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Podcast by Managed Care Cast
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Bringing all things health and wellness to Tampa Bay, FL from your very own family and obesity medicine physician, Dr. Kerry Reller, MD, MS. We will discuss general medical topics, weight management, and local spots and events focusing on health, wellness, and nutrition in an interview and solo-cast format. Published weekly.
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Welcome to "Dr. Pepper...Really," where Dr. Gary Pepper—a board-certified endocrinologist and Associate Professor at a major U.S. medical school—delves into the world of metabolic health. Join him as he interviews individuals sharing their personal journeys with metabolic issues and chats with experts in metabolism, nutrition, thyroid disease, diabetes, hormone imbalances, weight management, and more. The show aims to provide you with valuable insights and perspectives from top professionals ...
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A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
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Thanks for tuning in! I'm a medical doctor and Specialist in Endocrinology and Metabolism in Canada, and I'm also certified as a Diplomate of the American Board of Obesity Medicine. Why do I blog and podcast about weight management, obesity, and diabetes? Well, there is a LOT of misinformation out there, so I'm here to provide a resource that you (as a person/patient or as a health care provider) can trust! I bring to you hot topics, new science, and breaking news, with some mythbusting mixe ...
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Podcast by Sejal Parekh
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Real talk. Real journeys. Real bestiez. Welcome to Bari-Chatz, the empowering new podcast hosted by Nina and Pam—founders of the thriving bariatric community, Bari-Bestiez. Each week, we’re diving into the real-life highs, lows, and everything-in-between of the weight loss surgery journey. From nutrition, mindset, and movement to regain, relationships, and self-love—nothing is off the table. Whether you’re pre-op, post-op, or just looking for real, relatable support, Bari-Chatz brings you he ...
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Finding you have drifted into midlife, put on a few pounds or more, and just don't feel comfortable in your own skin? Wondering how you got there and asking yourself 'Is This It?.' Struggling with binge eating, stress and maybe even 'knocking on the door of burnout?' T his podcast is for you. Bite-sized thoughts, hints, and ideas to help you get back on track with your weight-loss, work-life balance and wellbeing. Join hosts Dave and Martin. Martin Whitaker is an experienced MSc level streng ...
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Opt to Thrive is a health and wellness podcast designed to support, educate, inspire, empower and motivate midlife women to live their healthiest, happiest most fulfilled lives. Motivated by her own life experiences and challenging midlife transition, Dr Corina Sims created Opt to Thrive. Dr Sims is a rural GP Obstetrician and Menopause Specialist who has a passion for connecting with and empowering other women to be the best version of themselves. Disappointed with the vast amount of contra ...
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Midlife Health Walk | perimenopause , Weight Loss, Stress Management, Women’s Health Over 40
Jacqueline Howard - Christian Health Coach, Speaker
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Health Walk: A Faith-Fueled Podcast for Women Ready to Rise in Midlife Welcome to Health Walk—a sanctuary for career-driven, faith-rooted women navigating perimenopause and ready to reclaim their energy, clarity, and confidence. If you’ve ever thought, “I don’t even recognize myself anymore,” you’re not alone—and you’re not broken. The brain fog, weight gain, mood swings, and exhaustion aren’t just “getting older”—they’re signals. It’s time to listen, reset, and rise. Hosted by Jacqueline Ho ...
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The High on Life Podcast explores everything Medicine and Mindset to help you healthfully lose weight and thrive beyond the scale. Join obesity medicine physician and certified Life Coach, Dr. Sasha High, to learn the science behind appetite, cravings, body weight and habits so you can be empowered with the knowledge and practical how-tos to lose weight for good. We’ll cover way more than just weight loss, this podcast is about reclaiming control over your health, embracing your body, and st ...
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Welcome to Beyond the Numbers, a podcast series exploring the sensitive but important topic of weight bias. For people with type 2 diabetes, or T2D, and excess weight, their experiences with seeking care can often involve experiences of weight bias and weight stigma. In these episodes, we will discuss how these biases may impact a person’s treatment journey and even treatment outcomes. We will also discuss ways that healthcare professionals and people with T2D and excess weight can have more ...
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Hey, I'm Catharine Adams, and welcome to The Meno Collective Podcast! I'm an evidence-based perimenopause nutrition and mindset coach, and I'm here to help you cut through the confusion and overwhelm around midlife hormonal changes. My mission? To translate complex science into clear, compassionate, and practical strategies... without any pseudoscience, magic pills, or detox teas. Every week, I'll dive deep into the real science of perimenopause and menopause, give you actionable tips for ma ...
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Tune in to MemorialCare's Weekly Dose of Wellness!. Each 10-minute, weekly segment will offer listeners practical, useful advice for a lifetime of good health. From managing weight to keeping your heart beating strong, you'll find valuable health information on our station, presented by knowledgeable physicians and health experts.
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Join us as we explore Ayurveda, Yoga, and Meditation, covering topics like prenatal care, thyroid health, and daily practices that support overall well-being. Whether you're new to these traditions or looking to deepen your understanding, you'll find practical insights to apply in everyday life.
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Learn about new trends, developments and other topics of interest in the employee and pharmacy benefits worlds during our monthly podcasts.
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Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert
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For skeptics of the fitness industry who want to work smarter and more efficiently to build muscle and lose fat. Wits & Weights cuts through the noise and deconstructs health and fitness with an engineering mindset to help you develop a strong, lean physique without wasting time. Nutrition coach Philip Pape explores EFFICIENT strength training, nutrition, and lifestyle strategies to optimize your body composition. Simple, science-based, and sustainable info from an engineer turned lifter (th ...
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My podcast is centered around living a healthy lifestyle. I talk about all things healthy, from nutrition, eating organic, weight loss, health, exercise, and the latest trends on overall fitness. Support this podcast: https://podcasters.spotify.com/pod/show/livinghealthy/support
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Simon Goode is a professional mediator and the host of the Conflict Skills Podcast, where he offers free resources and tools to navigate conflicts both in and out of the workplace. With a focus on practical strategies, Simon’s podcast addresses real-world scenarios, providing listeners with the tools to handle disputes effectively. In his recent episodes, he delves into the intricacies of workplace mediation, using case studies like conflicts between managers and staff members to illustrate ...
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Healthy & Productive Living | Habits, Time Management, Routines, Consistency, Motivation, Weight Loss for Women Over 40
Kiley Owen, PA-C | I help women over 40 maximize their time and energy so they can feel great!
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I help women over 40 maximize their time and energy so they can feel better in midlife (and beyond)! Does life feel too busy and chaotic? Do you have a packed schedule and an overwhelming to do list? Between juggling family responsibilities, growing in your career, managing your home, and handling unexpected daily tasks, do you find it challenging to build healthy and productive habits that truly last? Does ”life” always seem to get in the way of your good intentions? Do you want to become m ...
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I'll Finish That: Managing our weight goals and daily life challenges with Lawrence and Guest
Lawrence
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Talking through the day to day as adults and parents, managing our weight goals and daily life challenges with Lawrence and Guest. We will talk with other parents (mothers and fathers), and others going through weight loss or gain goals, while talking mental health and some meal prep ideas. Taking personal experience as a father of 2, losing 110 lbs in just over a year and keeping it off. Bringing on guests with similar stories, educational background and mental health check in. Let’s talk r ...
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The Encourage Project podcast shares the work of Amy A. Fairchild, PMP and her guests and discusses the “how to”s of applying world-class project management practices to what she refers to as “human projects” (for example, weight loss, changing jobs, or buying a home). Organizations have known for years the value project manage provides – efficiency, focus, excellence in execution. Amy takes more than 25 years of project leadership experience, combines it with her leadership development and ...
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Are you looking for health and wellness info but are short on time? Columbus Community Hospital's Healthcasts provide health advice from our medical professionals in 10 minutes or less.
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Digging In Drilling Down helping others with Health Coaching & Personal Development striking prolific change. Health Happens, Life Happens, Current Events Happen. We are here to answer the call. Get The Answers, Hear The Research and Most of All Be True to you. . Let's make it happen. Tune in Tuesdays For New Episodes. Start your week off with food for thought and food for life. So Many areas to cover. Tune in to the The Auspicious Experience. Our Podcast The Evolution From Ordinary To Extra ...
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Tired of diets that don't work and leave you feeling drained? Discover how Alex Velez, a life coach who dropped 70 pounds, has transformed the lives of hundreds of women. In this Deep Dive Podcast, John and Emma analyze her holistic program, designed specifically for women over 40. What secrets does Alex hold for losing 70 pounds without restrictive diets? Learn how to manage emotions, hormonal changes, and the challenges of modern life to achieve your weight loss goals sustainably. John and ...
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At Couture Med Spa, we believe that true radiance starts from within. Our mission is to transform the med spa experience by making self-care accessible, affordable, and empowering. In a world filled with unrealistic beauty standards, we’re here to change the narrative—because beauty isn’t just about how you look, it’s about how you feel. Join us as we explore the latest in aesthetic treatments, wellness trends, and confidence-boosting insights. We’ll sit down with industry experts, share rea ...
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Health and wellness podcast from Dr. Kourtney Chichilitti, a clinical pharmacist who is now combining her profession with her passion in order to help others find real healing through a variety of holistic practices. It's time for you to finally have BALANCE WELLNESS SOLUTIONS!
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Dr Rafet Jhameel is a family physician who is dedicated to serving his patients. He completed residency training at the University of British Columbia in 2009 and has primarily focused on seniors' health, pain management, and weight loss. Dr. Jhameel will ensure you maintain a healthy weight with proven approaches such as diet and exercise.
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The Fit Figure Formula Podcast is a perfectionists guide to a fit mind & body, hosted by Registered Dietitian and Mindset Transformation Coach, Stephanie Riles. If you've been trying to lose weight but struggling with all-or-nothing thinking, negative self-talk, or self sabotage this podcast is for you! Learn how to get consistent, develop self-discipline, and become the best version of yourself from the inside out. So if you want to learn more about macros and mindset pick a show and listen ...
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The EP Edit is the official podcast of EP Lab Digest, a monthly publication for electrophysiologists and allied health professionals in the field of cardiac electrophysiology (EP). Each episode, we share candid conversations with thought leaders in the field about the latest advances in EP as well as emerging tools and technologies. To learn more about The EP Edit, visit www.eplapdigest.com.
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The MetPro Method: Transform Your Body with Fitness and Wellness Coaching Secrets
Crystal OKeefe
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Unlock the power of your metabolism with MetPro. MetPro specializes in helping people get “unstuck” in their aspirations to become healthier, better versions of themselves. Hear from MetPro coaches who’ve helped thousands of people transform their bodies using Metabolic Profiling, and other industry-leading experts in nutrition, fitness, and wellness. This question of “what will work for me” is what the team at MetPro is solving. MetPro is the first-ever evaluation-based system. Using coachi ...
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Answering questions about hypnotherapy, NLP, positive thinking, the law of attraction and 'alternative' thinking. Daniel Davis hosts this podcast exploring ways in which our minds and our thoughts can effect the body as well as delving into how we can become happier, more productive and focused towards what we wish to achieve. From weight loss to smoking cessation, using hypnosis, the law of attraction and new thinking, to help you to help yourself. Drawing from personal experience and the t ...
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The Road to Transformation is an honest and inspiring podcast documenting my personal journey to weight loss surgery and the life-changing experiences beyond. Through candid reflections, lessons learned, and heartfelt moments, I share the highs and lows of transformation, offering support and encouragement to anyone navigating their own path to a healthier, happier self.
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"The Report" gives you insight into America’s most significant topics—from President Donald Trump’s executive orders to the economy and beyond—narrated daily by The Epoch Times newsroom.
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A weight inclusive registered dietitian who will help you break the diet culture cycle and heal your relationship with food.
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Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
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Trileana is a Quickest Program to Lose Weight which comes in Weight Loss Liquid Drops, Cream and Gel with an average weight loss on the Trileana is 1lb per day!
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Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss
Clarissa Booker | Holistic Health Coach, Faith-Led Weight Loss Mentor
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Feeling overwhelmed by a demanding lifestyle? Concerned about the impact of stress on your health and longevity? Searching for effective stress management techniques for yourself and your loved ones? You’re in the right place! We understand the toll of constant personal and professional obligations. This stress affects your mental and physical health, leading to weight gain, obesity, and diseases over time. You have the power to transform your lifestyle, adding years to your life and improvi ...
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A recent mental health study shows that 87% of women do not engage in self-love activities. Traditionally, a woman's role in society was meant to nurture and care for others. But with these conventional expectations, we have to navigate through the struggles of burnout, the constant battle of not feeling good enough, pretty enough, or thin enough – a relentless pursuit of being 'enough.' In the 2020's the narrative around gender roles have changed. Let's challenge and redefine gender roles a ...
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Ask The Horse Live connects leading veterinarians and industry experts with horse owners to answer your equine health questions. Learn about cutting-edge research and hear practical advice for taking care of your horses. This podcast is a rebroadcast of Ask The Horse Live, which is recorded in front of a live audience.
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“Voices from my Bunker 2020” is a series of interviews with all ages of people of what 2020 has been like for them. This is a rebranded podcast that used to be named, "PODSNACKS/Art of the Diet" but the first six months of 2020 has shifted my preoccupations from five years of weight maintenance to minute by minute sanity maintenance. Attention must be paid to the issues before me. I'm 75, live in Massachusetts, and my doorbell hasn't rung in 3 months and probably won't until there's a vaccin ...
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KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing
Kelsey Wickenhauser, Lifestyle Medicine Physician Assistant and Christian Weight Loss Coach
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Do you wish you could finally stay consistent in your weight loss journey? Want to break the stronghold of food and stop using it as a coping mechanism? Has diet culture make you confused about how you can ACTUALLY lose weight? Do you lack confidence and find yourself hiding behind your kids in family pictures? If you’re listening, saying “yes, yes, and more YES!” then this is the podcast for you. I’ll teach you how to break out of diet culture and get to your goal weight so you can stop hid ...
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Confident Christian Influence | Leadership, Intentional, Clarity, God’s Plan, Time Management
Pam Pegram - Leadership and Personal Growth Coach for Christian Women
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Do you feel called to more but have no idea what that “more” is? Do you want to impact lives at work, in your community, and at home — but aren’t sure how? Are you doubting your ability to lead and wondering if it’s too late? Are you overwhelmed and thinking, “I can’t possibly add one more thing to my plate”? I’m so glad you’re here. This podcast will help you finally live out the purpose God has for you, grow a deeper connection with your Savior, and make a meaningful impact in the lives of ...
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Understanding UPS Ground shipping weight limits is crucial for businesses aiming to optimize freight costs and avoid unexpected fees. UPS Ground allows packages up to 150 lbs, with size and dimensional restrictions that impact pricing and delivery efficiency. Exceeding these limits can lead to additional surcharges or the need for specialized freight services. Betachon Freight Auditing helps businesses navigate these weight restrictions by identifying cost-saving opportunities and ensuring a ...
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At Prevention we know how confusing and truly overwhelming the changes caused by menopause can be. That’s why we’ve enlisted some of Australia’s best health experts to share simple ways to make midlife easier in our new podcast, Thriving in Menopause. We cover it all, from minimising those awful hot flushes, to easing mad-eyed mood swings, to managing sudden weight shifts, to handling your relationship. If you’re a woman in midlife, this series just for you!
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Blitz is an A.C.E. certified personal trainer since 2006 who has lost his way and shape over the years and will be using the blog and podcast to chronicle the road back to positive health.
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Ep 44 - Feeling Insecure at the Gym? How to Build Confidence in Strength Training
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Have you ever felt out of place at the gym... like everyone else knows what they’re doing, and you’re the only one who doesn't? In this episode, I’m sharing practical ways to push past gym anxiety, normalize the awkwardness of starting something new, and build real confidence in strength training. From my own experience of feeling silly walking aro…
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Do GLP1 based weight management medications benefit liver health?
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Can semaglutide (Wegovy), tirzepatide (Mounjaro/Zepbound), or liraglutide (Saxenda) benefit liver health - and what did we recommend in our new 2025 Obesity Canada Pharmacotherapy Clinical Practice Guidelines? Find out here! Learn more: https://drsue.ca/2025/08/do-glp1-based-weight-management-medications-benefit-liver-health/ Any medical discussion…
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Integrating Pharmacologic Weight Management Into the Electrophysiology Practice for Better Atrial Fibrillation Outcomes
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In this episode of The EP Edit podcast, we speak with Olivia Gilbert, MD, MSc, FACC, about the new ACC Concise Clinical Guidance report on medical weight management for optimizing cardiovascular health.
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The Four Levers of weight management - practical tips
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It's It's episode157. . This week Dave Algeo and Martin Whitaker explore the 'E.' section of the R.I.P.P.E.D. Protocol - Eat in a Deficit. Martin shares why weight loss relies on achieving the imbalance between energy taken in and energy expended. Dave then explains his 4 Levers of Weight Management - a practical way of adopting a flexible approach…
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Managing GLP‑1 Side Effects for Weight Loss Without Losing Muscle (Justin Silver) | Ep 358
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Get 10% off SymptoGuard to manage GLP‑1 side effects and stay consistent with your eating and training. — Are GLP-1 drugs like Ozempic secretly stalling your progress? Why are so many users quitting despite major weight loss? I talk with Justin Silver, founder of SymptoGuard, who watched his father battle severe Ozempic side effects that nearly too…
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In this episode of The Health Walk Show, join host Jacqueline, as she guides you through the transformative journey of perimenopause and menopause, inspired by Dr. Mary Claire Haver's groundbreaking book, "The New Menopause." Dive into essential insights on exercise, nutrition, and mindset designed specifically for women navigating this pivotal lif…
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What to Expect as Congress Returns to Session This Week
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Both chambers return Sept. 2 after a month in their districts with constituents. As is usually the case, government funding is set to expire at the end of this month, and addressing that will take up a large share of Congress’s attention. Lawmakers also have a slate of other priorities after a month of executive actions—from federal spending cuts t…
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Manage Your Mind Mindful Moment - Stay Out of Their Thought Bubble
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Send us a text Today we’re diving into a thought error that causes so many of us unnecessary stress and suffering: mind reading. On the one hand, being able to pick up on social cues is an important life skill. None of us wants to be that person who completely misses when someone is trying to wrap up a conversation or isn’t in the mood to hear abou…
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BONUS: Serenity's Summer and Skincare Routine
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Send Couture Conversations a text Couture Conversations Podcast Serenity's Summer and Skincare Routine www.couturemedspa.com Quick bonus short with Ashley's daughter, Serenity. We discuss what's happening this summer and how she treats her skin. Super short bonus episode.By Couture Med Spa
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E138: Heat Safety with Lexi Engelbart — Hydration, TACO Method, and Cooling PPE
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Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by Lexi Engelbart, Product Development Manager at Ergodyne, specializing in heat stress prevention and PPE innovation. In this episode, we dive into heat safety, exploring why heat is the #1 weather-related killer, common warning signs of heat illness, and th…
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Ed Coan, 71 World Records and Still the GOAT of Powerlifting (Lifting Legends #2) | Ep 369
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Get your free Progressive Overload Guide to apply these principles to improve your training: witsandweights.com/free -- Ed Cohn, nicknamed the "Mozart of Strength," set 71 world records in powerlifting and became the lightest man to total over 2,400 pounds through his mastery of progressive overload and passion-driven consistency. His approach cont…
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Micro De-escalation Skills for Everyday Conflicts: Subtle Ways to De-Escalate Tension
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In this episode, host Simon Goode introduces the concept of "micro-de-escalation," focusing on subtle gestures and communication techniques to reduce perceived threat and lower the energy in conflict situations. He discusses practical approaches such as using positive body language, appropriate tone of voice, and giving others a sense of autonomy a…
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AI in Health Care: Balancing Governance, Innovation, and Trust
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Committed to building safe, reliable, and value-driven AI solutions that enhance health care delivery and the member experience, UPMC Health Plan's approach to AI is grounded in strong governance, balancing innovation with critical ethical concerns. In this conversation, we dive into how UPMC Health Plan builds trust with providers and members, dis…
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On episode 710 of the 40+ Fitness Podcast, we welcome back Dr. Ken Berry, a board-certified family physician, passionate health educator, and the author of Common Sense Labs: A Practical Guide to Decoding Your Blood Work and Taking Control of Your Health. Host Coach Allan and Dr. Berry dive deep into the often confusing world of blood work, coverin…
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Freckles, Rosacea, and Finding My Face Again
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Send Couture Conversations a text What happens when someone who's struggled with skin insecurities their entire life finally finds real solutions? In this heartfelt conversation, Ashley Gillen opens up about her personal battle with rosacea, freckles, and cystic acne that shaped not just her appearance, but her entire sense of self-worth and confid…
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Join Physique University to get a personalized nutrition plan to look and feel better and stop guessing about your calorie needs: bit.ly/wwpu-free-plan -- Why do some people thrive on far fewer calories than others (who might be miserable eating at that level)? When we talk about whether 800 calories a day is "unsafe," we're asking the wrong questi…
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From Sabotage To Success: Erin’s Vacation Mindset Fix and Letting Go of Guilt | HSM 708
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In episode 708 of The Half Size Me™ Show, Heather shares an interview with Erin from the recent "From Sabotage to Success" small-group workshop. In this conversation, Erin shares:-- how learning about the lower brain created massive change-- why doing something uncomfortable is often the key to success-- how the group helped her realize she’s not a…
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Weight Loss Meds Do NOT Cause Muscle Loss | Bonus
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Want to learn more about starting, managing, or transitioning off GLP-1 medications? Join Physique U to attend this Tuesday's live Q&A with GLP-1 expert Justin Silver (and get the replay plus a free custom nutrition plan): bit.ly/wwpu-free-plan -- Are GLP-1 medications like Ozempic, Wegovy, and Mounjaro stealing your hard-earned muscle? The short a…
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Some Youth Gender Treatments Persist Despite Trump Order, State
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Many clinics have closed or limited their services, but dozens remain open—and some reports suggest treatments moved underground as pressures mounted. Read the original report here. Want to support independent Journalism? Consider subscribing to The Epoch Times. Go to theepochtimes.com
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Can Your Phone Replace a $100K DEXA for Body Fat and Physique Tracking? (Jason Moore) | Ep 367
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Want to build muscle, lose fat, and train smarter? Join the new Physique University for just $27/month and get your custom nutrition plan FREE (limited time). — Can your smartphone really rival a $100,000 DEXA scan? What if the same device you use to scroll Instagram could also reveal your body fat percentage, fat distribution, and even your …
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Just a quick heads up for you. Dave and Martin are taking a couple of weeks off before returning in September. Check in to find out the planned episodes and learn how to. jump on the upcoming re-launch of the Reshape Community - take advantage of the early member access by emailing [email protected] to find out more. David Algeo Dave Algeo is…
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Why More Homeowners Are Choosing Disaster-Resistant Homes
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More Americans are prioritizing home purchases and upgrades to include features that resist extreme weather events, experts say. Read the original report here. Want to support independent Journalism? Consider subscribing to The Epoch Times. Go to theepochtimes.com
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Testosterone Truths & Hormone Myths: Setting the Record Straight with Professor Susan Davis
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Send us a text This week on Opt to Thrive I’m joined by a guest I've been wanting to interview since starting the podcast — Professor Susan Davis, the world’s leading expert on testosterone therapy for women and a globally recognised authority on women’s hormones. Professor Davis is a Consultant Endocrinologist, Head of the Women’s Endocrine Clinic…
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E137: Cynthia Citron on Neurofeedback, EMDR, and Healing Trauma at the Root Cause
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Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week’s guest is Cynthia Citron, a Licensed Mental Health Counselor and Board-Certified Neurofeedback Practitioner. In this episode, Cynthia explains how neurofeedback and EMDR (Eye Movement Desensitization and Reprocessing) can rewire the brain, heal trauma, and improve mental…
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This episode dives into the importance of nutritious, balanced lunches for children and teens as they head back to school. Corcoran Downey, a clinical dietitian at Miller Children’s & Women’s Hospital, shares practical tips for parents and caregivers on how to pack meals that fuel learning, boost energy, and support overall well-being—without addin…
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Ep 43 - The Variety Myth: Why You Don't Need Different Meals Every Day to Eat Healthy (and a Simpler Way to Meal Plan)
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Does meal planning ever feel like more work than it’s worth? Between endless recipes, complicated grocery lists, and trying to keep everyone happy, it’s easy to feel overwhelmed before the week even begins. But what if one small shift could take away that pressure and make meal planning easier? In this episode, I’m unpacking the “variety myth” — th…
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Do You Know Your FFMI? (The Muscle Metric That Ignores Body Fat) | Ep 366
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Get your FFMI calculated automatically with the Physique & Biofeedback Tracker in Physique University to track your actual muscle development over time and understand exactly what phase of training you should focus on next. This special link also gets you a FREE custom nutrition plan: bit.ly/wwpu-free-plan -- Is your strength training actually buil…
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Infertility Coverage Boosts ART Use and Pregnancy Success: Richard A. Brook, MS, MBA
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On this episode of Managed Care Cast, The American Journal of Managed Care® speaks with Richard A. Brook, MS, MBA, president of Better Health Worldwide, Inc., and author of a study published in the August 2025 issue.His retrospective analysis, "The Impact of Health Benefit Design on Patients With Infertility," examined how benefit design influences…
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Why Eating Right Beats Eating Less, Says Weight-Loss Expert
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Instead of cutting calories, focus on balanced portions and whole foods to support long-term health and sustainable results. Read the original report here. Want to support independent Journalism? Consider subscribing to The Epoch Times. Go to theepochtimes.com
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On episode 709 of the 40+ Fitness Podcast, Coach Allan sits down with Dr. Vonda Wright, an orthopedic surgeon, pioneering researcher, and internationally recognized expert on active aging and mobility. Dr. Wright joins us to discuss her new book, Unbreakable: A Woman's Guide to Aging With Power—a must-read for anyone interested in thriving as the y…
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Welcome to Bari-Chatz with Nina & Pam of Bari-Bestiez — real friends, real talk, and real journeys. Today, we’re opening up about something we all face: the rough seasons of life. Because let’s be honest — it’s not always sunshine and scale victories. Sometimes, it’s heavy. And that’s okay. This episode is about giving yourself permission to feel i…
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How Managers Are Using AI to Hire and Fire People
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An analysis showed that more than one in five managers who responded frequently let AI make final decisions without any human input. Read the original report here. Want to support independent Journalism? Consider subscribing to The Epoch Times. Go to theepochtimes.com
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What happens if you stop weight management medication, and what do our new Obesity Canada Guidelines advise?
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Some people on weight management medication may want to stop treatment because of cost, or perhaps because they want to again try 'doing it on their own'. What do our new Obesity Canada 2025 Clinical Practice Guidelines recommend on this topic? Learn more: https://drsue.ca/2025/08/what-happens-if-you-stop-weight-management-medication-and-what-do-ou…
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From Sabotage to Success: Laurie on Letting Go of Cake & Ice Cream (and Other Old Stories) | HSM 707
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In episode 707 of The Half Size Me™ Show, Heather shares an interview with Laurie from the recent "From Sabotage to Success" small-group workshop. Laurie shares how she moved past feeling stuck in her weight loss journey by identifying and overcoming her subconscious thought patterns. They also chat about:-- how she learned to recognize and challen…
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195\\ How to Help Your Picky Eaters Enjoy Healthy Foods—Without the Dinner Table Battle (with Alex Kindred, PA-C)
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Ever feel like it’s impossible to get your kids on board with healthy eating and giving up their favorite junk food? In this episode, I’m interviewing Alex Kindred, physician assistant and author of My Colorful Plate, and we discuss how to make food fun and exciting for your kids so they want to fill their plate with fruits and vegetables. We’ll co…
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Single Room to Seven Locations: Ashley's Couture Journey
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Send Couture Conversations a text Ever wondered what it takes to build a thriving business from scratch? Ashley Gillin, the very first employee and now Director of Business Development at Couture Med Spa, pulls back the curtain on an extraordinary 12-year journey that transformed a tiny 10x10 room into a seven-location aesthetics empire. This conve…
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5 Ways to Reverse Menopause Belly Fat (New Science) | Ep 365
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Build muscle and lose fat (no dieting or bulking) with the 90-Day Body Recomp Workshop replay + bonuses (90-day week-by-week plan, custom nutrition plan, and training programs for 3, 4, and 5 days per week): live.witsandweights.com -- You've been told that belly fat gain during midlife is inevitable... just part of aging and declining hormones that…
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Join Dr. Kevin Shah as he delves into the alarming rise of heart disease within the South Asian population. In this eye-opening podcast, Dr. Shah explores the genetic predispositions, lifestyle choices, and dietary habits that contribute to this pressing issue. Discover the preventive measures and tailored healthcare approaches that can make a diff…
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Relationship Repair - What to Do When Your Spouse and Best Friend Stop Speaking
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Struggling with conflict between your partner and your best friend? In this episode, I break down a real-life scenario where a heated argument over parenting styles led to lasting tension. I share the five types of apologies, why "getting over it" isn't helpful, and how to focus on practical steps for repairing relationships. Plus, I reveal strateg…
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Menopause is finally stepping out of the shadows, but what does the future of care really look like? In this episode, Prevention’s Zoe Meunier speaks with Dr Dev Ameratunga, a leading reproductive endocrinologist with a special interest in women’s hormonal health, about how advances in science, medicine and awareness are reshaping this life stage. …
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The Bulletproof Diet (Eat More Food, Not More Calories) | Bonus
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This week in my Instagram feed, I shared 2 critical principles that determine if your nutrition plan will actually work for fat loss and muscle building in real life, such as: When life is at its messiest, not just when everything is perfect Dealing with social events, travel, and celebrations (birthday cake!) Eating more but not eating more calori…
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Can Your DNA Predict How Fast You'll Build Muscle and Lose Fat? (Joe Cohen) | Ep 364
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Join Physique University (free for 2 weeks) to engineer your best physique using our science-based fat loss and muscle-building blueprint — Why can two people follow the same diet and training plan but get completely different results? Could your DNA explain why fat loss feels harder, or why recovery takes longer? And is genetic testing the breakth…
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Living In a Town of One and the Woman Who Chooses to Stay
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7:15
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Since 2004, Elsie Eiler has been the sole resident of the smallest incorporated town in the United States. Read the original report here. Want to support independent Journalism? Consider subscribing to The Epoch Times. Go to theepochtimes.com
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Ep. 1 - PBM 101: Big Players, Mid-Market Movers and Industry Disruptors
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In the inaugural episode of Benefits Bites, hosts Mike Stull and Madison Connor discuss the current landscape of Pharmacy Benefit Managers (PBMs), focusing on the dynamics of the big three PBMs, the role of mid-market PBMs and the impact of disruptors in the marketplace. They emphasize the importance of transparency in drug pricing and the need for…
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