction and discuss the power of living her life of free, fulfilled and joyfully. We'll look to explore the intersection…

1
Living Intentionally: Mental Health Strategies You Need 50:35

1y ago50:35

50:35

Today, we're joined by Liz Kelly, LICSW, a psychotherapist, clinical social worker, and writer from Washington, D.C. Liz specializes in helping busy people create meaning, reduce stress, and live more intentionally. She also supports individuals dealing with grief, loss, and life transitions. Liz looks to bring practical therapy strategies to all t…

1
Unveiling the Layers: Tackling Addiction with Dr Gabrielle Klepfisz 47:56

1y ago47:56

47:56

Today, we're honored to be joined by Dr. Gabrielle Klepfisz, a renowned Clinical and Forensic Psychologist from Australia, who specializes in substance use and addictive behaviors. We will discuss the complexities of substance misuse and the different approaches used when looking for a life beyond it. Diving into Dr. Klepfisz's unique perspective o…

1
Sew Your Way to Serenity: A Crafty Approach to Calm! 55:22

1y ago55:22

55:22

Today, we are welcoming the fantastic Meredith Artyukhina, the visionary behind Capital Stitch Co., here to share her inspiring journey from alcohol and stress with us. Meredith Artyukhina isn't just the founder of an embroidery kit business aimed at beginners, beyond that she's a catalyst for change in our ever more hectic world. Meredith has a un…

1
Rising Above Addiction: A Path to Purpose and Healing 52:38

1y ago52:38

52:38

Today we welcome Jason, single father who turned his life around after battling alcoholism and sex addiction. Sparked by early family patterns and deep-seated childhood traumas. We'll discover together how a critical life change, including a divorce and the responsibilities of single fatherhood, became the catalyst for acknowledging his battles and…

1
Pathways to Recovery: Insights from a Sober Living Advocate 48:38

1y ago48:38

48:38

Today we are joined by Charlie LeVoir, a dedicated figure in the recovery community and a testament to the shared experiences. Charlie has dedicated his life to helping others overcome substance use disorders through a variety of supportive environments and platforms. Learn with us how sharing these stories has helped others as well as reinforcing …

1
Conquering Co-dependency with Holistic Healing 1:04:53

1y ago1:04:53

1:04:53

Welcome back and today we're thrilled to once again welcome Diana Fornaris, a channel favorite life coach and yoga instructor. Back by popular demand, Diana returns to share deeper insights into her transformative journey through mental health and her take on co-dependency. Diana returns to our podcast shows the impact of her previous visit and the…

1
Unlocking Potential: Communication & Self Worth 1:01:24

1y ago1:01:24

1:01:24

Today we are welcomed once again by Leo Guinan in this amazing episode where we explore the realities of living with ADHD and autism, managing rejection dysphoria, and ways to realize and affirm your intrinsic worth. Join us as we go deep into a wide range of essential topics from effective communication and rejection dysphoria, to the importance o…

1
Road to Recovery: An Insider's Guide 51:17

1+ y ago51:17

51:17

Today we welcome recovering addict, professional counsellor and individual path advocate, Lindsay Villandry to discuss all things mental health and recovery. With over a decade of personal recovery experience and professional credentials in addiction counselling, our guest today shares her journey through addiction and recovery. We will be highligh…

1
Sobriety Unveiled: Rewriting Life Beyond Alcohol 45:06

1+ y ago45:06

45:06

Today we chat with Coach Courtney Peters discussing her journey with alcohol and in sobriety. Join us as we celebrate her remarkable 20 month sobriety milestone, who has made it her mission to passionately advocate for an alcohol-free lifestyle. As far as Courtney is concerned, it is never too late to rewrite your story, no matter what you believe,…

1
Inside Self Discovery: Raw Coaching Session Unveiled! 48:37

1+ y ago48:37

48:37

Today we have something special where you get to step behind the curtain and take an exclusive look into the world of Self Discovery coaching. This episode offers a unique view of the coaching process, showing the essence of personal growth, the impactful discussions, actionable advice, and the genuine emotions encountered along the journey. We're …

1
ADHD & Rejection: Embracing Vulnerability 16:28

1+ y ago16:28

16:28

Lets jump into the ideas of rejection diasphoria, vulnerability and more in ADHD. Facing the intense emotional response to this and what it takes to put yourself out there. Join two friends as they share their personal experiences, coping strategies, and insights on how to manage the emotional turbulence of rejection sensitivities and the importanc…

1
Breaking Barriers in Recovery: Addiction & Somatic Therapies 54:41

1+ y ago54:41

54:41

Today we have Celeste Price, a transformative force from the north, just north of Toronto, Ontario to be precise. Celeste shares her enlightening journey from her early life, participating in the Path program by This Naked Mind, on to becoming a Certified Coach, and now pursuing a Master's degree in Counselling Psychology. Celeste's goal is to aid …

1
Revolutionizing Sobriety: Inside the Rise of Alternative Beverages 53:13

1+ y ago53:13

53:13

This week we are joined by Justin Wolf's of New Brew, a new non-alcoholic beverage that uses Kava Root and Kratom Leaf to make a great and healthy alternative to your previous favourite. We'll explore the journey of Justin Wolf, from his tenure at Google to the birth of the New Brew and it's Ready-to-Drink venture that's looking to set new standard…

1
Mastering Health: Transforming YOU! 59:55

1+ y ago59:55

59:55

Today we welcome to Coach Michelle Ho, to discuss her journey and conquests. From former binge eater and yo-yo dieter to becoming a sort after coach in the health industry and creator of the 'Health On Your Own Terms Coaching Program.' Join us as Michelle discusses her simple yet powerful 3-step approach that focuses on transforming you from the in…

1
Mindfulness Unveiled: Myths & Benefits 52:16

1+ y ago52:16

52:16

Today we welcome back Charity chair, mindfulness instructor and fellow podcaster, Up4thechallenge from @goodtotalk to discuss his new mindfulness course, the mental health charity he is involved with and the reality of mindfulness. Whether you're new to mindfulness or looking to deepen your practice, this episode is a treasure trove of insights and…

1
ADHD Polyglot: Embracing A Creative Life 1:15:29

1+ y ago1:15:29

1:15:29

Today we welcome my friend, Mechi to discuss the vibrant life of a digital nomad with ADHD. Lets talk about the power of languages, the challenges and triumphs of having ADHD, the expansion of personal growth and wellness all in this must-see podcast. Two friends connecting and discussing their lives in mental health and the way it has helped, hind…

1
Breaking Free: A Journey of Acceptance & Sober Living 54:16

1+ y ago54:16

54:16

Today we are joined by Diana, life coach and yoga instructor whose amazing journey through mental health challenges, toxic relationships and the general hits of life has led her to a place of empowerment and acceptance. Diana will share her personal story, dealing with a bipolar bipolar diagnosis, hypothyroidism, and co-dependency, to emerge strong…

1
Life Beyond Alcohol | No Judgment, Just Growth 57:32

1+ y ago57:32

57:32

🎙️Lets jump into another amazing episode with our guest, Rich Sullivan, Real Estate Agent. Alcohol-free Coach. former broadcast radio and sports host of 25 years in Atlanta, Georgia. We'll discover the profound impact of stepping away from alcohol and the personal discoveries made along the path to a better life. 🔍 In This Episode: * Life in the Fa…

1
Take a Shot: Self Honesty! 17:55

1+ y ago17:55

17:55

Today we'll be discussing self-honesty, reflecting on your past self and the person you become after alcohol. This is an exploration of self-discovery after alcohol, a path that many of you may be walking or contemplating. 🌱📈 Sobriety isn't just about giving up alcohol; it's about rediscovering who you are and embracing the growth that follows. I d…

1
Unlocking Freedom: A Mom's Guide 50:39

1+ y ago50:39

50:39

✨ Heather, a celebrated alcohol-free coach and sober lifestyle influencer, and we'll jump into a lot of topics including her own sober-curious journey that began in 2021. 💡 Learn from Heather that it's about more than simply abstaining, it's about flourishing in every aspect of life. Heather's story can help working moms and stay-at-home moms alike…

1
Take a Shot: 5 Strategies to A Better YOU! 8:43

1+ y ago8:43

8:43

🌟 So today, lets chat about a topic that touches all our lives: Better Wellbeing and Mental Wellness. Jumping into five transformative strategies that can significantly improve your mental health and overall sense of wellbeing. Whether you're struggling with stress, looking for a mental health boost, or just curious about wellness, this video is fo…

1
Self Discovery Coaching For YOU! 3:09

1+ y ago3:09

3:09

I have created a specific coaching course for self discovery that I believe is something that can truly help. So lets talk about substantial change and how to move past what once held you back and to recognise who YOU are! What Are We Talking About? 🧠 Looking forward after a life left behind 💼 How Coaching can help 👣 Next Steps 🔗 Time To Connect: W…

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Untapped Keg Podcasts

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