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Training vs. Workout Out | When to Flip the Switch [Ep.193]
Manage episode 491987421 series 2795189
Ben & Chris discuss the differences between working out and training and how to approach each to maximize your fitness gains.
» Watch on YouTube: https://youtu.be/qTOso6-Zwts
» View All Episodes: https://zoarfitness.com/podcast/
» Hire a Coach: https://www.zoarfitness.com/coach/
» Shop Programs: https://www.zoarfitness.com/product-category/downloads/
» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/
257 episodes
Manage episode 491987421 series 2795189
Ben & Chris discuss the differences between working out and training and how to approach each to maximize your fitness gains.
» Watch on YouTube: https://youtu.be/qTOso6-Zwts
» View All Episodes: https://zoarfitness.com/podcast/
» Hire a Coach: https://www.zoarfitness.com/coach/
» Shop Programs: https://www.zoarfitness.com/product-category/downloads/
» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/
257 episodes
All episodes
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