Best Warm Regards Podcasts (2025)

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Ep. 104 - Warm Regard, The Human Need for Nurture, Spiritual Reparenting - Wise Teachings From Tara Brach on the Pathway Back to Belonging 21:32

1M ago21:32

21:32

If you feel like you’ve been doing all the work—working on your mindset, taking action, making real progress… and still feel like something’s missing—this episode is for you. It might not be that you’re doing the wrong work. It might be that there’s something deeper you were never taught how to do: Holding your own presence with warmth. At the end …

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Ep. 103 - Affirmations, Reframed: Why You've Been Practicing Them All Along 28:50

1M ago28:50

28:50

You’ve always been affirming something—whether you realized it or not. In this episode, I explore why affirmations can feel cringey to some and grounding to others—and how much of that has to do with language, not logic. I break down the connection between affirmations and self-talk, the neuroscience of repetition and identity, and why most of us h…

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Ep. 102 - Casey Stillwagon: Ultrarunner, Teacher, Mental Health Advocate Behind @Run5555km and #StrongerEveryStride 1:14:25

2M ago1:14:25

1:14:25

Casey Stillwagon is a teacher, ultrarunner, and mental health advocate based in Tokyo, Japan, and the human behind the uplifting Instagram account @Run5555km. Along with the mantra, Stronger Every Stride, Casey shares messages of hope, self-compassion, and quiet resilience to remind others, especially those struggling, of the inner strength we all …

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Ep. 101 - Resisting Perfectionist Resetting for Completion Thinking 14:26

2M ago14:26

14:26

What if the real reason you keep restarting your goals isn’t about discipline — but about how uncomfortable it feels to watch yourself do the journey imperfectly? In this episode, I’m naming something I call perfectionist resetting — a hidden form of perfectionism that keeps us chasing clean slates instead of staying in the process long enough, mes…

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Ep. 100 - Guest Host, Ken Li: Top Life Coaching Tools & Insights + What You Should Do First 1:16:33

2M ago1:16:33

1:16:33

What would you share if you had just 45 minutes to offer someone a few tools that might stick with them for life? That’s the question that sparked this special 100th episode. When I was invited to speak to my daughter’s high school class, I asked myself: What are the mindset tools I wish I’d known earlier? The ones I return to again and again — in …

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Ep. 99 - Liberating Yourself From Your Inner Helicopter Parent 17:25

2M ago17:25

17:25

We’ve heard a lot about inner child work—and many of you might also be familiar with reparenting. But what happens when the inner parent you created to support yourself becomes the one holding you back? This episode was born out of my own frustration with that voice in my head—the one that once helped me feel grounded and safe, but slowly turned in…

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Ep. 98 - The Inner Voice: What It Is, When It Breaks Down and How to Work With It 32:45

2M ago32:45

32:45

We all have an inner voice. It helps us plan, reflect, problem-solve, and create meaning. But when that same voice starts spiraling into rumination, self-doubt, or mental noise—or chatter—it can become the very thing that keeps us stuck. In this episode, we take a deep dive into the science and psychology of the inner voice, drawing on the groundbr…

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Ep. 97 - Salience: What Is It and Why Understanding It Can Change the Game 15:05

2M ago15:05

15:05

Why do certain thoughts feel impossible to shake? Why does your brain keep looping on self-doubt, worry, or fear—especially when you know those thoughts aren’t helping? In this short but powerful mini-episode, we unpack the neuroscience of salience—your brain’s “this matters” tagging system—and how it fuels mental chatter, emotional suffering, and …

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Ep. 96 - When Life Feels Hard & Unbalanced: The Want of an Interesting Life 19:47

3M ago19:47

19:47

What if the reason life feels so heavy right now isn’t because it’s hard… but because it’s the only thing in focus? In this episode, we explore what happens when the little things—like chores, emails, or keeping up with life—start to take up too much space… and how the antidote might not be better time management or efficiency, but something much m…

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Ep. 95 - The Craving-Reward Habit Loop 28:45

3M ago28:45

28:45

What makes a habit sustainable—one that makes you excited to build? It’s not just about discipline or consistency. It’s about what your brain wants to come back to. And that comes down to choosing the right craving—and satisfying it well. In this episode, we re-explore James Clear's four-part habit loop—cue, craving, response, reward—with a spotlig…

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Ep. 94 - Gently Strong 12:38

3M ago12:38

12:38

For so long, we’ve been taught that strength looks like pressure. That discipline has to hurt. That if we ease up, we’ll fall behind. But what if there’s another way? In this episode, I explore the idea of Gently Strong—a quiet, rooted power that doesn’t rely on cortisol, perfectionism, or overperformance. Whether you once identified as high-capaci…

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Ep. 93 - Thinking Greater Than Your Emotions: Interrupting the Mind-Body Feedback Loop 11:28

3M ago11:28

11:28

Ever notice how you can go from feeling confident… to spiraling in self-doubt… in a matter of minutes? That’s not weakness. That’s a pattern. And once you see it, you can change it. In this episode, we’re unpacking the mind-body feedback loop—the often-invisible cycle where your body sends a signal, your brain assigns it meaning, and together they …

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Ep. 92 - Releasing Mental Busy Work 10:47

3M ago10:47

10:47

We all know what busy work looks like at the office — tasks that take time, energy, and focus away from making meaningful progress on the projects that actually move the mission forward. They feel productive, but at the end of the day, they just keep us occupied. And we do the same thing in our minds. We spend hours ruminating, second-guessing, and…

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Ep. 91 - Not Choosing Is Choosing: Disengaging Autopilot 20:03

3M ago20:03

20:03

Have you ever felt like you’re moving through life on autopilot—checking off the to-do lists, meeting obligations, doing what’s expected—without feeling truly alive? You're not necessarily unhappy, but you're not fully alive either. You feel like you're just going through the motions. That restless, 'blah' or 'meh' feeling has a name: languishing. …

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Ep. 90 - Letting Yourself Be Happier 35:05

4M ago35:05

35:05

"I wish I had let myself be happier." In this episode, I share insights from a conversation with ChatGPT on one of the most profound regrets from Bronnie Ware’s memoir, The Top Five Regrets of the Dying, based on her experiences caring for patients in the final stages of life. The conversation dives into the active word in that statement—"let." Wha…

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Principles of Pesticide Safety 28:41

4M ago28:41

28:41

As the season of outdoors comes closer, it's important to review some basics of pesticide safety. Whether they are organic or synthetic, all pesticides can be dangerous. So wear your PPE and keep them out of reach of children!By Karen Cox and Dan Lima

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Ep. 89 - Ways to Move Forward When You're Not Sure What You Want 6:57

4M ago6:57

6:57

Many personal growth strategies assume you already know what you want. But what if you don’t? Not having a clear vision can feel like an obstacle to progress. It’s easy to believe you need answers before you can take action. But waiting for clarity can lead to years of hesitation, second-guessing, and inaction. This episode explores how to move for…

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Ep. 88 - Endurance for the Journey 9:20

4M ago9:20

9:20

We hear a lot about motivation, discipline, and consistency when it comes to transformation—but what about endurance, the ability to sustain change long enough for it to truly take root? In this episode, we’re exploring the often-overlooked key to long-term growth: mental, emotional, and physiological endurance. Transformation isn’t about a single …

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Ep. 87 - Part 3: Closing Open Loops: An ADHD Tip to Reduce Cognitive Load 14:38

4M ago14:38

14:38

This is the final episode in a special three-part series on ADHD-friendly strategies for improving productivity—focusing on task initiation, continuation, and completion. (Missed the first two episodes? This episode builds on Episode 85: Touching the Task—a strategy to bypass resistance by physically engaging with a task in a small way, and Episode…

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Ep. 86 - Part 2: Starting With a Mindset of Sufficiency - An ADHD Strategy for Rebuilding Self-Trust & Belief in Capacity 14:50

4M ago14:50

14:50

This is Part 2 of a special three-part series on ADHD-friendly strategies for improving productivity—or, more specifically, task initiation, continuation, and completion. (Missed Part 1? This episode builds on Episode 85: Touching the Task: An ADHD Strategy for Overcoming Task Avoidance, featuring the work of Dr. Russell Ramsay, a leading expert on…

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Ep. 85 - Part 1: Touching the Task: An ADHD Strategy for Overcoming Task Avoidance (ft. the work of Dr. Russell Ramsay) 11:18

4M ago11:18

11:18

One of the biggest challenges for individuals with ADHD (and honestly, for many of us) is overcoming the initial resistance to task initiation. In this episode, we’re diving into a simple yet powerful strategy called Touching the Task, developed by leading Adult ADHD expert, Dr. Russell Ramsay. This science-backed approach shifts the focus from thi…

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Ep. 84 - REPLAY - Who Is The Real You: A Look Inside The Alter Ego Effect by Todd Herman 32:00

4M ago32:00

32:00

If you’ve ever struggled to sustain change—whether in your habits, your mindset, or the way you show up in a specific area of your life—it’s likely because your brain is holding onto an identity that doesn’t yet match the change you’re trying to make. That’s why we’re revisiting an episode from the archives on Todd Herman’s work on alter egos—a too…

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Ep. 83 - Do You Take Your Capabilities Seriously? If Not, Why? A Look Into Dan Sullivan's Capableism 19:53

4M ago19:53

19:53

Why Taking Your Capabilities Seriously Might Be the Missing Link to the Change You Seek We all have unique capabilities—strengths, skills, and talents that set us apart. But here’s the question: Are you actually taking them seriously? Do you even know what your unique capabilities are? Dan Sullivan, co-founder of Strategic Coach, calls this Capable…

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Energy and forethought needed to keep warm 27:04

4M ago27:04

27:04

Being out in cold temperatures is often necessary. But, there are a few things you can do to improve your comfort and safety. We cover how to layer your clothes, travel safely, and how to help livestock stay warm and healthy in low temperatures.By Karen Cox and Dan Lima

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Ep. 82 - Let's Talk About the Nike Super Bowl Ad 18:24

4M ago18:24

18:24

We all carry an internalized voice telling us what we can’t do. Maybe it came from culture, society, past experiences, or people around us—but at some point, we absorbed it. And for many of us, it’s been running the show. Nike’s 2025 Super Bowl ad put this on full display, and for me, it struck a deep nerve. Not because it pointed fingers, but beca…

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Ep. 81 - Self-Compassion Backlash and the Reframe We've Been Missing 52:11

4M ago52:11

52:11

If you’ve ever felt that tension—grateful for self-compassion but wondering if it’s holding you back—this episode is for you. Maybe you used to struggle with an unrelenting inner critic but found self-compassion and now have a kinder relationship with yourself. But now you feel stuck, frustrated by your lack of progress in key areas of your life. Y…

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Ep. 80 - Quick Ways to Go From 0 to 1: Think Things Once; The Two-Minute Rule 10:35

4M ago10:35

10:35

What if you could tap into momentum as an energy source to shift your state and start moving—without relying on motivation? In this episode, I break down two simple but powerful productivity hacks—inspired by David Allen’s Getting Things Done methodology—that will help you: ✔ Reduce mental friction and stop thinking the same thoughts on repeat ✔ Ge…

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Ep. 79 - First, Let's Not Make Things Worse: A Surprisingly Powerful Tool to Stay Grounded In Tough Moments 17:24

5M ago17:24

17:24

We’ve all been there—those moments when life throws a curveball, and our first reaction is to spiral into frustration, stress, or self-blame. In this episode, we explore a simple but powerful mindset shift inspired by author Jon Acuff: “If you’re not sure what to do, start by deciding not to make things worse.” This small but intentional choice can…

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A Salty Situation 28:34

5M ago28:34

28:34

Learn about the differences in sidewalk salt and their effects on the ice, environment, and the sidewalk itself. We also remind our poultry owners about biosecurity tacticts to protect their birds from avian influenzaBy Karen Cox and Dan Lima

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First Look with The Post's Jonathan Capehart, Dan Balz, Eugene Robinson and George F. Will 33:19

5M ago33:19

33:19

In this final episode of CAPEHART, Jonathan Capehart speaks with The Post’s Dan Balz, Eugene Robinson and George F. Will about the top headlines of the week including the latest with the Israel-Hamas ceasefire deal, President-elect Trump’s cabinet nominees and President Biden’s presidential legacy.Conversation recorded on Friday, January 17, 2024.…

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Runway CEO on the future of Hollywood in the age of AI 17:37

5M ago17:37

17:37

Runway CEO Cristóbal Valenzuela joins The Post’s Jonathan Capehart to discuss how his company is utilizing AI capabilities to serve as a tool to enhance and revolutionize how films are made.Conversation recorded on Thursday, December 5, 2024.By The Washington Post

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Winter Garden Activities for IPM 29:02

6M ago29:02

29:02

What to do in the garden or on the farm during winter to reduce disease and make life easier next year.By Karen Cox and Dan Lima

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Shyam Sankar on next phase of the artificial intelligence revolution 19:11

6M ago19:11

19:11

Shyam Sankar, Palantir Technologies CTO, joins The Post’s Jonathan Capehart to discuss the impact of AI on companies across industries and America’s global technological competitiveness.Conversation recorded on Thursday, December 5, 2024.By The Washington Post

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Feral Swine: Unseen Threats and How to Combat Them 27:48

6M ago27:48

27:48

Explore the history and dangers of feral swine, their diseases, hunting regulations, and safe cooking tips to protect yourself and our food system.By Karen Cox and Dan Lima

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David Miliband on emergency watchlist of countries at greatest humanitarian risk in 2025 24:33

6M ago24:33

24:33

David Miliband, president of the International Rescue Committee and the former foreign secretary of the United Kingdom, joins The Post’s Jonathan Capehart to discuss the IRC’s new emergency watchlist report about the countries at greatest humanitarian risk and the role of the internal community in tackling these crises.…

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Sifting through the bubbles surrounding Insecticidal Soaps 28:24

6M ago28:24

28:24

Using soap to kill insects isn't as simple as it seems. Today we go through the ins and outs of what makes soap an appropriate insecticide and what to avoid. References: Fundamentals of Using Soaps as Insecticides by Dr. Raymond Cloyd https://blogs.k-state.edu/kansasbugs/2020/06/12/fundamentals-of-using-soaps-as-insecticides/ Insecticidal Soap Writ…

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Ep. 78: REPLAY - Using ChatGPT for Self-Development - Part 3 10:19

6M ago10:19

10:19

In this final episode of the three-part series, we explore one of the most critical but overlooked steps in personal growth: deciding what to do with what you’ve learned. It’s not enough to expand your awareness or gain new insights—real change happens when you give your brain a clear directive on how you want to move forward. Through a replay of a…

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Ep. 77: REPLAY - Using ChatGPT for Self-Development - Part 2 13:31

6M ago13:31

13:31

In this episode, I continue exploring how ChatGPT can serve as a powerful tool for personal growth. By refining prompts, I’ve discovered how it can help us prime our brains for tasks, expand our thinking, and uncover insights we might not reach on our own. Building on Episode 76, where I explored psychology terms beginning with "self," this episode…

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Rep. Nancy Pelosi (D-Calif.) on 2024, lessons for Democrats and the art of power 27:06

7M ago27:06

27:06

One of the most formidable House speakers ever to hold the gavel talks about wielding power and winning and losing in the 2024 election.Conversation recorded on November 21, 2024 at Global Women’s Summit.By The Washington Post

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Battling the Hemlock Wooly Adelgid 27:10

7M ago27:10

27:10

Join us as we explore the impact of the Hemlock Woolly Adelgid on our forests, uncovering its origins, spread, and the ecological consequences of its control. Learn about hope for management and what you can do to protect your prize hemlock tree from this invasive pest.By Karen Cox and Dan Lima

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Special Edition: First Look with the Post's Jonathan Capehart 43:11

8M ago43:11

43:11

In a special edition of First Look, the Post's Jonathan Capehart speaks with national political reporter Michael Scherer about Donald Trump's historic comeback to reclaim the White House. Next, Post opinions columnists, Megan McArdle and Eugene Robinson discuss what a second Trump term could look like and the new power structure on Capitol Hill.Con…

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Sen. Gary Peters on the fight for the Senate, Michigan and 2024 stakes 29:27

8M ago29:27

29:27

Sen. Gary Peters (D-Mich.) joins The Post's Jonathan Capehart to discuss his role in defending the Democratic majority in the Senate, the Senate electoral map, the battleground state of Michigan and the stakes for the 2024 presidential election.Conversation recorded on Wednesday, October 30, 2024.By The Washington Post

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Zombies are REAL 27:37

8M ago27:37

27:37

Belive it or not, zombies really do exist. There are many examples in nature and cordiceps do play a role. However, for the most part, zombieism is restricted to insects.By Karen Cox, Dan Lima, Erika Lyon

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André Holland on 'Exhibiting Forgiveness' and the role of artists in 'social transformation' 29:15

8M ago29:15

29:15

Actor André Holland best known for his standout performance in the Academy Award-winning movie “Moonlight" joins The Post’s Jonathan Capehart to discuss his new father-son drama “Exhibiting Forgiveness,” his upbringing in Alabama and his roles portraying historical Black figures on screen.Conversation recorded on Wednesday, October 23, 2024.…

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Bob Woodward on ‘War’ and the upcoming presidential election 36:07

8M ago36:07

36:07

Washington Post associate editor Bob Woodward joins The Post’s Jonathan Capehart to discuss his latest book, “War,” about the three concurrent conflicts seizing the world’s attention: the wars in Ukraine and the Middle East and the ongoing political battles in America.Conversation recorded on Tuesday, October 15, 2024.…

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Cow - Calf Health and Stressors 30:37

8M ago30:37

30:37

We have a special guest this week as part of the WVU Extension Drought Series coordinated by Alex Straight. Dr. Lowell Midla, is a Doctor of Vetrinary Medicine and is joining us from Merk Animal Health. Learn the different stressors that impact animal health and what you can do about them. He also covers good herd management techniques for when fee…

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Maha Abouelenein on the superpower of self-reliance and the importance of building a personal brand 27:40

9M ago27:40

27:40

Global communications strategist and author of the new book “7 Rules of Self-Reliance,” Maha Abouelenein joins The Post's Jonathan Capehart to discuss practical advice on how individuals can harness their inner potential, her learnings from her three-decade entrepreneurial career about mastering self-reliance and seizing opportunity in today’s worl…

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Apples are a Great Fall Flavor 27:50

9M ago27:50

27:50

Nothing against pumpkin spice, but when we think fall we're all on board for apples. We have such a wide variety of apples we encourage you to reach out to a local orchard and try something new. Some varieties of apples will continue to ripen into November!By Karen Cox and Dan Lima

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James Balog and Bill Weir on the fate of Antarctica amid an increasingly warming planet 30:40

9M ago30:40

30:40

Environmental photographer, filmmaker and explorer James Balog and CNN anchor and chief climate correspondent Bill Weir join The Post's Jonathan Capehart from Washington Post Live's "This is Climate Summit" in New York City to discuss their work documenting the impact of a warming world on Antarctica’s glaciers and the positive stories they’ve seen…

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Garlic 28:04

9M ago28:04

28:04

With such a long turn around, growing garlic can be incredibly rewarding, or incredibly dissapointing. Moisture can be the enimy for growing, curing, and storing. Start with clean bulblets (cloves) that are certified for planting and maybe not the ones from the grocery store. While those will work, they may bring disease into your soils. Listen for…

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