Best WeShape Podcasts (2025)

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Episode 140 - Reclaiming Health, Trust, and Self-Worth with Christy Maloney, RD, CEDS-C 38:28

2d ago38:28

38:28

Christy Maloney, RD, CEDS-C sits down with WeShape and explores how diet culture, especially for women, shapes beliefs around weight, health, and self-worth. She shares why moving away from traditional dieting and towards a more personalized, nourishing relationship with food is essential for lasting well-being. The conversation touches on the role…

1
Episode 139 - Healing Through Awareness with Dr. Deniz Ahmadinia 44:34

9d ago44:34

44:34

In this powerful episode, Dr. Deniz Ahmadinia unpacks how trauma—especially in childhood—can shape the way we see ourselves, relate to others, and move through the world. She shares how unresolved trauma often lives in the body, not just the mind, and why reconnecting with your physical experience is key to healing. The conversation explores how to…

1
Episode 138 - Creating Space for Yourself with Dr. Flora Sinha 44:30

16d ago44:30

44:30

Dr. Flora Sinha shares her powerful journey from traditional physician to mindset coach, and the lessons she’s learned along the way about protecting your peace. She dives into the roots of burnout, the power of boundaries, and how self-worth plays a vital role in how we care for ourselves. From the value of affirmations and mindful self-talk to th…

1
Episode 137 - Client Stories 38:24

23d ago38:24

38:24

In this episode of the Feeling Lighter podcast, Coach Tyler and Dr. Lisa Folden discuss their experiences with clients and the transformative power of self-care and self-love in the fitness journey. They challenge traditional fitness norms that focus on weight loss and exercise, advocating instead for a mindset centered on movement quality and self…

1
Episode 136 - A New Approach to Intuitive Eating and Nutrition with Bonnie Roney 45:51

1M ago45:51

45:51

In this empowering episode, we’re joined by dietitian and Diet Culture Rebel, Bonnie Roney, for a deep and refreshing conversation on what it really means to have a healthy relationship with food. From hunger cues to carb myths, Bonnie shares the truth about diet culture’s most toxic messages and why intuitive eating is the key to healing. We explo…

1
Episode 135 - Rethinking Weight in Healthcare with Dr. Asher Larmie 50:55

1M ago50:55

50:55

Dr. Asher Larmie joins us to unpack the real consequences of a weight-obsessed healthcare system. From the dangers of weight cycling and the misuse of weight loss drugs to the harmful stigma many patients face—this conversation dives deep into how weight-inclusive care can truly transform health outcomes. Dr. Larmie challenges conventional medical …

1
Episode 134 - Top Lessons Learned When We Look Back at Recurring Trends 37:59

1M ago37:59

37:59

Coach Tyler and Dr. Lisa reflect on the recurring themes from their conversations with guests. They discuss the importance of self-worth, the mind-body connection, and the impact of fitness culture on personal health. The conversation also delves into inner child work, self-compassion, and the significance of questioning beliefs to foster personal …

1
Episode 133 - Breaking Free from Perfectionism with Samantha Chung 54:54

2M ago54:54

54:54

In this episode, mindset and manifestation coach, Samantha Chung, joins Coach Tyler and Dr. Lisa to share her powerful journey of self-discovery. From chasing perfectionism to redefining her self-worth, Samantha opens up about the struggles that shaped her path. Together, they explore the power of presence, self-acceptance, and learning to let go o…

1
Episode 132 - Embodied Self Awareness and Reconnecting With Our True Selves with Michelle Chalfant 46:09

2M ago46:09

46:09

Michelle Chalfant joins us to share how we can move beyond self-doubt, people-pleasing, and the inner critic to reconnect with our true selves. From learning to ground into the body and the power of group work to understanding how emotions need to be fully felt to release, Michelle offers powerful tools to help you break old patterns and build self…

1
Episode 131 - Understanding the Connection Between Body Image, Emotions, and Disordered Eating with Stefanie Michele 44:17

2M ago44:17

44:17

Coach Tyler and Dr. Lisa sit down with Binge Eating Recovery & Body Image Coach, Stefanie Michele, to dive deep into the connection between emotions, the nervous system, and our relationship with food and self-image. They explore how black-and-white thinking keeps us stuck, the hidden ways restriction manifests, and why body image distress is often…

1
Episode 130 - Coach Tyler & Dr. Lisa’s Personal Growth Journeys 50:30

2M ago50:30

50:30

In this episode, Coach Tyler and Dr. Lisa open up about their personal journeys—how their experiences shaped the way they see health, movement, and self-acceptance today. We get to hear about the path that led to the creation of WeShape, the challenges they faced in unlearning harmful beliefs, and the deeper purpose behind each of their work. Tune …

1
Episode 129 - Self-Compassion, Community, and Honoring Your Body’s Needs with Abbie Attwood 49:22

3M ago49:22

49:22

In this episode, we welcome Abbie Attwood for a deep dive into self-compassion, building resilience, and breaking free from toxic diet culture. We explore the importance of trusting your body’s signals—whether it’s hunger, rest, or grief—and how everyday acts of self-kindness can transform your relationship with yourself. Abbie reminds us that heal…

1
Episode 128 - How Diet Culture Shapes Our Lives with Harriet Brown 46:05

3M ago46:05

46:05

In this powerful conversation, we sit down Harriet Brown, Professor of Magazine, News, & Digital Journalism at the Newhouse School of Public Communications, to unravel the deep-rooted beliefs around eating disorders, diet culture, and body image. Harriet shares her personal journey as well as the historical and societal forces that continue to fuel…

1
Episode 127 - Embracing Body Acceptance and Natural Beauty with Bella Davis 29:00

3M ago29:00

29:00

In this heartfelt episode, Coach Tyler and Dr. Lisa sit down with Bella Davis, a passionate advocate for body positivity and self-acceptance. Bella shares her inspiring journey from struggling with body image and an eating disorder to embracing self-love and empowering others through social media. Together, they dive deep into the importance of rej…

1
Epsidoe 126 - The Secret Language of the Body: Healing Trauma Through Awareness with Karden Rabin 44:58

3M ago44:58

44:58

Karden Rabin joins the WeShape team to discuss the profound connection between the mind, body, and nervous system. From personal healing stories to actionable strategies, Karden shares how awareness, interruption, and redesign can help you release trauma, regulate your body, and embrace a healthier, more compassionate relationship with yourself. Li…

1
Episode 125 - Millennial Burnout & Recovery with Peter Guse 37:00

4M ago37:00

37:00

We sit down with Peter Guse, creator of The Millennial Reset, to explore the realities of millennial burnout, hustle culture, and the path back to your authentic self. Peter shares his personal journey of breaking free from societal conditioning, rediscovering joy, and embracing the wisdom of simplicity. Learn practical tools for regulating your ne…

1
Episode 124 - Healing Through Playful Movement with Kara Latta 37:58

4M ago37:58

37:58

In this episode of The Feeling Lighter Podcast, we’re joined by Kara Latta, founder of The Playful Warrior, to explore how playful movement and creativity can transform our lives. From healing the inner child to breaking free from perfectionism, we discuss practical ways to reconnect with joy, embrace silliness, and quiet that critical inner voice.…

1
Episode 123 - Top 10 Fitness Trends and What We Think About Them 58:44

4M ago58:44

58:44

Hosts Tyler Bramlett and Dr. Lisa Folden explore the top 10 fitness trends of 2024, offering thoughtful insights on their benefits and potential drawbacks. From wearable technology to community-driven fitness, they discuss how these trends can impact mental and physical well-being. The conversation emphasizes the importance of functional fitness, b…

1
Episode 122 - Letting Go of Resolutions: Self-Connection as a New Year’s Intention 39:01

4M ago39:01

39:01

In this inspiring New Year's episode, Dr. Lisa Folden and new co-host Tyler Bramlett explore the pitfalls of traditional resolutions and the power of self-connection. Together, they unpack how to let go of external pressures, embrace self-care, and cultivate happiness from within. Tune in to hear why showing up for yourself is the ultimate act of t…

1
Episode 121 - The Courage to Change: Katie Bramlett’s Last Episode 37:47

5M ago37:47

37:47

In this heartfelt episode, we bid a loving farewell to our incredible host, Katie Bramlett, as she steps back from the podcast. Katie shares the deeply personal reasons behind her decision, reflecting on her journey of self-discovery, inner peace, and breaking free from cultural narratives that no longer serve. Her story embodies the very essence o…

1
Episode 120 - Find Trust In Yourself & Your Journey with Mallory Page 30:22

5M ago30:22

30:22

Mallory Page is a Registered Dietitian and the founder of Live Unrestricted. Her mission is to liberate society from the grips of diet culture and guide people to feel good in their bodies and with food so they can focus on living fully. Having personally dealt with unconventional disordered eating, Mallory is passionate about going beyond intuitiv…

1
Episode 119 - Understanding Trauma & Embracing Change with Dr. Morgan Francis 43:54

5M ago43:54

43:54

In this episode, we sit down with Dr. Morgan Francis, a licensed therapist specializing in body image, eating disorders, and sexual health, to explore the complex layers of self-worth, body image, and authenticity. Dr. Francis shares her personal journey of embracing the natural changes in her body, overcoming societal pressures, and shifting belie…

1
Episode 118 - There Are No Rules with Arielle Juliette 35:39

5M ago35:39

35:39

In this inspiring episode, dance studio owner, body liberation advocate, and creator, Arielle Juliette, joins WeShape to share their journey of breaking toxic beliefs about body image, reclaiming joy in movement, and fostering inclusivity in fitness and dance. Discover how small steps, bold authenticity, and building community can transform self-ac…

1
Episode 117 - You Are More Than Just A Body with Dr. Rachel Millner 36:43

5M ago36:43

36:43

In this episode, we sit down with Dr. Rachel Millner, a psychologist, fat activist, and mom, to explore the myths and truths about body liberation, movement, and self-trust. Rachel shares her journey from believing her body was a problem to embracing a life rooted in respect, acceptance, and freedom. We dive into the harmful messages of diet cultur…

1
Episode 116 - Health Isn’t Just Diet & Exercise with Dr. Alexis Conason 40:31

6M ago40:31

40:31

In this episode, we sit down with Alexis Conason, clinical psychologist and certified eating disorder specialist-consultant, to explore the journey from dieting to embracing a weight-inclusive, anti-diet lifestyle. We discuss the profound mental and physical impacts of diet culture, the importance of intuitive and mindful eating, and the societal m…

1
Episode 115 - There’s No Trophy For Most Exhausted, Rushed, Or Burnt Out with Connie Weissmuller 40:47

6M ago40:47

40:47

Join WeShape and registered dietitian Connie Weissmuller as they dive deep into topics like self-worth, breaking free from diet culture, and unlearning biases about health and body image. In this episode, they explore how to slow down, prioritize self-care, and become a more critical consumer of health information. Perfect for anyone on a journey t…

1
Episode 114 - Loving Yourself In Your Meat Suit with Kelsey Ellis 42:47

6M ago42:47

42:47

In this episode, we welcome Kelsey Ellis, a body-positive fitness coach and holistic nutritionist, to explore what it truly means to feel at home in our bodies. Kelsey shares her journey from traditional fitness culture to creating a more inclusive approach that celebrates self-compassion and body acceptance. Together, we unpack the myths of wellne…

1
Episode 113 - What Trauma Taught Us with Dr. Charryse Johnson 40:58

6M ago40:58

40:58

In this heartfelt and transformative episode, we sit down with Dr. Charryse Johnson, an author, keynote speaker, and veteran psychotherapist whose work focuses on holistic approaches to healing and the intersections of trauma, somatic integration, mindset, and neuroscience. Here, we explore the deep connection between trauma, achievement, and the i…

1
Episode 112 - Women Awakening: There Are No Mistakes with Cynthia James 39:51

7M ago39:51

39:51

Join us as we sit down with Cynthia James, renowned author, speaker, and emotional integration coach, for an inspiring conversation on living authentically and embracing self-trust. Cynthia shares her insights on breaking free from old beliefs, trusting intuition, and fulfilling your unique purpose. Discover how to create a life of empowerment and …

1
Episode 111 - Boundaries & Codependency: Managing Someone Is Not Love, It's Control with Terri Cole 50:43

7M ago50:43

50:43

In this episode, we’re joined by licensed psychotherapist and author Terri Cole, a boundary and codependency expert. Together, we learn the ins and outs of high-functioning codependency, the hidden struggles of emotional labor, and how redefining self-care can transform relationships. Join us as we explore how to set boundaries, prioritize personal…

1
Episode 110 - A New Narrative For Women’s Worth: Block & Delete with Stephanie Dodier 39:02

7M ago39:02

39:02

In this episode, Katie and Dr. Lisa dive deep with guest Stephanie Dodier, a clinical nutritionist and body image coach, as they discuss breaking free from diet culture, redefining self-worth, and unlearning patriarchal conditioning. Together, they explore the power of rejecting self-betrayal, standing up for yourself in a fat-phobic medical system…

1
Episode 109 - All Things Related To Being A Woman with Mikayla Zazon 46:50

7M ago46:50

46:50

We have special guest Mik Zazon, a body acceptance advocate and influencer, who opens up about her recovery journey from diet culture and eating disorders. Mik shares her powerful story of gaining weight, reclaiming her health, and challenging the toxic narratives we've been taught about our bodies. Tune in to hear her insights on body diversity, t…

1
Episode 108 - Embracing Being Messy, But Free with Katie & Lisa 29:33

8M ago29:33

29:33

Katie and Dr. Lisa get real about the messy, beautiful journey of self-discovery, shedding perfectionism, and embracing authenticity. Join them as they share personal stories, explore the challenges of life, and give women permission to be vulnerable and free—because real life isn't picture-perfect, and that's okay. Mentioned in this episode: Quiz …

1
Episode 107 - What Is Inclusive Fitness? With Ilya Parker PTA, CMES 37:42

8M ago37:42

37:42

In this episode we are joined by Ilya Parker PTA, CMES, founder of Decolonizing Fitness, to discuss how fitness intersects with societal power, privilege, and oppression. Ilya shares their journey in creating inclusive, anti-diet, fat-affirming, and accessible fitness spaces. They also highlight the importance of valuing lived experience over exper…

1
Episode 106 - The Red & Green Flags Of Holistic Medicine With Brehan Crawford 46:09

8M ago46:09

46:09

Join us on this special episode as we dive into the world of holistic wellness and modern medicine with Brehan Crawford, a seasoned practitioner of Oriental Medicine and co-founder of Chorus. Explore the red and green flags in alternative health, the importance of staying flexible between different medical approaches, and why balance is key to achi…

1
Episode 105 - Taking The Shame Out Of Sex with Amy Baldwin 48:02

8M ago48:02

48:02

In this episode of the WeShape podcast, we explore the journey of reclaiming your sexuality and breaking free from societal judgments with certified sex educator, sex and relationship coach, and co-host of the Shameless Sex podcast, Amy Baldwin. From embracing your unique desires to understanding the impact of shame, we dive deep into how connectin…

1
Episode 104 - Reclaiming Your Power As A Woman With Dr. Amanda Hanson 46:00

9M ago46:00

46:00

In this episode, we dive deep into the world of female empowerment with the remarkable Dr. Amanda Hanson, also known as the Midlife Muse. Dr. Hanson, a renowned psychologist, speaker, and author, shares her journey of breaking free from patriarchal norms and redefining womanhood. We explore the impact of toxic beauty standards, how societal expecta…

1
Episode 103 - Reclaim Your Period, Fertility, And Overall Well-Being With Cynthia Donovan, MS, RDN 31:46

9M ago31:46

31:46

Cynthia is a Registered Dietitian Nutritionist(@ period.nutritionist) with over 10 years of extensive experience in the field. Her primary focus lies in serving women with Hypothalamic Amenorrhea, employing her expertise to assist them in regaining their period, restoring their fertility and truly becoming healthy. Passionate about this cause from …

1
Episode 102 - Nurturing A Healthy Bond With Food In Children With Nicole Cruz 44:27

9M ago44:27

44:27

This episode, we are joined again by Nicole Cruz - Registered Dietitian and Intuitive Eating Coach! She shares her diet-free approach to raising empowered eaters and how we can regain and strengthen our children’s relationship with food as well as our own. We will discuss dismantling fear-based language around food, navigating food/body relationshi…

1
Episode 101 - Redefining The Word “Healthy” With Dylan Murphy 38:28

9M ago38:28

38:28

In this episode we are joined by Registered Dietition Dylan Murphy. Dylan is passionate about helping people break outside the societal ideals for body size and diet, and in turn, helping people (re)connect with their bodies so they can live a flourishing life. Here, we challenge conventional beliefs about body size, health, and self-image. Tune in…

1
Episode 100 - Radical Self Love: Your Roadmap To Confidence, Purpose, And Authenticity With Khanyisa Mnyaka 28:09

9M ago28:09

28:09

This week, we speak with Coach Khanyisa Mnyaka, a certified Life Coach, Author, TEDx Speaker and Content Creator. Just like in her book, Khanyisa taps into her own life and with vulnerability and storytelling guides us into living more empowered and authentic lives. Together, we explore the challenges of navigating modern relationships amidst socie…

1
Episode 99 - How To Navigate Your Feelings Without Confusion Or Overwhelm 46:25

10M ago46:25

46:25

This week we speak about emotional intelligence and personal growth with emotions coach and founder of Kaleidoscope (an emotional wellness company), Eliah Prichard. Join us as we delve into the profound impact of childhood conditioning on emotional processing, the stigma surrounding emotions, and practical strategies for embracing and understanding…

1
Episode 98 - Feel Lighter When You Stand In Your Own Truth With Kristina Kuzmic 26:56

10M ago26:56

26:56

Join us on a journey of authenticity and mental health awareness with Kristina Kuzmic. In candid conversations, we explore breaking the stigma surrounding mental health, releasing the pressure of societal expectations, and embracing vulnerability in parenting and personal growth. From challenging the 'fix it' mentality to encouraging self-trust and…

1
Episode 97 - Living By Design And Not By Default With Kate House 36:40

10M ago36:40

36:40

This week we are joined by Behavior Change Specialist and Holistic Health Coach, Kate House. We dive into a vulnerable conversation and discover how to navigate change, find deep meaning in your goals, and replace external pressures with true desires. Kate helps us define what living by design and not by default means and setting goals with soul! T…

1
Episode 96 - Changing The Narrative Of What Healthy Looks Like With Coach Ali Sempek 33:44

10M ago33:44

33:44

This week, we are joined by Ali Sempek. Coach Ali is an Internationally Certified Wellness Coach and Founder/CEO of her own women’s empowerment company, Ask Coach Ali. Join us as we dive deep into the complex world of body image, self-worth, and the pervasive influence of diet culture. Ali helps us change the narrative of what healthy looks like as…

1
Episode 95 - A Deeper Discussion Around Nutrition With Jenn Trepeck 34:04

11M ago34:04

34:04

We are joined this week by Jenn Trepeck as we dive deep into the myths and misconceptions surrounding health metrics and nutritional guidelines. We begin by debunking the Body Mass Index (BMI), highlight the historical context of nutrition guidelines, and reveal how the traditional food pyramid and dietary labels are rooted more in economic interes…

1
Episode 94 - Movement vs. Exercise: Rethinking How and Why We Need to Move With Katy Bowman 46:07

11M ago46:07

46:07

This week we have biomechanist and bestselling author of the new book My Perfect Movement Plan Katy Bowman joining us to talk about changing the way we move and think about our need for movement. Together, we explore the difference between movement versus exercise and how aligning your fitness routine with your unique objectives is essential. Learn…

1
Episode 93 - Breaking the Cycle: Motherhood Mental Load & Burnout With Samantha Kelly 35:21

11M ago35:21

35:21

In this Feeling Lighter episode, we are joined by Sam Kelly, a therapist turned feminist coach for mothers. She empowers families to share the mental load together as a whole family team and break the cycle of motherhood burnout. This conversation provides ways to reshape family dynamics, redistribute domestic responsibilities equally, and raise ki…

1
Episode 92 - Showing Off The Authentic Beautiful You With Kimmy Seltzer 43:22

11M ago43:22

43:22

Confidence coach, Kimmy Seltzer, joins us with a refreshing new perspective on body confidence and authentic self-expression. Through vulnerable client stories and Kimmy's insightful coaching approach, we learn how small exercises can radically shift self-perception. Rather than prescribing formulas, Kimmy guides women to love their unique bodies, …

1
Episode 91 - Being Our Unapologetic Selves With Anna Przybylski 32:18

12M ago32:18

32:18

Join us on this episode with special guest, Anna Przy, a fearless and laugh-inducing content creator taking Tiktok and Instagram by storm. Her not-so-serious tone allows us to laugh a little at the pressures we all feel. Relatable, hilarious, and always on point, Anna gives you permission to reject society's expectations and ask yourself, "What the…

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