athletic longevity and peak performance as we age

The Fitness Movement is a show on all things training. We combine conversations with the ZOAR Fitness Coaching Staff with interviews with experts in the field. We’ll deep dive on topics such as Mastering Movements (Double Unders, Overhead Squats, Muscle-Ups), Programming (Organizing Program Design, Planning Training Cycles), Improving Strength (Weightlifting and Gymnastics) and Endurance (Triathlon, Bike, Row, Run, SkiErg, etc.) and anything else that can help coaches and athletes get an edg ...

Sideline Sisters is a show for no-bullshit midlife... those middle years of confusion, perimenopause, menopause, transition, growth, and becoming. This podcast lets you escape the mundane routine of life and be captivated by conversations that are fun, relevant, and juicy. These interviews take you into the lives of relatable women who've gone on a journey and now have wisdom to share. They are funny, sad, scary, wise, encouraging, and REAL. This show is your invitation to take back your pow ...

The Legal Merry-Go-Round is the ONLY podcast that you can find for the public, to educate and provide analysis of real cases, everyday situations, and advice. There will be 3 shows each week, featuring criminal/traffic cases, domestic disharmony (divorce, child support, etc.) cases, and injury cases (auto accidents, etc.) This podcast is also perfect for law students and beginning lawyers, as each show will provide insight about the law, commentary, and again, advice. Paul Samakow is a 40-ye ...

I’m Ian Christianson, a 18-year-old entrepreneur who’s not waiting around for life to happen. I’m on a mission to build my dream lifestyle, and the best way I know how is by learning directly from the people who’ve done it—those who’ve built empires, conquered setbacks, and turned their vision into reality. This podcast isn’t about sugarcoating success. It’s about real conversations with people who’ve faced the same struggles we all do and found a way through. It’s about taking their lessons ...

The WISE Women in Sport Podcast delves into the lives of female athletes to discuss how they train and compete around their physiology as women. Covering everything from periods, PMS and menopause to HRT and pregnancy. How do leading sportswomen deal with their changing bodies while maintaining peak performance across all life stages? Let's meet Women In Sport Empowered. Follow www.instagram.com/wisewomeninsport for updates.

Unveiling the tales of trailblazing women.

Welcome to Ardent Run Club! Here, we speak to athletes, of all levels; from your local parkrunner, to your club runner, to your up and coming stars, all through to your retired Olympians and World Record breakers! Subscribe to ARC and make sure you never miss the wise, wild and wonderful stories of runners of all ages and capabilities! ARC - Runs in the Family

This is me, honest, real & open sharing my thoughts, views & journey as a Doula ( birth support person ) Doula Educator & Wise Woman in her Empress era. Grateful I get to speak to Women I’ve held in Birth & supported during such an intimate rite of passage! Let’s talk real & share what needs to be shared! Gold Coast Queensland Australia

Explore how to Leave it Better: in life, through the sport of Volleyball. Nebraska Hall of Fame Coach Janice Kruger speaks with the world’s best Volleyball coaches and athletes about the lessons the sport of volleyball has taught them about how to “leave it better.” Are you looking for inspiration on your path of self-discovery? Do you want to build a life with meaning? This is the podcast for you. For more than 30 years Janice Kruger has taught and coached young women leading them to become ...

In Native Lights, people in Native communities around Mni Sota Mkoce - a.k.a. Minnesota - tell their stories about finding their gifts and sharing them with the community. These are stories of joy, strength, history, and change from Native people who are shaping the future and honoring those who came before them. Native Lights is also a weekly, half-hour radio program hosted by Mille Lacs Band of Ojibwe members and siblings, Leah Lemm and Cole Premo. Native Lights is a space for people in Na ...

Welcome to the "Wisdom for Wealth. For Life." podcast! Let’s bridge the gap between your faith and your finances. At Blue Trust, we apply biblical wisdom and technical expertise to help you make wise financial decisions. Our goal is to help you leave a lasting legacy. In this podcast, you will hear inspiring stories, practical tips, and encouragement from the Blue Trust family with special guests along the way. Learn more at www.BlueTrust.com. Trust and investment management accounts and ser ...

If you’re a go-getter and aspiring to stay on top of your game, this podcast is for you. Every week, James Swanwick dives into the stories behind each new special guest to help you maintain your vision. Some of the topics include health, productivity, entrepreneurship, and more. The goal is to help you be the best version of yourself. Tune in below!