The Old Growth Table is a heartfelt exploration of the rich cultural heritage and culinary traditions of the Coast Salish people. As a Native Foods Nutritionist and Muckleshoot Tribal member, Valerie will guide you through this journey. The OGT delves deep into ancient food wisdom, traditional cooking methods, and the profound spiritual connection we have with our environment.

Live with the Seasons is all about plants, seasonal changes, indigenous traditions, and community health. During the coming year, we will release podcasts exploring how the shifts in nature might inform our daily practice, and how we can grow along with the seasons. Each episode will feature some of our friends who will share their perspectives, wisdom, and stories to help us all get by. Join us as we discuss the remarkable connections we share with the seasons as well as skill sets to help ...