We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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Episode 137 - Client Stories
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Content provided by WeShape. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by WeShape or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode of the Feeling Lighter podcast, Coach Tyler and Dr. Lisa Folden discuss their experiences with clients and the transformative power of self-care and self-love in the fitness journey. They challenge traditional fitness norms that focus on weight loss and exercise, advocating instead for a mindset centered on movement quality and self-worth. Through personal stories and client transformations, they highlight the importance of community support and the journey towards embracing one's body and mental health.
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Manage episode 477328281 series 3528877
Content provided by WeShape. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by WeShape or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode of the Feeling Lighter podcast, Coach Tyler and Dr. Lisa Folden discuss their experiences with clients and the transformative power of self-care and self-love in the fitness journey. They challenge traditional fitness norms that focus on weight loss and exercise, advocating instead for a mindset centered on movement quality and self-worth. Through personal stories and client transformations, they highlight the importance of community support and the journey towards embracing one's body and mental health.
Mentioned in this episode:
Get your free trial of WeShape
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147 episodes
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Similar to The Feeling Lighter Podcast
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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continue reading
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
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continue reading
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