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“I used to be the largest dairy consumer on the planet. I used to eat so much dairy and meat. The more that I looked into the dairy industry, the more that I saw that it was the singular, most inhumane industry on the planet, that we've all been lied to, including myself, for years. I always believed that the picture on the milk carton, the cow standing next to her calf in the green field with the red barn in the back was true. It’s certainly the complete opposite.” – Richard (Kudo) Couto Richard (Kudo) Couto is the founder of Animal Recovery Mission (ARM), an organization solely dedicated to investigating extreme animal cruelty cases. ARM has led high-risk undercover operations that have resulted in the shutdown of illegal slaughterhouses, animal fighting rings, and horse meat trafficking networks. Recently, they released a damning investigation into two industrial dairy farms outside of Phoenix, Arizona supplying milk to Coca-Cola’s Fairlife brand. What they uncovered was systemic animal abuse, environmental violations, and a devastating betrayal of consumer trust. While Fairlife markets its products as being sourced "humanely," ARM’s footage tells a very different story—one of suffering, abuse, and corporate complicity. Despite the evidence, this story has been largely ignored by mainstream media—likely due to Coca-Cola’s massive influence and advertising dollars.…
Content provided by Valerie J Kelly. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Valerie J Kelly or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Welcome to A Slice of Empathy – a space where a 30-something navigating the ups and downs of life shares honest conversations about marriage, family relationships, work/life balance, and mental and physical health. I’m not an expert, just someone learning as I go, and I’ve come to realize that the idea of ”having it all together” is neither realistic nor relatable. This podcast is about embracing life’s imperfections and learning how to live more intentionally, without limitations, as we grow and support each other. Through sharing our struggles and experiences, we can create a sense of connection and remind each other that we’re not alone on this journey.
Content provided by Valerie J Kelly. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Valerie J Kelly or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Welcome to A Slice of Empathy – a space where a 30-something navigating the ups and downs of life shares honest conversations about marriage, family relationships, work/life balance, and mental and physical health. I’m not an expert, just someone learning as I go, and I’ve come to realize that the idea of ”having it all together” is neither realistic nor relatable. This podcast is about embracing life’s imperfections and learning how to live more intentionally, without limitations, as we grow and support each other. Through sharing our struggles and experiences, we can create a sense of connection and remind each other that we’re not alone on this journey.
In this episode of the Slice of Empathy podcast, we are joined by CT Kaupp, the visionary behind the Mindful Soulpreneur (SPX). CT shares his journey from managing a website design business to embracing mindfulness as a transformative life tool. Discover how small, intentional shifts can bring profound changes to your life, breaking free from the autopilot mode that often accompanies our routines. CT delves into the concept of the "Sunday Scaries"—the anxiety or dread often felt before the workweek begins—and offers practical advice to overcome it. Learn how integrating simple mindfulness practices can help you reclaim your energy and find joy, without the pressure of unrealistic expectations. Join us for an enlightening conversation that challenges the traditional narrative of success and encourages a more balanced, mindful approach to living. Whether you're self-employed, working a traditional schedule, or just feeling stuck, this episode provides valuable insights to help you align with your true self. Website: https://themindfulsoulpreneur.com/about/…
In this episode of "A Slice of Empathy," the host welcomes Thomas R. Wilson, the visionary behind R&H Creative Advocacy and Storytelling. Thomas shares his transformative journey with neurodiversity and his mission to create inclusive, sensory-friendly events for neurodiverse and mental health communities. He inspires creativity, connection, and advocacy through storytelling, gaming, and mentorship. Join us as Thomas explores the power of storytelling in driving positive change and building empathetic communities. Email: Ndttrpg@gmail.com LinkedIn: https://www.linkedin.com/in/thomas-wilson-42762927b/ Instagram: https://www.instagram.com/rhstorytelling/ Website: https://rhcreativeadvocacyandstorytelling.net/…
Welcome back to a Slice of Empathy podcast, where we dive into meaningful conversations and personal growth. In this episode, we sit down with Michael Brook, a seasoned couples counselor and relationship coach, renowned for his ability to instigate rapid, transformative changes in relationships. Explore how Michael's no-nonsense approach guides couples from the verge of breaking up to rekindling love and mutual desire, addressing everything from emotional self-responsibility to the oft-misunderstood role of intimacy and desire. Journey with us as Michael unpacks the natural stages and common challenges of long-term relationships, providing insights into overcoming infidelity, rebuilding trust, and understanding the dynamics of relationship happiness. Discover how maintaining intimacy, addressing personal accountability, and transforming conflict resolution skills can fortify your partnership. If you're looking for actionable, transformative advice, or simply wish to understand the intricacies of a thriving relationship, this episode with Michael Brook is your guide to rekindling love and connection in the face of relationship challenges. YouTube Website…
In this episode of the Slice of Empathy podcast, we delve into an inspiring conversation with Raymond Freitas, a modern-day mystic who has found true happiness while living with mental illness. Raymond shares his profound healing journey, initiated by a mental break at the age of 17, which he now understands as a response to a stressful childhood. Despite the challenges, he transformed his life into one of healing and empowerment. Now a dedicated coach, Raymond helps others manifest their own miracles through his unique program that focuses on happiness, health, wealth, and the law of attraction. With a blend of energy healing and guided meditations, he empowers clients to embrace faith, healing, and abundance in their own lives. Join us as we explore Raymond's wisdom, insights, and the transformative lessons he has learned along the way. This conversation offers a beacon of hope and an understanding of the power of faith and self-transformation. Website Instagram Facebook LinkedIn…
Welcome to a transformative episode of the "Slice of Empathy" podcast, where host Valerie engages in a compelling conversation with Brian Sachetta, the author of "Get Out of Your Head" book series. Focusing on the pervasive issues of anxiety and depression, this episode dives deep into practical strategies and personal insights to improve mental well-being. Brian shares his personal journey through mental health struggles, enlightening listeners on how he developed actionable tools to tackle anxiety and depression. This episode also covers the impact of lifestyle choices and relationships on mental health, highlighting common misconceptions and offering vital advice. If you've ever felt stuck in your thoughts or overwhelmed by life's challenges, this episode provides insightful conversation and helpful strategies to navigate these feelings. Tune in for a journey towards understanding and empowerment in your mental health journey. Purchase Get Out of Your Head Instagram Facebook…
In this enlightening episode of the Slice of Empathy podcast, guest Joselyn Rodriguez, a dedicated women's health clinician, shares her personal and professional journey through fertility, pregnancy, and motherhood. At 34, Joselyn transitioned from a child-free lifestyle to embracing parenthood, all while navigating the challenges of a demanding career as a doctor of physical therapy. Joselyn delves into the pivotal role of pelvic floor health in conception and fertility, offering invaluable insights into how addressing abdominal and visceral scar tissue can enhance fertility outcomes. Through her candid storytelling, Joselyn also underscores the influence of physical health, stress management, and medical conditions on fertility. Join us as we explore common fertility challenges women face, especially those planning motherhood later in life, and debunk misconceptions surrounding fertility and pelvic health. Whether you're on a fertility journey or seeking inspiration from a story of perseverance, this episode is a must-listen. Discover how a holistic approach and active support from partners can make a transformative impact on the journey to parenthood.…
Join us for the latest episode of the Slice of Empathy podcast, where we reflect on the major events and personal growth experienced throughout 2024. From the resilience built during unexpected job layoffs to the joy of exploring new destinations like Paris and Vancouver, the year was full of significant life changes and travel adventures. We dive into the challenges and opportunities that arose from shifting career dynamics, including embracing new roles and the complexities of navigating job offers. Discover the personal insights gained on identifying priorities, balancing side hustles with full-time commitments, and why job identity doesn't define self-worth. As we step into 2025, learn more about setting intentional goals, focusing on building community connections, and preparing for exciting travel plans ahead. Explore practical advice for managing stress, making wise financial decisions, and finding time to nurture relationships despite a busy schedule. Whether you relate to juggling multiple responsibilities or striving to enrich your social life, this episode is filled with valuable reflections and aspirations to inspire your own journey. Tune in and be ready to explore a year full of growth and new possibilities!…
In this episode of the Slice of Empathy podcast, we are joined by Gabby Wnek, a licensed clinical social worker and somatic experiencing practitioner. With over eight years of experience in the mental health field, Gabby dedicates her work to helping high-achieving, anxious, and chronically stressed women heal and empower themselves. She shares her personal journey of overcoming burnout after managing an overwhelming client load, highlighting the importance of prioritizing mental and physical health. Gabby delves into the science behind the nervous system, offering insight into how chronic stress and anxiety manifest physically. She provides actionable strategies for setting boundaries and reclaiming balance, emphasizing the significance of self-care. Through her candid narrative, Gabby inspires listeners to recognize and address burnout, fostering a supportive space for women to make transformative changes in their lives. Join us for an insightful conversation as we explore the mind-body connection and redefine empowerment with Gabby Wnek. https://www.gabbywnekcoaching.com/ Instagram: gabbywnekcoaching…
In this episode, we delve into a powerful conversation with Jessica Zemple, a transformational life coach, mental health advocate, and motivational speaker. Jessica shares her inspiring journey towards self-love and acceptance following her father's battle with schizophrenia. She discusses her upcoming documentary, Cracked , which candidly explores her path to healing and breaking mental health stigmas. Jessica's metaphor of the "pearl" serves as a guiding principle in her coaching, reminding us that life's challenges, or "grit," contribute to our unique beauty. She sheds light on the importance of boundaries, both with others and ourselves, and shares personal insights from her experiences of reconnection and forgiveness. We also explore Jessica's transition from corporate life to pursuing her passions, the profound impact of caregiving, and the life-changing experience of a traumatic brain injury during her travels. Join us for this heartfelt episode as we learn from Jessica's resilience and her mission to inspire others to live authentically and with compassion. https://lifeshucker.com/…
Join us as we delve into the extraordinary life of Jo Ann, a woman who has faced unimaginable challenges and emerged stronger each time. From enduring seven tumultuous marriages involving abuse, divorce, and even being a prison wife, Jo Ann has made the brave decision to transform her life completely. Discover her journey of leaving the Mormon church after 30 years and finding her voice, strength, and a newfound sense of purpose. In this episode, we explore Jo Ann's insights from her first book, "Midlife Magic," and discuss her upcoming release, "Escaping Narcissistic Abuse." Jo Ann shares her experiences from a 20-plus year marriage to a narcissist, her passion for empowering women financially, and the importance of self-care after toxic relationships. Adding a fascinating twist, Jo Ann also explores her side passion for UFO and paranormal experiences. As an international speaker on the military's involvement with extraterrestrials, she offers intriguing insights into this mysterious realm. Join us for an inspiring conversation with Joanne, a true survivor and an advocate for transformation and hope, as she shares her incredible journey of healing and resilience. Connect with Jo Ann Fawcett: https://joannfawcett.com/ Facebook: https://www.facebook.com/profile.php?id=61550718740785 Instagram: https://www.instagram.com/jo.ann.fawcett.author/…
Welcome back to the Slice of Empathy podcast! In this episode, we dive deep into the complexities of family dynamics with our special guest, Wayne Brown, a seasoned therapist and educator specializing in individual and family therapy. With his expertise in addressing current and historical traumas and his dedication to supporting gender nonconformity within families, Wayne offers timely insights as election day approaches. We explore how families can foster unity and understanding despite political differences, shifting social dynamics, or complex identity topics. Wayne shares his wisdom on establishing healthy boundaries, raising empathetic children, and creating supportive environments where all family members feel valued and respected. Join us for this engaging conversation as we discuss the importance of autonomy, the art of setting boundaries, and how to navigate family gatherings during challenging times. Whether you're a parent, a child, or simply someone seeking to improve family relations, this episode offers valuable perspectives to help you grow and connect. Connect with Wayne at: www.willowgrovecounseling.net Instagram Facebook…
In this episode of "A Slice of Empathy," we are joined by Dani Runeback, an inspiring woman who has transformed her deepest struggles into a journey of empowerment. Dani shares her powerful story of overcoming abuse, trauma, addiction, OCD, and grief, and how she redefined her life by breaking free from people-pleasing and self-doubt. Today, as the founder of The Money Mumma, Dani offers a safe and nonjudgmental space for women to reclaim their power and overcome hardships. Join us as Dani discusses her path to recovery and self-discovery, sharing insights into how she empowers others to do the same. She opens up about her experiences with OCD and addiction, and how the support of her husband played a crucial role in her healing journey. Dani also explores the impact of people-pleasing behaviors, offering valuable lessons learned from her own life experiences. Listen in for an inspiring conversation about resilience, healing, and the power of authenticity. Discover how Dani is taking her mission global and offering tools to help others heal and thrive. Connect with Dani through her website, The Mighty Mumma, and learn more about her work in empowering women worldwide. dani@themightymumma.com Fighting for our Friendships…
Welcome back to the Slice of Empathy podcast! In this special solo episode, our host reflects on the journey of self-discovery and resilience that has defined the last half of her life. After realizing that she's spent as much time on her own in adulthood as she did in an abusive home, she shares her experiences of overcoming trauma and finding healing. Join us as we delve into topics of personal growth, the struggle with perfectionism, and the challenges of navigating major life changes. From the unexpected turn of losing a job to the triumph of securing new opportunities, this episode is a raw and honest account of embracing failure as a stepping stone to success. Our host also opens up about dealing with a past skin cancer diagnosis and the ensuing health scares, offering a poignant reminder of the importance of living authentically. Through the ups and downs of marriage, career shifts, and health challenges, this episode is a testament to resilience and the power of moving forward despite life's obstacles. Tune in for a heartfelt continuation of a life story that resonates with anyone on a journey of healing and growth. Whether you're facing similar challenges or simply seeking inspiration, this episode promises a slice of empathy and understanding.…
In this heartfelt episode of A Slice of Empathy, we sit down with Anonymous Andrew, a man whose life journey has been shaped by the challenges of bipolar disorder and alcoholism. Andrew shares his candid story of a tumultuous three-year relationship that nearly broke him, revealing how betrayal led him into a deep spiral of depression. Andrew opens up about his transformative path to recovery, highlighting the crucial role of therapy, Alcoholics Anonymous, and his own podcast in helping him find strength and healing. Through self-reflection and accountability, Andrew has emerged stronger, ready to share his experiences and the valuable lessons he has learned along the way. Join us as we delve into Andrew's inspiring journey of resilience, healing, and self-discovery. Learn about the pivotal moments that led him to start the Anonymous Andrew podcast and how he continues to navigate the complexities of life with courage and grace. Don't miss this empowering conversation that reminds us of the power of vulnerability and the human spirit. Website: https://www.anonymousandrewpodcast.com Instagram: @anonymousandrewpodcast TikTok: https://www.tiktok.com/@anonymousandrewpodcast Threads: @anonymousandrewpodcast Facebook: facebook.com /anonymousandrewpodcast Facebook: https://www.facebook.com/groups/1910498486077283 YouTube: https://www.youtube.com/@anonymousandrewpodcast Linkedin: https://www.linkedin.com/in/andrew-peters-a8a012285/ X: @AAndrewpodcast…
Welcome back to the Slice of Empathy podcast. I'm your host, Valerie Kelly, and today's guest is a true expert in unlocking the mind's potential, Brent Webb. Brent is a mind power expert and motivational speaker, headlining programs worldwide at hotels, resorts, casinos, and colleges. He's also worked with Fortune 500 companies like Google, Ford, Nabisco, and Hilton, as well as collaborating with stars such as John Rivers, Chaka Khan, Sia, and Dolly Parton. He's even appeared twice at the White House, which is my personal favorite. For over two decades, Brent has taught people how to use the mindset to achieve more in every area of life, whether it's finances, relationships, or personal growth. He's even internationally known for helping people create lives of prosperity and spiritual awareness. And on top of his career success, Brent has even overcome personal battles with anxiety, addiction, and cancer using the very techniques he teaches to build a multi-million dollar brand. I'm thrilled to dive into this conversation with Brent Webb. We discuss his incredible journey from aspiring magician to renowned mind power expert, his work with superstars and prestigious venues like the White House, and how he turned his own life around using the power of the mind. Brent shares actionable insights on becoming aware of the subconscious mind, cultivating belief in oneself, and the importance of meditation and self-connection. Join us as we explore how to unlock your mind's potential and transform your life. This episode is packed with valuable tips and inspiring stories that you won't want to miss. Learn more about Brent Webb: https://brentwebb.com/ Mindful Meditation Course: https://meditationminicourse.com/5-ways1708887729040…
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