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The 'Pause

Valerie Lego

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The menopause podcast with unfiltered conversations about the symptoms you hate, the changes you didn’t see coming, and the hilarious moments midlife can bring. You've got questions and we've got the experts to answer them.
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The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, Women’s Health Dietitian as she breaks through topics surrounding periods, women’s nutrition, body awareness, and self-care.
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The Latter Day Struggles Podcast addresses beliefs and issues within the LDS faith that are challenging to talk about but vital to discuss for those trying to navigate their relationship in or around the church. Valerie and her guests invite psychological maturity, theological health, and institutional integrity.
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The go-to podcast for business owners in the spa, salon, hair and aesthetics industry, co-hosted by founder of The Delforge Group Valerie Delforge and ex-salon/clinic owner and business coach Amy Gordon. Join Valerie and Amy as they discuss the questions they get on a regular basis from members, in an honest, open and frank chat.
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Welcome to Relationship Rescue with Relationship Coach Valery Molone — the podcast that helps you communicate your needs and desires clearly, before you settle down. Tune in each week for solo episodes and guest interviews from all walks of life. Subscribe to gain weekly insight on how to speak up in love and life. Want more support? Join Valery’s Patreon for coaching tools, early access, and behind-the-scenes content at: patreon.com/ValeryMolone 🎧 Start here: coachvalerymolone.com
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Writer Craft Podcast

Valerie Ihsan

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Welcome to the Writer Craft Podcast, a show about creativity and craft. On the Writer Craft Podcast, we help authors stay motivated and inspired, finish their books, and show them how to analyze and diagnose areas of challenge in their manuscripts once it's written.
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Those Two Girls

Leiann and Valerie

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Welcome to Those Two Girls hosted by Leiann and Valerie! Join us each week as we get together for girl talk and serve the tea on pop culture, reality tv, celebs, and more. Grab your drink of choice and laugh alongside us! We don’t take ourselves too seriously and neither should you. Don’t forget to follow us on TikTok & Instagram and subscribe to our YouTube channel @thosetwogirlspodcast
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Old Growth Table

Valerie Segrest

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The Old Growth Table is a heartfelt exploration of the rich cultural heritage and culinary traditions of the Coast Salish people. As a Native Foods Nutritionist and Muckleshoot Tribal member, Valerie will guide you through this journey. The OGT delves deep into ancient food wisdom, traditional cooking methods, and the profound spiritual connection we have with our environment.
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Soul-Shaking Love

Valerie Greene

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The more vibrant we become in Mind-Body-Spirit, the more magnetic and closer we become with our True Love. Relationship Expert Valerie Greene has coached people from all over the world on how to have the relationship of their dreams. She brings you interviews with top experts in the areas of mind, body, spirit, and relationship to unlock your ability to create Soul Shaking Love.
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The RunRX Podcast

Coach Valerie & Coach Caroline

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RunRX is the prescription for running pain-free. With two decades of teaching running technique, Coach Valerie knows a lot about how to run without pain. Coach Caroline works with Valerie on the mindset of the athletes in their membership. Join them as they answer questions and talk about topics that many runners have asked and some that they don't realize they should ask.
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The Selfish Woman

Valerie Jones

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This podcast isn't here to inspire you - it's here to summon you. Hosted by Valerie Jones, this podcast is a transmission for women who are done playing nice, done waiting for permission, and done living small. If you've been burning quietly, this show hands you the match. Each episode delivers the raw truth you didn't know you needed - part mirror, part wake-up call, part spiritual slap. This isn't self-help. This is a reckoning. A return. A revolution.
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Glass in Session® Winecast

Val Caruso, DWS, CWE, FWS

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Glass in Session® is a wine education podcast hosted by Val Caruso, DWS, CWE, FWS. She's a certified wine educator, lifelong learner, & shameless corkdork. Every 2nd and 4th Friday there will be a new Glass in Session® focusing on a new topic. Val's mission is to educate, entertain, and empower the wine learner, wine lover, or wine curious by seeking out the fun - and sometimes funny - side of wine education.
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Falling in Love Montage

Helen and Valerie

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Every other week, Valerie and Helen will look at a different chick flick (muff film, broad comedy, lady thriller, period movie, whathaveyou) and boil it down to its themes and how those themes affect our tender feminine emotions. Mostly we'll just go off on tangents about Sex and the City. We'll talk about chick flick tropes, like love triangles/squares/pentagons and sisterhood. We'll explore just how strong girl power actually is and if real vampires sparkle in the sunlight, or if that's ju ...
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Life is messy, unpredictable, and sometimes downright brutal. So how do you keep going when everything falls apart? That’s exactly what we talk about on Brave, Bold & Unfiltered. This isn’t your typical “feel-good” podcast—it’s raw, real, and unfiltered. My son Sean and I have honest conversations about courage, resilience, grief, faith, and navigating life’s unexpected twists. Why do I care so much about this? Because I’ve lived it. My daughter Jamie was shot at 18 and miraculously survived ...
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Wealth is not about money in the bank. Wealth includes good health, an abundance of friends, wealth can be an amazing relationship. Wealth is a state of gratitude. Kundalini Yoga- This is the oldest yoga and dates back to India over 5000 years You CAN protect yourself with yoga, prevent illness, and increase your prosperity. Wine - I am a Francophile I love all things French, especially the wines Therefore, I am biased when discussing wines and for many reasons. But listen to the podcast. It ...
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Desperately Seeking Senior living is for all the sons, daughters, grandkids, spouses and ALL caregivers who suddenly find themselves tangled in the search for senior living and care. Join us for Doable Tips or our full length Family Talk episodes where Host Valerie Lynn interviews families about their experiences searching for senior living and care. Dive deeper with our Doable Download where we include full show notes, industry definitions and bonus tips from our guests. All designed to hel ...
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Art Ladders: The Creative Climb

Valerie Allen and Armin Mersmann

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Artists Valerie Allen and Armin Mersmann invite you to join them in their studio discussions about art and the creative process. Each artist brings a unique perspective to the podcast. Valerie, an abstract painter and Armin, a draughtsman working in realism compare and contrast topics on art that will help guide artists as they climb the ladders of art one rung at a time.
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A Slice of Empathy

Valerie J Kelly

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Welcome to A Slice of Empathy – a space where a 30-something navigating the ups and downs of life shares honest conversations about marriage, family relationships, work/life balance, and mental and physical health. I’m not an expert, just someone learning as I go, and I’ve come to realize that the idea of ”having it all together” is neither realistic nor relatable. This podcast is about embracing life’s imperfections and learning how to live more intentionally, without limitations, as we gro ...
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Post Trauma Secrets & Decluttering

Valerie Huard and JM Tetreault

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Hosted by wellness and decluttering experts Valerie Huard and JM Tetreault, the Post Trauma Secrets and Decluttering Podcast brings you on a journey from trauma to Joie de vivre! Like going on a vacation, you may be stressed and excited at the same time. You will enjoy every moment, try new things, discover new places, and still have time to relax. That decluttering journey will give you all the secrets you need to simplify your life by reducing your stress, decluttering your mind, organizin ...
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Paddock 43: An F1 Podcast

Eleanor Baillieu & Patricia Valeri-Mellior

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🏎️💨If you love F1 drama, race breakdowns, driver gossip, and unfiltered opinions, you’re in the right place! Paddock 43 is your go-to podcast for everything happening on and off the track
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In a fast-paced world, Sofa Chats invites you to slow down for a few moments to think about life and the Giver of Life. You'll enjoy its honest, conversational, and poetic approach as Valerie candidly shares her heart, her fictional & non-fictional stories, poems, and devotionals. Each one is intertwined with little discoveries she has made about God from His Word, from living everyday life with Him, and from quiet moments spent with Him. She encourages every reader that God greatly desires ...
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Coffins and Cold Brew

Alyssa Mellizo and Valerie Rader

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Dive into the enchanting world of Coffins and Cold Brew, where witchcraft meets the paranormal in a spellbinding podcast experience. Join our friendly hosts as they explore the mystical realms of magic, hauntings, and everything in between. Each episode unravels chilling tales, interviews with seasoned practitioners, and practical tips for navigating the esoteric. Whether you're a seasoned witch or simply curious about the supernatural, our cozy discussions and captivating narratives will br ...
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Tired of outdated age stereotypes? So am I. Welcome to Aging with Grace and Style—the podcast for women over 50 who are ready to rewrite the rules and live boldly in their next chapter. Each week, I share lifestyle tips, mindset shifts, and real conversations to help you navigate midlife with confidence, purpose, and a touch of style. Whether you’re rediscovering your passions, shifting careers, or finally putting yourself first—you’re not alone. We’ll dive into everything from wellness and ...
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Val Talks Pets

Valerie Cairney

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Hi everyone, and welcome to Val Talk’s Pets, the forum for pet parents and enthusiasts alike. Having been in the pet industry for over 10 years now I am going to share with you issues and questions that arise as I work with pet parents on a day-to-day basis. I am not a veterinarian but I do have certifications in Canine, Feline, Small Animal, Fish and Herptile and Avian Health and Nutrition from the University of California, Davis Extension. Thank you for listening to Val Talks Pets.
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In Germany we don't say

Liam and Valérie Carpenter

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In Germany we don't say: Oh great another podcast! We say: Kann man hören. (It's listenable) Liam & Valérie Carpenter share their culture clash experiences and dive into detail about content creation, German clichés and much more...
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Dawn Fiala, Lisa Marsolais, Annette Ziegler, and Valerie VanBooven RN BSN provide insight into home care marketing strategies. They cover in-person, in-field sales and online marketing every other week. These podcast episodes are part of the Home Care Marketing Mastermind, sponsored by Approved Senior Network®. Find more information at https://ASNHomeCareMarketing.com
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Fear isn’t just an emotion—it’s a thief. It steals dreams, relationships, and opportunities. In Episode 3 of the Burn the Map series, I dive into Chapter Two of the book: Fear Is Killing Us. This episode is about recognizing the Beast of fear, how it shows up in your life, and how it silently convinces you to settle for less. In this episode, Sean …
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Welcome back to Slice of Empathy, where in this episode, we transition from Patrick's childhood traumas to explore Valerie's equally compelling journey. Valerie, Patrick's wife and co-host, opens up about the emotional challenges she faced growing up in a household that lacked emotional warmth and support. The episode sheds light on the silent stru…
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In this episode, Amy & Valerie are tackling a common but frustrating issue in the salon, spa and aesthetics industry - your team is moaning about being busy. As a business owner, busy periods should be a sign of success, not a source of negativity. So why is your team resisting the growth you’ve worked hard to create? They break down what these com…
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Join me on this chat about trust, even when all hell breaks loose. Here's the original blog entry: https://sofachats.blogspot.com/2022/07/when-all-hell-breaks-loose.html Check out Sofa Chats the book here: 😊 https://a.co/d/ftpnyP2 *** SOFA CHATS with Valerie Bailey A Conversational & Poetic Sound Off on Life An extension of my writing found on: www…
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Send us a Positive Review! In this exciting solo episode, Valerie reflects on the profound personal growth she has experienced over the past few months and shares her plans for what she is informally dubbing the "Latter Day Struggles 2.0" era. In some ways, you will continue to get what you have come to expect--a respectful & honest conversation ab…
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I went direct to a LCC after instructing, had two years of little flying and then furlough… after 9 months furloughed managed to get on with a regional. I have a young family so I wasn’t too keen on cargo as an option, yet didn’t quite have the resume for mainline. Was a regional the […] The post ACP427 Did I Make the Right Choice going to a region…
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In this episode, we explore senior living in Missouri with Erin Dwyer of Senior Care Authority, who shares her vast knowledge of the state’s senior care options, including the challenges families face when funds run low. We discuss the financial limitations of Medicaid in Missouri, the differences between assisted living and skilled nursing, and ho…
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Send us a text Bioidentical hormones are simply those with the identical chemical structure to what our bodies naturally produce, though the term has become more marketing than medicine. We examine what "bioidentical" really means, compare it with traditional hormone therapy, and explain why "natural" isn't necessarily safer when it comes to managi…
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In this episode, JM and Valerie uncover the hidden link between trauma, narcissistic abuse, and chronic clutter. Through the story of Abby and insights into trauma attachment, you'll learn why letting go feels so hard—and how to start healing your space and your mind. With science-backed tools and compassionate guidance, discover practical steps to…
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🎧 Episode Overview In this week’s episode, Caroline and Valerie tackle the rise of AI-driven fitness tools and why—no matter how sophisticated—artificial intelligence can’t replace the human element of running coaching. From gait analysis data to dynamic movement feedback, discover why real-time, personalized guidance remains irreplaceable when it …
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Hi everyone, and thanks for joining me on this episode of Val Talk’s Pets. In this episode, I will be discussing the highly contagious Canine Parvovirus. Prepare yourself because it won't be pretty, but you need to know. Please remember to follow or subscribe to ensure you never miss an episode. To help the show, please don't forget to Rate and rev…
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For the month of 'ly in the year of our lord '25, we assigned ourselves some summer school. Kind of a lot of summer school, in fact. Making his first FiLM appearance since we covered Frozen in 2017, Helen's son (and Valerie's nephew!) Elam joined us, this time to discuss three whole movies -- if you consider the High School Musical movies to be mov…
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Send us a text Dementia care represents one of the most significant opportunities for home care agencies looking to differentiate themselves in today's competitive marketplace. While most providers claim to offer memory care services, few deliver the comprehensive, specialized support that families desperately need. Creating a structured, branded d…
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Let's be real: how many hours have you spent replaying that moment, that choice, that mistake, wondering if you'd just ruined everything? Cringing in guilt and shame, and feeling like a failure? This episode is your permission slip to let yourself off the hook. In this raw and powerful conversation with bestselling author Jennifer Pastiloff, we div…
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Show Notes: Summary: Caring less about what doesn’t matter is the secret sauce to finding peace as we age, and boy, do we dive into that juicy topic today! Join me, Valerie, as we kick off the Unfiltered and Free series, where we toss aside the need for constant explanations and embrace the freedom that comes with midlife. We’ve all been there—twis…
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If you’ve ever found yourself saying to yourself (or others): “He’s just figuring things out…” “I just see so much potential in him…” “He said he needs to work on himself” “He’s scared to be hurt again” This episode is for you. You’ll learn how to recognize when you’re dating someone for their potential, not their reality, and how that dynamic is l…
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It’s the Belgian Grand Prix, and what a weird, wet, and very delayed weekend it was!We kick off with the big-picture take: is Spa still fit for modern Formula 1? Between constant rain delays and growing safety concerns, we debate whether one of the sport’s most iconic tracks still deserves its place on the calendar, or if tradition is holding F1 ba…
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Send us a Positive Review! In this episode Val is a guest on the Join Latter Day Digest podcast & what unfolds is the very unlikely story that led to Val's and Nathan's eventual 'outlaw' status within the LDS church. Why is this so odd? Because this couple could not have been more traditionally believing for the majority of their lives--including s…
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Get ready to transform how you love and connect. In this empowering episode of Relationship Rescue, Jessica Maguire—nervous‑system expert and trauma-informed coach—joins us to explore how regulating the vagus nerve can help you feel more grounded, compassionate, and emotionally available. What you’ll discover: How the vagus nerve impacts connection…
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Question from our Group Coaching Mentorship. https://www.aviationcareerspodcast.com/mentorship/ Get one month free using the coupon “CoachItForward” I am currently a CFI, sitting at around 700 TT. I have a friend whom I trained and studied with in flight school, and he wants me to take an ATP CTP course soon with him. My question is, is […] The pos…
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In this episode, Valerie and JM reveal the three key areas silently fueling daily overwhelm and share simple, actionable tips to reclaim your space. From taming countertop chaos to transforming your bedroom into a calming retreat, this is your step-by-step guide to a more peaceful, organized home. IN THIS EPISODE: How clutter increases stress, anxi…
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La Bella Baskets - the GIFTING INDUSTRY as a SIDE HUSTLE One of Alignable’s very own, Joyce Sandra Gilliam has been using La Bella Baskets to supplement her retirement income. https://www.labellabaskets.com/joycegilliam/earn-income No quotas, No inventory, No Kits to buy, High Commissions 35%, Passive Income, Bonuses and Incentives, LABELLABASKETS.…
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An exploration of the major white wines and grapes, and legends of Piemonte (Piedmont), Italy Resources from this episode: Books: The Oxford Companion to Wine [5th Edition, Kindle Edition], Harding, J., Robinson, J., Thomas, T. (2023) Wine Grapes: A Complete Guide to 1,368 Vine Varieties, Including Their Origins and Flavours [Kindle Edition], Robin…
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I'm OVER comparing myself to others, and I'm sure you are too. In this episode we talk about comparison traps, why they happen, and how to turn comparison into something constructive instead of something destructive. The goal is confidence! Let's find a way to turn comparison into confidence in ourselves and following our own path. For more Over Ev…
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Today’s episode is all about Hearing the Call. That moment when the idea of writing a book stops being a far-off fantasy... and starts feeling like destiny. You might not feel ready. You might not know what you want to say yet. But if you're listening to this right now — I have a hunch that something is stirring. That stirring? That’s your soul whi…
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This is the summer season. Breathe deep, take it in. Let the warmth settle into your bones, and imagine reaching out to collect a sun-ripened berry on a hot summer day. This episode is all about berry medicine — why it’s good for us, the stories and reverence wrapped around it, and how these small, vibrant foods have nourished our people for thousa…
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Hey Hey CCB crew! join us ofr our very first Bring Our Own Boos episode today! Sink your teeth into these spine chilling and liminal horror stories. If you have a spooky story, fictional or real life spoooookyyyy please email us to be featured on BYOB in the future at [email protected] We wanna Hear from you! TRIGGER WARNING: LIGH…
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In relationships, we don’t enter adulthood with a blank slate—we inherit a “love script” from our childhood. It tells us what love looks like, how much we’re allowed to receive, how we should express ourselves, and what it takes to feel safe or chosen. That’s why I decided to interview Inner Child Expert Anat Peri. She’s an expert on how early expe…
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Send us a text Sex during perimenopause changes for everyone. We dive into the often-silent topic of midlife intimacy with sex therapist Nisha McKenzie, who helps us understand why our desire shifts and what we can do about it. • Changes in libido are normal and common during perimenopause • Estrogen decline affects vaginal tissue, causing dryness,…
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What happens when the life you planned suddenly burns to the ground—or when you realize you lit the match yourself? In Episode 2 of the Burn the Map series, I dive into Chapter One of the book and the moments that change everything. From the first time my daughter Jamie was shot… to Sandy’s wake-up call… to the kind of fear that paralyzes you when …
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Side Hustles- Consciousness of Good There is a Law of the UNIVERSE that states that there is INFINITE SUPPLY meaning that supply does not need to come through one source only: “ It is not for you to dictate to the UNIVERSAL MIND the means through which “ It shall send Its gifts to you. THE SECRET OF THE AGES, the MASTER CODE TO ABUNDANCE and ACHIEV…
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Show Notes: Summary: Ever feel like you’re just going through the motions, doing things just because that’s what everyone expects? Well, let’s change that narrative! In this episode, we’re diving into the importance of shedding those labels that don’t serve us anymore, whether it’s being “too much” or “not enough.” We’re all about celebrating our u…
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We’re back with a fresh F1 episode ahead of the Belgian Grand Prix and there’s plenty to unpack.With Red Bull looking shakier than ever, we dig into what’s really going on behind the scenes. From Helmut Marko's influence to Verstappen’s mood shift, is the team still in control, or is the pressure finally catching up?We also break down the unique ch…
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During our time in Maine this month, we had the pleasure and honor to spend time with artist, gallery director, and visionary Whitney Vosburgh. It was a wonderful experience to meet with him in Columbia Falls and tour Mothers Art Gallery built in 1841 and restored starting in 1970. The building has architectual character that includes weathered tim…
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We've been told our whole lives not to want too much, need too much, or ask for more. So we don't. We shrink, we wait, and we hope someone notices and gives it to us anyway. And then we wonder why we're so tired, resentful, and invisible. This episode is your wake-up call. I'm pulling back the curtain on the hardest thing I've done lately: Asking f…
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Send us a Positive Review! Missed the LIVE Q&A where Val recently answered the flood of questions that have come in on the heels of her & Nathan's brave series venturing into the realm of politics, polarization & human/cultural evolution of consciousness? In this Q&A Val takes some very challenging questions and walks you through ways in which poli…
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Was it really a mistake—or was it preparing you for the love you actually want? In this soul-stirring episode, love coach Annie Lalla shares why your most painful, messy, or toxic relationships might not have been failures… but masterclasses. Annie—known as the “Cartographer of Love”—has spent decades helping people attract soul-aligned partnership…
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What happens when women show up at the ER with symptoms that are often misunderstood, minimized, or misdiagnosed? In this episode, Dr. Sarah Jamison, an emergency room physician, joins us to break down key women’s health issues in the ER — from severe pelvic pain and ovarian torsion to heart attack symptoms that don’t always “look typical.” We’re t…
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Whether you were ghosted, let down by someone you were excited about, or found yourself once again in a situationship that went nowhere… This episode will help you bounce back fast after a dating disappointment without hardening your heart, closing yourself off, or questioning your worth. In today’s episode, you’ll learn: -The first thing to do aft…
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In this inspiring episode, Valerie and JM take on the challenge of fully decluttering a messy bedroom—and uncover more than just extra space. Through simple strategies like sorting, letting go of sentimental items, and rethinking what truly matters, they reveal how clearing physical clutter leads to emotional clarity. Watch the full transformation …
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Send us a text Every woman's perimenopause journey has unique twists and turns, but one thing remains constant we shouldn't have to navigate it alone. This heartfelt episode brings together host Val Lego, menopause expert Nisha McKenzie, and Val's longtime friend Lauren for a candid conversation about the power of friendship during hormonal transit…
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Think you’re running just because you lace up and move your feet? Think again. In this episode, Coach Valerie shares her deep dive into the Pose Method and how true running starts only after you move past the basics. Most runners stop at "pose-fall-pull," but it’s the nuance, the timing, and the mindset that unlock effortless, powerful running. She…
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Hi everyone, thanks for tuning in to this episode of Val Talk’s Pets. In this episode, let’s discuss “Hot weather and your pets.” So have a seat in the shade, grab a cold drink for you and your fur baby, and let's begin. Please remember to follow or subscribe to ensure you never miss an episode. To help the show, please don't forget to Rate and rev…
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Main Topic: Crowdfunding Your Book: Why Kickstarter Might Be the Perfect Launchpad, with guest J.P. Rindfleisch IX PATREON: Thank you to our existing patrons for believing in our work offline and here in the podcast. Become a patron of the arts at Patreon.com/valerieihsan for books, writing instruction, coaching, and planning. Also, the Planner Pla…
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Send us a text Trust is the foundation of successful home care marketing, but brand recall seals the deal. When discharge planners face walls lined with identical brochures from countless agencies, what makes yours the one they remember and call? Our panel of seasoned home care experts dives into the strategies that convert marketing efforts into a…
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Join us this week as we recap the last episodes of Love Island USA, discuss Vanderpump Rules' alum Scheana admitting Brock cheated, give our hot take on Olivia Culpo's "what's in my bag" to give birth, share our thoughts on Sydney Sweeney potentially being the next Bond girl, offer advice on questions from our audience, and more! Love Island- 00:22…
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The leaks. The statement. The WhatsApps. The “internal investigation.” - ALLEGEDLY In Part 2 of our Christian Horner deep dive, we get into the mess: the scandal that took over the F1 news cycle in 2024 and what it revealed about Red Bull’s inner workings.We break down the crisis PR moves, the power struggles inside the team, and the paddock-wide r…
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