M&A Zing: Weekly Insights for SMB M&A, Search Funds, HoldCo Builders and Acquisition Entrepreneurs. Each week we dive-in to topics and challenges that impact SMB Succession, and explore the highs and lows of Searching, Acquiring, Owning, Operating and Exiting small and medium-sized businesses.
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How did the planet's richest people make their billions? From iconic celebrities and secretive CEOs to sporting legends and titans of technology, Simon Jack and Zing Tsjeng find out, and then decide whether they think they’re good, bad, or just another billionaire. Ever wondered how Taylor Swift went from country singer to money-spinner? How Amazon boss Jeff Bezos came to launch one of the biggest corporations of the internet age? And how six-time NBA champion Michael Jordan made his fortune ...
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’A Conversation With’ is our Zing Learning podcast where we speak to real people doing incredible things in their careers, for other people or the world of inclusion. We will be sharing the ways in which they are enhancing awareness around important topics and get advice and suggestions from our experts in how to enhance inclusion, embed belonging and just generally make the world a better place.
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Lisa Conway, author of 'The Naked Salon', 'Your Salon Team' and 'Your Salon Retail' talks with legends of the Hair and Beauty industry to discover what makes them tick and why!
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Controversial topics for good grades and great conversations.
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Adding a Zing! to the pop culture universe. Mo hosts a pop culture podcast with Honey and Deji every fortnight. We also have mini-episodes that delve into specific pop culture themes like video games, technology, adverts etc.
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Zing Wellbeing is dedicated to the health and wellbeing of women and is run by women for women. It has been created to support and empower women to feel in their best health possible. The focus is on a balanced, supportive and achievable approach to women's health, wellbeing, fitness and nutrition. Through our podcasts we will talk to health experts as well as talk to women sharing their own health stories with the intention to inspire other women on their road to better health. You can also ...
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News without the nonsense, every weekday morning. In episodes that fit your commute*, The Bunker cuts through the noise to make sense of what’s really going on in news, current affairs, politics, economics and culture. We bring you smart explainers, interviews, fresh perspectives and under-reported stories to as a refreshing alternative to repetitive Punch and Judy news coverage. It’s the only way to start the day. From the producers of Oh God, What Now? Our regulars include: Gavin Esler • R ...
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Biographical series in which guests choose someone who has inspired their lives.
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The Zing is about science and technology and how it is in our world, changing our world for better or worse. Mostly for the better.
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Amazing insights on home, money and life!
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Amy is the co-founder of queer club movement Sink The Pink and founder of queer alt arty pride, Margate Pride and youth group OUT Margate. She is dedicated to spreading joy, rainbows and love.
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Zing and Jenn keep it raunchy and raw discussing the real deal on social topics, celebrities, politics, gossip, romance, latest trends, and whatever craziness happens in their lives that you can relate too! We keeps it real, REAL!
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Learn about Unmanned Traffic Management (UTM) and how drones will be integrated into society through expert industry interviews.
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“A Legacy Revealed” is a podcast that dives into the roles that slavery and discrimination have played in shaping Harvard University over its 400 year-long history. Hosted by Raquel Coronell Uribe and Six Yu, this 6-part series will invite experts from a variety of fields to answer some of the most compelling questions surrounding Harvard’s historical legacy, as well as its present day ramifications. All episodes available May 1st. Presented by the Harvard Crimson. Produced and edited by Lar ...
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Zing Tsjeng can apply for a British passport. But she’s already got one from Singapore, and she can’t have both. It's got her thinking, what does it mean to be British? She's off on a trip around the UK to find out.
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The River Rundown is a podcast about Harvard Athletics amid the Covid-19 pandemic — focusing on alumni and undergraduates alike, and how the pandemic has impacted their careers. Hosted by Amir Mamdani, this seven-part series will incorporate a variety of perspectives and athletic experiences, tying together some complementary views on life across the Charles River. Presented by The Harvard Crimson. Published bi-weekly on Sundays. Produced by Zing Gee. Cover art by Matthew J. Tyler and Zing Gee.
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Weekly podcast hosted by Zing and Drew with producer, Goss. New episodes every Sunday.
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Intimate stories. Immersively told. Each week, you’ll hear a different writer read a story that they’ve never told before, paired with a bespoke soundscape. Whether it’s something strange, something surprising, something secret, something shameful or just something they haven’t gotten round to putting into words... In this brand new storytelling podcast from Brock Media. Hosted on Acast. See acast.com/privacy for more information.
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How can Harvard, an institution with so much history, have so little memory? The racial reckonings and Black Lives Matter protests that swept the country this past summer brought attention to a trend in how Harvard seems to deal with student activism and concerns surrounding race, racism, and diversity: to commission a diversity review. These committees and reports long predate this summer, and reading them it can seem, at times, like some things have not changed at the University — in race ...
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“Rock N Roll & Coffee Show” creator Joe Scibilia brings you real conversations with the best in music and film guests. Take a deep dive into their careers and chat with the creatives behind their art.
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London Improv Live! A live, weekly improv comedy show on K2KRadio.com edited down for your podcasting pleasure.Every week features new guests, new discussions, new characters, new stories and new songs.Enjoy xTwitter: @TheLILShowFacebook.com/TheLILShowArtwork by Zing Grem (www.zinggrem.tk). Hosted on Acast. See acast.com/privacy for more information.
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When in Frome is a monthly round up of what's going on in and around Frome. Presented by Daisy Steel & Sonia Kundu. Covering a wide range of topics including local politics, community events, business news, education, culture and more. Brought to you by Fabulous Frome.
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New Normal is a podcast about Harvard students in the coronavirus pandemic. Hosted and produced by Kai McNamee, this 8-part series will cover topics ranging from virtual move-in to remote activism, and will feature students experiencing Harvard from all over the world. Presented by The Harvard Crimson, published on alternating Tuesdays. Listen on Spotify, Apple Podcasts, Google Podcasts or wherever you get your podcasts.
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Punk CX: Customer Experience Insights with Adrian Swinscoe
Adrian Swinscoe | Customer Experience Strategy Expert
Adrian Swinscoe discusses customer experience and strategy with industry leaders in this engaging series about how to deliver a standout customer experience and service. Topics covered in the interviews include customer service, customer experience, customer engagement, employee experience, employee engagement, technology, adaptable and responsive organizations, digital transformation, high-performing teams, how to best leverage artificial intelligence to drive better outcomes, other new tec ...
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Welcome to Hey, Chanté!, where amazing things are discovered.
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Conduit Conversations aims to use unscripted conversation to bridge the gap. We interview people who are changing their communities for the better and highlight amazing things going on in the Buffalo Region. We hope to connect the WNY region through collaborative networking.
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Stories from where you belong. Interviews with local business owners around Carmel, IN.
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Welcome to Zest For Life podcast designed to give you motivation, inspiration, and a bounce in your step! I’m your host Sharona Jayavant and I am so excited to have started my own podcast! The Zest For Life podcast has a simple mission - to inspire, motivate and empower you with the tools you need to live this beautiful life with zest! I’ve spent the past few decades educating and sprinkling my joy and zest for life around the world, having lived on five continents. I am passionate about liv ...
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Same Shirt, Different Day introduces personalities and passions from all walks of life. Here, we offer insights to the people in our network with out the sales pitch, pressure or "Intro Meeting" request. Stories of Passion, powerful moments to help our community "partner with people"
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Join Dave Jackson and he shares insights into geeky weight loss gadgets, insightful articles, and success stories on losing weight, feeling better, and living healthier. He's also pretty darn funny.
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Presented by Hot Off The Press President Paulette Jarvey and Gail Booth, Paper Wishes Weekly Webisodes feature a new and different paper crafting technique each week-from the comfort of your own computer! Each video segment runs about 5-20 minutes and features the latest products, techniques, ideas and instruction—all at the click of a mouse. For the latest episode, visit PaperWishes.com every week. This podcast will feature some of our favorite episodes.
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The weekly boozecast where we try and discuss all the various pre-packaged alcoholic drinks you have seen popping up at your local beverage outlet. We discuss the pros, the cons, and everything in between. Mixing in some opinionated reviews of society, pop culture, and beverages, no one is safe from the scrutinizing eyes of the Boozecast! Join Matt and Kenny for some weekly fun!
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In the midst of this unprecedented economic environment, many businesses are thriving. How are they doing it? Tune in to the HSBC Talks Business podcast series, where we explore the challenges businesses are facing and the interesting and innovative ways that banking solutions are helping them succeed. We speak with business leaders from small and mid-market enterprises along with HSBC experts to understand topics such as sustainability, cash management, supply chain optimisations, and how t ...
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From being a misfit in society to a hero for a community, We Can Be Heroes is a podcast that celebrates people who have pushed through boundaries to achieve an inspirational level of success. Hosted by LGBTQ+ icon, Sink the Pink founder and King of the UK's club scene Glyn Fussell, this is a podcast for anyone a bit different. Glyn will each week be interviewing inspirational guests who have harnessed the power of being different and turned it into the reason they've achieved the success the ...
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16: M&A Zing (Ep. 16)– Kill Messy Books - Before They Kill Your Cash Flow: Tom Griffiths
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37:22Running the company from the bank balance might feel quick, but it’s why 82 % of small firms die of “self-inflicted” cash-flow wounds. Former JP Morgan banker Tom Griffiths now parachutes into owner-managed businesses as a fractional CFO. He walks us through: - The 16 financial drivers every SME should track (revenue → gross → net → cash) - Spottin…
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15: M&A Zing (Ep. 15)– Debt Nightmares, SEIS Wins & The Barbell Economy with Sam Simpson
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48:28
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48:28Modern polymath Sam Simpson (CEO @ Founder Catalyst & Co-Founder @ Forge Technologies) has worn every hat: quantum physicist, £450 m buy-and-build survivor, SEIS-powered founder, angel in 30+ start-ups. In this episode he breaks down: Why an 18 % loan-note stack killed 2e2 overnight, and how that shaped his “no-debt” rule Turning a £20 k SEIS chequ…
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14: M&A Zing (Ep. 14)– From Bain to Botanical Walls: Sebastiaan Willen’s Self-Funded Buy-Out
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46:55Welcome to *M&A Zing*, the weekly show for acquisition entrepreneurs, search funders and hold-co builders in the UK & Europe. Fresh back from a 400-strong ETA weekend at INSEAD, host Gareth Hawkins sits down with *Sebastiaan Willen*, ex-Bain consultant turned self-funded searcher, to unpack how he acquired premium artificial-green-wall maker *Vista…
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13: M&A Zing (Ep. 12) – Searching the Gulf: Adam Giansiracusa on UAE’s Untapped SME Goldmine
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54:41Welcome to Episode 13 of M&A Zing - the weekly show for acquisition entrepreneurs, search-funders and hold-co builders in the UK, Europe *and beyond*. This week we head to the United Arab Emirates to meet Adam Giansiracusa, founder of *Oryx Legacy* and one of the first traditional searchers dedicated to acquiring SMEs in the GCC. Adam explains why …
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12: M&A Zing (Ep. 12) – From McKinsey to Machine Shops: Amit Rai’s Permanent-Capital Playbook
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41:49Welcome to Episode 12 of M&A Zing - the weekly show for acquisition entrepreneurs, search-funders, and hold-co builders across the UK & Europe. This week Gareth Hawkins sits down with Amit Rai*, co-founder & CEO of *Astra Holdings*. After strategy gigs at McKinsey, senior roles at Microsoft & Nokia, and a venture exit to Shell, Amit is now on a mis…
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In today’s episode, we’re diving into kids’ nutrition — one of the most important (and often confusing!) areas of parenting. I’m joined by leading kids’ nutritionist Karina Savage, and together we unpack what’s really going on with children’s diets today, what to look out for, and simple, practical ways we can help our kids build a healthy relation…
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11: M&A Zing (Ep. 11) – Buy-Side Breakdown: 3 Freehold Nurseries in North-West England
35:48
35:48
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35:48Welcome to M&A Zing - the weekly show for acquisition entrepreneurs, search-funders, and hold-co builders across the UK & Europe. In this episode, Alfie Lambert and *Gareth Hawkins* debut our second ever Buy-Side Breakdown*: a trio of freehold nurseries in North-West England (turnover £1.26 m, EBITDA £284 k, capacity 320). We dig into Ofsted rating…
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10: M&A Zing (Ep. 10) – The Exiteer Playbook: Rachel Murphy on 8× Exits, NHS‑App & “The Grafter”
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44:10Welcome to M&A Zing - the weekly show for acquisition entrepreneurs, search funders, and hold‑co builders across the UK & Europe. 🎧 THIS WEEK’S GUEST Rachel Murphy – two‑time tech founder (Progressus & Difrent, both exited), NHS‑App delivery lead, Ukraine aid volunteer, psychedelic‑retreat advocate (!) and now CEO of *The Grafter*, where she helps …
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9: M&A Zing (Ep. 9) – Buy-Side Breakdown: An Online Tools Retailer
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31:36Welcome to **M&A Zing**—the weekly show for acquisition entrepreneurs, search funders, and holdco builders across the UK & Europe. In this episode, Alfie Lambert and Gareth Wilkins try out a new format called a “Buy-Side Breakdown.” They pick a real company listed for sale—a 30-year-old online tools retailer—and walk through its financials, risks, …
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8: M&A Zing (Ep. 8) – From Apple to Acquisitions: A Conversation with Hamburg Ventures
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50:00
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50:00Welcome to another weekly recording of M&A Zing — the podcast for acquisition entrepreneurs, search funds, and holdco builders across the UK & Europe. In this episode, host Gareth Hawkins kicks off a new interview series featuring emerging searchers and established acquirers. Today, he sits down with Florian Wilisch, founder of Hamburg Ventures. Fl…
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Welcome to another weekly recording of M&A Zing - the podcast for acquisition entrepreneurs, search funds, and holdco builders across the UK & Europe. In this episode, hosts Alfie Lambert* and Gareth Hawkins do a quickfire rundown of the key legal documents you’re likely to encounter in an SMB acquisition. From Letters of Intent and Heads of Terms …
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6: M&A Zing (Ep. 6) – Due Diligence Do’s & Don’ts
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55:30Welcome to Episode 6 of M&A Zing - a weekly show for acquisition entrepreneurs, search funds, and holdco builders across the UK and Europe. In this episode, Alfie Lambert and Gareth Hawkins dive into the *Do’s & Don’ts of Due Diligence* for small and mid-sized M&A deals. They also highlight news from Italy’s newest search fund close, a Canadian inc…
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5: M&A Zing (Ep. 5) – The Top 10 Deal Killers in SMB M&A
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41:00Welcome to Episode 5 of M&A Zing - a weekly show for acquisition entrepreneurs, search funds, and holdco builders across the UK and Europe. In this episode, Alfie Lambert and Gareth Hawkins break down the *Top 10 reasons* why small & mid-market M&A deals fail. Plus, they kick off with big news about recent SBA policy changes in the US - and how it …
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4: M&A Zing (Ep. 4) – How to Nail Your First Call with a Seller
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44:34Welcome to Episode 4 of M&A Zing—a weekly show for acquisition entrepreneurs, search funds, and holdco builders in the UK and Europe. This time, co-founders Alfie Lambert and Gareth Hawkins discuss how to handle that all-important *first qualifying call* with a potential seller—from building trust to spotting red flags. Timestamps: [00:00:11] Intro…
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3: M&A Zing (Ep. 3) – Buy, Build, and Broker: Lessons from Charlie Norton’s Journey
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39:18
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39:18Welcome to Episode 3 of M&A Zing—a weekly show for acquisition entrepreneurs, search funds, and holdco builders in the UK and Europe. In this episode, we’re talking buy-and-build strategies, distressed acquisitions, and the ups and downs of leveraged deals with special guest Charlie Norton, founder of Vamos Business Transfer. *Episode Timestamps** …
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Rhian talks to Neuroscientist about the effect of menopause on the brain
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32:45Rhian talks to Neuroscientist, Dr Jen Hacker Pearson, about the effect of menopause on the brain. Menopause marks a significant transition in a woman’s life, often accompanied by physical changes, hormonal shifts, and emotional challenges. Beyond the hot flashes, mood swings, and sleep disturbances, menopause also brings notable changes to the brai…
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2: ETA and Search Funds in the USA vs Europe
32:36
32:36
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32:36Hosted by: Gareth Hawkins – CEO & Co-Founder at BizCrunch (exited founder, M&A investor) Alfie Lambert – Co-Founder & Head of Growth at BizCrunch (& resident outreach expert) In This Episode: • [00:18] Intro: Meet our hosts, Gareth Hawkins & Alfie Lambert (co-founder and Head of Growth at BizCrunch) • [02:03] UK & EU M&A News: Dean Curran's second …
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1: Funding Your SMB Acquisition: Debt and Equity Finance Trends
36:12
36:12
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36:12Hosted by: Gareth Hawkins – CEO & Co-Founder at BizCrunch (exited founder, M&A investor) Adam Kempner – Managing Director at Coefficient In This Episode: • [00:00] – Intro to M&A Zing & Hosts • [01:50] – Major M&A Headlines (Clawback’s Big Acquisition) • [04:42] – Building a Diversified Portfolio vs. Single-Sector Focus • [07:38] – New UK Search Fu…
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Why the liver is so important for our health and what we can do to support it
34:47
34:47
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34:47The liver is a key organ for regulating hormone balance, chemical levels in the blood, glucose and protein balance, making immune factors, and breaking down and excreting harmful substances. The liver is also important for our digestive health and how we breakdown our macronutrients including the digestion of fats and the absorption of fat-soluble …
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Weight Loss with Rhian and Nutritionist Mel
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53:35If weight loss is on your mind then you must listen to this podcast with Rhian and Nutritionist Mel. We cover everything that you need to know about losing weight and how to do it in a healthy and sustainable way You can join our Zing Wellbeing program that includes mental wellbeing program, support, meal plans, fitness and expert live group coachi…
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Rhian Talks to Elle Halliwell about her incredible health story and surviving cancer
42:12
42:12
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42:12You know when you meet someone and you just love them and can talk for hours and hours? Well that is how I felt when I sat down with the beautiful Elle Halliwell. Elle has such warm, such kindness and radiates energy and resilience. I was so lucky to have Elle come on the Zing Wellbeing Podcast and for Elle to share her incredible journey, her preg…
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Rhian talks low iron and period poverty with Rochelle from Share the Dignity
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24:45
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24:45This Week on the Podcast: Rochelle Courtenay on Period Poverty, Low Iron, and Empowering Women’s Health This week, I had the privilege of sitting down with the incredible Rochelle Courtenay, founder of the inspiring charity Share the Dignity. Rochelle and her team are on a mission to end period poverty by providing women in need with access to esse…
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Heart disease in women - the number 1 killer of women. Rhian talks to Nutritionist, Mel.
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31:53
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31:53Heart disease is the number one killer of women, yet many of us underestimate its impact on our health. Women also experience different risk factors, such as hormonal shifts during menopause, which can raise cholesterol and blood pressure. Today Rhian and Nutritionist, Mel, talk about this very important topic You can join our Zing Wellbeing progra…
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Rhian Talks To Dr Kristy Goodwin - Neuro Performance Scientist About Women & Stress
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30:45Today Rhian talks to Dr Kristy Goodwin - a Neuro Performance Scientist. We talk about how damaging stress can be to women and how women are suffering more than men from stress and what they can do about it. You can join our Zing Wellbeing program that includes mental wellbeing program, support, meal plans, fitness and expert live group coaching her…
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Rhian Talks to Clinical Hypnotherapist, Justine Williams
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24:53
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24:53Today on the podcast I talk to Clinical Hypnotherapist, Justine Williams. We learn about what clinical hypnotherapy is and how it can be transformative for women's health You can join our Zing Wellbeing program that includes mental wellbeing program, support, meal plans, fitness and expert live group coaching here You can also join our PRIVATE supp…
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Rhian's story over the past 14 years from launching and selling The Healthy Mummy to launching Zing Wellbeing
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27:00It has been a ROLLERCOASTER ride over the past 14 years for me. And today on the Zing Wellbeing podcast I talk about it. How it all started when I launched The Healthy Mummy in 2010 (when I was pregnant with my first baby and quit my job and sold my house to do it) to when I sold it it in 2022 to when I launched my new women's health and wellness p…
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Menopause & Hormone Therapy With Dr Ceri Cashell
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38:46
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38:46Today on the podcast, Rhian talks to Dr Ceri Cashell about menopause and hormone therapy with hormone therapy specialist Dr Ceri Cashell. You can join our Zing Wellbeing program that includes mental wellbeing program, support, meal plans, fitness and expert live group coaching here You can also join our PRIVATE support group here…
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Bloating - understanding it and how to prevent it with Nutritionist Mel
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28:23
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28:23If you are experiencing BLOATING, a bloated stomach, menopausal belly, chronic fatigue, gas, constipation, poor sleep, non clear skin and mental tiredness then this is a must listen to podcast. Rhian talks to Nutritionist Mel about bloating, what causes it and what you can do about it You can join our Zing Wellbeing program that includes mental wel…
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Conflict and communication in a relationship with Relationship Counsellor, Amanda
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53:12
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53:12This is a must listen to episode with relationship expert and counsellor Amanda Bennallack. We talk about managing conflict in a relationship and how to communicate effectively for a better relationship You can join our Zing Wellbeing program that includes mental wellbeing program, support, meal plans, fitness and expert live group coaching here Yo…
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Body positivity, health and fitness with Rochelle
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20:32In this week's episode Rhian and Rochelle talk about the need to focus on body positivity as part of our health and wellness and how Rochelle shifted her focus from weight loss to health, fitness and wellness. You can see our Zing Wellbeing program here You can join our Zing Wellbeing program that includes mental wellbeing program, support, meal pl…
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Binge eating is a pattern of consuming large amounts of food in a short period, often accompanied by a sense of loss of control. Today on the Zing Wellbeing podcast, I talk to psychotherapist Shara, about Binge Eating. To learn more about the holistic health Zing Wellbeing program - go here You can join our Zing Wellbeing program that includes ment…
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Anxiety in Women, with Psychotherapist, Shara
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27:30
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27:30Today Rhian and Psychotherapist Shara Smith talk about women and anxiety. According to the Australian Bureau of Statistics (ABS), 21% of Australian women have experienced an anxiety disorder in the past 12 months. That’s a whopping one in five of us! Compared to our male counterparts, who clock in at 12.4%, it’s clear that anxiety has a bit of a cr…
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Menopause with nutritionist and naturopath, Mel
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21:50
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21:50Menopause is a natural phase in a woman’s life, but the symptoms that come with it can often be challenging. From hot flashes and night sweats to mood swings and weight gain, the physical and emotional changes can significantly impact a woman’s quality of life. However, diet plays a crucial role in managing these symptoms. Today we talk to Nutritio…
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Gut Health - with nutritionist & naturopath, Mel
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36:07Come and learn about everything GUT health with the incredible nutritionist and naturopath Melissa Larkings 🧠The gut is referred to as "the second brain" and is integral to our physical and mental wellbeing. And if you are interested in the Zing Wellbeing Gut Health Challenge - all information here 🤔If you are experiencing BLOATING, chronic fatigue…
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Why protein is so important - with nutritionist & naturopath, Mel
22:49
22:49
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22:49Protein is crucial for our health and today I interview nutritionist & naturopath, Mel, about why protein is so important and how much we need. For more information about the Zing Wellbeing programs and meal plans (including the high protein meal plan) go here You can join our Zing Wellbeing program that includes mental wellbeing program, support, …
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We've ALL been there before - when the D is sooo good it will have you doing things you never thought you do before! So what was it like for you when you were Dickmatized? How did you realize it was happening to you? Are you currently dickmatized or know someone who is? Whether you've been there before, experiencing it now or need to figure it out …
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Being Black in America is exhausting. Any Black person knows this all too well BUT the REVOLUTION is here! The REVOLUTION is NOW! With the killings of George Floyd, Breonna Taylor, Ahmaud Arbery and countless other names that we know and don't know, we are ready for change. Change must happen. Protests have carried on for weeks and new legislation …
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EP.4 PEACE LOVE AND RAINBOWS WITH AMY ZING
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26:13
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26:13Amy chats to founder of Thanets LGBT 50+ group Roger, and local drag star Victoria Carriage about Margate life, pride and community. Look out for guest appearance from Raffi the pride mascot.
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When's the last time you saw a natural beauty? Maybe it's been a while or maybe it's all in your perspective? On this episode Zing and Jenn dive deep into the standard of beauty and how media claims is the fairest of them all. What do you think is beautiful and does your image match what you see? Listen in and see why we need to bring back natural …
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2020 has been nothing short of surprising. With the latest state of today's world it is safe to say you never know what to expect next. As of right now, we are living through a pandemic and COVID-19 has us quarantined and stuck in the house. How are you getting by? Do you have cabin fever? Have you discovered a new side of you? Do you have a Rona-B…
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Episode 36: The 30-Day Rule (The Wait)! Special Guest: @Monaaleesa
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45:18
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45:18By Jenn, Zing
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EP.3 PEACE LOVE AND RAINBOWS WITH AMY ZING
25:18
25:18
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25:18Amy Zing is back this time talking Power of Women festival in Thanet. The festival celebrates all things arts and culture, feminism, women and girls. Check the line up at powthanet.com and come along! 6-15th March 2020.
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By Zing & Jenn
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Episode 34: Standards - Sex, Love & Relationships! Special Guest: Jazzy J
49:19
49:19
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49:19By zing & jenn
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