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Take a Shot: Facing Your Dark Side
Manage episode 475650528 series 2853588
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Today we explore the often misunderstood but deeply transformative practice of shadow work. If you've ever struggled with anxiety, self-sabotage, or emotional triggers that seem to come out of nowhere, shadow work might be the missing link in your healing journey.
Whether you're new to shadow work or looking to deepen your practice, this is a reminder that your shadow doesn’t need to be feared, it needs to be understood.
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